~ TEENS B-BOARD PAGE 992 ~

From Nicole, Age 15 - 01/15/06 - IP#: 24.116.170.xxx  Click here to reply  
Ht. 5'2, Wt. 205 - Hey guys..I need to know a fast way to lose weight!! I really need help!! I want to be skinny for summer so I will look good in a bathing suit!! Any suggestions are welcome!! Thanks!! And if anyone has MSN or AIM/AOL we can talk!!
Reply from Jen, Age 16 - 01/16/06  - IP#: 69.34.91.xxx
Reply from April, Age 16 - 01/16/06  - IP#: 24.197.5.xxx
Reply from Amy, Age 15 - 01/16/06  - IP#: 138.217.101.xxx

From charlotte, Age 15 - 01/15/06 - IP#: 71.112.36.xxx  Click here to reply  
Ht. 5'3, Wt. 128 - hi this is a paragraph that has really helped me and it may help you i has lots of good tips
Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot ... (view more)Ht. 5'3, Wt. 128 - hi this is a paragraph that has really helped me and it may help you i has lots of good tips
Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot of desserts out there that aren’t that bad for you! Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfy your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck! (view less)

From Sarah, Age 14 - 01/15/06 - IP#: 72.137.97.xxx  Click here to reply  
Ht. 5"4, Wt. 145 - hey pplz... im rele stress out today.. my friend is having a party (which im invited to).. its all the way in february but i rele want to lose some more weight by then! whos lost weight rele fast plezz respond nd tell me waht you did !
thnx xoxo
Reply from Amy, Age 15 - 01/16/06  - IP#: 138.217.101.xxx
Reply from andrea, Age 14 - 01/15/06  - IP#: 24.167.17.xxx
Reply from Sarah, Age 14 - 01/15/06  - IP#: 72.137.97.xxx

From Kahlen, Age 15 - 01/15/06 - IP#: 213.40.131.xxx  Click here to reply  
Ht. 5,8, Wt. 150 - Hi everyone! Well i started my diet yesterday and i think im doing pretty good! my meal choices havent been the best bcos my mum was out food shopping over lunch so i just had to have what was there but at school i can have a healthier lunch so that will be beter 2moro! so far ive had bfast-special k lunch- a roll with a scotch pie on it and for tea im having what my mum makes but a smaller portion! ive drunk about 10 glasses of water and ive exercised for 30 mins how am i doing? reply plz x
Reply from Kahlen, Age 15 - 01/15/06  - IP#: 213.40.131.xxx

From K@t!e, Age 14 - 01/15/06 - IP#: 71.117.233.xxx  Click here to reply  
Ht. 5'4", Wt. 148 - how many oz r in a L
Reply from andrea, Age 14 - 01/15/06  - IP#: 24.167.17.xxx

From x*Celeste*x, Age 13 - 01/15/06 - IP#: 24.180.103.xxx  Click here to reply  
Ht. 5'7, Wt. s:185 c:157.5 g:160 - Jenny age 22...could you give me those chocolate chip recipes please cuz i'm lactose intolerant and i bet i could eat them! Thanks!
Reply from Jenny, Age 22 - 01/16/06  - IP#: 69.110.32.xxx

From Kaye, Age 17 - 01/15/06 - IP#: 70.152.237.xxx  Click here to reply  
Ht. 5'7, Wt. TMI - Hey everyone. Today I started to increase my water intake. I never hardly drank water except a sip here in there at school. Anyhow So far today my water intake is about 24 cups. Probably not enough, but I know I have to work up to it. Well, Im proud of myself that I actually put one foot forward. -And just thought to share, Laterzzz
Reply from April, Age 16 - 01/16/06  - IP#: 24.197.5.xxx
Reply from andrea, Age 14 - 01/15/06  - IP#: 24.167.17.xxx
Reply from Kaye, Age 17 - 01/15/06  - IP#: 70.152.237.xxx

From Bridgette, Age 15 - 01/15/06 - IP#: 70.124.185.xxx  Click here to reply  
Ht. 5'4, Wt. 225 - Hi everyone. I'm going vegan. I was wondering if anyone wanted to be a diet buddy? If so, add me on aim- BouquetOfBullets or you can email me at isleepincemeteries@yahoo.com. Thanks, and good luck to everyone!
Reply from Jenny, Age 22 - 01/16/06  - IP#: 69.110.32.xxx
Reply from andrea, Age 14 - 01/15/06  - IP#: 24.167.17.xxx
Reply from Jenny, Age 22 - 01/15/06  - IP#: 69.110.32.xxx

