~ TEENS B-BOARD PAGE 974 ~

From cw, Age 14 - 01/31/06 - IP#: 24.254.16.xxx  Click here to reply  
Ht. 5"6, Wt. 127 - i lost 22 pounds i went from 147 to 125, and it was really hard. I'd been trying to lose it for a couple years but i'd just keep giving up, and here are some things i learned.
1) dont try to starve yourself.. that makes it take longer to lose ur weight, you feel awful everyday from not eating, and it leads to serious problems
2) everytime I exercise I'd take baby steps further everytime. Like if I ran .5 miles one day.. the next i'd run .6 and keep on going. Now I do a denise austin workout tape everday. its pretty hard but VERY effective.
3) Learn to like youself and dont get discouraged. There would be a lot of times when I'd look in the mirror and I'd be like "what am I doing? this is never gonna work.. it never does." but then I thought of how much I wanted that weight to just disappear and I kept going.
thanks, hope this all helps
Reply from manny, Age 14 - 01/31/06  - IP#: 69.249.9.xxx

From Rachel, Age 14 - 01/31/06 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'8, Wt. 180 - Boo and Yah! No mile today! Maybe next week, oh well! I think I'll do good. I noticed that there is more then one Rachel (me) on this site so I shall go by my name with the first letter of my last which is G. Alrighty then, good bye!
Remember: Rachel G
Reply from charlotte, Age 15 - 01/31/06  - IP#: 71.112.36.xxx
Reply from Rachel G, Age 14 - 01/31/06  - IP#: 207.200.116.xxx

From val, Age 15 - 01/30/06 - IP#: 67.82.224.xxx  Click here to reply  
Ht. 5ft5, Wt. 157 - today i exercised-- like a cycle thing.. bike for min then weight for a min tramp for amin and other things.. it was good but can anyone recommend anything else to do that has worked for htem.. thanks

From taco, Age 13 - 01/30/06 - IP#: 24.11.16.xxx  Click here to reply  
Ht. 5.5, Wt. 165 - heyy, i don't know how to lose whieght..i do but i cant stay consintrated.. i wiegh tooo mush..and i need to fit into pants..my best friend gave me..HELP ME PLEASE!!

From claire, Age 17 - 01/30/06 - IP#: 24.238.237.xxx  Click here to reply  
Ht. 5'3, Wt. 125 - 10: (2 eggs, 2 slices of low fat cheese)cheese omelet and coffee
(GYM)burned 500 calories!
12: low carb pria bar
2: apple
4:melon
6: grilled meat and veggies
is this good, cause it was really easy to follow this plan! how fast should i be able to lose 15 pounds with this???
Reply from christina, Age 17 - 01/30/06  - IP#: 24.233.69.xxx
Reply from val, Age 15 - 01/30/06  - IP#: 67.82.224.xxx

From alex, Age 14 - 01/30/06 - IP#: 64.233.206.xxx  Click here to reply  
Ht. 5'4, Wt. 190 - i need to lose ten pounds in a week. how can i with going to school monday through friday?
Reply from joleen, Age 16 - 01/30/06  - IP#: 207.200.116.xxx
Reply from Bob, Age 14 - 01/30/06  - IP#: 71.245.44.xxx

From courtnie, Age 15 - 01/30/06 - IP#: 64.136.49.xxx  Click here to reply  
Ht. 5'6, Wt. 200 - todays meal
breakfeast- had no time for it
lunch-chicken sandwich
dinner-salad && brocolli and cauliflower with fruit juice!
Reply from Naomi, Age 14 - 01/31/06  - IP#: 88.104.150.xxx

From courtney, Age 13 - 01/30/06 - IP#: 216.110.202.xxx  Click here to reply  
Ht. 5'2, Wt. 153.4 goal 100 - i dont knoe if i can drop 50 pounds by my self does anyone want to be my weight loss buddy? email me at courtw567@hotmail.com
Reply from JEnn, Age 13 - 02/03/06  - IP#: 64.136.27.xxx
Reply from claire, Age 17 - 01/30/06  - IP#: 24.238.237.xxx

