From Jennifer, Age 19 - 01/10/06 - IP#: 24.158.185.xxx Click here to reply
Ht. 5'8", Wt. 210 - Just wondering if anyone could give me advice about exercises to get rid of tummy and hips
Reply from Patrick, Age 15 - 01/11/06 - IP#: 70.89.137.xxx
From Chatel, Age 13 - 01/10/06 - IP#: 24.250.3.xxx Click here to reply
Ht. 5'5'', Wt. 143 - jenila...Thank you and yeah I did..maybe it was because i excersied to soon...Thankx for your help...I will try working out later..Thanx so much!!
From Joy, Age 15 - 01/10/06 - IP#: 24.164.52.xxx Click here to reply
Ht. 5'4'', Wt. 140 - Has anyone tried the Nabisco 100 Calorie Packs? I really like them. I think that they help me stay on track because I can have a little snack without the ridiculous about of calories to go along with it. Do you guys know about any other snacks that are lower in calories? Also, How do you guys feel about artificial sweeteners? Do you think they are better than sugar or do you stay away from them all? Thoughts & Opinions are greatly appreciated. I apologize if I wasn't supposed to post this.
Reply from krissy, Age 15 - 01/10/06 - IP#: 205.188.116.xxx
Reply from andrea, Age 14 - 01/10/06 - IP#: 24.167.17.xxx
Reply from andrea, Age 14 - 01/10/06 - IP#: 24.167.17.xxx
From janeal, Age 15 - 01/10/06 - IP#: 12.210.128.xxx Click here to reply
Ht. 5'7, Wt. 270 - kaye r kelly would u like to be my weight loss buddy ? just email me at nealiefromphilly@yahoo.com
From Sami, Age 17 - 01/10/06 - IP#: 70.32.242.xxx Click here to reply
Ht. 5'4, Wt. st 185 now 159 - Hey guys! Ive done so good so far. yesterday i had smart start and an orange for bf .. lunch i had subway (honey oat turkey breast veggies and mustard)a small bag of baked doritos a few bites of my moms fish tacos.. then dinner i had a huge salad with a tuna sandwhich... then today i had 1 cup of smart start and my orange.. luch im having a lean cusine its a ravioli type thing 270 cal. with a bag of carrots and an orange. (im on an orage kick right now if you cant tell haha) then for din im gonna have grilled chicken with veggies then maybe some apple sauce for a snack.. i didn't go to the gyn yesterday cause i was swamped with school work but im going tonight and im gonna try to get a good hour workout in..my goal is to be about 130 by the end of the school yr in june (so about 30 pounds) I already ... (view more)Ht. 5'4, Wt. st 185 now 159 - Hey guys! Ive done so good so far. yesterday i had smart start and an orange for bf .. lunch i had subway (honey oat turkey breast veggies and mustard)a small bag of baked doritos a few bites of my moms fish tacos.. then dinner i had a huge salad with a tuna sandwhich... then today i had 1 cup of smart start and my orange.. luch im having a lean cusine its a ravioli type thing 270 cal. with a bag of carrots and an orange. (im on an orage kick right now if you cant tell haha) then for din im gonna have grilled chicken with veggies then maybe some apple sauce for a snack.. i didn't go to the gyn yesterday cause i was swamped with school work but im going tonight and im gonna try to get a good hour workout in..my goal is to be about 130 by the end of the school yr in june (so about 30 pounds) I already lost 25 so i dont see why i cant lose 30. i took a picture of my body last night so i can see changes this time. i know im smaller because i lost 2 pant sizes but i wanna actually see the difference. oh and my sister orderd this jam outwork out thing from the tv.. your suppose to lose 10 pounds in your first 10 days..so when it gets here im gonna see if it really works and i'll let you guys know how it goes.. hope everyone is doing awesome!! (view less)
From Kristin, Age 17 - 01/10/06 - IP#: 24.45.188.xxx Click here to reply
Ht. 5'2", Wt. 10 more pounds to go - I used this site over the summer before I went on a cruise and it helped me to loose 13lbs in 6 weeks and had me feeling great and looking great. Well unfortunately due to the holidays i have gained a few of the pounds back and have been trying to loose them and a few additional pounds but keep failing everytime i try to diet again. Unfortunately my boyfriend has a very fast metabolism so when I'm with him I feel that I can eat as much as he can but I can't and have ot learn that. So i figured i'd come back to this site for the great support that helped me the first time. I plan on starting tomorrow and hope to loose 5lbs before Feb 4th (approx 3 weeks). I feel soooooo much better when i'm exercising and eating healthy just so hard to do sometimes. But I know I can do it again and i'd like to get back into the healthy lifestyle. I wish everyone luck!!! And thanks in advance for everyone's support!!
