From maria, Age 17 - 01/16/06 - IP#: 68.212.153.xxx Click here to reply
Ht. 5'6, Wt. 141 - wusup IM BACK
From Alyson, Age 13 - 01/16/06 - IP#: 69.245.247.xxx Click here to reply
Ht. 5'4", Wt. ? - hey i have 2 great ab workouts for those who want to tone their stomach....its great for bikini season and one of these helps get rid of love handles!! 1: lay flat on ur bac. the count for these is "up, up, out, out, 1,2,3, down" first you raise ur right leg up in towards ur head (like in a sit-up) then then same with ur left leg. then u push the right one out then the left. this whole time ur shoulders and ur legs should be off the floor. after both legs are straight out again, you count to 3 then you can put ur legs and shoulders back on the floor. do ten of these and on teh tenth one, instead of holding for 3 seconds, you hold for 10. do these every day.
2: its like a sit-up. you lay on the ground and you lift your shoulders and upper body halfway up and your bent knees up the other half so they touch... (view more)Ht. 5'4", Wt. ? - hey i have 2 great ab workouts for those who want to tone their stomach....its great for bikini season and one of these helps get rid of love handles!! 1: lay flat on ur bac. the count for these is "up, up, out, out, 1,2,3, down" first you raise ur right leg up in towards ur head (like in a sit-up) then then same with ur left leg. then u push the right one out then the left. this whole time ur shoulders and ur legs should be off the floor. after both legs are straight out again, you count to 3 then you can put ur legs and shoulders back on the floor. do ten of these and on teh tenth one, instead of holding for 3 seconds, you hold for 10. do these every day.
2: its like a sit-up. you lay on the ground and you lift your shoulders and upper body halfway up and your bent knees up the other half so they touch eachother. do ten of those and once you get the hang of it instead of going straight up, go diagonally so your upper body doesnt touch ur knees but goes to the left and right of them.
hope these help some of you!! (view less)
From Kaye, Age 17 - 01/16/06 - IP#: 70.152.237.xxx Click here to reply
Ht. 5'7, Wt. TMI - There are these little skinny pouches that you by at Walmart(only walmart) and they come in a small box. Anyways, you pore one packet into about 16.9 oz of water, I pour it an any size and it still taste better then water, But Someone todl me it was ssupose to be like an alternative to water, that it can still count as your water intake- it doesnt have any sugar or calories or anything(it does have aspartame, so that kind of through me off, cause water doesnt, so...) but it tastes really great to me. Well, at least the peach tea. Has anyone else ever tried them,... or what does anyone think about them even if they havent tried. Just wondering.....
Reply from anne to april, Age 19 - 01/17/06 - IP#: 66.220.225.xxx
Reply from Megan, Age 16 - 01/16/06 - IP#: 4.225.205.xxx
Reply from April, Age 16 - 01/16/06 - IP#: 24.197.5.xxx
From Machala, Age 19 - 01/16/06 - IP#: 67.1.54.xxx Click here to reply
Ht. 5'4", Wt. S:208 N:201.8 G:145 - I just did my weekly weigh in and I lost 3.6lbs this last week, for a total of 6.2lbs lost all together. I'm so happy, just thought I'd share it with you all.
Reply from Machala to Cassidy, Age 19 - 01/16/06 - IP#: 67.1.54.xxx
Reply from cassidy, Age 13 - 01/16/06 - IP#: 71.35.235.xxx
Reply from Denise, Age 16 - 01/16/06 - IP#: 205.188.116.xxx
From Amy, Age 15 - 01/16/06 - IP#: 138.217.101.xxx Click here to reply
Ht. 5"3, Wt. 165 - Okay my mum just told me that she would sign me up to Weight Watchers! Im so excited...! can anybody who is on WW tell me approximatly how much weight on average can I lose in 1 month...? I want to lose about 40 pounds by June I hope i can do it because i heard that WW is successful but slow!!
Reply from Amy, Age 15 - 01/17/06 - IP#: 138.217.101.xxx
Reply from joanna, Age 15 - 01/16/06 - IP#: 68.46.171.xxx
From ??, Age 13 - 01/16/06 - IP#: 86.140.246.xxx Click here to reply
Ht. 5:3, Wt. 140 - Hey. How can you know what u actually weigh cause everytime i seem to way myself it seems to change!!! Same with anyone else???
Reply from April, Age 16 - 01/16/06 - IP#: 24.197.5.xxx
Reply from x*Celeste* x, Age 13 - 01/16/06 - IP#: 24.180.103.xxx
Reply from andrea, Age 14 - 01/16/06 - IP#: 24.167.17.xxx
From Rachel, Age 14 - 01/15/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'8, Wt. 180 - Hey, sorry for not getting on and posting in so long. my birthday was 5 days ago. So I had my favorite dinner: cashew chicken with hop-sing, rice with soy sauce, and chocolate cake with cream cheese icing. So that was like my free day for eating. I have PE every day now so if I try really hard I can weigh 130-140ish by this time next year.
From Denise, Age 16 - 01/15/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'3, Wt. 195 - Guys, in 4 more months, the weather will start to get nice! we can do this! let's all support each other and together we can get in shape come the summer! good luck all!