From Leena, Age 13 - 01/30/06 - IP#: 69.144.52.xxx  Click here to reply  
Ht. 5'6ish?, Wt. Blah. - I'm just curious...how much weight are you all wanting to lose?
Reply from ashley, Age 15 - 02/07/06  - IP#: 64.12.117.xxx
Reply from Daniele, Age 17 - 02/03/06  - IP#: 165.95.194.xxx
Reply from Lizzy, Age 13 - 02/01/06  - IP#: 70.232.142.xxx
Reply from Lauren, Age 16 - 01/31/06  - IP#: 82.3.32.xxx
Reply from Montana, Age 13 - 01/31/06  - IP#: 207.200.116.xxx
Reply from nikki, Age 15 - 01/31/06  - IP#: 68.106.59.xxx
Reply from Lindsey, Age 14 - 01/30/06  - IP#: 67.5.205.xxx
Reply from K@t!e, Age 14 - 01/30/06  - IP#: 71.117.233.xxx

From joleen, Age 16 - 01/30/06 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'8", Wt. 159 - Guys, I'm so happy!!! So far I've lost about 5 or 6 pounds! I seriously could not have even had the motivation to start if it hadn't been for this book my mom lent me...it's a dieting devotional and is very inspiring!!!
Reply from nikki, Age 15 - 01/31/06  - IP#: 68.106.59.xxx

From charlotte, Age 15 - 01/30/06 - IP#: 71.112.36.xxx  Click here to reply  
Ht. 5'3, Wt. 127 - do u think i need to lose more weight if so how much
Reply from ashley, Age 14 - 01/31/06  - IP#: 82.194.62.xxx
Reply from christina, Age 16 - 01/30/06  - IP#: 24.233.65.xxx
Reply from LaLa, Age 14 - 01/30/06  - IP#: 169.204.230.xxx
Reply from Monica, Age 16 - 01/30/06  - IP#: 152.163.101.xxx

From mjv, Age 13 - 01/30/06 - IP#: 71.245.44.xxx  Click here to reply  
Ht. 4'10, Wt. 130 - HI.... I'VE BEEN DECIDING ON WHETHER TO GAIN FAT OR LOSE IT WHAt should i do whatrs it like being fat an whats it like bein thin please resopond
Reply from val, Age 15 - 01/30/06  - IP#: 67.82.224.xxx

From Morgan, Age 16 - 01/30/06 - IP#: 67.177.95.xxx  Click here to reply  
Ht. 5'6'', Wt. 160 - I have been wanting to lose weight for many years, i play tennis so i get exercise, but i just seem to have an eating problem. I think that ever larger people are amazing in their own ways. I just want people to look at me in a different instead of looking at my belly and being descusted.
Reply from taco, Age 13 - 01/30/06  - IP#: 24.11.16.xxx

From charlotte, Age 15 - 01/30/06 - IP#: 71.112.36.xxx  Click here to reply  
Ht. 5'3, Wt. 127 - i did it i! i ran a mile in 7 mins 13 seconds!! yey

From Shekina, Age 17 - 01/30/06 - IP#: 156.56.123.xxx  Click here to reply  
Ht. 5'3", Wt. 201Does anyone ever get headaches when they workout??? I was just wondering cause sometimes I do, and I did today. Is it normal???
Reply from Lizzy, Age 13 - 02/01/06  - IP#: 70.232.142.xxx
Reply from charlotte, Age 15 - 01/31/06  - IP#: 71.112.36.xxx
Reply from {{**JUELSZ**}}, Age 16 - 01/31/06  - IP#: 68.75.174.xxx
Reply from andrea, Age 14 - 01/31/06  - IP#: 24.167.17.xxx