From lauren, Age 17 - 11/22/04 - IP#: 212.219.8.xxx Click here to reply
hey people,ive got some useful tips for you here which you may want to try out. i lost four pounds last week by just doing these small changes i ate what i wanted as long as it was a reasonable portion but made sure i had a salad for lunch. For example a typicals day's diet was cereal for breakfast, an apple as a mid morning snack, a salad at lunch, and what ever my mum cooked at dinner. i worked out for half an hour each night. i did ten minutes of skipping (jump rope) which burns 100 calories!!! also i have got a dvd which has lots of toning exercises which lasts around twenty minutes so istuck that on. it just basically consists of exercises for your bum, legs and abs. i also danced around to my favourite songs for ten mintues. anyway it really helped :D if you want any more info or diets that you can try then email me at curly_girlie8804@hotmail.com good luck and keep up the good work!!!
Reply from Jackie, Age 16 - 11/22/04 - IP#: 24.14.141.xxx
From Jane, Age 14 - 11/22/04 - IP#: 24.180.130.xxx Click here to reply
hey I am going to start being a vegetarian because supposedly it helps you lose fat. is anyone a veggie or have been one?? does or did it work??? thanks!
Reply from melissa, Age 10 - 04/20/06 - IP#: 70.245.140.xxx
Reply from Dani, Age 16 - 11/23/04 - IP#: 68.37.63.xxx
Reply from Katherine, Age 15 - 11/23/04 - IP#: 68.100.185.xxx
Reply from Amanda, Age 16 - 11/22/04 - IP#: 152.163.100.xxx
From Matt M., Age 14 - 11/22/04 - IP#: 69.160.84.xxx Click here to reply
hey guys i want to exercise but i dont want to over do it so if some one has a plan or idea so i wont over do it plz let me know thanks
Reply from LAUREN, Age 12 - 11/27/04 - IP#: 66.56.227.xxx
From fatty, Age 14 - 11/22/04 - IP#: 141.150.203.xxx Click here to reply
did any1 here do kickboxing.Does it help
Reply from Mercedes, Age 13 - 12/03/04 - IP#: 217.225.207.xxx
Reply from Marina, Age 17 - 11/22/04 - IP#: 24.215.12.xxx
From Amanda Lynn, Age 15 - 11/21/04 - IP#: 66.255.214.xxx Click here to reply
Hey I was thinking about trying palaties or soemthing? Are they a good idea when trying to lose weight?
Reply from Amanda Lynn, Age 15 - 11/22/04 - IP#: 66.255.214.xxx
Reply from courtney, Age 17 - 11/21/04 - IP#: 69.75.244.xxx
From meredith, Age 14 - 11/21/04 - IP#: 67.249.222.xxx Click here to reply
I really want to go from 145 to 125. I used to be on atkins before summer and I got down to 134. I gained it all back though. Is there any indoor excersizes I can do. I have this thing were I dont want people to see me running outside. Cause my neighborhood is very nosey.
Reply from eva, Age 15 - 11/21/04 - IP#: 64.229.38.xxx
Reply from fatC, Age 13 - 11/21/04 - IP#: 70.240.194.xxx
Reply from anne, Age 17 - 11/21/04 - IP#: 216.66.102.xxx
From candice, Age 17 - 11/21/04 - IP#: 204.210.239.xxx Click here to reply
i woke up and had black coffee for breakfast...for lunch i had a yogurt,fast breakt bar and wheat thins...for dinner i had a snack bar by slim fast and carrots with fat free dip...
