From Melissa, Age 17 - 08/28/11 - IP#: 24.2.110.xxx Click here to reply
Ht. 5'4", Start: 190 lb, Today: 170 lb (BMI %tile: 94), Goal: 130 lb - Last night I got home late. My parents know how motivated I am to exercise every night...my dad asked me when I it home if I was going to go exercise. I said no because it was already 11:00. Then he asked, "Well how dedicated are you?" it made me realize something. If I'm truly dedicated to this it doesn't matter what time it is or where I am - I need to eat healthy ad exercise no matter what! So, I exercised until 11:40 last night. It felt great renewing my motivation and dedication to my health :)
Reply from Jessica, Age 16 - 08/28/11 - IP#: 71.2.33.xxx
From Aliza, Age 15 - 08/27/11 - IP#: 99.140.184.xxx Click here to reply
Ht. 5'3", Start: 170 lb, Today: 147 lb (BMI %tile: 91), Goal: 120 lb - So i didnt get to post yesterdays dinner, here it is: 1 bowl chicken soup broth, 2 pieces of bread, 2 peices potato pie stuff (square peices), white rice, a little of a salad bag with french dressing, water, 3/4 of a piece of peanut bttr brownie. Pretty healthy :)
Now today I ate: breakfast: banana with a little skippy-natural pb, 1/2 cup grape juice. Lunch: Salad bag with cut up pepper, tomato, and cucumber with some sunflower seeds and dried fruit :) -w/ french dressing. a peice potato stuff(same thing as last night), 2 peices of bread, Water, a little grape juice/wine, 2 bakery cookies w/ chocolate (about 3" by 1.5" big). Snacks: 2 small clementines, plum, 1 serving coffe/ vinilla and choc ice cream. Dinner: banana, 2 cheese quasadillas, 2 cups 2%rdcdftmlk, water. So there's my day. Its weird how when im not eating it feels like food controls my day more! But... (view more)So i didnt get to post yesterdays dinner, here it is: 1 bowl chicken soup broth, 2 pieces of bread, 2 peices potato pie stuff (square peices), white rice, a little of a salad bag with french dressing, water, 3/4 of a piece of peanut bttr brownie. Pretty healthy :)
Now today I ate: breakfast: banana with a little skippy-natural pb, 1/2 cup grape juice. Lunch: Salad bag with cut up pepper, tomato, and cucumber with some sunflower seeds and dried fruit :) -w/ french dressing. a peice potato stuff(same thing as last night), 2 peices of bread, Water, a little grape juice/wine, 2 bakery cookies w/ chocolate (about 3" by 1.5" big). Snacks: 2 small clementines, plum, 1 serving coffe/ vinilla and choc ice cream. Dinner: banana, 2 cheese quasadillas, 2 cups 2%rdcdftmlk, water. So there's my day. Its weird how when im not eating it feels like food controls my day more! But really the point is that food SHOULDN'T b the center of your day- it should just be a minor responsibility. like hygiene and stuff- to keep you healthy not to surround your life. Food is meant to help you LIVE your life, NOT TO TAKE OVER it!
Sabrina, thanx 4 the comment u wrote on my previous post! i will DEFINATELY keep that in mind! i even set it as my ipod backround so I will have constant support! thanx so much! (view less)
Reply from Sabrina, Age 13 - 08/28/11 - IP#: 174.54.152.xxx
From Sabrina, Age 13 - 08/27/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - Hey guys,
well today i caved in.:( i had a bowl of honey nut cherrios,oj.then for lunch i had some salad with italian dressing.I had munchie craving so i had a whole pop tart foil thing and then i finished the other one that i didnt eat yesterday:( but i had an apple and then did some bowflex.for dinner i had a chicken sandich with cheese and lettus from burgerking.(during the day i had 2 soda cans of cola:( but i could use some inspireing words :) srry i messed up... :,( well please wish me luck:(<3
Reply from Sabrina, Age 13 - 08/28/11 - IP#: 174.54.152.xxx
Reply from Taylor, Age 16 - 08/28/11 - IP#: 24.126.140.xxx
Reply from Aliza, Age 15 - 08/28/11 - IP#: 99.140.184.xxx
From Taylor, Age 16 - 08/27/11 - IP#: 24.126.140.xxx Click here to reply
Ht. 5'3", Start: 263 lb, Today: 211 lb (BMI %tile: 98), Goal: 200 lb - well i havent been on here in a while :D i lost 1 pound thoughh :) and it nice too see new people writting on here ! :D
Reply from Sabrina, Age 13 - 08/28/11 - IP#: 174.54.152.xxx
From Jackie, Age 14 - 08/27/11 - IP#: 72.192.249.xxx Click here to reply
Ht. 5'4", Start: 146 lb, Today: 142 lb (BMI %tile: 88), Goal: 134 lb - Okay, so during spring break I packed on 10 lbs, & I didn't really care on losing it until now that I'm going to high school in about a week. I've lost 4 lbs by controlling the amount that I eat...but I want to know if there are any good workouts that help achieve a flat stomach & toned legs? & are there any good shakes or tea that help with weightloss? PLEASE HELP.
