From Amanda, Age 17 - 01/12/04 - IP#: 66.94.208.xxx Click here to reply
Hey! I posted earlier. If anyone was wanting to be buddies and try to work things out together, then email me at amanda_punkin@yahoo.com. I would love to have someone who understands to talk to. And by the way, I just bought the book by Jay McGraw and will start reading it in the morning.
Reply from Cindy, Age 17 - 01/12/04 - IP#: 163.179.140.xxx
Reply from Cindy, Age 17 - 01/12/04 - IP#: 163.179.140.xxx
From Elizabeth, Age 17 - 01/12/04 - IP#: 12.75.247.xxx Click here to reply
Hey I forgot does anyone know any work out moves like Pilates, Tae-bo, Dance Etc. that help you loose weight fast but can help shape/ firm/ tone you too if you know can you like send me some moves so I can try them out Thanks
Reply from Cherry, Age 15 - 01/12/04 - IP#: 207.69.137.xxx
Reply from Amber, Age 18 - 01/12/04 - IP#: 4.62.229.xxx
From Sarah, Age 15 - 01/12/04 - IP#: 209.86.106.xxx Click here to reply
Ht. 5'5", Today: 173 lb (BMI %tile: 95) - I have tried every diet! I want to start into this one. If I make my breakfast healthy, then the next week make my lunch healthy to, then my dinner, then my snacks and build on would this work? and what is a sensible diet plan for a 15 year old girl that is very unactive, out of shape, 5'5, 173 lbs. most of the fat around her stomach with an addiction to all kinds of food? thanks!
Reply from Amanda, Age 17 - 01/12/04 - IP#: 66.94.208.xxx
From Water, Age 17 - 01/12/04 - IP#: 12.75.247.xxx Click here to reply
Guys me again is there such a thing as drinking too much water??????????????????????? Yes? No? Maybe? Can someone tell me how much to drink to loose Weight!!!!!!
Reply from Elizabeth, Age 21 - 01/13/04 - IP#: 209.172.247.xxx
Reply from Amanda, Age 17 - 01/12/04 - IP#: 66.94.208.xxx
Reply from jess, Age 17 - 01/12/04 - IP#: 64.12.96.xxx
Reply from Amber, Age 18 - 01/12/04 - IP#: 4.62.229.xxx
Reply from michelle, Age 16 - 01/12/04 - IP#: 68.193.199.xxx
Reply from Matt, Age 14 - 01/12/04 - IP#: 65.56.69.xxx
Reply from Water, Age 17 - 01/12/04 - IP#: 12.75.247.xxx
Reply from Lacey, Age 14 - 01/12/04 - IP#: 142.59.117.xxx
From Monie, Age 14 - 01/12/04 - IP#: 216.76.248.xxx Click here to reply
Today: 162 lb - I am so fat i am on a 1500 calorie diet but i don't think it is working. See i like this guy at school and i don't think he likes me because i am so fat i weight 162 lb and it is embrassing the way i feel wearing a size 13 to school.
Reply from Hey its me Mz Thickness, Age 14 - 01/15/04 - IP#: 65.42.80.xxx
Reply from Melissa, Age 15 - 01/13/04 - IP#: 24.107.14.xxx
From Dina, Age 20 - 01/12/04 - IP#: 192.197.62.xxx Click here to reply
Start: 135 lb, Today: 125 lb - Hi guys, I've been excersiz'in for about 2 months and 1/2 and I've lost 10 pounds! I went from 135 to 125..I'm really happy...but I wish it wouldnt have taken that long.....does anyone have any tips?
Reply from Ray Ray, Age 12 - 01/12/04 - IP#: 66.67.103.xxx
From Elizabeth, Age 17 - 01/12/04 - IP#: 12.75.247.xxx Click here to reply
Hi I read some where that drinking water helps to loose weight duh but they say to have an effect you need to drink .55 multiplied by your weight does anyone know if this is true?
Reply from Amber, Age 18 - 01/12/04 - IP#: 4.62.229.xxx
From Emily, Age 15 - 01/12/04 - IP#: 198.81.26.xxx Click here to reply
Hey Girls and Guys! Uhm one way to moniter ur eating habit is to write down every single thing you ate and to write down how much you ate. And as your writing, you'll see how much fat and stuff you consume, and I know you'll make some better choices. And if comfortable enough share it with another friend trying to loose weight, its fun to compare notes.
From Jess, Age 17 - 01/12/04 - IP#: 205.188.208.xxx Click here to reply
Well ive been eating a ton of chicken, fish, fruits, and vegetables.. and ive been working out like crazy these past 3 weeks, and believe it or not.. ive lost 28 lbs! I guess i lose weight as fast as i gain it!! Hey, if i can do it guys... so can you!
