From Brooke, Age 14 - 10/25/04 - IP#: 65.100.225.xxx Click here to reply
Kristi, don't kill yourself. I read a story about a lady who was like 400+ pounds, and one day she was like, "Im not going to spend my life thinking about weight...i want to live life by its fullest." She then for a year or so thought of anything but her weight. She's make scrapbooks of her life, do service projects to help OTHERS, etc. She also drank a bunch of water and only made healthy food choices, and walked a mile or two every day and went from a size 28 or so to a 4 in like a year or so! Just believe in yourself and look at the positive! Be strong!
From kendra, Age 16 - 10/25/04 - IP#: 204.249.125.xxx Click here to reply
if anyone has lost any weight, can u please post or email me at Alldatgurl204@aol.com and tell me how you did it? Thanks. My goal is to go from 181 to 160 by December or january
From kristi, Age 15 - 10/25/04 - IP#: 4.33.229.xxx Click here to reply
guys i think im gonna do it...i cant stand it anymore...
Reply from Macon, Age 16 - 10/26/04 - IP#: 4.243.25.xxx
Reply from Catherine, Age 15 - 10/26/04 - IP#: 24.19.141.xxx
Reply from sara, Age 13 - 10/26/04 - IP#: 63.226.246.xxx
Reply from Amanda Lynn, Age 15 - 10/26/04 - IP#: 66.255.214.xxx
From ebony, Age 17 - 10/25/04 - IP#: 82.108.114.xxx Click here to reply
THIS PLAN WORKS:
breakfast- cereal (preferbly wholemeal) and skimmed or semi skimmed milk.
lunch- an apple, pear and a HUGE bowl of sald (i like to put tuna without the juice in it- no mayo though)
dinner- grilled fish steak or an egg white omlette.
drinks- as much water as you want. three cans of diet coke per WEEK.
i have followed this for a week and have lost 9lbs!! how cool is that?? whhooooooo
Reply from kathryn, Age 16 - 10/26/04 - IP#: 80.131.77.xxx
Reply from kristi, Age 15 - 10/25/04 - IP#: 4.33.229.xxx
Reply from Kristen, Age 17 - 10/25/04 - IP#: 152.163.100.xxx
From kelly, Age 17 - 10/25/04 - IP#: 24.119.251.xxx Click here to reply
okay every time i say im going to stop chewing so much gum i dont.. but i jsut read osmethign and chewing sugar gum is definitley empty calories just like candy.. id ont know how much cals i consume though cuz i spit it out so fast to go right back adn pop in another piece! lol But anyway yeah thats 800 additional calories i got from chewing 80 pieces a day!! yeah a lot lol.. but i need some motivation to quit!!! i think im going to just drink water when i crave chewing on something, and only chew max 10 pieces per day... lol that sounds like a smoker. Terrible but thats only 100 cals vs. 800 empty ones! any ideas to keep me on track? Thanks so much
Reply from alex, Age 15 - 10/30/04 - IP#: 204.210.239.xxx
Reply from Macon, Age 16 - 10/26/04 - IP#: 4.243.25.xxx
Reply from anne, Age 17 - 10/26/04 - IP#: 216.66.102.xxx
Reply from Kally johanna L., Age 17 - 10/26/04 - IP#: 24.119.251.xxx
Reply from sara, Age 13 - 10/26/04 - IP#: 63.226.246.xxx
From Amanda, Age 15 - 10/25/04 - IP#: 66.255.214.xxx Click here to reply
Hey, I need some help. I am 15 and about 5'3 and weigh about 180-185lbs. I am miserable! My weight is causing depression and I do not like it. I have tried dieting and I even was anerexic before......I know it is not the right way to lose weight now but I was despirate. I hate looking in the mirror. I exersize a half an hour befor I sleep and I do not eat much. I eat enough to be healthy but still. I do about 200 crunches but the only thing is the only thing seams to be getting thinner is my upper abs and my lower stomach stays at 42 inches. And my upper went from 40 to 34 inches. But I hate my stomach and need help on what kinda of exersizes I should do. Please help me. I am so unhappy. I am even going to my doctor today about my depression so please Write me......Thank you soo much
Love
Amanda
ps my email is poetic_kitten_88@yahoo.com
From miss. independent, Age 14 - 10/25/04 - IP#: 128.101.248.xxx Click here to reply
hey i need some advice. i'm 5'1.5" and weigh like 145. i really want to loose weight and stuff. so if i exercise like for an 1 and a half a day how long do you think it will take me to reach my goal of 110. thanks for the help.