From Sabrina, Age 13 - 08/26/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - Hey guys,Today i had 2 fried eggs,1 peice of toast with jelly,oj and tea.lunch i had the other half of my turkey,lettus,and light creamy italian hogie with milk and tea.Sancks-cucumer slices,1poptart(not the 2 in the foil)apple.Dinner a bowl of honey nut cherrios.ALSO i had 1 sobe life water.I worked out 2day also jmprope and bowflex each bout 10 min.Well wish me'luck!::)<3
From Aliza, Age 15 - 08/26/11 - IP#: 99.140.184.xxx Click here to reply
Ht. 5'2.8", Start: 170 lb, Today: 147 lb (BMI %tile: 91), Goal: 120 lb - Hey guys!! Im tryin so hard with my food!! I really hope it helps! So I'm not gamma b able to post my dinner 2night but I don't want to forget the food I ate today, so here it is; 1 bowl of oatmeal with 2%rdcdftmlk and a few shakes cinnamon sugar, small cup fruit juice, wtr, 3/4 pizza bread ( cheese and sauce on this crunchy bread stuff), banana, 2 small slices cantaloupe, small slice cucumber, 5-10 corn chips, low fat-trader joes fig bar, water, 1 1/2 cups 2%rdcdftmlk. That's it :) so far today's going well!!! I hope I keep it that way :-) wish me luck! I'll try 2 post dinner with my food 2morro night :) o ya! I think I might've lost a pound!!! Yay!! So thats about it good luck every1!
Reply from Sabrina, Age 13 - 08/26/11 - IP#: 174.54.152.xxx
From Sabrina, Age 13 - 08/26/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - Hey guys!!!!!!!Guess what??????Iost 1lb and .8oz!!!im soo happy!only 19 more to go!!!wish me luck!
Reply from Madelyn, Age 17 - 08/26/11 - IP#: 76.126.248.xxx
Reply from Aliza, Age 15 - 08/26/11 - IP#: 99.140.184.xxx
From Melissa, Age 17 - 08/25/11 - IP#: 24.2.110.xxx Click here to reply
Ht. 5'4", Start: 190 lb, Today: 170 lb (BMI %tile: 94), Goal: 130 lb - So. Sore. That Jillian Michaels 30 Day Shred is HARD! I feel super good when I'm done but it sure does make my muscles tired. I feel muscles I didn't even know existed. So far I really like the DVD and hopefully with time I'll improve :)
From Sabrina, Age 13 - 08/25/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 149 lb (BMI %tile: 94), Goal: 129 lb - Hey guys!,
today was great!I had 1 fried egg sanwich(1fried egg,2 peices of toast!),1 small glass of oj,and hot black tea with lemon and 1 tsp of sugar.In between meals i went to work out!::) i did the bowflex for like 1hr/1/2 add all together and i did jumprope for about a half hour added together.All togetber today ive had about 6 cups of tea bc thats what i snack on in stead of doritos::)for lunch i had a baked potato and tea.(it was filling bc i mades mashes'potoatoes out of the middle of the potato.)For dinner we picked up hogies.I had 1/2 of my turkey,lettus,and light creamy italian hogie.(other half is tomorrows lunch!)also i dont think my chat is working at the moment!well wish me luck!<3 u guys::)
From Aliza, Age 15 - 08/25/11 - IP#: 99.140.176.xxx Click here to reply
Ht. 5'3", Start: 170 lb, Today: 147.5 lb (BMI %tile: 91), Goal: 120 lb - k so today i think went well- i only ate when i was hungry( i lasted thru all my cravings :))-i made sure 2 have some type of vegi cuz yesterday i had none :(. so heres what i ate today: Breakfast: 1 bowl of pb captain crunch with 2% reduced fat milk (that seriusly needs an acronym!!! any suggestions?), and a small clementine. Lunch: 2 whole wheat quasadillas with cheese, strawberry yogurt with a little granola, a small cup fruit juice, chewy granola bar, a peice cantalope, WATER. Snack: small serving coffe ice cream (about 100cal). Dinner:whole wheat sesamie bagel w/ a little cream cheese, banana, 1/2 cucumber w/ french dressing, WATER and more WATER (when i work out i drink tonz! :))
so i think 2day went well... wish me luck 4 2morro!!! my scale is still diff than the 1 @ the gym so @ my house it said 143.5 instead of 144 so ya :) hopefully im losin weight!! :)
Reply from Sabrina, Age 13 - 08/25/11 - IP#: 174.54.152.xxx
From Jessica, Age 16 - 08/25/11 - IP#: 71.2.33.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 93), Goal: 118 lb - Has anyone on here tried strveing themselfs? on here, I thoguht of doing that. But then I said to myself that a domb thing for me to do to myself, so please teens do it,, becuase I had a freind in Pe class begning this year, she looked horible, I was totally scared, for her. I had to explain you going to make youeself very sick.. And I was crying, in tears.. I was 162 pounds at the time,, I was emotal eater. Until Febuary 14, 2011.. Since then, I have not been an emotal eater. My male friend James, helped me, stop, being an emotal eater..