Reply from Kristin, Age 17 - 01/11/06 - IP#: 12.39.65.xxx
Reply from margo, Age 14 - 01/10/06 - IP#: 70.237.243.xxx
From joanna, Age 15 - 01/10/06 - IP#: 68.46.171.xxx Click here to reply
Ht. 5'2, Wt. start:195 now:188 - hey everybody... its a new day... wish me luck... and GOOD LUCK everone
Reply from Emma, Age 13 - 01/10/06 - IP#: 69.85.162.xxx
From Chatel, Age 13 - 01/10/06 - IP#: 24.250.3.xxx Click here to reply
Ht. 5'5'', Wt. 143 - My morral is slipping..I excersied last night for a while..on the DDR..anyway I got so sick afterword. My head hurt..I was about to puke..and my legs killed..I do not know if it will happen again..I am so nervous...
Reply from Claire, Age 18 - 01/10/06 - IP#: 24.8.168.xxx
Reply from jenilea, Age 14 - 01/10/06 - IP#: 86.112.229.xxx
From Leena, Age 13 - 01/10/06 - IP#: 69.144.52.xxx Click here to reply
Ht. 5'6ish, Wt. A lot - I AM SO SICK OF MY THIGHS AND STOMACH! GRR! I AM LIKE A FRICKIN BLIMP!!!! *sigh* Ok, sorry, had to get that out..
Reply from Patrick, Age 15 - 01/11/06 - IP#: 70.89.137.xxx
Reply from Jennifer, Age 16 - 01/11/06 - IP#: 66.184.129.xxx
Reply from margo, Age 14 - 01/10/06 - IP#: 70.237.243.xxx
From Anna, Age 17 - 01/10/06 - IP#: 69.215.3.xxx Click here to reply
Ht. 5'4, Wt. 154 - Hey everyone! Well I have been on my diet for a few weeks now and I feel great! I am really starting to feel like my old self again. I eat so healthy, but I haven't really been exercising. But the results are already so drastic:), my jeans are all very loose, and my shirts fit nicely. Plus, when I suck in my stomach.. it actually kinda looks like I'm sucking it in hehe. I've lost 10 pounds so far, and I know I can stick to my diet for a very long time because I actually like and crave the foods that are good for me! I write EVERYTHING that I eat down in my little journal which I carry in my purse, along with how many calories each thing I ate was.. and I always make sure to measure EVERYTHING so that I don't overeat. I'm homeschooled, so I don't normally wake up too early in the morning.. not til about 11 unless... (view more)Ht. 5'4, Wt. 154 - Hey everyone! Well I have been on my diet for a few weeks now and I feel great! I am really starting to feel like my old self again. I eat so healthy, but I haven't really been exercising. But the results are already so drastic:), my jeans are all very loose, and my shirts fit nicely. Plus, when I suck in my stomach.. it actually kinda looks like I'm sucking it in hehe. I've lost 10 pounds so far, and I know I can stick to my diet for a very long time because I actually like and crave the foods that are good for me! I write EVERYTHING that I eat down in my little journal which I carry in my purse, along with how many calories each thing I ate was.. and I always make sure to measure EVERYTHING so that I don't overeat. I'm homeschooled, so I don't normally wake up too early in the morning.. not til about 11 unless I really need to get work done. I always make sure I have protein, because it is very good for you and it is essential in losing weight! For lunch, I usually make a turkey burger (their already pre-made, so the serving size is correct, their 160 calories.. 