Reply from 111, Age 13 - 11/21/04 - IP#: 4.26.223.xxx
From Taylor, Age 13 - 11/21/04 - IP#: 171.66.176.xxx Click here to reply
please help me ok so i weigh 245lbs and that wayyyy over weight and im excersizing and everythin but still i cannot lose weight no matter what i do i do sit ups and weight lifting and walking but i cant do that much cause i recently broke my foot but i have to be able to hike alot in yosemite and liek i need to lose weight and get in better shape... so please try and help me w/ this and like just tell me some excersizes or anything to help me lose wieght like diets really i open to anything
Reply from runnergurl11, Age 14 - 11/25/04 - IP#: 205.188.116.xxx
Reply from ?, Age 15 - 11/22/04 - IP#: 65.137.29.xxx
Reply from ~* Kat *~, Age 19 - 11/22/04 - IP#: 152.163.100.xxx
Reply from *missy*, Age 14 - 11/22/04 - IP#: 67.10.213.xxx
Reply from kathryn, Age 16 - 11/22/04 - IP#: 80.131.92.xxx
Reply from anne, Age 17 - 11/22/04 - IP#: 216.66.102.xxx
From Kathryn, Age 16 - 11/21/04 - IP#: 80.131.92.xxx Click here to reply
Ok, tell me what you think: Combined with light (light cuz im just starting and im not very strong) exercise do you think my diet (no, not a "diet",but a diet in the actual sense of the word, as in, what i eat in a day) is healthy enough that it will help me reach my goal of dropping 40-50lbs by next june? Here it is: (Note--im in germany for the year, so my diet is VERY different from at home) Breakfast: 1,2 or 3 slices of bread (usually not white) with nutella and a glass of (VERY whole) milk. (there is no skim milk in germany, theres just one, and its like 3.5%) Lunch: It varies, my host mother always cooks something hot and healthy, like pasta or pizza and usually a salad too. plus a tall glass of coke, sprit or fanta. I usually have a little snack, either some yogurt or some chocolate in the afternoon. Dinner-small meal. Always bread, i usually have 3 peices, with butter, and then... (view more)Ok, tell me what you think: Combined with light (light cuz im just starting and im not very strong) exercise do you think my diet (no, not a "diet",but a diet in the actual sense of the word, as in, what i eat in a day) is healthy enough that it will help me reach my goal of dropping 40-50lbs by next june? Here it is: (Note--im in germany for the year, so my diet is VERY different from at home) Breakfast: 1,2 or 3 slices of bread (usually not white) with nutella and a glass of (VERY whole) milk. (there is no skim milk in germany, theres just one, and its like 3.5%) Lunch: It varies, my host mother always cooks something hot and healthy, like pasta or pizza and usually a salad too. plus a tall glass of coke, sprit or fanta. I usually have a little snack, either some yogurt or some chocolate in the afternoon. Dinner-small meal. Always bread, i usually have 3 peices, with butter, and then cheese or cold cuts on top. And a glass of soda and always a cup of tea. And then sometimes i have a little chocolate for dessert. Ok, thats all, i know it doesnt sound like a "loose wieght" diet, but its A LOT better than at home. I know it has to be modified alittle though, so youre help would be sooo great! THANKS!! (view less)
Reply from kathryn, Age 16 - 11/23/04 - IP#: 80.131.79.xxx
Reply from ?, Age 15 - 11/22/04 - IP#: 65.137.29.xxx
Reply from Grace, Age 15 - 11/22/04 - IP#: 24.62.180.xxx
Reply from anne, Age 17 - 11/21/04 - IP#: 66.220.240.xxx
From Matt, Age 15 - 11/21/04 - IP#: 206.45.179.xxx Click here to reply
Hey, i'm 5"7 and i weigh 185 i would like to get down to 160 by april-may ish. i would like to lose my belly and get some abs and look good(i don' wanna be really muscular just toned . starting tomorroe i am going to the weight room three times a week at 7:20 in the morn. at skewl and running the other 2 if i keep this up and do some other exercises do you think i can do it?? and i ould appreciate and help thanx.REPLY ASAP THANX:D:D:D
Reply from *missy*, Age 14 - 11/22/04 - IP#: 67.10.213.xxx
Reply from Iwannabefabuloss, Age 14 - 11/21/04 - IP#: 70.240.194.xxx
From justine, Age 13 - 11/21/04 - IP#: 24.190.67.xxx Click here to reply
well im really overweight but i dont look that big but i feel sooo big. i tryed out for high school winter track and i had to do this test cause im in middle school, and i went throught this week of being sore and i didnt maje it cause i didnt run the mile and a half fast enough but i really tried my hardrest, so i still run a mile and a half every week day after dinner. i play bball and softball. it helps me lose a little weight but im upset that i didny make track cause my sister lost ALOT of weight from that and i know i could do it. i just need some support cause im really upset!!!!! :(((
Reply from runnergurl11, Age 14 - 11/25/04 - IP#: 205.188.116.xxx
Reply from brit, Age 13 - 11/21/04 - IP#: 4.26.223.xxx