Reply from Kristina, Age 16 - 10/27/04 - IP#: 168.171.251.xxx
Reply from anne, Age 17 - 10/26/04 - IP#: 216.66.102.xxx
Reply from ash, Age 15 - 10/26/04 - IP#: 68.39.21.xxx
From Amy, Age 17 - 10/25/04 - IP#: 205.188.116.xxx Click here to reply
Hey..Im 17 and I weigh somewhere around 150.. I've been watchin what i eat and Im feeling really good about my progress.. Today I made my Confirmation and got some money so tomorrow... Im going to get a years membership for the YMCA.. Im doing it guys.. This time its gonna work... GOD BLESS U ALL..and GOOD LUCK.. and dont worry i will most def keep posting.. :-D.. My goal is to be about 105-115 by may (my senior prom/my bfs senior prom/my graduation)..I KNOW I can do it. .this time i wont give up..
GOOD LUCK!!
~Amy~
Reply from kristi, Age 15 - 10/25/04 - IP#: 4.33.229.xxx
From Katherine, Age 15 - 10/25/04 - IP#: 66.44.60.xxx Click here to reply
I have been running about two miles 6 nights a weeks for a while now, and i was wondering, for those of you who have lost a good amount of weight... How has exercing helped you to lose it and become healthy? Im sure a lot of people want to know this, so please respond!!! thanks :)
Reply from Kristina, Age 16 - 10/27/04 - IP#: 168.171.251.xxx
Reply from anne, Age 17 - 10/26/04 - IP#: 216.66.102.xxx
Reply from H^01, Age 1 - 10/25/04 - IP#: 68.187.136.xxx
From Candace, Age 14 - 10/24/04 - IP#: 68.113.194.xxx Click here to reply
hey guys, i havent done very good lately, but today i think i did alright..but im not for sure. Well, for breakfast i had honey comb (probably not that good..i had kinda a big bowl too) and for lunch i had a salad with one slice of swiss cheese and oil n vinegar dressing, milk, and fruit snacks (100calorie pack). I also ran 3 miles today, and i walked for 25 mins. For dinner, i'm either gonna have pasta, or lemon pepper chicken with broccoli and mashed potatoes. I'm gonna try not to over eat it. So how does this sound??
Reply from Laura, Age 14 - 10/24/04 - IP#: 62.253.128.xxx
Reply from kristi, Age 15 - 10/24/04 - IP#: 4.33.229.xxx
From Candace, Age 14 - 10/24/04 - IP#: 68.113.194.xxx Click here to reply
HEy, is cereal bad to eat? I heard that it actually is good for you. I had honey comb with 2% milk for breafkast, is that bad?
Reply from sara, Age 13 - 10/24/04 - IP#: 63.226.246.xxx
Reply from Kim, Age 13 - 10/24/04 - IP#: 198.81.26.xxx
Reply from Kally johanna L., Age 17 - 10/24/04 - IP#: 24.119.251.xxx
Reply from kristi, Age 15 - 10/24/04 - IP#: 4.33.229.xxx
From ashley, Age 14 - 10/24/04 - IP#: 68.229.122.xxx Click here to reply
hey. i am really sad and fustrated now.i am 160 and unhappy and oh yah i am 5'1. i ahte school! iw anta switch high schools! and ma mom is thinking, but more tahn likeley will say no. so i am pissed off now
Reply from sara, Age 13 - 10/24/04 - IP#: 63.226.246.xxx
Reply from kristi, Age 15 - 10/24/04 - IP#: 4.33.229.xxx
From Tiffany, Age 14 - 10/24/04 - IP#: 152.163.100.xxx Click here to reply
Hi everybody. Its been awhile since i've posted. I went to the doctor the other day and she says that im very overweight...which i think is crazy. Im only like 10 lbs over what i should be. And she was sayin all this stuff like out of every 100 teens my age, im the biggest..which i know isnt tru. But even tho i know its not tru, everything se was tellin me about my weight has gone to my head. Im scared to eat at all. And when i do, i feel so guilty. I went to IHOP yesterday and got a salad instead of pancakes and all that other stuff. And i jus ate 1 1/2 grilled cheese sandwiches. I was gonna finish it but i couldnt cuz i started thinkin about my weight and i told myself that i was gonna start exercisin and im not gonna eat for the rest of the day. I only need to lose like 10 more lbs and im scared on how im gonna end up if i keep worryin about my weight like this. Like i could keep on losin and everything and end up sick. How can i change? Any suggestions anybody?
Reply from sara, Age 13 - 10/24/04 - IP#: 63.226.246.xxx
Reply from kristi, Age 15 - 10/24/04 - IP#: 4.33.229.xxx
Reply from candace, Age 14 - 10/24/04 - IP#: 68.113.194.xxx
From Ashley, Age 14 - 10/24/04 - IP#: 209.240.6.xxx Click here to reply
Hey everyone. I've just found this site, so this is my first post. I'm 14, 5'4, and 200lbs. I really wanna get down to 180 by christmas, and 140 by next summer. Any help, ideas, support,ect is welcome!
Reply from kristi, Age 15 - 10/24/04 - IP#: 4.33.229.xxx
From Macon, Age 16 - 10/24/04 - IP#: 4.243.27.xxx Click here to reply
if anyone wants a real good diet thats easy to follow email me at macwallin5@hotmail.com. i went from 165 pounds to 132 pounds in 4 months.
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