From Kahlen, Age 15 - 01/15/06 - IP#: 213.40.131.xxx Click here to reply
Ht. 5,8, Wt. 150 - Hi everyone! Well i started my diet yesterday and i think im doing pretty good! my meal choices havent been the best bcos my mum was out food shopping over lunch so i just had to have what was there but at school i can have a healthier lunch so that will be beter 2moro! so far ive had bfast-special k lunch- a roll with a scotch pie on it and for tea im having what my mum makes but a smaller portion! ive drunk about 10 glasses of water and ive exercised for 30 mins how am i doing? reply plz x
Reply from Kahlen, Age 15 - 01/15/06 - IP#: 213.40.131.xxx
From K@t!e, Age 14 - 01/15/06 - IP#: 71.117.233.xxx Click here to reply
Ht. 5'4", Wt. 148 - how many oz r in a L
Reply from andrea, Age 14 - 01/15/06 - IP#: 24.167.17.xxx
From x*Celeste*x, Age 13 - 01/15/06 - IP#: 24.180.103.xxx Click here to reply
Ht. 5'7, Wt. s:185 c:157.5 g:160 - Jenny age 22...could you give me those chocolate chip recipes please cuz i'm lactose intolerant and i bet i could eat them! Thanks!
Reply from Jenny, Age 22 - 01/16/06 - IP#: 69.110.32.xxx
From Kaye, Age 17 - 01/15/06 - IP#: 70.152.237.xxx Click here to reply
Ht. 5'7, Wt. TMI - Hey everyone. Today I started to increase my water intake. I never hardly drank water except a sip here in there at school. Anyhow So far today my water intake is about 24 cups. Probably not enough, but I know I have to work up to it. Well, Im proud of myself that I actually put one foot forward. -And just thought to share, Laterzzz
Reply from April, Age 16 - 01/16/06 - IP#: 24.197.5.xxx
Reply from andrea, Age 14 - 01/15/06 - IP#: 24.167.17.xxx
Reply from Kaye, Age 17 - 01/15/06 - IP#: 70.152.237.xxx
From Bridgette, Age 15 - 01/15/06 - IP#: 70.124.185.xxx Click here to reply
Ht. 5'4, Wt. 225 - Hi everyone. I'm going vegan. I was wondering if anyone wanted to be a diet buddy? If so, add me on aim- BouquetOfBullets or you can email me at isleepincemeteries@yahoo.com. Thanks, and good luck to everyone!
Reply from Jenny, Age 22 - 01/16/06 - IP#: 69.110.32.xxx
Reply from andrea, Age 14 - 01/15/06 - IP#: 24.167.17.xxx
Reply from Jenny, Age 22 - 01/15/06 - IP#: 69.110.32.xxx
From Taylor, Age 15 - 01/15/06 - IP#: 71.34.102.xxx Click here to reply
Ht. 5ft 5in, Wt. 155 - Hey evryone. I've finally figured out how to let go of the food that is unhealthy for you. *Remeber, this may not work for you* I finally decided to nix nearly all of the unhealthy fodd that I used to eat. I happened to watch the documentary Supersize Me one day, and I now say no to ALL fast food (McD's, TacoBell, BurgerKing, etc.) If I eat out, I eat as healthy as possible (Like a chef saldad with olive oil and a whole wheat roll) Even at school. I go to a private school so we have yougurt, fruit, side salads, stuff like that available EVERY day. I make sure to eat one of those with my lunch. And also, I eat only untill I'm satisfied. If I'm eating out, I put my napkin on my plate when I'm done to stop myself from eating any more. I make sure to eat a snack inbetween meals, and nothing after dinner. I've... (view more)Ht. 5ft 5in, Wt. 155 - Hey evryone. I've finally figured out how to let go of the food that is unhealthy for you. *Remeber, this may not work for you* I finally decided to nix nearly all of the unhealthy fodd that I used to eat. I happened to watch the documentary Supersize Me one day, and I now say no to ALL fast food (McD's, TacoBell, BurgerKing, etc.) If I eat out, I eat as healthy as possible (Like a chef saldad with olive oil and a whole wheat roll) Even at school. I go to a private school so we have yougurt, fruit, side salads, stuff like that available EVERY day. I make sure to eat one of those with my lunch. And also, I eat only untill I'm satisfied. If I'm eating out, I put my napkin on my plate when I'm done to stop