From Ashley, Age 13 - 01/21/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'4", Wt. 152 - I heard that if u r a femaile and your weights is over 35 inches or at 35in. ur at a risky for alot of diseases. I have the secret for losing weight and here it is.
Breakfast:Toast with cottage cheese on it with cucumbers and carrots on the side. Drink water or orange juice. The protein fromthe cottage cheese will give you energy for the day.
Lunch:eat chicken breast or turkey breast if you are concerned about the birdflu. With fruit and water.
Dinner:Eat salad with a lot of veggies becaus vegetables help you go to sleep. If you cant do without dressing do a splash of lemon and olive oil. With water to drink.
Remember to excersise 3-5 times a week and at least walk a mile each time you excersise. I gurantee you results.
Reply from Sarah, Age 14 - 01/21/06 - IP#: 72.137.97.xxx
From Alyson, Age 13 - 01/21/06 - IP#: 69.245.247.xxx Click here to reply
Ht. 5'4", Wt. ? - hey i have 2 great ab workouts for those who want to tone their stomach....its great for bikini season and one of these helps get rid of love handles!! 1: lay flat on ur bac. the count for these is "up, up, out, out, 1,2,3, down" first you raise ur right leg up in towards ur head (like in a sit-up) then then same with ur left leg. then u push the right one out then the left. this whole time ur shoulders and ur legs should be off the floor. after both legs are straight out again, you count to 3 then you can put ur legs and shoulders back on the floor. do ten of these and on teh tenth one, instead of holding for 3 seconds, you hold for 10. do these every day. 2: its like a sit-up. you lay on the ground and you lift your shoulders and upper body halfway up and your bent knees up the other half so they touch... (view more)Ht. 5'4", Wt. ? - hey i have 2 great ab workouts for those who want to tone their stomach....its great for bikini season and one of these helps get rid of love handles!! 1: lay flat on ur bac. the count for these is "up, up, out, out, 1,2,3, down" first you raise ur right leg up in towards ur head (like in a sit-up) then then same with ur left leg. then u push the right one out then the left. this whole time ur shoulders and ur legs should be off the floor. after both legs are straight out again, you count to 3 then you can put ur legs and shoulders back on the floor. do ten of these and on teh tenth one, instead of holding for 3 seconds, you hold for 10. do these every day. 2: its like a sit-up. you lay on the ground and you lift your shoulders and upper body halfway up and your bent knees up the other half so they touch eachother. do ten of those and once you get the hang of it instead of going straight up, go diagonally so your upper body doesnt touch ur knees but goes to the left and right of them. hope these help some of you!!
^ everyone these seriosly work. especially if you eat healthier for a whole week n do these too u will def see results! its great for spring break bikini bod's! (view less)
From charlotte, Age 15 - 01/21/06 - IP#: 71.112.36.xxx Click here to reply
Ht. 5'3, Wt. 128 - i'm just about to start maintanining, do u think i should lose a little bit more or am i at a good weight
Reply from Mandy, Age 14 - 01/22/06 - IP#: 207.241.134.xxx
Reply from Sarah, Age 14 - 01/21/06 - IP#: 72.137.97.xxx
Reply from Julie, Age 17 - 01/21/06 - IP#: 4.242.171.xxx
From >Toast~, Age 14 - 01/21/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5*3, Wt. Sarting 150.Now 128 - Hey who wants to be my weight loss buddy email me MBHAPPYGRL14@aol.com
Reply from Julie, Age 17 - 01/22/06 - IP#: 4.242.171.xxx
Reply from cheryl, Age 15 - 01/22/06 - IP#: 82.22.221.xxx
From joanna, Age 15 - 01/21/06 - IP#: 68.46.171.xxx Click here to reply
Ht. 5'2, Wt. start:195 now:188 - ahh im goin to weight watchers now... wish me luck cause i need it.. im so tired to its 7 am
Reply from Sarah, Age 14 - 01/21/06 - IP#: 72.137.97.xxx
From Elizabeth, Age 14 - 01/21/06 - IP#: 72.129.213.xxx Click here to reply
Ht. 5'8, Wt. 165ish or lower idk - Hey everyone! Sorry I haven't posted lately been so busy w/ studying and such. I got an offer to sign up for an American National Miss pageant and I took it! I sent out the form and my pic today, I'll find out in about 10 - 14 days if I'm in or not. Just thought I'd share my news. Hope you all are doing well on your diets:) Wish me luck , b/c I can use it!!! Thanks everyone.
Reply from Nicole, Age 15 - 01/22/06 - IP#: 12.153.204.xxx
Reply from Elizabeth, Age 14 - 01/22/06 - IP#: 72.129.213.xxx
Reply from Nicole, Age 15 - 01/21/06 - IP#: 12.153.204.xxx
From Susan, Age 14 - 01/21/06 - IP#: 59.183.37.xxx Click here to reply
Ht. 5'3, Wt. around 60 64 70 - I am 14 my friends call me ff i want to know hw to looose weight. i tried to loose weight by dieting dancing excercizing and walking. it only caused problems like palpatition. Gym is out of the question i feel. Please advise me how to loose weight.
