From Kaylee, Age 14 - 06/20/06 - IP#: 66.82.9.xxx Click here to reply
Ht. 5'3, Wt. C:130?? G:120 - Ok I just wnet on a 35 minute fast paced walk but I'm not sure how far it was. I also did a 30 minute cardio/strenght thing while watching fit TV this morning. Then I did the normal pushups, dips, squats, lunges, crunches, ect. for about 30-45 minutes a little at a time. I also have added weight training with the squats and to tone up my arms. For eating I had BREAKFAST: a smoothie made with 1 cup low fat yogurt, a banana, and ice. SNACK:handful of grapes LUNCH: cheese Casidilla~ Made with 1 slice kraft cheese, a few tablespoons salsa, and 1/3 slice of lean lunch meat ham. SNACK:1 large apple and a few grapes SNACK: a banana and a handful of grapes DINNER:1/2 alvocado, 2 tamato slices, 1/2 of a hamburger patty, and a baked potato with bbq sauce. I feel I did really good and I plan on posting my day on here ever night from now on. I think it will help me see what I ate and also get advice...so how did I do today??
Reply from Kaylee, Age 14 - 06/21/06 - IP#: 66.82.9.xxx
Reply from Nadie, Age 15 - 06/21/06 - IP#: 71.12.12.xxx
Reply from cheryl, Age 16 - 06/21/06 - IP#: 86.14.173.xxx
Reply from Mandy, Age 13 - 06/20/06 - IP#: 68.112.162.xxx
From Kara, Age 17 - 06/20/06 - IP#: 69.10.197.xxx Click here to reply
Ht. 5'6, Wt. 281 - So...I've started eating super-healthy and working out with weights for about half an hour a day and then doing cardio for about 20 minutes a day. I'm thinking of upping the cardio to twice a day, for a total of 40 minutes. How fast can I reasonably expect to lose some weight if I stick to it?
Reply from heatha, Age 16 - 06/21/06 - IP#: 207.216.187.xxx
Reply from alexis, Age 13 - 06/20/06 - IP#: 205.188.116.xxx
Reply from Nadie, Age 15 - 06/20/06 - IP#: 71.12.12.xxx
Reply from Angel, Age 14 - 06/20/06 - IP#: 12.10.120.xxx
From brittney, Age 14 - 06/20/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 160 G-120 - omg guys i am SOOOOOOOOOOO happy! my spanish teacher just called me, and she was like you got a 100 on ur spanish final yesterday! and i was like NO i didnt! and she was like ur the only one who got a 100 that doesnt already speak spanish at home. this is my second year taking spanish and i am so excited! and on top of that i am doing great so far today diet wise. i just danced around my entire house jamming to some music bc i was so full of energy after she called me. and now i am like out of breath from dancing around and going up and down the stairs. lol...good luck to everyone. =] =D =P
Reply from Nadie, Age 15 - 06/20/06 - IP#: 71.12.12.xxx
Reply from Kaylee, Age 14 - 06/20/06 - IP#: 66.82.9.xxx
From Hannah, Age 16 - 06/20/06 - IP#: 68.229.174.xxx Click here to reply
Ht. 5'2, Wt. 165 - Today has been good....I had a late breakfast of cereal(150 cals) Then i had a grilled chicken salad with dressing and breadstick(350) Popsicle (50)---thats it soo far. As for working out i walked for about 5 -10 mins. and I have a softball game tonight.---and for the people who were wondering i live in omaha and I love the College world series!
Reply from Mandy, Age 13 - 06/20/06 - IP#: 68.112.162.xxx
Reply from Pecan, Age 15 - 06/20/06 - IP#: 65.30.207.xxx
From Pecan, Age 15 - 06/20/06 - IP#: 65.30.207.xxx Click here to reply
Ht. 5'0'', Wt. 150 - Love ya Marley ;}
Reply from Marly, Age 14 - 06/21/06 - IP#: 72.128.105.xxx
From -xo-Kandy-xo-, Age 15 - 06/20/06 - IP#: 24.222.238.xxx Click here to reply
Ht. 5"4?5, Wt. 220 - today for dinner i had a plan bagle with herb and garlic on it.no brefast.supper a bowl of easy mac and another bagel with herb and garlic on it.and a sauge i didnt do that good today
Reply from Kandy -x0x0-, Age 15 - 06/27/06 - IP#: 24.222.238.xxx
Reply from sara, Age 14 - 06/27/06 - IP#: 71.212.77.xxx
Reply from Leslie, Age 14 - 06/27/06 - IP#: 65.24.46.xxx
From Cheryl, Age 16 - 06/20/06 - IP#: 86.14.173.xxx Click here to reply
Ht. 5ft5, Wt. 160lbs - I thought i'd post some advice here ,that has really been helping me to loose weight.In the post 4months i've gone from a really and i mean really tight size 14 to a really loose size 10 and we are talking trousers up with a belt loose.I have some really good diet tips for anyone who wants them and they really work.