From K@t!e, Age 14 - 01/15/06 - IP#: 71.117.233.xxx Click here to reply
Ht. 5'4", Wt. 23 to go - to leah my weight is not 23 i want to lose 23 more lbs
Reply from Leah, Age 13 - 01/15/06 - IP#: 69.107.88.xxx
From Montana, Age 13 - 01/15/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna say... - Okay when I first came to this site on 7/7/04 I was 160 trying to get to my goal of 90ish but I'm not trying to get that low anymore my goal now iz 110-120ish and ever since then I gained and now am 180 I have been a total yo-yo up and down wit the weight which is getting on my nerves. To much junk in the house and not enough healthy stuff. I think I do okay during school hours but that's only because I am not home to eat junk or have money to go to the store. I bring a sandwhich and sometimes and apple or banana and I buy one bottle of water I'm glad that I'm not buying no junk or pop at school but when I come home I eat junk or go to the store and buy it and just become lazy when I get home don't do anything besides sit in front of the TV or at the computer. Lately there has been more junk in... (view more)Ht. 5'1, Wt. Don't wanna say... - Okay when I first came to this site on 7/7/04 I was 160 trying to get to my goal of 90ish but I'm not trying to get that low anymore my goal now iz 110-120ish and ever since then I gained and now am 180 I have been a total yo-yo up and down wit the weight which is getting on my nerves. To much junk in the house and not enough healthy stuff. I think I do okay during school hours but that's only because I am not home to eat junk or have money to go to the store. I bring a sandwhich and sometimes and apple or banana and I buy one bottle of water I'm glad that I'm not buying no junk or pop at school but when I come home I eat junk or go to the store and buy it and just become lazy when I get home don't do anything besides sit in front of the TV or at the computer. Lately there has been more junk in the house because yesterday was my mom's birthday and my sister made cupcakes and we had ice cream... So anyway I want to get to 110-120 I need to I'm tired of having these gross flabby arms and jiggly thighs and back fat.. and my stomach I want more toned and everything. I can't stick to any diet. Also, my mom asked me when my sister moves out if I wanted to go on the atkins diet with her...would that be a good idea or what? I need tips. I was 160 when I came here now I'm 180 probably even more!!! - Montana (view less)
Reply from Anna, Age 17 - 01/15/06 - IP#: 68.76.85.xxx
Reply from andrea, Age 14 - 01/15/06 - IP#: 24.167.17.xxx
Reply from Montana, Age 13 - 01/15/06 - IP#: 207.200.116.xxx
Reply from Julie, Age 17 - 01/15/06 - IP#: 4.242.171.xxx
From K@t!e, Age 14 - 01/15/06 - IP#: 71.117.233.xxx Click here to reply
Ht. 5'4", Wt. 23 to go - about how much weight do u have to lose to go down 5 pants sizes?
Reply from sarah, Age 68 - 01/18/06 - IP#: 207.31.27.xxx
Reply from Megan, Age 16 - 01/16/06 - IP#: 4.225.205.xxx
Reply from cassidy, Age 13 - 01/16/06 - IP#: 71.35.235.xxx
Reply from April, Age 16 - 01/16/06 - IP#: 24.197.5.xxx
Reply from Leah, Age 13 - 01/15/06 - IP#: 69.107.88.xxx
From meghan, Age 15 - 01/15/06 - IP#: 66.30.74.xxx Click here to reply
Ht. 5"5, Wt. - - - i had put up a post saying i was trying hydroxycut and someone asked me what it was. its a weightloss pill that decreases your appetite, increases your energy, and burns fat so you can lose more weight and in not that long of a time. it is ephedra free so its better for you than many other people. there are still risks but in my case i feel like the benefits out weight the risks. you have to ease into it slowly though because of the amount of caffeine in it
Reply from andrea, Age 14 - 01/15/06 - IP#: 24.167.17.xxx
Reply from Shan, Age 19 - 01/15/06 - IP#: 132.216.220.xxx
From Nicole, Age 15 - 01/15/06 - IP#: 24.116.170.xxx Click here to reply
Ht. 5'2, Wt. 205 - Hey guys..I need to know a fast way to lose weight!! I really need help!! I want to be skinny for summer so I will look good in a bathing suit!! Any suggestions are welcome!! Thanks!! And if anyone has MSN or AIM/AOL we can talk!!
Reply from Jen, Age 16 - 01/16/06 - IP#: 69.34.91.xxx
Reply from April, Age 16 - 01/16/06 - IP#: 24.197.5.xxx
Reply from Amy, Age 15 - 01/16/06 - IP#: 138.217.101.xxx
From charlotte, Age 15 - 01/15/06 - IP#: 71.112.36.xxx Click here to reply
Ht. 5'3, Wt. 128 - hi this is a paragraph that has really helped me and it may help you i has lots of good tips
Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot ... (view more)Ht. 5'3, Wt. 128 - hi this is a paragraph that has really helped me and it may help you i has lots of good tips
Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot of desserts out there that aren’t that bad for you! Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfy your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck! (view less)
From Sarah, Age 14 - 01/15/06 - IP#: 72.137.97.xxx Click here to reply
Ht. 5"4, Wt. 145 - hey pplz... im rele stress out today.. my friend is having a party (which im invited to).. its all the way in february but i rele want to lose some more weight by then! whos lost weight rele fast plezz respond nd tell me waht you did !
thnx xoxo
Reply from Amy, Age 15 - 01/16/06 - IP#: 138.217.101.xxx
Reply from andrea, Age 14 - 01/15/06 - IP#: 24.167.17.xxx
Reply from Sarah, Age 14 - 01/15/06 - IP#: 72.137.97.xxx
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