From Amber, Age 18 - 01/11/04 - IP#: 4.62.229.xxx Click here to reply
Hey everyone. I lost a total of 7 pounds this week and I just went to Long John Silver's to celebrate. I worked it into my daily calorie intake. I am still at 1300 calories for today and my goal is to eat 1000-1800 cals a day. I feel a little guilty though because I know it wasn't healthy. I don't think I messed up my whole diet or anything but I just feel a little guilty. Do you think what I did was a really BAD thing? I was really craving it and I plan to exercise a little more this week to make up for it. And to all of you who want to cheat on your diet - only cheat a little(if you just absolutly have to cheat)! I feel sick because I ate so much and it just isn't worth it. I am happier eating the healthy food. PLEASE REPLY AND TELL ME IF WHAT I DID WAS REALLY REALLY REALLY BAD!!!!! Thank you.
Reply from Elizabeth, Age 17 - 01/12/04 - IP#: 12.75.247.xxx
Reply from Amber, Age 18 - 01/11/04 - IP#: 4.62.229.xxx
Reply from Amber, Age 18 - 01/11/04 - IP#: 4.62.229.xxx
Reply from juls, Age 15 - 01/11/04 - IP#: 67.136.209.xxx
Reply from READ THIS, Age 16 - 01/11/04 - IP#: 4.7.44.xxx
Reply from Maylie, Age 14 - 01/11/04 - IP#: 24.62.199.xxx
Reply from PLEASE REPLY !, Age 18 - 01/11/04 - IP#: 4.62.229.xxx
From Maylie, Age 14 - 01/11/04 - IP#: 24.62.199.xxx Click here to reply
I have had many people reply to my boards about meal plans, and almost all of them suggested diets of almost all fruit or vegetables. Fruit and vegetables for every meal...to the point that I think it's slightly unhealthy. What about meat, and dairy, and breads? Fruit doesn't have the needed calcium, protein, and other nutrients that food pyramid says I should eat. -------(Thanks for pointing out the food pyramid thingy, Amber)--------- What do you guys think? Is that an excessive amount of fruit, or is it okay?
Reply from Amber, Age 18 - 01/11/04 - IP#: 4.62.229.xxx
Reply from READ THIS, Age 16 - 01/11/04 - IP#: 4.7.44.xxx
From courtney, Age 16 - 01/11/04 - IP#: 216.15.78.xxx Click here to reply
Ht. 6'1", Today: 173 lb (BMI %tile: 73), Goal: 148 lb - hi im 6 foot 1, and i way 173 lbs. i kno im really tall but i want to loose about 25 lbs before MAY. i have read almost everyones sucess stories and they really motivate me... i dont have money to do weight watchers or any of that ... so does any one have any weekly menus to like examples for breakfast lunch and dinner including small snacks to control eating.... and also does any one have any good ways to work out, because im not going out running in this 10 degree weather lol... i REALLY would appreciate if u could answer as soon as possible because im getting soo frustrated... u all seem to be doing soo well ... can u get me on the same track! THANK YOU~
Reply from Claude, Age 16 - 01/12/04 - IP#: 205.208.211.xxx
Reply from READ THIS, Age 16 - 01/11/04 - IP#: 4.7.44.xxx
From emma, Age 15 - 01/11/04 - IP#: 195.93.32.xxx Click here to reply
Today: 140 lb - hey peeps, well firstly i have decided that i have to LOSE weight!! i weigh around 140lbs and i have felt overweight for a long time. I'll wake up in the morning amd tell myself im going to diet and i will do really well all day until i get in from school where it all goes downhill and i start snacking on all the junk food in the hose. If there isnt any junk food i will go to the shop and buy some. I know its bad but its like i cant stop! The worst thing happened today. I walked into the living room and my seven year old cousin was there. He started laughing and muttered something and my dad asked him what he said. He then started laughing even more and said " i said that emma looks fat" i didnt know what to say, i was just in shock!! i felt like crying. My dad pretended he hadnt heard him and my mum walked out of the room. I was so embarrased that i just walked straight out of the