Reply from brittney, Age 14 - 06/20/06 - IP#: 24.45.138.xxx
Reply from Katie, Age 14 - 06/20/06 - IP#: 71.117.233.xxx
Reply from alexis, Age 13 - 06/20/06 - IP#: 205.188.116.xxx
Reply from Cheryl, Age 16 - 06/20/06 - IP#: 86.14.173.xxx
Reply from Annebelle, Age 13 - 06/20/06 - IP#: 12.213.80.xxx
From alexis, Age 13 - 06/20/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'3", Wt. 188 - ok so ive been good for the last week but now ive been acting up. i havent been drinking as much water as i should be, ive been eating candy like crazy, and the food hasnt been so healthy because we`ve been celebrating many things this weekend so weve been going out to eat. i also had an ice cream sundae 3 days ina row!!!! im going crazy. now my body is starting to crave junk food again....i cant start this again...ive got to start getting baq into health mode. uugh....i want to lose atleast 20-30 lbs by time school starts up again, maybe about 10 lbs a month?? so people try and send me advice or whatever if u want a weight loss buddy @ malatomami57@aol.com or u can reply.
Reply from marly, Age 14 - 06/20/06 - IP#: 72.128.105.xxx
Reply from Nadie, Age 15 - 06/20/06 - IP#: 71.12.12.xxx
Reply from Kaylee, Age 14 - 06/20/06 - IP#: 66.82.9.xxx
From Marly, Age 14 - 06/20/06 - IP#: 72.128.105.xxx Click here to reply
Ht. 5'4", Wt. - - Do you think it is possible for me to lose 19 pounds before school starts in about 9 weeks? Is that too high of a goal??
Reply from Mandy, Age 13 - 06/20/06 - IP#: 68.112.162.xxx
Reply from Pecan, Age 15 - 06/20/06 - IP#: 65.30.207.xxx
Reply from Kaylee, Age 14 - 06/20/06 - IP#: 66.82.9.xxx
From Pecan, Age 15 - 06/20/06 - IP#: 65.30.207.xxx Click here to reply
Ht. 5'0'', Wt. 150 - I did it! I didn't eat at the baseball game.. because it was after 7. I wanted too sooo badly- my friends shared this huge chocolate ice cream and I wanted to try it sooo badly but I said no. This was probably the first time I have had this much self control!
--Another question- If I am not able to walk five miles a day to reach the 35 miles a week ( too busy, etc) will eating less than 1200 calories help me to loose the weight too?
