From Ashlee, Age 14 - 08/26/04 - IP#: 63.183.112.xxx Click here to reply
i am going to be 15 in 2 weeks, yeah, but yet i am so not feeling happy about my body, i keep telling myself, i am going to eat right and excecise, and then i end up eating nutty bars uggggggggggghhhhhhhhh, how can i stick to eatin good
Reply from Wow, Age 14 - 08/27/04 - IP#: 63.183.112.xxx
Reply from *Ray*Ray*, Age 13 - 08/26/04 - IP#: 66.67.99.xxx
Reply from Kaitlyn, Age 14 - 08/26/04 - IP#: 66.189.228.xxx
From meghan, Age 14 - 08/26/04 - IP#: 66.30.74.xxx Click here to reply
hey im posting again.....i also need some exercise tips that arent just run the treadmil for a half hour...
Reply from Sam, Age 15 - 08/27/04 - IP#: 12.108.100.xxx
Reply from Rina, Age 14 - 08/27/04 - IP#: 68.101.30.xxx
Reply from anne, Age 17 - 08/27/04 - IP#: 216.66.102.xxx
From Frank, Age 17 - 08/26/04 - IP#: 152.163.252.xxx Click here to reply
Thanks for the help. It is very hard for me to keep on a diet, it is like a yo-yo. My weight would range from 176lbs to 180lbs weekly. I will take your comments into consideration with atleast 11 bottles of water a day. The problem is though, I have 16% bodyfat. I do not think I can lose 40lbs and be able to function, I'd be sick. Anyway I can abvoid this?
Reply from SuM GuY, Age 14 - 08/26/04 - IP#: 138.89.203.xxx
From Sam, Age 15 - 08/26/04 - IP#: 12.108.100.xxx Click here to reply
I wasn't on this site when Ray Ray was but now that I read her responses from camp I am so happy for her. I don't even know her? I read her first response back and i think it is amazing that it was possible at a summer camp. My congrats to ray ray. I wish more luck and success to ray ray and everyone.
Reply from *Ray*Ray*, Age 13 - 08/26/04 - IP#: 66.67.99.xxx
From meghan, Age 14 - 08/26/04 - IP#: 66.30.74.xxx Click here to reply
hey......ive been on weight watchers since monday and i havent done the best...i have lost like half a pound tho....i need some help on what to eat....anyone??
Reply from Sam, Age 15 - 08/27/04 - IP#: 12.108.100.xxx
Reply from Jenna, Age 14 - 08/27/04 - IP#: 68.117.63.xxx
From alli, Age 15 - 08/26/04 - IP#: 205.188.116.xxx Click here to reply
hey everyone. my mom bought richard simmons rockin to the oldies 3 lol but i put it on and its really fun and it is a real workout. i waited until my parents and sister were out of the house...then i popped the dvd in...and i just danced and danced and i could not stop laughing at myself. it was really fun and its good exercise. my friend wants to do it with me so that should be really fun. plus on the dvd there is a section thats success stories...and its so inspirational! theres a 12 year old that lost 30 pounds, and a 27 year old who lost 180 pounds! all from adding that extra exercise in their day. anyways...my point is...find an exercise that you like and thats fun! i am excited to dance again today lol! but for some reason i dont like doing it with my mom or dad in the house. theyd probably think im crazy cause i can't stop laughing while i'm doing it. and after you do it....you... (view more)hey everyone. my mom bought richard simmons rockin to the oldies 3 lol but i put it on and its really fun and it is a real workout. i waited until my parents and sister were out of the house...then i popped the dvd in...and i just danced and danced and i could not stop laughing at myself. it was really fun and its good exercise. my friend wants to do it with me so that should be really fun. plus on the dvd there is a section thats success stories...and its so inspirational! theres a 12 year old that lost 30 pounds, and a 27 year old who lost 180 pounds! all from adding that extra