From Taylor, Age 15 - 01/15/06 - IP#: 71.34.102.xxx  Click here to reply  
Ht. 5ft 5in, Wt. 155 - Hey evryone. I've finally figured out how to let go of the food that is unhealthy for you. *Remeber, this may not work for you* I finally decided to nix nearly all of the unhealthy fodd that I used to eat. I happened to watch the documentary Supersize Me one day, and I now say no to ALL fast food (McD's, TacoBell, BurgerKing, etc.) If I eat out, I eat as healthy as possible (Like a chef saldad with olive oil and a whole wheat roll) Even at school. I go to a private school so we have yougurt, fruit, side salads, stuff like that available EVERY day. I make sure to eat one of those with my lunch. And also, I eat only untill I'm satisfied. If I'm eating out, I put my napkin on my plate when I'm done to stop myself from eating any more. I make sure to eat a snack inbetween meals, and nothing after dinner. I've... (view more)Ht. 5ft 5in, Wt. 155 - Hey evryone. I've finally figured out how to let go of the food that is unhealthy for you. *Remeber, this may not work for you* I finally decided to nix nearly all of the unhealthy fodd that I used to eat. I happened to watch the documentary Supersize Me one day, and I now say no to ALL fast food (McD's, TacoBell, BurgerKing, etc.) If I eat out, I eat as healthy as possible (Like a chef saldad with olive oil and a whole wheat roll) Even at school. I go to a private school so we have yougurt, fruit, side salads, stuff like that available EVERY day. I make sure to eat one of those with my lunch. And also, I eat only untill I'm satisfied. If I'm eating out, I put my napkin on my plate when I'm done to stop myself from eating any more. I make sure to eat a snack inbetween meals, and nothing after dinner. I've let go of the chips, the pop-tarts, anything that won't help my body. I do however, indulge in a sweet every so often. I used to eats sweets every day. Now, I indulge in sweets maybe once every week. I've lost most of my appetite for unhealthy foods, and my favorite, chocolate because I've finally realized that I'm the only one who can make a change in my eating habits, no matter what my friends are eating, and no matter what my family is eating. I know that I can do this, and it's why I'm doing it and doing it well. BTW, I haven't eaten chocolate for two whole weeks, and I don't miss it. If you have any questions, or if you need more motivation, post a reply here, or E-mail me at SerenityISC@aol.com I'll be back! Remember, health is a life long journey, not a quick fix. (view less)
Reply from Lindsey, Age 10 - 01/16/06  - IP#: 207.200.116.xxx
Reply from Johnny, Age 19 - 01/16/06  - IP#: 24.43.2.xxx
Reply from April, Age 16 - 01/16/06  - IP#: 24.197.5.xxx
Reply from Sarah, Age 14 - 01/15/06  - IP#: 72.137.97.xxx
Reply from andrea, Age 14 - 01/15/06  - IP#: 24.167.17.xxx

From meghan, Age 15 - 01/14/06 - IP#: 66.30.74.xxx  Click here to reply  
Ht. 5'5, Wt. - - - so i have not used this in a long time. lately i have been researching hydroxycut and have read nothing but good reviews. so i bought some tonight. 40 bucks well spent i hope. starting tomorrow.. ill keep you posted
Reply from Jennifer, Age 20 - 01/15/06  - IP#: 65.1.96.xxx
Reply from Bri, Age 12 - 01/15/06  - IP#: 71.52.250.xxx
Reply from Caroline, Age 14 - 01/14/06  - IP#: 71.106.83.xxx

From Kaitlyn, Age 16 - 01/14/06 - IP#: 68.184.9.xxx  Click here to reply  
Ht. 5'8, Wt. 189 - Hey guys, I was here a few months ago, and then a lot before that, but last night I finally weighed myself with a whole lot of denial of what I have ate the last five months, and I am 189. I was 170 in July. Last night my mom bought a shirt and a pair of pants that I really want to wear this spring/summer. I am going to Florida April 13, and I wanna wear the skirt then. I have done great today. I hope everyone is doing great and such. Comment.