Reply from Amanda, Age 17 - 01/12/04 - IP#: 66.94.208.xxx
Reply from Jess, Age 17 - 01/12/04 - IP#: 64.12.96.xxx
Reply from Lacey, Age 14 - 01/12/04 - IP#: 142.59.117.xxx
Reply from Elizabeth, Age 17 - 01/12/04 - IP#: 12.75.247.xxx
Reply from me, Age 16 - 01/12/04 - IP#: 152.163.252.xxx
From me, Age 16 - 01/12/04 - IP#: 152.163.252.xxx Click here to reply
is losing 2 inches a month around ur waist and hips a lot to lose
Reply from Amanda, Age 17 - 01/12/04 - IP#: 66.94.208.xxx
From Quisha, Age 17 - 01/12/04 - IP#: 205.188.208.xxx Click here to reply
Has anyone ever tired cutting back on calories. I'm thinking about just doin 800 calories a day because I really really need to lose some weight!
Reply from Melissa, Age 15 - 01/13/04 - IP#: 24.107.26.xxx
Reply from Amber, Age 18 - 01/13/04 - IP#: 4.62.229.xxx
Reply from anne, Age 16 - 01/13/04 - IP#: 216.66.108.xxx
Reply from Claudia, Age 14 - 01/12/04 - IP#: 24.67.253.xxx
Reply from Alex, Age 13 - 01/12/04 - IP#: 68.105.126.xxx
Reply from Sam, Age 14 - 01/12/04 - IP#: 216.76.248.xxx
Reply from Emily, Age 15 - 01/12/04 - IP#: 198.81.26.xxx
Reply from Marie, Age 14 - 01/12/04 - IP#: 68.13.6.xxx
From ANNE, Age 16 - 01/12/04 - IP#: 216.66.108.xxx Click here to reply
i'm back!yay!lol. my internet wasn't workibng for a while.
Reply from theresa, Age 12 - 01/12/04 - IP#: 151.201.233.xxx
Reply from clifford, Age 15 - 01/12/04 - IP#: 205.215.134.xxx
Reply from Caroline, Age 16 - 01/12/04 - IP#: 167.175.205.xxx
From Amanda, Age 17 - 01/12/04 - IP#: 66.94.208.xxx Click here to reply
Ht. 5'0", Today: 141 lb (BMI %tile: 91) - Hi! I am 5'0 and I weigh 141lbs. I've tried three different diets but none work. I was wondering how well Jay Mcgraws book really is. I've been having alot of self asteam probloms. And doing homeschool,I don't get to do many activities. So it's hard not having any friends to go out and have fun with to help lose some weight. I just need some encoursgement and some advice!
Reply from Amber, Age 18 - 01/12/04 - IP#: 4.62.229.xxx
Reply from Stephanie, Age 17 - 01/12/04 - IP#: 64.231.28.xxx
Reply from Luisa, Age 15 - 01/12/04 - IP#: 195.92.168.xxx
From Marshall, Age 12 - 01/12/04 - IP#: 68.109.145.xxx Click here to reply
Hey I read this thing somewhere that if you drink 1 tabelspoon of cider vinegar half an hour before a meal it is supposed to eat away all the fat eaten at the meal. Some woman tried it for a month and she sais it really works. She usually just did this at dinner time everyday and lost a some weight.
Reply from sean, Age 13 - 02/03/04 - IP#: 12.220.152.xxx
Reply from Amber, Age 18 - 01/12/04 - IP#: 4.62.229.xxx
From Amber, Age 18 - 01/11/04 - IP#: 4.62.229.xxx Click here to reply
Hey everyone. I lost a total of 7 pounds this week and I just went to Long John Silver's to celebrate. I worked it into my daily calorie intake. I am still at 1300 calories for today and my goal is to eat 1000-1800 cals a day. I feel a little guilty though because I know it wasn't healthy. I don't think I messed up my whole diet or anything but I just feel a little guilty. Do you think what I did was a really BAD thing? I was really craving it and I plan to exercise a little more this week to make up for it. And to all of you who want to cheat on your diet - only cheat a little(if you just absolutly have to cheat)! I feel sick because I ate so much and it just isn't worth it. I am happier eating the healthy food. PLEASE REPLY AND TELL ME IF WHAT I DID WAS REALLY REALLY REALLY BAD!!!!! Thank you.
Reply from Elizabeth, Age 17 - 01/12/04 - IP#: 12.75.247.xxx
Reply from Amber, Age 18 - 01/11/04 - IP#: 4.62.229.xxx
Reply from Amber, Age 18 - 01/11/04 - IP#: 4.62.229.xxx
Reply from juls, Age 15 - 01/11/04 - IP#: 67.136.209.xxx
Reply from READ THIS, Age 16 - 01/11/04 - IP#: 4.7.44.xxx
Reply from Maylie, Age 14 - 01/11/04 - IP#: 24.62.199.xxx
Reply from PLEASE REPLY !, Age 18 - 01/11/04 - IP#: 4.62.229.xxx
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