myself from eating any more. I make sure to eat a snack inbetween meals, and nothing after dinner. I've let go of the chips, the pop-tarts, anything that won't help my body. I do however, indulge in a sweet every so often. I used to eats sweets every day. Now, I indulge in sweets maybe once every week. I've lost most of my appetite for unhealthy foods, and my favorite, chocolate because I've finally realized that I'm the only one who can make a change in my eating habits, no matter what my friends are eating, and no matter what my family is eating. I know that I can do this, and it's why I'm doing it and doing it well. BTW, I haven't eaten chocolate for two whole weeks, and I don't miss it. If you have any questions, or if you need more motivation, post a reply here, or E-mail me at SerenityISC@aol.com I'll be back! Remember, health is a life long journey, not a quick fix. (view less)
Reply from Lindsey, Age 10 - 01/16/06 - IP#: 207.200.116.xxx
Reply from Johnny, Age 19 - 01/16/06 - IP#: 24.43.2.xxx
Reply from April, Age 16 - 01/16/06 - IP#: 24.197.5.xxx
Reply from Sarah, Age 14 - 01/15/06 - IP#: 72.137.97.xxx
Reply from andrea, Age 14 - 01/15/06 - IP#: 24.167.17.xxx
From meghan, Age 15 - 01/14/06 - IP#: 66.30.74.xxx Click here to reply
Ht. 5'5, Wt. - - - so i have not used this in a long time. lately i have been researching hydroxycut and have read nothing but good reviews. so i bought some tonight. 40 bucks well spent i hope. starting tomorrow.. ill keep you posted
Reply from Jennifer, Age 20 - 01/15/06 - IP#: 65.1.96.xxx
Reply from Bri, Age 12 - 01/15/06 - IP#: 71.52.250.xxx
Reply from Caroline, Age 14 - 01/14/06 - IP#: 71.106.83.xxx
From Kaitlyn, Age 16 - 01/14/06 - IP#: 68.184.9.xxx Click here to reply
Ht. 5'8, Wt. 189 - Hey guys, I was here a few months ago, and then a lot before that, but last night I finally weighed myself with a whole lot of denial of what I have ate the last five months, and I am 189. I was 170 in July. Last night my mom bought a shirt and a pair of pants that I really want to wear this spring/summer. I am going to Florida April 13, and I wanna wear the skirt then. I have done great today. I hope everyone is doing great and such. Comment.
From Nicole, Age 15 - 01/14/06 - IP#: 24.116.170.xxx Click here to reply
Ht. 5'2, Wt. 205 - Hey everyone!! How are you all doing on your diets? I was wondering what some good excersises are to do when it is raining and when it is sunny? Should I jog, walk, swim, stretch..? What? Is stretching a good excersise? We stretch in PE at school but I don't know if it can help me lose weight or just help my muscles..which I really don't need any muscles until I lose weight..does anyone know what I should eat? I don't eat salads and I am very picky about what I eat..I have been drinking a lot of water lately and I just don't know what to eat..if I don't eat a lot of what I like then I get hungry and eat more..any suggestions?
Reply from From Nicole to Jo, Age 15 - 01/14/06 - IP#: 24.116.170.xxx
Reply from Caroline, Age 14 - 01/14/06 - IP#: 71.106.83.xxx
Reply from Jo, Age 19 - 01/14/06 - IP#: 24.201.88.xxx
From kay, Age 16 - 01/14/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 4'11, Wt. 155 - okay...is this good?: Breakfast:: Special K, water,fruit...Lunch:: half of a turky sandwich on light bread, grapes/chips, iced tea...Dinner::salad with some type of meat...also im not gunna eat after 7:30...Excercies:: 45 minutes of cardeo, 100 push-up, 100 sit-ups, 40 jumping jacks, streaching for 30 minutes, danceing for 30 minutes, practicing cheers, practiceing cheer dance and cheer, jumping drills, and tumbling, also i do various activiities through out the week including, dance for 2 days a week, and cheerleading for 3 days a week.....do you think this is healthy..and how much weight do you think i'll lose by june??
thanks so0o0 much!