22 grams of protein, and no carbs or far!!) with no bun, and no toppings.. because they taste so good without them anyway! I almost always have a salad with it too, I am obsessed with these Almond Accents (their made by Sunkist) I put a tablespoon of them on my salad and their only 40 calories! And, I usually only put about half the serving size of dressing on my salad! I don't eat bread, because when I don't, I lose sooo much weight and it stays off as long as I keep away from it.. which isn't hard for me because I am very determined and I have a lot of will power. I also like to make my "meat salad." haha I cook 99% fat free turkey burger meat and use Frank's Red Hot Sauce (no cals or carbs) and chili powder (no cals or carbs) and then I mix a little bit of sourcream in it and then put a lot of lettuce and it tastes just like something from taco bell but with only about 200 calories! I usually only eat about 600-800 calories a day, but it fills me up and I don't get cravings.. rarely I do, and I'll just eat some veggies or a piece of fruit! I love hamburgers, and the 99% fat free turkey meat is very healthy and lean. Everyone, if you really want to lose weight.. you know how to do it! Eat healthy, and exercise! You just need to have willpower, because in 2 weeks you can go down on pant size if you try hard enough! Good luck everyone!! (view less)
Reply from Anna, Age 17 - 01/10/06 - IP#: 69.215.3.xxx
Reply from Chelsea, Age 18 - 01/10/06 - IP#: 71.67.117.xxx
Reply from Lauren, Age 16 - 01/10/06 - IP#: 82.3.32.xxx
Reply from charlotte, Age 15 - 01/10/06 - IP#: 71.112.36.xxx
Reply from joanna, Age 15 - 01/10/06 - IP#: 68.46.171.xxx
From Steph, Age 15 - 01/10/06 - IP#: 24.70.95.xxx Click here to reply
Ht. 5'6, Wt. 200 - Hey everyone.
i Haven't been on here in about 2 months and since then i have lost over 20 lbs. i am feeling absolutely great!!
i am fitting into clothes that i haven't worn in ages and i have gotten a little bit of my self-confidence back.
i still have eighty pounds to go.. my goal is to have it all gone by xmas next year.
Good luck on all your personal goals and keep up the good work!!
-Stephania
From margo*to sarah, Age 14 - 01/10/06 - IP#: 70.237.243.xxx Click here to reply
Ht. 5'1, Wt. 150ish - SARAH WHOS 14~ hi i was wondering if you could tell me everything you did on how you lost 8 lbs in 2 wks thxxx3
Reply from Sarah, Age 14 - 01/11/06 - IP#: 72.137.97.xxx
Reply from Nicole, Age 15 - 01/10/06 - IP#: 24.116.170.xxx
From margo, Age 14 - 01/10/06 - IP#: 70.237.243.xxx Click here to reply
Ht. 5'1, Wt. 150ish - SARAH!!! lol tell me how u lost 8 lbs in 2 wkrs or w/e it was lol i love uuuuu haha
From Elizabeth, Age 14 - 01/09/06 - IP#: 72.129.213.xxx Click here to reply
Ht. 5'8, Wt. 169 - Hey everyone, How did I do today?? Breakfast : slim fast shake (300 cals) Lunch : Fat free turkey on 35 cal per slice bread, bottle of water (100 cals) Dinner : Another slim fast shake (300 cals) Snack: Orange ( - cals) So how did I do? I also took a long walk with my mom today and I'm gonna do 100 sit ups and 50 push ups. So how did I Do?
Reply from Elizabeth, Age 14 - 01/09/06 - IP#: 72.129.213.xxx
Reply from janeal, Age 15 - 01/09/06 - IP#: 12.210.128.xxx
From Elizabeth, Age 14 - 01/09/06 - IP#: 72.129.213.xxx Click here to reply
Ht. 5'8, Wt. 169 - I know this may seem a little strange but if anyone wants a diet plan I made one up for anyone. Just comment on here. This plan worked for me and I hope it works for anyone who wants it! I'm just trying to help so if you want the plan I can post it on here or email it to you, your choice.
Reply from margo, Age 14 - 01/09/06 - IP#: 70.237.243.xxx
Reply from joanna, Age 15 - 01/09/06 - IP#: 68.46.171.xxx
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