exercise in their day. anyways...my point is...find an exercise that you like and thats fun! i am excited to dance again today lol! but for some reason i dont like doing it with my mom or dad in the house. theyd probably think im crazy cause i can't stop laughing while i'm doing it. and after you do it....you really do feel great. i know every single person here has the capibility to lose weight if they want. you need to be in the right mind frame, and you need to be motivated. just think of you're life and how you want to live it. you only live once...so live happily. its not fun being overweight. but the thing about being "fat" is that you can change it and control it. it's your life. think of how you're life would be if you lost all the weight you wanted, or if you began to eat fruits and vegetables and exercise everyday. then think about staying overweight for you're whole life. think about for the rest of your life eating cakes and cookies, and the affect it will have on your body, and your self esteem. be happier and healthier-instead of saying: ok! i'm going to start eating healthier and exercise tomorrow! do it today. go for a 10 minute walk. drink water. don't eat junk. you will feel great, and you will be starting a new point in your life. thats what i did, and 30 pounds are gone. i'll stop rambling...but please lose weight and be healthy for yourself and your life. i know every single person here can do it. (view less)
Reply from Sam, Age 15 - 08/26/04 - IP#: 12.108.100.xxx
From Winona, Age 17 - 08/26/04 - IP#: 168.193.169.xxx Click here to reply
This is just my congrats to Ray Ray. I haven't been on a computer for a while so I didn't see the message until now. Great job!
Reply from *Ray*Ray*, Age 13 - 08/26/04 - IP#: 66.67.99.xxx
From Jennifer, Age 14 - 08/26/04 - IP#: 68.116.144.xxx Click here to reply
hey! i dont really know if i did very well today...but you guys can tel me! well for breakfast i had a toaster stroudle and milkfor lunch i had a bologna and cheese sandwich, banana, ritz crackers, and 2 cookiesfor dinner i had a cup of broccoli cheese soup, a bannana and strawberry smoothie thing, and a few bites of chickenand to work out..i ran for 30 minutes in cross country! how does this day sound?!
Reply from Rina, Age 14 - 08/27/04 - IP#: 68.101.30.xxx
Reply from Kally johanna L., Age 17 - 08/26/04 - IP#: 24.119.247.xxx
From Adrienne, Age 16 - 08/26/04 - IP#: 204.210.239.xxx Click here to reply
i am going to keep running at least 3 miles a week even though thats not that much and im also going to do taebo or power 90 as often as possible...thanx to annes idea i think im also going to try slim fast again bc i love how it tastes and it actually DOES help cravings!! okay well wish me luck! <3
From Sam to Kaitlyn&Jerricha, Age 15 - 08/26/04 - IP#: 12.108.100.xxx Click here to reply
Not to get off Subject but um Ashlee and Ryan are still together, he said that last week on TRL. And I think it is alittle rude to say "Ashlee Simpson sucks"~Jerricha. She doesn't have the greatest voice but her songs are pretty good. You try being in that buisness. People on this site can be really rude. Kaitlyn you know what I am talking about because of the whole carb thing. I don't know if you ever read my response but there were like 5 other people who were offended by it. Grow the hell up.
Reply from Kaitlyn, Age 14 - 08/28/04 - IP#: 216.74.217.xxx
Reply from *Ray*Ray*, Age 13 - 08/26/04 - IP#: 66.67.99.xxx
Reply from Kaitlyn, Age 14 - 08/26/04 - IP#: 66.189.228.xxx
From Kally, Age 17 - 08/26/04 - IP#: 24.119.247.xxx Click here to reply
Does any one have pictures to look at of how they look ? or before and after?
