From Amanda Lynn, Age 15 - 10/31/04 - IP#: 66.255.214.xxx Click here to reply
Does anyone know any lower abdoman stomach exersizes?????? Please reply.....
Amanda Lynn
Reply from candy, Age 16 - 11/01/04 - IP#: 204.210.239.xxx
Reply from Danielle, Age 16 - 11/01/04 - IP#: 68.37.63.xxx
Reply from candy, Age 16 - 11/01/04 - IP#: 204.210.239.xxx
Reply from Danielle, Age 16 - 10/31/04 - IP#: 68.37.63.xxx
From katie, Age 13 - 10/31/04 - IP#: 206.255.162.xxx Click here to reply
Ya'll, I'm overweight. I am 13 years old, 5'3, and 140 pounds.. eventhough i don't look overweight.. i hate lookin at all these girls thinner than me and wantin to look like them.. it makes me really upset.. what is a good diet to go on to lose like 20 pounds quickly?
From muahhaah - 10/31/04 - IP#: 69.11.40.xxx Click here to reply
Have a spoooooky night! muahahahahahahahahhha! (try not to pig out on candy bars!)
From Alexis, Age 13 - 10/31/04 - IP#: 66.92.29.xxx Click here to reply
Well I'm 13, and I'm only 4' 11" and I weigh 117 pounds. On the weight calculator, it said that I have a risk of being overweight, so I need some help on how to lose weight. I already work out 5 days a week, so please give me any advice!
Reply from bored, Age 13 - 11/01/04 - IP#: 66.210.243.xxx
Reply from Amanda Lynn, Age 15 - 10/31/04 - IP#: 66.255.214.xxx
From Brooke, Age 14 - 10/31/04 - IP#: 65.100.225.xxx Click here to reply
Hey, if i reach a pleateu(i dont know how to spell it), is this good to do?Biking every day for a month, then when i reach a plateu, i walk or run for a month instead of biking, and then when i reach a plateau again, ill go back to biking... can i do that? like, biking, then walking, then back to biking, then walking, then biking, etc. etc.?
From Kaley, Age 17 - 10/31/04 - IP#: 24.119.211.xxx Click here to reply
I really have thrown myself off these past two days by eatting right before bed a lot, and i thought i got out of that habit!!! I've lost 15 lbs already by not doing that and by just eatting healthier , so I'm really sccared that that willl come back ! NO! lol but I was curious if you know anways n ot to have that happen, and if these past 2 days wil really hurt me, becuase i've had a little TOO much candy and i hear its possible to gain 5 lbs in nlike 2 days around halloween... which im pretty dang sure i've done. great. there goes 2 months worth of excersizing DOWN THE DRAIN. lol (yes, i'm not afraid to admit i'm feeling a little sorry for myself, but u would too lol)
Reply from anne, Age 17 - 11/01/04 - IP#: 216.66.102.xxx
Reply from Kaitlyn, Age 15 - 10/31/04 - IP#: 216.74.216.xxx
From clifford, Age 16 - 10/31/04 - IP#: 64.136.27.xxx Click here to reply
YAY I am sooo happy last sunday I was 184 and now this week I am 181 YAY ME SOOOOOO HAPPY!!!!!!!!!!!! I am goin to up the excercise and try really really really hard to be under 180 next week...........I have basketball startin a week from monday so its getting close close close so I am goin to be kept busy. I dont drink pop that much which is good cuz it just deteriates ur muslces and stuff and is empty cals so I am goin to try AS HARD AS I CAN to be under 180 next sunday wish me luck and good luck to yall!!!!!!!!!
From Brooke, Age 14 - 10/31/04 - IP#: 65.100.225.xxx Click here to reply
PLEASE HELP!!!!!!! When people reach a pleateu(i dont know how to spell it) they change their routine a little...would i be able to do this-------> Biking until i reach a plateau, then walking and running until i reach another pleateu, and then back to biking...can i do that? like biking, then walking, then biking....? PLEASE REPLY!!