Reply from anne, Age 17 - 11/21/04 - IP#: 66.220.240.xxx
Reply from kathryn, Age 16 - 11/21/04 - IP#: 80.131.92.xxx
From FatC, Age 13 - 11/21/04 - IP#: 70.240.194.xxx Click here to reply
PLEASE READ!!!!!!!!!!!!!!!!!!!!Umm...ok, i usually eat lunch at school b/c i can NEVER remember to make my lunch, anyway all of my school's food is soooo nasty and gross and greasy and by just looking at it you can just tell it's worse than McDonalds. So, I know its not good to skip meals but I dont really see any other choice. No matter what I do, I just cant remember to make my lunch. If I do bring my lunch I usually bring soup and a sandwhich but that gets a little old. Of course I'm in Junior High, so it's not like I can leave campus and get somrthing healthy and eat it there. Actually, my school does have salads, occasionally, and they're not all that bad, but this one friend always asks if I'm on a diet. I'm embarrassed to yes but I'm embarrassed to say no, cuz then its like she doesn't recognize she NEEDS to be on a diet. Also, I'm in all GT (Gifted and Talented--similair to... (view more)PLEASE READ!!!!!!!!!!!!!!!!!!!!Umm...ok, i usually eat lunch at school b/c i can NEVER remember to make my lunch, anyway all of my school's food is soooo nasty and gross and greasy and by just looking at it you can just tell it's worse than McDonalds. So, I know its not good to skip meals but I dont really see any other choice. No matter what I do, I just cant remember to make my lunch. If I do bring my lunch I usually bring soup and a sandwhich but that gets a little old. Of course I'm in Junior High, so it's not like I can leave campus and get somrthing healthy and eat it there. Actually, my school does have salads, occasionally, and they're not all that bad, but this one friend always asks if I'm on a diet. I'm embarrassed to yes but I'm embarrassed to say no, cuz then its like she doesn't recognize she NEEDS to be on a diet. Also, I'm in all GT (Gifted and Talented--similair to AP)classes and have SOOOOOOO much h/w and i have like nooo time for exercise ( I know, I know, If I cared enough, I'd make it a priority and i fi Icared enough I'd remember to make my lunch, but it's just NOT that simple!). I tried to get my mom to buy a gym membership--but she said she wouldn't pay that much. I don't know what to do!!! PLEASE HELPPPPPPPPP!!!!!!!!!! (view less)
Reply from Grace, Age 15 - 11/22/04 - IP#: 24.62.180.xxx
Reply from jen, Age 15 - 11/22/04 - IP#: 142.177.178.xxx
Reply from *missy*, Age 14 - 11/22/04 - IP#: 67.10.213.xxx
Reply from anne, Age 17 - 11/22/04 - IP#: 216.66.102.xxx
Reply from brit, Age 13 - 11/21/04 - IP#: 4.26.223.xxx
From Jane, Age 14 - 11/21/04 - IP#: 24.180.130.xxx Click here to reply
ok this summer i went from about 145 to 125 and now im back up to 135! this summer i watched very cosely what i ate and then i lost it all so guess i was just like ok whatever so my eating habbits have turned hoorible! and im afraid if i dont do anything im just going to keep on gaining! but it is SOOOO hard to get into the habbit of being on a diet!!
Reply from anne, Age 17 - 11/21/04 - IP#: 66.220.240.xxx
From Nick, Age 15 - 11/21/04 - IP#: 69.106.144.xxx Click here to reply
When I started my weight loss process I thought I would be able to run everyday but I don't think that is possable. I have so many AP classes and farm work I don't think I have time to run. Do you think I can lose 15 lbs by just farm work, walking 30 minutes, and simple food modifications.
Reply from *missy*, Age 14 - 11/22/04 - IP#: 67.10.213.xxx
Reply from anne, Age 17 - 11/22/04 - IP#: 216.66.102.xxx
Reply from Katherine, Age 15 - 11/21/04 - IP#: 68.100.185.xxx
Reply from fatC, Age 13 - 11/21/04 - IP#: 70.240.194.xxx
From clifford, Age 16 - 11/21/04 - IP#: 64.136.27.xxx Click here to reply
Hey basketball is off to a great start and I am so happy because in the last week I have lost 2 pounds and have had a better eating habits and I am glad for myself and I hope I can be 175 by the end of the month wheich is only 4 pounds seeing as I am 179 YAY I can not weight till then and I hope I can keep up the good work and be 165 by january first but I am not goin to get ahead of myself so I am goin to slowly and carefully loose the weight I want to. What do you guys think am I doin good and d you think it is possible to loose 4 pounds by the end of this month I do but I am not sure? Also anyone who wants to giv me any advice that has worked for them is more then welcome but right now I am going to keep doing what I am doing and see if it keeps working it is prolly all the basketball I am doing that is helping me loose the weight that I want to loose. Well good luck everyone!!!!!!!!!
Reply from brit, Age 13 - 11/21/04 - IP#: 4.26.223.xxx
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