From Mallorie, Age 15 - 01/25/06 - IP#: 68.188.248.xxx Click here to reply
Ht. 5'4", Wt. ?? - I just wanted to thank everyone on this site. I haven't posted here for a VERY long time, but i couldnt have lost the weight I did without you guys. I came to this site, at age 12, when I was overweight. I tried alot of the things that people said they did, and took the tips that people commented on. Now, I'm healthy and slender. My weight is in the 26th percentile for my height, age, and gender. I just want to say that YOU CAN DO IT! It does take hard work. I found certain things that helped me. I started doing Tae Bo. I highly recomend that. Also, instead of fad diets, just try REPLACING (not cutting) most of your sweets with fruit. And instead of pop, drink real fruit juice. Change your eating habbits. I used to be a mayonaise addict, and now I found something I like even better (Honey Musturd ((like 5 cals!!)). So start today! Do not pull that whole, "Okay, first thing tomorrow" crap, Do it now! Good Luck! I'm here if you need any help. You can email me at SwanValleyViking09@yahoo.com.
Reply from Whitney, Age 16 - 01/26/06 - IP#: 207.28.62.xxx
Reply from Malorie (NOT Mallorie), Age 15 - 01/25/06 - IP#: 68.188.248.xxx
From skylar, Age 14 - 01/25/06 - IP#: 70.27.173.xxx Click here to reply
Ht. 5'7, Wt. 180 - alrighty.. well i have a few problems, i may weigh a lot for my height and age, but i dont really look that fat.. its just that i have lower belly problems and thighs.. i was doing kickboxing but since winter came along i didnt have a way of getting to the gym since i live sort of far from it... and exams have started so i havn't had time to go.. i know having that exerise it important but i justcan't fit that in right now... is there anything that could really help that i could do at home to slim down my stomach and thighs? It would also be nice to drop a few pounds
Reply from Whitney, Age 16 - 01/26/06 - IP#: 207.28.62.xxx
Reply from andrea, Age 14 - 01/25/06 - IP#: 24.167.17.xxx
From Beth, Age 14 - 01/25/06 - IP#: 84.71.67.xxx Click here to reply
Ht. 5ft9, Wt. 204 Goal 150/160 - ARGH!!! bingeamtic AT LUINCH TODAY
It was my friend's birthday so we decided to throw her a lil party, so we all baught a bit of food to share! I baught a bottle of diet lemonade hoping others would consider the diet, but that was pretty selfish! people baught cakes, cookies,sweets, crisps, pretzles! It was great but i ate way too much!!!!!but for the rest of my meals were great! I had toast with low fat/salt butter AND FOR DINNER I JUST ATE A SALAD made with lettice and tuna
not full yet, may have some fruit
Reply from Whitney, Age 16 - 01/26/06 - IP#: 207.28.62.xxx
From Lacee, Age 16 - 01/25/06 - IP#: 164.58.25.xxx Click here to reply
Ht. 5'4, Wt. ?? - how fast can u lose 20 lbs.
Reply from janeal, Age 15 - 01/26/06 - IP#: 12.208.75.xxx
Reply from *Christal*, Age 16 - 01/25/06 - IP#: 65.40.205.xxx
Reply from charlotte, Age 15 - 01/25/06 - IP#: 71.112.36.xxx
From Sabrina, Age 16 - 01/25/06 - IP#: 72.137.97.xxx Click here to reply
Ht. 5"4, Wt. 145 - alright y'all! i've come along way and i'm almost at my goal weight! of 128 i know it doesnt seem tht close but weighting 200 pounds it seems like i can do it! i think i might even have a date for valentines day whoot!
Reply from Whitney, Age 16 - 01/26/06 - IP#: 207.28.62.xxx
Reply from K@t!e, Age 14 - 01/25/06 - IP#: 71.117.233.xxx
Reply from Nicole, Age 15 - 01/25/06 - IP#: 67.51.5.xxx
From Nikki, Age 15 - 01/25/06 - IP#: 68.106.59.xxx Click here to reply
Ht. 5'6, Wt. 163 - okay i am starting when i wake up tomorrow morning. wednesday jan. 25, 06. i am going to lose 18 pounds by March 1st. I AM GOING TO DO THIS.