Reply from anne, Age 17 - 11/01/04 - IP#: 216.66.102.xxx
From mee, Age 15 - 10/31/04 - IP#: 64.12.116.xxx Click here to reply
how does this sound for one day calorie wise, not nutrition wise. Breakfast: bowl of instant oatmeal made with water. Lunch: Penutbutter sandwich Dinner: 1 pint of pumpkin ice cream.
Reply from KEELY, Age 14 - 11/02/04 - IP#: 198.81.26.xxx
Reply from bored, Age 13 - 11/01/04 - IP#: 66.210.243.xxx
Reply from anne, Age 17 - 11/01/04 - IP#: 216.66.102.xxx
Reply from Rach - 10/31/04 - IP#: 207.231.98.xxx
Reply from Whitney, Age 15 - 10/31/04 - IP#: 152.163.100.xxx
From Areannia, Age 17 - 10/31/04 - IP#: 66.255.214.xxx Click here to reply
Ok I am 17 and overweight what are good exersizes and diets I should try. I need help....Please help me.....
Reply from Areannia, Age 17 - 11/02/04 - IP#: 66.255.214.xxx
Reply from meghan, Age 14 - 11/01/04 - IP#: 66.30.74.xxx
Reply from Kathy, Age 16 - 10/31/04 - IP#: 67.163.33.xxx
From Catherine, Age 15 - 10/30/04 - IP#: 24.19.141.xxx Click here to reply
Does anyone have any idea how many calories and fat is in a costco muffin(such as poppy seed)
Reply from Mary Sue, Age 19 - 11/15/04 - IP#: 128.208.56.xxx
From Candace, Age 14 - 10/30/04 - IP#: 68.113.194.xxx Click here to reply
hey yall have really been helping, but i've gained 4 pounds. Im so confused. Okay, well today i didnt do too good, but i dont think its WAY TOO bad, is it? I had a small quizno's sub w/water for lunch. Then i had 4 pieces of chocolate (like hershey kisses). Then for dinner I had a quarter pounder with cheese and water. I know its not that good, but its not THAT bad, is it? I also ran 2m iles and had basketball for 2 hours! help!
Reply from bored, Age 13 - 11/01/04 - IP#: 66.210.243.xxx
Reply from anne, Age 17 - 11/01/04 - IP#: 216.66.102.xxx
Reply from Ashley, Age 17 - 10/31/04 - IP#: 68.37.63.xxx
From Mary Beth, Age 13 - 10/30/04 - IP#: 162.42.18.xxx Click here to reply
Hi. I am 13,going on 14 in January and I just weighed myself and I weigh 145.5 Is that a good weight for my age?Thanks
Reply from anne, Age 17 - 11/01/04 - IP#: 216.66.102.xxx
Reply from Kay, Age 19 - 10/30/04 - IP#: 130.245.239.xxx
Reply from Rachel, Age 13 - 10/30/04 - IP#: 68.119.157.xxx
From Shantae, Age 15 - 10/30/04 - IP#: 66.73.171.xxx Click here to reply
Hi my name is Shantae and im 15 years old and I weigh 298lbs I have been on and off with trying to loose but this time I am sticking with it..i will post later my plan but now i gotta go exercise...byez
Reply from Jenna, Age 12 - 11/02/04 - IP#: 69.37.139.xxx
From Rachel, Age 13 - 10/30/04 - IP#: 68.119.157.xxx Click here to reply
Hi! I just weighed my self like 5 minutes ago, and I weigh 135lb. I am 13, 14 in January, and 5'3" I have never been worried about my weight now, but suddenly I am, I dont like salad, so I cant eat that, and I dont know what to do! HELP!
Reply from anne, Age 17 - 11/01/04 - IP#: 216.66.102.xxx
Reply from Rachel, Age 13 - 10/30/04 - IP#: 68.119.157.xxx
The purpose of this board is to help overweight teens.
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