Reply from AMANDAH, Age 17 - 01/15/06 - IP#: 24.75.44.xxx
Reply from charlotte, Age 15 - 01/15/06 - IP#: 71.112.36.xxx
Reply from Rina, Age 16 - 01/14/06 - IP#: 4.235.190.xxx
From Nicole, Age 15 - 01/14/06 - IP#: 67.51.25.xxx Click here to reply
Ht. 5'4", Wt. 175 - I wanted to know how i did today breakfast- apple cinommon oatmeal, snack- a serving of pretzels, Lunch a ham and turkey w/mustard sandwhich, snack- a serving of pretzels dinner- salad w/ fat free dressing and a mushroom with some sort of filling my parents brought from olive garden it was about the size of a quater???
Reply from ?? - 01/14/06 - IP#: 205.188.116.xxx
From Sarah, Age 19 - 01/14/06 - IP#: 12.203.133.xxx Click here to reply
Ht. 5'7", Wt. 243 - i am going to help everyone out if y'all do this u wont fail: I can only say one thing...dont hide it, flaunt it! I know i sound really wierd, but the wierd thing is that alot of guys actually like big girls! take it from me...i have old previous boyfriends that i was going to lose wieght and they said "DONT U DARE!!! u look wonderful just the way u r" that made me feel good, but if u do want to lose weight theres only one thing u need to do and that is walk...walk to school, walk home, walk to the store, walk to a friends house, walk everywhere; however if it is raining or snowing then i suggest not walking....u dont need to catch a cold just to lose wieght - so when ur in the house all winter long invite some friends over and turn on some hot music and dance the night away! i need to start taking my own... (view more)Ht. 5'7", Wt. 243 - i am going to help everyone out if y'all do this u wont fail: I can only say one thing...dont hide it, flaunt it! I know i sound really wierd, but the wierd thing is that alot of guys actually like big girls! take it from me...i have old previous boyfriends that i was going to lose wieght and they said "DONT U DARE!!! u look wonderful just the way u r" that made me feel good, but if u do want to lose weight theres only one thing u need to do and that is walk...walk to school, walk home, walk to the store, walk to a friends house, walk everywhere; however if it is raining or snowing then i suggest not walking....u dont need to catch a cold just to lose wieght - so when ur in the house all winter long invite some friends over and turn on some hot music and dance the night away! i need to start taking my own advice so i CAN lose some wieght!!!!! and another thing dont say ur on a diet - when u think diet u get stressed then u eat more - just think to urself dont get 2 and 3 helpings at dinner no matter how good it is! LOL! get one and maybe a half plates, u wont even realize it but if u start doing that u WILL start to lose wieght! good luck!!! (view less)
Reply from Amy, Age 15 - 01/15/06 - IP#: 138.217.101.xxx
From Montana, Age 13 - 01/14/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna say... - For breakfast I had a bagel and cream cheese because all we have is poptarts and sugary cerals now. I'm goin on my second bottle of water for lunch I'm goin to have a peanut butter sandwhich for a snack I'll have a peice of celery and for dinner w/e they make.....
From Kaye, Age 17 - 01/14/06 - IP#: 70.152.237.xxx Click here to reply
Ht. 5'7, Wt. TMI - About low carb dieting again......
Does this meal plan sound Ok for me to lose weight this way?
Breakfast|-|Oatmeal
Lunch|-|skinless chicken breast with salad or veg on the side
Snack|-| Cucumber or tomatoe with italian or vinegrette
Dinner|-|bacon and eggs. So anyone who knows about losing weight by not eating so many carbs, please help me out! Thanks in advance!
Reply from Amy, Age 15 - 01/15/06 - IP#: 138.217.101.xxx
Reply from charlotte, Age 15 - 01/15/06 - IP#: 71.112.36.xxx
From Lauren, Age 16 - 01/14/06 - IP#: 82.3.32.xxx Click here to reply
Ht. 5'8, Wt. 177 - well today im really stressed out today! well ive bin on a diet now for 12 days and lost 2 lbs which is kinda ok ( not weighed myself since monday) and i have lost my motivation to exercise. i have only done all of my exercises once this week but done 100sit ups 4x this week. and im gonna b on my period like in a few days so ill put weight on and my mum has been on a diet since last saturday an dtoday she got weighed and she has lost 6 1/2 lbs and 11iches and i no its good for her but i want that kinda result! argh lol
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