From Nicole, Age 15 - 01/14/06 - IP#: 24.116.170.xxx  Click here to reply  
Ht. 5'2, Wt. 205 - Hey everyone!! How are you all doing on your diets? I was wondering what some good excersises are to do when it is raining and when it is sunny? Should I jog, walk, swim, stretch..? What? Is stretching a good excersise? We stretch in PE at school but I don't know if it can help me lose weight or just help my muscles..which I really don't need any muscles until I lose weight..does anyone know what I should eat? I don't eat salads and I am very picky about what I eat..I have been drinking a lot of water lately and I just don't know what to eat..if I don't eat a lot of what I like then I get hungry and eat more..any suggestions?
Reply from From Nicole to Jo, Age 15 - 01/14/06  - IP#: 24.116.170.xxx
Reply from Caroline, Age 14 - 01/14/06  - IP#: 71.106.83.xxx
Reply from Jo, Age 19 - 01/14/06  - IP#: 24.201.88.xxx

From kay, Age 16 - 01/14/06 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 4'11, Wt. 155 - okay...is this good?: Breakfast:: Special K, water,fruit...Lunch:: half of a turky sandwich on light bread, grapes/chips, iced tea...Dinner::salad with some type of meat...also im not gunna eat after 7:30...Excercies:: 45 minutes of cardeo, 100 push-up, 100 sit-ups, 40 jumping jacks, streaching for 30 minutes, danceing for 30 minutes, practicing cheers, practiceing cheer dance and cheer, jumping drills, and tumbling, also i do various activiities through out the week including, dance for 2 days a week, and cheerleading for 3 days a week.....do you think this is healthy..and how much weight do you think i'll lose by june??
thanks so0o0 much!
Reply from AMANDAH, Age 17 - 01/15/06  - IP#: 24.75.44.xxx
Reply from charlotte, Age 15 - 01/15/06  - IP#: 71.112.36.xxx
Reply from Rina, Age 16 - 01/14/06  - IP#: 4.235.190.xxx

From Nicole, Age 15 - 01/14/06 - IP#: 67.51.25.xxx  Click here to reply  
Ht. 5'4", Wt. 175 - I wanted to know how i did today breakfast- apple cinommon oatmeal, snack- a serving of pretzels, Lunch a ham and turkey w/mustard sandwhich, snack- a serving of pretzels dinner- salad w/ fat free dressing and a mushroom with some sort of filling my parents brought from olive garden it was about the size of a quater???
Reply from ?? - 01/14/06  - IP#: 205.188.116.xxx

From Sarah, Age 19 - 01/14/06 - IP#: 12.203.133.xxx  Click here to reply  
Ht. 5'7", Wt. 243 - i am going to help everyone out if y'all do this u wont fail: I can only say one thing...dont hide it, flaunt it! I know i sound really wierd, but the wierd thing is that alot of guys actually like big girls! take it from me...i have old previous boyfriends that i was going to lose wieght and they said "DONT U DARE!!! u look wonderful just the way u r" that made me feel good, but if u do want to lose weight theres only one thing u need to do and that is walk...walk to school, walk home, walk to the store, walk to a friends house, walk everywhere; however if it is raining or snowing then i suggest not walking....u dont need to catch a cold just to lose wieght - so when ur in the house all winter long invite some friends over and turn on some hot music and dance the night away! i need to start taking my own... (view more)Ht. 5'7", Wt. 243 - i am going to help everyone out if y'all do this u wont fail: I can only say one thing...dont hide it, flaunt it! I know i sound really wierd, but the wierd thing is that alot of guys actually like big girls! take it from me...i have old previous boyfriends that i was going to lose wieght and they said "DONT U DARE!!! u look wonderful just the way u r" that made me feel good, but if u do want to lose weight theres only one thing u need to do and that is walk...walk to school, walk home, walk to the store, walk to a friends house, walk everywhere; however if it is raining or snowing then i suggest not walking....u dont need to catch a cold just to lose wieght - so when ur in the house all winter long invite some friends over and turn on some hot music and dance the night away! i need to start taking my own advice so i CAN lose some wieght!!!!! and another thing dont say ur on a diet - when u think diet u get stressed then u eat more - just think to urself dont get 2 and 3 helpings at dinner no matter how good it is! LOL! get one and maybe a half plates, u wont even realize it but if u start doing that u WILL start to lose wieght! good luck!!! (view less)
Reply from Amy, Age 15 - 01/15/06  - IP#: 138.217.101.xxx