room ... (view more)hey peeps, well firstly i have decided that i have to LOSE weight!! i weigh around 140lbs and i have felt overweight for a long time. I'll wake up in the morning amd tell myself im going to diet and i will do really well all day until i get in from school where it all goes downhill and i start snacking on all the junk food in the hose. If there isnt any junk food i will go to the shop and buy some. I know its bad but its like i cant stop! The worst thing happened today. I walked into the living room and my seven year old cousin was there. He started laughing and muttered something and my dad asked him what he said. He then started laughing even more and said " i said that emma looks fat" i didnt know what to say, i was just in shock!! i felt like crying. My dad pretended he hadnt heard him and my mum walked out of the room. I was so embarrased that i just walked straight out of the room myself and didnt go back in all day. Im going to try this new diet where you can lose up to a stone in a month! have u got ne gud website i cud try for sum exercise routines or sumthin? i get up @ around 7.30am everyday but i am going to start getting up at 7am and doing twenty minutes exercise evry morning before my shower!! also i heard dancing is good exercise?? do u think i cud tone up by doing half an hours dancing when i come in from skool on top of the exercise in the morning?? plz help, its getting me really depressed!! SORRY ITS SO LONG!!! love emma x x (view less)
Reply from eyown, Age 15 - 01/11/04 - IP#: 65.128.128.xxx
Reply from ewoyn, Age 15 - 01/11/04 - IP#: 65.128.128.xxx
From hey, Age 15 - 01/11/04 - IP#: 68.61.71.xxx Click here to reply
hey everyone.. okay i started weight watchers today.. and im goin to do tea bo and lift light weights..im and 5'4 do u thinkthat by April i can be like 115- 120 that like 20-25 pounds in2 1/2 months? is taht possible like healthly..? i want to look good in a bathing suit for sprin break! please comment i need support.
Reply from Marie, Age 14 - 01/11/04 - IP#: 68.13.6.xxx
Reply from lindsey, Age 14 - 01/11/04 - IP#: 209.30.192.xxx
From big girl, Age 15 - 01/11/04 - IP#: 67.160.173.xxx Click here to reply
me agin does anyone wont to be me diet buddy? give tips and help push eachother. thanks my e-mail swimngirl14@hotmail.com fill free to e-mail me or aim me ok
Reply from Amanda, Age 17 - 01/12/04 - IP#: 66.94.208.xxx
From clifford, Age 15 - 01/11/04 - IP#: 67.40.165.xxx Click here to reply
Congradulations to linda she won this week enless someone else in the contest post and they lost more than her she really wants to loose the weight she has one for the 2nd or 3rd dtraight week now!!!!!! GOOD LUCK TO EVERYONE ELSE IN THE CONTEST AND MAY YOU ALL BE AT YOUR GOALS IN NO TIME EVEN ME!!!!!!!!
From Emily to Amber, Age 17 - 01/11/04 - IP#: 68.90.114.xxx Click here to reply
Ht. 5'4", Today: 155 lb - My stats? i'm 5'4 and i weigh 155. I'm just barely unhealthy... You?
Reply from Shannon, Age 15 - 01/25/04 - IP#: 24.71.223.xxx
Reply from Luisa, Age 15 - 01/12/04 - IP#: 195.92.168.xxx
Reply from Amber, Age 18 - 01/12/04 - IP#: 4.62.229.xxx
From lindsey, Age 14 - 01/11/04 - IP#: 209.30.192.xxx Click here to reply
Today: 170 lb, Goal: 140 lb - ok..ive been slacking off..but now tell me if u think this will work - every day for breakfast eat a piece of fruit or yogurt...then for lunch either soup, salad, or plain baked potato with a water bottle...then when i get home i will drink 10 cups of water throughout the rest of the day and for a snack i will have a piece of fruit or carrots..for dinner i will have a slim fast meal thing (not a drink but those new dinners from slim fast) also i will walk home wed.-fri. 1 and a half miles, and every day i will do 300 crunches...please tell me if you think this will work (I'm 170 now and by july i want to be 130 or 140) please post back!