Reply from Nadie, Age 15 - 06/21/06 - IP#: 71.12.12.xxx
Reply from Mikayla, Age 15 - 06/20/06 - IP#: 24.18.50.xxx
Reply from Kaylee, Age 14 - 06/20/06 - IP#: 66.82.9.xxx
Reply from marly, Age 14 - 06/20/06 - IP#: 72.128.105.xxx
From Pecan, Age 15 - 06/19/06 - IP#: 65.30.207.xxx Click here to reply
Ht. 5'0'', Wt. 150 - ok so i want to lose weight over the summer because i think the reason i never have a boyfriend is because i am heavier. i am fine with my personality, i just have a hard time talking to guys because i am so self concious. plus my mom said she would pay me $50 if i lost the weight as a little incentive- not really working however. I just am an emotional eater. if i'm bored, I eat. if i am sad, I make myself some nice chocolate covered strawberries. i just can't seem to find a way to deal with it anymore. today for breakfast i had a bowl of cereal with skim milk and strawberries. lunch i had the rest of the strawberries, a banana, some pasta salad, a cookie, and chips with taco dip. i however did some physical stuff= i played with my cousin for like a half hour (babysitting) on the swingset and pushing him... (view more)Ht. 5'0'', Wt. 150 - ok so i want to lose weight over the summer because i think the reason i never have a boyfriend is because i am heavier. i am fine with my personality, i just have a hard time talking to guys because i am so self concious. plus my mom said she would pay me $50 if i lost the weight as a little incentive- not really working however. I just am an emotional eater. if i'm bored, I eat. if i am sad, I make myself some nice chocolate covered strawberries. i just can't seem to find a way to deal with it anymore. today for breakfast i had a bowl of cereal with skim milk and strawberries. lunch i had the rest of the strawberries, a banana, some pasta salad, a cookie, and chips with taco dip. i however did some physical stuff= i played with my cousin for like a half hour (babysitting) on the swingset and pushing him around, and i had tennis for an hour and a half- but its not really intense tennis if you know what i mean. when i got back from tennis i had a piece of watermelon, and i am thinking about not eating dinner becuase of all i ate at lunch. help?! (view less)
Reply from Mandy, Age 13 - 06/21/06 - IP#: 68.112.162.xxx
Reply from Nadie, Age 15 - 06/19/06 - IP#: 71.12.12.xxx
Reply from Megan, Age 14 - 06/19/06 - IP#: 67.11.151.xxx
Reply from alexis, Age 13 - 06/19/06 - IP#: 64.12.117.xxx
Reply from beth, Age 17 - 06/19/06 - IP#: 205.188.116.xxx
From beth, Age 17 - 06/19/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'3, Wt. 225 - hey everyone just an update on my diet im still doing horrible all i ate today was a chicken bacon ranch sub from subway and thats it...i never seem to eat breakfast or supper unless its late..what shou;d i do..everyday im like todays a new day and im gonna do good but all i do is seem to fail
Reply from beth, Age 17 - 06/20/06 - IP#: 152.163.101.xxx
Reply from Nadie, Age 15 - 06/19/06 - IP#: 71.12.12.xxx
Reply from Megan, Age 14 - 06/19/06 - IP#: 67.11.151.xxx
Reply from Lucy, Age 14 - 06/19/06 - IP#: 152.163.101.xxx
Reply from alexis, Age 13 - 06/19/06 - IP#: 64.12.117.xxx
From Michelle, Age 18 - 06/19/06 - IP#: 86.140.235.xxx Click here to reply
Ht. 5 ''11, Wt. 161 - Hi my name is Michelle and i am new to this website. Since January i have lost 24lbs but im still not the weight i want to be so i want to loose weight. i also do performing arts and my teacher is making me wear this cat suite that shows evrything - its skin tight, my final performance is on the 29th of June so i've only got a couple of days to loose weight. i also want to loose weight because being Fat makes me really, really depressed. sometimes i even cry at night. so can anyone give me some tips and also it would be great to have buddies so that we can share advice on loosing weight. so if anyone wants to b my buddy please leave your email address. bye
Reply from Nadie, Age 15 - 06/19/06 - IP#: 71.12.12.xxx
Reply from alexis, Age 13 - 06/19/06 - IP#: 205.188.116.xxx
From Courtney, Age 14 - 06/19/06 - IP#: 65.24.21.xxx Click here to reply
Ht. 5'4, Wt. 185 - okay guys i just loss like 5 pounds cuz i am really sick when i get better how do i keep it off cuz i really need to lose weight and i need to keep it off! i mean i can lose the weight i just can't keep it off!
Reply from Nadie, Age 15 - 06/19/06 - IP#: 71.12.12.xxx
From Kyssa, Age 14 - 06/19/06 - IP#: 66.156.137.xxx Click here to reply
Ht. 5'8, Wt. 17? - I feel good today i looked in the mirror and i looked like i lost about 5 pounds and that made me wanna do what i have been doin (only eating a meal or to a day) And i never get hungry!!! I drank soo many sports drinks and water!!! i got a ? is that Vault stuff a sports drink or a soda bc its good and i hope its a sporet drink so i can start getting them!!!
Reply from Nadie, Age 15 - 06/19/06 - IP#: 71.12.12.xxx
Reply from alexis, Age 13 - 06/19/06 - IP#: 205.188.116.xxx
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