Reply from nikki, Age 15 - 01/26/06 - IP#: 68.106.59.xxx
Reply from nikoa, Age 14 - 01/26/06 - IP#: 68.106.59.xxx
Reply from *Christal*, Age 16 - 01/25/06 - IP#: 65.40.205.xxx
Reply from charlotte, Age 15 - 01/25/06 - IP#: 71.112.36.xxx
Reply from claire, Age 17 - 01/25/06 - IP#: 24.238.237.xxx
From Sheina, Age 14 - 01/25/06 - IP#: 69.84.126.xxx Click here to reply
Ht. 5' 4''-about, Wt. almost 140 - Hi. I seriously need to lose weight. I don't have such a big frame so I look really fat right now. Normally I'm very good and eat well and exercise regularly, so I normally weigh 120 lbs. and even then I could lose a few more for my frame. If anyone could give me tips I would really appreciate it. Also I would really like a diet buddy, so anyone who is interseted please e-mail me at smartgrl111@gmail.com . Thanks soo much. Bye
Reply from Lindsey, Age 14 - 01/25/06 - IP#: 67.5.230.xxx
Reply from charlotte, Age 15 - 01/25/06 - IP#: 71.112.36.xxx
From Lindsey, Age 14 - 01/25/06 - IP#: 67.5.230.xxx Click here to reply
Ht. 5'5", Wt. 138 - Here's the excercise I did today: My morning excercise routine, (posted below) and I had P.E., and I took my dog on a 10 minute walk. How'd I do???? Please give feedback.
Reply from anonymous, Age 17 - 01/26/06 - IP#: 24.108.154.xxx
From Lindsey, Age 14 - 01/24/06 - IP#: 67.5.193.xxx Click here to reply
Ht. 5'5", Wt. 138 - Excercise- How much excercise is a good ammount (not too little, not too much) for steady weight loss? Please let me know what your favorite forms of excercise are!
Reply from charlotte, Age 15 - 01/25/06 - IP#: 71.112.36.xxx
Reply from Susan, Age 16 - 01/25/06 - IP#: 69.162.101.xxx
From Lindsey, Age 14 - 01/24/06 - IP#: 67.5.193.xxx Click here to reply
Ht. 5'5", Wt. 138 - Flavored water- Is there anything wrong with flavored water? Does it like have any bad things in it that can lead to diseases or anything?
Reply from alexa, Age 13 - 01/26/06 - IP#: 69.114.34.xxx
Reply from charlotte, Age 15 - 01/25/06 - IP#: 71.112.36.xxx
Reply from Megan, Age 17 - 01/25/06 - IP#: 4.228.33.xxx
Reply from charlotte, Age 15 - 01/25/06 - IP#: 71.112.36.xxx
Reply from christina, Age 16 - 01/25/06 - IP#: 24.233.69.xxx
From Kenzie, Age 14 - 01/24/06 - IP#: 68.210.105.xxx Click here to reply
Ht. 5'7", Wt. WAS:197 IS:183.5 - I just wanted to pop on and see how everyone else is doing :) Pretty good I see.
I can't believe it I have lost 13 1/2 pounds in 3 weeks!! And I haven't been excercising! (Althought as soon as it stops getting dark at 5 I have to run 2 miles daily lol)
Reply from Hannah, Age 15 - 01/24/06 - IP#: 24.252.36.xxx
From Lindsey, Age 14 - 01/24/06 - IP#: 67.5.193.xxx Click here to reply
Ht. 5'5", Wt. 138 - Here's what I ate today, please let me know how I did!
BREAKFAST: grape Nuts cereal w/ milk & scambled eggs; LUNCH: Tortilla wrap w/ let. tom. cheese. and salsa & an apple; SNACK: A poptart; Dinner: A regular sized veggie quizno's sub on white bread & flavored water;.
Reply from nikki, Age 15 - 01/26/06 - IP#: 68.106.59.xxx
Reply from charlotte, Age 15 - 01/25/06 - IP#: 71.112.36.xxx
Reply from christina, Age 16 - 01/25/06 - IP#: 24.233.69.xxx
From Montana, Age 13 - 01/24/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna kno.. - ugh I screwed up today for one reason I wasn't at school today so I had nuttin to keep me from eating because I was boredd!!! :(
Reply from Montana, Age 13 - 01/24/06 - IP#: 207.200.116.xxx
Reply from x*Celeste* x, Age 13 - 01/24/06 - IP#: 24.180.103.xxx
Reply from Leena, Age 13 - 01/24/06 - IP#: 69.144.52.xxx
From Claire, Age 17 - 01/24/06 - IP#: 24.238.237.xxx Click here to reply
Ht. 5'3, Wt. 125 - is this a good meal plan for tomorrow: breakfast-protein shake with skim milk, sashimi and salad, snack-almonds, dinner-chicken with steamed veggies. thanks for your help guys..
Reply from Lindsey, Age 14 - 01/24/06 - IP#: 67.5.193.xxx
From Rachel, Age 14 - 01/24/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'8, Wt. 180 - Anyone have ideas on what i should eat for lunch\dinner. i hate all meat but chicken, and i love all veggies and fruites. if you want to respond to this e mail me at rachelrat12@wmconnect.com instead of the responce on this site, that is if u want to
Reply from Rachel, Age 14 - 01/25/06 - IP#: 205.188.116.xxx
Reply from charlotte, Age 15 - 01/24/06 - IP#: 71.112.36.xxx
Reply from same person who made post, Age 14 - 01/24/06 - IP#: 207.200.116.xxx
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