Strveing yourselfs, is very dangreourss,, and smoking is very bad, my older sister is a strss smoker. It makes me, sad,, and I called my male friend, I was strss out and disocurged.. I felt like my life was falling a part.. If you teens are strss out.. Worst thing is to do run away from home. My sister weighs more then, like 30-40 pounds heavier... (view more)Has anyone on here tried strveing themselfs? on here, I thoguht of doing that. But then I said to myself that a domb thing for me to do to myself, so please teens do it,, becuase I had a freind in Pe class begning this year, she looked horible, I was totally scared, for her. I had to explain you going to make youeself very sick.. And I was crying, in tears.. I was 162 pounds at the time,, I was emotal eater. Until Febuary 14, 2011.. Since then, I have not been an emotal eater. My male friend James, helped me, stop, being an emotal eater..
Strveing yourselfs, is very dangreourss,, and smoking is very bad, my older sister is a strss smoker. It makes me, sad,, and I called my male friend, I was strss out and disocurged.. I felt like my life was falling a part.. If you teens are strss out.. Worst thing is to do run away from home. My sister weighs more then, like 30-40 pounds heavier then me.. And me Austict makes me fursted, I have an issue with eye conact, and stare at space.. Anyone on here has an austict sister}brother, or cousning? or friends.. I have teens that Low functing all want to do is watch TV or sit on the couch all day.. It terrible..
By the way I went a pant size down! I went from a size 14!! to a size 12!! so exicted about that,, my goal size is an 8!!! cant wait for that!!!,, I want to be a size 6 by Novemeber!!
Jessica 16 (view less)
Reply from Sabrina, Age 13 - 08/25/11 - IP#: 174.54.152.xxx
From Sabrina, Age 13 - 08/25/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 149 lb (BMI %tile: 94), Goal: 129 lb - Hey guys,
today is goin super good!Ill post after dinner what i ate.Ive been on the bowlflex and jump ropein`. im starting to do strength traning.also untill you do cardio like jumproping,jumping jacks and whatever gets ur heart pumping dont spt train,it willhave no effect bc you have to burn your fat off first :) also look at Aliza`s tip post its awesome!
wish me luck!<3 you guys!(and thanks soooo much for the advise Aliza!
Reply from Jessica, Age 16 - 08/25/11 - IP#: 71.2.33.xxx
From Melissa, Age 17 - 08/24/11 - IP#: 24.2.110.xxx Click here to reply
Ht. 5'4", Start: 190 lb, Today: 170 lb (BMI %tile: 94), Goal: 130 lb - Has anyone tried the Jillian Michaels Thirty Day Shred exercise videos? I started tonight and I about died. I feel really good though :) I'll let y'all know how it goes
Reply from Aliza, Age 15 - 08/25/11 - IP#: 99.140.187.xxx
From Aliza, Age 15 - 08/24/11 - IP#: 99.147.127.xxx Click here to reply
Ht. 5'3", Start: 170 lb, Today: 148 lb (BMI %tile: 91), Goal: 120 lb - Heres some useful tips:
*dotry not-having serving plates- cuz then you'll just take more
*make sure you really ARE HUNGRY b4 u eat -and ur not just bored or stressed
*for each bite CHEW 30 TIMES -your boys feels more full that way
*drink lots of water: it hydrates you, empties your wates, and MAKES YOU FEEL FULL
*if you like milkshakes there's this healthy version that i use- i guess a "smoothie", its milk, bananas, and some chocolate syrup (i like it :))
*make sure when you eat you only take 1 portion
*if you like chewing on stuff-try gum
WRIGLEY 5 GUM -has this long-lasting flavor (plus chewing gum burns calories)
*try not to snack in-between meals
*food is a SOURCE OF ENERGY- to keep us LIVING
Hope at least 1 of these tips helped!!! best of luck in ur weight loss!!!!
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