Reply from Winona, Age 17 - 08/27/04 - IP#: 168.193.169.xxx
Reply from Rina, Age 14 - 08/27/04 - IP#: 68.101.30.xxx
Reply from anne, Age 17 - 08/27/04 - IP#: 216.66.102.xxx
From anne, Age 17 - 08/26/04 - IP#: 216.66.102.xxx Click here to reply
yesterday i burned 1700 calories by doing 1hr. tabo advanced vol.3 live, 450 calories burned on workout mode on ddr, 100 crunches and a 20 minute walk. with my bmr(basal metabolic rate= the amount of calories you burn through the course of the day while at rest) at 1500 then i only ate 1000 calories yesterday(which i don't go under 1200 very often so don;'t worry) then i'll have burned off 450 calories more then half a pound- that's 2200 calories burned more then consumed. i hope i do as well tomorrow and then the day after i won't have much time other then an hour in the morning because school starts. i'm still at 145- i haven't lost any this summer because i did awsome exersize but ate a lot of junk so i'm planning on finally getting to 125-130 by the end of the year which is what i said last year but after losing 30 pounds(though it took me a LOT of time) i know i can do it if i push ... (view more)yesterday i burned 1700 calories by doing 1hr. tabo advanced vol.3 live, 450 calories burned on workout mode on ddr, 100 crunches and a 20 minute walk. with my bmr(basal metabolic rate= the amount of calories you burn through the course of the day while at rest) at 1500 then i only ate 1000 calories yesterday(which i don't go under 1200 very often so don;'t worry) then i'll have burned off 450 calories more then half a pound- that's 2200 calories burned more then consumed. i hope i do as well tomorrow and then the day after i won't have much time other then an hour in the morning because school starts. i'm still at 145- i haven't lost any this summer because i did awsome exersize but ate a lot of junk so i'm planning on finally getting to 125-130 by the end of the year which is what i said last year but after losing 30 pounds(though it took me a LOT of time) i know i can do it if i push myself. plus i really want to be in super shape for tennis this spring so i can kick major butt because i'll be off to the college of my choice next fall and would love to play college tennis but i have to get better. ok- enough rambling i'm going to go get de-stinkified for when my love gets out of work to pick me up... (view less)
Reply from anne, Age 17 - 08/27/04 - IP#: 216.66.102.xxx
Reply from adrienne, Age 16 - 08/26/04 - IP#: 204.210.239.xxx
Reply from Winona, Age 17 - 08/26/04 - IP#: 168.193.168.xxx
Reply from anne, Age 17 - 08/26/04 - IP#: 216.66.102.xxx
Reply from adrienne, Age 16 - 08/26/04 - IP#: 204.210.239.xxx
Reply from Sam, Age 15 - 08/26/04 - IP#: 12.108.100.xxx
From Gunievere, Age 14 - 08/26/04 - IP#: 67.101.167.xxx Click here to reply
Would anyone like to chat in the chat room?-Gunievere Kensington
Reply from SuM GuY, Age 14 - 08/26/04 - IP#: 138.89.203.xxx
Reply from SuM GuY, Age 14 - 08/26/04 - IP#: 138.89.203.xxx
Reply from Gunievere to Sum Guy, Age 14 - 08/26/04 - IP#: 67.101.167.xxx
Reply from *Ray*Ray*, Age 13 - 08/26/04 - IP#: 66.67.99.xxx
Reply from SuM GuY, Age 14 - 08/26/04 - IP#: 138.89.203.xxx
From *Ray*Ray*, Age 13 - 08/26/04 - IP#: 66.67.99.xxx Click here to reply
A lot of people are complaining to me because I nicely asked someone to keep this board (which is specifically for discussing weight issues and RELATED topics) related to what the board is made for. I'm sorry if I came across mean or rude or something but I still believe that we should use this board for its intended purpose. *Ray*Ray*
Reply from Kaitlyn, Age 14 - 08/27/04 - IP#: 216.74.216.xxx
Reply from Sam, Age 15 - 08/27/04 - IP#: 12.108.100.xxx
Reply from Sam, Age 15 - 08/27/04 - IP#: 12.108.100.xxx
Reply from Rina, Age 14 - 08/27/04 - IP#: 68.101.30.xxx
Reply from Kaitlyn, Age 14 - 08/26/04 - IP#: 216.74.216.xxx
From ann, Age 16 - 08/26/04 - IP#: 195.93.33.xxx Click here to reply
dont worry i figured out it was isnt she lovely by britney spears yay lol
The purpose of this board is to help overweight teens.
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