Reply from Kahlen, Age 15 - 01/21/06 - IP#: 86.112.240.xxx
Reply from Julie, Age 17 - 01/21/06 - IP#: 4.242.171.xxx
Reply from joanna, Age 15 - 01/21/06 - IP#: 68.46.171.xxx
From Pecan, Age 15 - 01/21/06 - IP#: 65.30.207.xxx Click here to reply
Ht. 5'2", Wt. mmhmm - So i gained three pounds this week. I don't know how i can gain that much- i really feel like I have been eating healthily. Should I cut down on portion size or should I just replace some of the snacky foods (tortallis, crackers, pita chips...) with like fruits or vegis? I really can't stand vegis...any suggestions on exotic or good ones i should try to include in my diet?
Reply from Hannah, Age 15 - 01/22/06 - IP#: 24.252.36.xxx
Reply from April, Age 16 - 01/22/06 - IP#: 24.197.5.xxx
Reply from charlotte, Age 15 - 01/21/06 - IP#: 71.112.36.xxx
From krissy, Age 15 - 01/21/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'8, Wt. n:250 g:130 - who wants to be the next biggest loser.. our style?!
I DO!!
what about yall?!
Reply from Nicole, Age 15 - 01/26/06 - IP#: 67.51.5.xxx
From Kaye, Age 17 - 01/20/06 - IP#: 70.152.215.xxx Click here to reply
Ht. 5'7, Wt. TMI - Someone asked- Why worry about water intake, and to just drink when your thirsty. Well I worry about it because when Im thirsty I dont drink WATER. - And I need to drink more of it instead of other drinks. THAT is why I worry about it!
Geeze, stop harping on the things that people post. I dont drink much water and I am proud of myself for increasing my water intake....Period.Point.Blank.
From Beth, Age 14 - 01/20/06 - IP#: 81.79.64.xxx Click here to reply
Ht. 5ft9, Wt. 204 Goal 150/160 - i was reasonalby OK 2day
breakfast i had toast (wholemeal) with peanut butter
and i drank a grapefruit juice
lunch I had a jacket potato with cheese
and for dinner i had steak and salad OK steak bad news but who cares normally i would binge like hell!
OK I HAD SOME PRALINE CHOCKS TOO....ok 6 but still
Reply from Julie, Age 17 - 01/21/06 - IP#: 4.242.171.xxx
Reply from April, Age 16 - 01/20/06 - IP#: 24.197.5.xxx
From andrea to nicole, Age 14 - 01/20/06 - IP#: 70.114.246.xxx Click here to reply
Ht. 5'7, Wt. start:165 now:155 - pineapple
fresh- 1 slice- 42 cals
diced 1 cup - 77 ;)
Reply from Nicole, Age 15 - 01/20/06 - IP#: 12.153.204.xxx
From joleen, Age 16 - 01/20/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'8", Wt. 165 - Hey, I'm just wondering how you all resist eating food when you see it and are really craving it. Also, I eat a lot of the time cause I just like the taste of it and I'm not truly hungry, so how do you make a judgement as to when you should and shouldn't eat something? I think knowing this will help me a lot!!! Thanks!!!
Reply from Jane, Age 17 - 01/22/06 - IP#: 70.58.229.xxx
Reply from charlotte, Age 15 - 01/21/06 - IP#: 71.112.36.xxx
From K@t!e, Age 14 - 01/20/06 - IP#: 71.117.233.xxx Click here to reply
Ht. 5'4", Wt. 146 - im trying to get down to the last weight i can rember me as witch was 148 and now im past that now the other weight i rember me as is 129 how long do u think it will take me?
Reply from jojo, Age 15 - 01/20/06 - IP#: 65.30.207.xxx
Reply from charlotte, Age 15 - 01/20/06 - IP#: 71.112.36.xxx
Reply from Melyssa, Age 13 - 01/20/06 - IP#: 152.163.101.xxx
Reply from Nicole, Age 15 - 01/20/06 - IP#: 12.153.204.xxx
From Almond, Age 14 - 01/20/06 - IP#: 65.30.207.xxx Click here to reply
Ht. 5 '4'', Wt. too much info - please help!!!!!!! are fruits really negative calories? vegetables? myth?! anyone know?! pleas eany infor would be helpful
Reply from Jane, Age 17 - 01/22/06 - IP#: 70.58.229.xxx
Reply from April, Age 16 - 01/22/06 - IP#: 24.197.5.xxx
Reply from charlotte, Age 15 - 01/21/06 - IP#: 71.112.36.xxx
Reply from Lauren, Age 16 - 01/21/06 - IP#: 82.3.32.xxx
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