Reply from Claudia, Age 14 - 01/11/04 - IP#: 24.67.253.xxx
Reply from Linda, Age 16 - 01/11/04 - IP#: 205.188.209.xxx
Reply from READ, Age 16 - 01/11/04 - IP#: 4.7.44.xxx
Reply from cow, Age 14 - 01/11/04 - IP#: 64.202.1.xxx
From big girl, Age 15 - 01/11/04 - IP#: 67.160.173.xxx Click here to reply
Ht. 5'4", Today: 185 lb (BMI %tile: 98) - hey i'm 185 and 5'4ish. I'm starting to work out i swim every day for 2hrs and am eating ok. does any one know of good things to bring to school to eat at lunch.now i eat frys and pizza need helpthanks my aim name is riceleah
Reply from Shannon, Age 15 - 01/25/04 - IP#: 24.71.223.xxx
Reply from Michelle, Age 16 - 01/12/04 - IP#: 68.193.199.xxx
From clifford, Age 15 - 01/11/04 - IP#: 67.40.165.xxx Click here to reply
Hey linda whuts ur weight cuz i no u have been doing good but did u win this week so post ur weight and anne havent heard from you and others from the weight lost contest come and post ur weight mandy who won only two people posted there weight today
Reply from Linda, Age 16 - 01/11/04 - IP#: 205.188.209.xxx
Reply from Claudia, Age 14 - 01/11/04 - IP#: 24.67.253.xxx
Reply from clifford, Age 15 - 01/11/04 - IP#: 67.40.165.xxx
From Shelby, Age 13 - 01/11/04 - IP#: 68.113.185.xxx Click here to reply
Start: 140 lb, Today: 132 lb - Hey ya'll I have gone down a lot in weight lately since i started doing pilates everyday!i went from 140 to 132.4 in like 2 weeks.I have 1 question tho i have like this fat pocket over my ribs that i totally hate does ne 1 have ne ideas or excersizes that would help get ride of that?Thanx a bunch luv ya'll.Email me or post on this my email is shooby_21@hotmail.com
Reply from Alex, Age 13 - 01/12/04 - IP#: 68.105.126.xxx
Reply from Linda, Age 16 - 01/11/04 - IP#: 205.188.209.xxx
From need of help!, Age 15 - 01/11/04 - IP#: 68.61.71.xxx Click here to reply
how old do u have to be to buy laxatives..? or do the people at the drug stores let you buy them..? becsaue i want to get some.. no for prinign or binging but i want to try them..? will someone please comment and tell me?
Reply from Linda, Age 16 - 01/11/04 - IP#: 205.188.209.xxx
Reply from chelsea, Age 14 - 01/11/04 - IP#: 66.167.146.xxx
Reply from lauryn, Age 15 - 01/11/04 - IP#: 195.93.33.xxx
From Claudia, Age 14 - 01/11/04 - IP#: 24.67.253.xxx Click here to reply
This is a goal for a lot of girls so....for you girls...when you may get discouraged or feel like pigging out...STOP!!!! Just think about how good you're going to look this summer in that nice new bathing suit that you're going to buy after you lose weight! lol
Reply from Shannon, Age 15 - 01/25/04 - IP#: 24.71.223.xxx
From clifford, Age 15 - 01/11/04 - IP#: 67.40.165.xxx Click here to reply
Everyone in the weight contest i am not posting my weight today because i gained a lot of weight i no it and i have been the worst person on my diet. So you guys post and i will hopefully feel like posting next week. GOOD LUCK!!!!!!!!
Reply from chelsea, Age 14 - 01/11/04 - IP#: 66.167.146.xxx
Reply from Amber, Age 18 - 01/11/04 - IP#: 4.62.229.xxx
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