From Rachel, Age 13 - 01/11/04 - IP#: 24.31.201.xxx Click here to reply
Hey there! My goal is to lose 20 pounds by spring break. I lost about 3 pounds this week so I'm doing GREAT! I really feel like I can do this!
Reply from Amber, Age 18 - 01/11/04 - IP#: 4.62.229.xxx
From Mickie, Age 15 - 01/11/04 - IP#: 24.43.15.xxx Click here to reply
Ht. 5'8", Today: 175 lb, Goal: 135 lb - I am 15 yrs old, and starting next week i want to start losing 40 lbs..I weigh 175, and I'm 5'8''..My dream weight is to be 110-140 lbs.if you have any advice or diets i could go on plz help..i have more weight around, thighs, buttocks and hips...I have a good waist measurement but huge hips (So i'm a pear)..Those are what i want to get rid off.So if u can help i would greatly appreciate it.
Reply from Shania, Age 14 - 01/10/04 - IP#: 68.107.103.xxx
From READ THIS, Age 16 - 01/11/04 - IP#: 4.7.44.xxx Click here to reply
Some random advice: Bananas have a lot of carbs (its one of the more "fatty" fruits, but rich in potassium) so if you are concerned in terms of calories, eat an apple instead. Brown Rice is better than white rice. HIDDEN CARBS: Coffee, eggs, Kool Aid, Mayo, artificial sweetners, cheese, sausage, deli meats, imitation crab, and more. LOW CALORIE SNACKS (its safe to eat more of these): saltine crackers, egg white, pickles, salsa -no chips, fruit, HALF wheat tortilla. Hope this helps. Anyone is welcome to add advice.
From Elizabeth, Age 17 - 01/11/04 - IP#: 12.75.243.xxx Click here to reply
HiI want to thank everyone who responded to me Later Bye
From anonymous, Age 12 - 01/10/04 - IP#: 24.71.223.xxx Click here to reply
Ht. 5'2", Today: 150 lb (BMI %tile: 97), Goal: 120 lb - im 5 2 and im 12 years old weigh about 150 pounds! im going to New York this summer and i reall ywant to look great!!!!!!!!!!! how can i lose 30-40 pounds by that time??? please reply!!!!!
From jen, Age 13 - 01/10/04 - IP#: 66.168.116.xxx Click here to reply
Ht. 5'6", Today: 175 lb (BMI %tile: 97) - hey i am jen. i weigh about 175 and i am around 5'6'..anyways i own dance dance revolution...it is wicked fun and great exercise...you can look it up at ddrfreak.com...so if ur lookin for a good exercise thing this is a great plan because unlike many videos, it's fun..my sister's friend owns it too and played it for about 1 hour everyday, and after 2 weeks she had lost 10 pounds...the only problem is it's pretty expensive...the latest ps2 and x-box games go for about $40 and the mats can cost anywhere from 20-200 dollars depending on the quality...if ur lookin to buy it e-bay is the best place
From dave, Age 12 - 01/10/04 - IP#: 24.129.117.xxx Click here to reply
Lately i've been seeing some posts like I AM REALLY FAT PLEASE HELP I LIKE TO EAT PLEASE PLEASE PLEASE HELP SO ON I THINK IM GUNNA DIE!!!!!!!!!Just calm yourself down, and post your name, age, height, and gender, why u wanna lose weight, and if u have ne ideas already about how u wanna lose weight.In the meantime while people reply, look at the other posts. They have a lot of great advice. Sry if this offends, but i just got sick of seeing crazy posts like the one mentioned b4
From Emily, Age 17 - 01/10/04 - IP#: 68.92.6.xxx Click here to reply
I've been counting my calories for three months now. and i've successfully kept them in between 1000 -1800. I've been exercising and all that stuff but i haven't seen any good results. I've just stayed the same. What am i doing wrong?
Reply from READ THIS, Age 16 - 01/10/04 - IP#: 4.7.44.xxx
Reply from Amber, Age 18 - 01/10/04 - IP#: 4.62.229.xxx
From chelsea, Age 14 - 01/10/04 - IP#: 66.167.146.xxx Click here to reply
hey i've been doing really good this whole week, but i need to find an alternative dessert for after dinner. I have been eating choclate frozen yogurt (and i measured out the serving size for the correct amount or calories) but i would i like a healthier dessert that tastes just as good. anyone have any good ideas? I've been staying with in my 1200-1500 calorie limit even with my lil splurge. Roughly the calories should be around 150 for the dessert itself. I feel guilty after eating the yogurt so any suggestions of a healthier but just as delicious dessert is very much appreciated. Thanks bunches. ~chelsea~
Reply from chelsea, Age 14 - 01/11/04 - IP#: 66.167.146.xxx
Reply from Amber, Age 18 - 01/11/04 - IP#: 4.62.229.xxx
Reply from Shania, Age 14 - 01/10/04 - IP#: 68.107.103.xxx
From ~*Kacey*~, Age 15 - 01/10/04 - IP#: 205.188.209.xxx Click here to reply
Hey everyone I'm starting my diet on Monday and today I'm going to the grocery store. Anyone got any tips on what kind of food is helpful when your trying to lose weight?? ~*Kacey*~
From Lola, Age 14 - 01/10/04 - IP#: 62.254.64.xxx Click here to reply
From tomorrow new excersise program!
From Ronica, Age 16 - 01/10/04 - IP#: 216.78.33.xxx Click here to reply
I had stayed on my diet for a week. For the past couple of days I had got really lazy and would not exercise, then all of a sudden, I remembered my goal prom dress, and I put in the tae-bo tape, and started exercising. I need some more Ideas on how to eat more healthy. If any one has a healthy diet plan and excersice plans PLEASE REPY.
Reply from chelsea, Age 14 - 01/10/04 - IP#: 66.167.146.xxx
From Amber, Age 18 - 01/10/04 - IP#: 4.62.229.xxx Click here to reply
Maylie - Please read my reply to your post (the one that lists your food choices). Thank you. P.S. After reading your last post I don't think you need to lose any more weight but I do think you need to get a much better diet. So you can be healthy all of your life.
Reply from Amber, Age 17 - 01/10/04 - IP#: 4.62.229.xxx
Reply from Maylie, Age 14 - 01/10/04 - IP#: 24.62.199.xxx
From clifford, Age 15 - 01/10/04 - IP#: 67.40.165.xxx Click here to reply
Hey sorry i havent been on here for a while I just have been doing horrible on my diet and excercseing since the beginning of the 2004 year. I am really going to start and do a good job on my diet and excercise starting tomorrow. Which means I am not going to weigh myself tomorrow I am afraid of dissappointment and I am not in the mood for dissappointment at the moment. Well for all of you in the weight contest post your weight tomorrow on the bullitan board so we can see the winner. GOOD LUCK!!!!!!!!!!
Reply from clifford, Age 15 - 01/10/04 - IP#: 67.40.165.xxx
Reply from Amber, Age 18 - 01/10/04 - IP#: 4.62.229.xxx
From Jessica, Age 17 - 01/10/04 - IP#: 205.188.208.xxx Click here to reply
Ht. 5'10", Today: 230 lb (BMI %tile: 98) - Im 5'10 and 230 lbs, my boyfriend is ALWAYS calling me fat, im thinking about dumping him, but im scared that no guy will ever find someoen as fat as me attractive. Weve been together almost 2 years... any advice??
Reply from Amber, Age 18 - 01/10/04 - IP#: 4.62.229.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
