From Chasity, Age 14 - 09/10/04 - IP#: 68.187.33.xxx Click here to reply
hey! how many calories is best for mainting weight? for breakfast i had a fig newton bar (130) and milk -150...for lunch i had 2 slices of turkey (60), a nutri grain bar (140) peanut butter ccrackers (200)and milk (100) and for a snack i had a bannanna and a nutrigrain bar (240). and for dinner im probably having a weight watchers pizza (400)...so how does this sound? too much calories for maintaining??
Reply from Emily, Age 15 - 09/24/04 - IP#: 217.137.106.xxx
Reply from anne, Age 17 - 09/11/04 - IP#: 216.66.102.xxx
From mee, Age 15 - 09/10/04 - IP#: 205.188.116.xxx Click here to reply
It's 5'o clock and so far I've had less than 400 calories, not bad, huh? I had oeatmeal for breakfast (150 cals), 3 and a half rice cakes for lunch (80) and a yogurt for an afterschool snack (150). I'm trying to decide what to eat for dinner and stuff. Do I want to try and stay under 500 just to see if I can do it? Or do I want to get more because ppl say it's bad not to eat enough. How much do I need to keep my metaalism fast?
Reply from Rachel, Age 18 - 09/18/04 - IP#: 67.113.198.xxx
Reply from Lori, Age 20 - 09/11/04 - IP#: 68.98.23.xxx
Reply from Katherine, Age 14 - 09/10/04 - IP#: 66.44.58.xxx
Reply from stella, Age 14 - 09/10/04 - IP#: 68.187.33.xxx
From melissa, Age 14 - 09/10/04 - IP#: 68.19.27.xxx Click here to reply
i'm so excited!!!! we had the swim team meeting for my high school last night. i'm so happy that it's finally starting. i am so sure that i will lose weight once it starts in october, maybe even before that when we're having the swim clinic to get in shape. plus i'm going to keep doing my weight training routine and my diet. i'm sooo happy!!!!!!!!!
From caroline, Age 13 - 09/10/04 - IP#: 210.49.127.xxx Click here to reply
Hey GUYZ! No one every replies to what I say. But I reply to all of yours so please to be a favor and reply to mine. Thanks that would be fantastic.I really want to just loose some weight. I want to be healthy, eat right and exercise right. I don't care what people say about my weight aslong as I know I am being healthy as well as I can. I would love to be as slim as somme girls I see but maybe that isn't me but if ieat right and exercise well. I will classify healthy and that is all I want to be so I fee lbetter about my body not all about how it looks but what I feel inside and see inside. ok... Now I hope all you girls n guys will take what i have said in to account, if you want to e-mail me it's roxy_chick33337@hotmail.com
From Adrienne, Age 16 - 09/10/04 - IP#: 204.210.239.xxx Click here to reply
anyone 5'6 and weigh 145?? LEAVE YOUR EMAIL PLEASE :)
Reply from anne, Age 17 - 09/10/04 - IP#: 216.66.102.xxx
From i need advice, Age 13 - 09/10/04 - IP#: 64.12.116.xxx Click here to reply
heyy, wat can i do to help tone up, but know that ill defitionally get quick results to? please help me out
Reply from anne, Age 17 - 09/11/04 - IP#: 216.66.102.xxx
From Cassie, Age 14 - 09/10/04 - IP#: 24.56.166.xxx Click here to reply
ok, just today i weighed my self for the first time in like a month and the scale said 235 and just a month ago i weighed only 230, I am getting so depressed, and i really like this guy at school and he really likes me but i am getting fatter, it's so hard to go on a diet when school starts, because you always get pizza or a cheeseburger everyday. I wanna do the salad bar, but the problem is, is that my friends say they will never go to the salad bar, and we always end up in the snack bar line so i'm thinking about just eating a thing of fries or something everyday. cuz I'm too embarresed to go through the salad bar. ~very sad~ ;(
Reply from Sara, Age 16 - 09/11/04 - IP#: 152.163.100.xxx
Reply from ..::Jennifer::.., Age 13 - 09/10/04 - IP#: 158.254.80.xxx
Reply from Kaitlyn, Age 14 - 09/10/04 - IP#: 216.74.216.xxx
Reply from anne, Age 17 - 09/10/04 - IP#: 216.66.102.xxx
From montana, Age 13 - 09/10/04 - IP#: 198.81.26.xxx Click here to reply
sum guy get in the chat me and gunievere are waiting
Reply from montana, Age 13 - 09/12/04 - IP#: 198.81.26.xxx
Reply from montana, Age 13 - 09/11/04 - IP#: 198.81.26.xxx
Reply from ...... - 09/11/04 - IP#: 64.12.116.xxx
From michelle, Age 16 - 09/09/04 - IP#: 216.176.25.xxx Click here to reply
hey im 16 im 5"4 i weigh 182 i need to loose weight my dad died of heart problems can yall help me?
Reply from ashley, Age 16 - 10/16/04 - IP#: 68.249.244.xxx
From abby, Age 16 - 09/09/04 - IP#: 216.176.25.xxx Click here to reply
i need help the doc said if i do not loose weight soon im gonna die i weigh 245 if you can relate plz right back
Reply from ann, Age 16 - 09/10/04 - IP#: 195.93.32.xxx
Reply from Caroline, Age 13 - 09/10/04 - IP#: 210.49.127.xxx
From aaron, Age 15 - 09/09/04 - IP#: 64.63.216.xxx Click here to reply
I'm getting a blue screen instead of the new chatroom.Not a "you've been banned" screen, just a blue screen.Can't get in.....well u guys never give up on ur weight loss goals. I have msn and yahoo if anyone wants to chat.....i wish i could get into the room. I hope you all reach your goals.
Reply from Jennifer, Age 13 - 09/11/04 - IP#: 63.178.25.xxx
Reply from Yo Aaron....I Need Advise, Age 13 - 09/10/04 - IP#: 158.254.80.xxx
Reply from aaron, Age 15 - 09/10/04 - IP#: 64.63.216.xxx
Reply from betsy, Age 14 - 09/10/04 - IP#: 4.242.36.xxx
Reply from Gunievere, Age 14 - 09/09/04 - IP#: 67.101.167.xxx
From Mark, Age 15 - 09/09/04 - IP#: 68.154.44.xxx Click here to reply
I am about 5'7 and weigh 148. I am overweight by about 15 or 20 pounds. I need to know if i am losing weight on this diet.
Breakfast: 1/2 cup of grape nuts with a handful of soy nuts with 1 cup of 2 percent milk. 1 hard boiled egg (no yolk).
Lunch: 1 small sandwich, grapes or apple, handful of chips, and bottle of water.
Either 20 mins aerobic or 20 mins of muscluar training every day. (i alternate)
Dinner: Whatever (but usually lean meat or fish - something low fat)
No snacks. Also, i drink 6 bottles of water a day and aviod soft drinks. I am in middle of growth spurt and am developing a 6-pack and my biceps.
Reply from Kaitlyn, Age 14 - 09/10/04 - IP#: 216.74.216.xxx
Reply from aaron, Age 15 - 09/10/04 - IP#: 64.63.216.xxx
Reply from anne, Age 17 - 09/10/04 - IP#: 216.66.102.xxx
From Stella, Age 14 - 09/09/04 - IP#: 68.187.33.xxx Click here to reply
hey! i got to the weight i want .. and i want to maintain it...but im not sure what the best way to do this is...here is my day...breakfast-bowl of honey and oats cereal, lunch-spaghetti and bread role thing with milk. and then i had a lollipop. and for a snack i had a piece of cake, and for dinner im having fajitas. well im sure it isnt great, but i ran 4 miles, walked 1 mile, and i did 30 lunges, and some other leg workouts! so how does this sound?
From Rina, Age 14 - 09/09/04 - IP#: 68.101.30.xxx Click here to reply
Today was horrible.. I TRIED ATKINS.. BUT I DIDNT MAKE IT I FALIED RITE ABOUT 3:10PM WHEN I GOT OFF THE BUS!!! errrrrr I ATE ABOUT 150 CARBS TODAY BUT UNDER 1500 CAL. TOM IM STRIVING TO DO ATKINS BUT MY MOM BUYS SO MUCH JUNK FOOD SHE TRYS TO MAKE ME EAT I THINK SHE WANTS ME FAT UHHHHHHHHH SHE GETS ON MY NERVESSSSSS I WANNA LOSE WEITGHT I WANNA WEIGH 125LBS BY NEXT SUMMER PLZZZ HELP !
Reply from Kaitlyn, Age 14 - 09/10/04 - IP#: 216.74.216.xxx
From meghan, Age 14 - 09/09/04 - IP#: 66.30.74.xxx Click here to reply
i did so bad today. i had cereal for bfast but for lunch, 3 slices of pizza ice cream and then veggies and fruit. i know so bad i had orientation for high school and nothin healthy. any tips???
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
