From Linda11, Age 16 - 12/11/03 - IP#: 64.12.96.xxx Click here to reply
Okay, please look at the nutrition labels before eating!! On a NORMAL, 2,000 calorie diet, you should be having less than 65 grams of total fat, Less than 300 mg of Cholesterol, Less thatn 2,400 mg of Sodium, and Less than 300g of CARBS!! And this isn't even for a diet. This is for someone who is eating normally. Also look at serving sizes, those can really mess you up! In one serving of low fat Lays Potato Chips (11 chips) there are 150 calories (90 are from fat) 11 g of total fat, 180 mg of sodium and 15 g of CARBS!! If you want to lose weight, then you still need to get all the proper nutrition. I see that alot of people are just eating crappy junk food and are just having smaller portions of it. That would normally be fine but they aren't getting the right nutrition either. Hope I helped.
From Linda, Age 16 - 12/11/03 - IP#: 152.163.252.xxx Click here to reply
I feel so proud of myself. I have been eating healthy all week and I am actually excited to go on the scale on Sunday. This was my meal plan from yesterday. Breakfast: 1 egg and half of a grapefruit. Lunch: Small salad with 2 oz of sliced up chicken inside it with NO DRESSING. Snack: 1 small apple and a handful of nuts Dinner: 1 small baked potato, aspargus, and a small-medium sized serving of chicken.
Reply from strawberry, Age 15 - 01/10/04 - IP#: 198.81.26.xxx
From *Sad One*, Age 13 - 12/10/03 - IP#: 152.163.252.xxx Click here to reply
Today: 240 lb - Hey! everyone has always been great on here! and yall really did determine me over the summer i lost like 6lbs in 2-3days! it was a miracle! and now i am from 210 ta like 235 240! i am sooo sad and depressed about it, I also got achne and stretch marks and have let my grades in school go from straigh A's to Straught F's! I just dunno what got into me i just kept missing school laying around in stuff! I mean I will admit this hen istay hjome from school or are just home alone i eat WAY LESS! which i thought was weirs, but I guess not much is on my mind and i am nutral or sommin! I been thiinking about Homeschooling alot, I am in the 8th grade, and I wanan get homeschooled the rest of this yr, and then start highschool looking good! I mean I wass get homeschooled and improve my self.. no achne make stretch marks not ivisble, and loose 100 lbs! I think i can do it, but if i get... (view more)Hey! everyone has always been great on here! and yall really did determine me over the summer i lost like 6lbs in 2-3days! it was a miracle! and now i am from 210 ta like 235 240! i am sooo sad and depressed about it, I also got achne and stretch marks and have let my grades in school go from straigh A's to Straught F's! I just dunno what got into me i just kept missing school laying around in stuff! I mean I will admit this hen istay hjome from school or are just home alone i eat WAY LESS! which i thought was weirs, but I guess not much is on my mind and i am nutral or sommin! I been thiinking about Homeschooling alot, I am in the 8th grade, and I wanan get homeschooled the rest of this yr, and then start highschool looking good! I mean I wass get homeschooled and improve my self.. no achne make stretch marks not ivisble, and loose 100 lbs! I think i can do it, but if i get homeschooled and dont i will be really sad! so i would need all yalls help along the way! oh and after the holidays if i get homeschooled i am gonna start a new diet plan it called My Plan.. All it is is cantelope water and exercise!! for a month see how ya so and change to another fruit or vegtable or keep that one.. it seem s kool and i cant wait!! but ya! i dunno about thew homeschooling thing i mean i will learn too.. hows this sound to everyone let me know! thanks! God Bless You All! (view less)
Reply from C, Age 14 - 12/11/03 - IP#: 24.67.253.xxx
Reply from alex, Age 13 - 12/10/03 - IP#: 68.105.126.xxx
From Cody, Age 14 - 12/10/03 - IP#: 216.222.113.xxx Click here to reply
Hey guys. I feel terrible right now. I ate a TON at lunch and I still felt like I was hungry!!! It's phsyco!!! Then at dinner, my mom got a couple of those pizzas that you get at albertsons or something, you know, the red baron ones. Well, I ate four slices for dinner, and now I am on my seventh!!! I am stuffing it into my face as I am writing this. I just cant stop. My stomach hurts, and my pants are getting a little tight. I was wearing a size 32 mens at the beginning of the summer and now I am wearing a size 34 and they are still kinda tight. I can't stop eating cuz I just don't want to. The food makes me feel better, even when my pants button is about to fly off!!! I felt really good at thanksgiving cuz I didn't eat much. But since then I have pigged out every chance I get. Yesterday I had two packages of top roman, and I ate every bite. I weighd myself today and was... (view more)Hey guys. I feel terrible right now. I ate a TON at lunch and I still felt like I was hungry!!! It's phsyco!!! Then at dinner, my mom got a couple of those pizzas that you get at albertsons or something, you know, the red baron ones. Well, I ate four slices for dinner, and now I am on my seventh!!! I am stuffing it into my face as I am writing this. I just cant stop. My stomach hurts, and my pants are getting a little tight. I was wearing a size 32 mens at the beginning of the summer and now I am wearing a size 34 and they are still kinda tight. I can't stop eating cuz I just don't want to. The food makes me feel better, even when my pants button is about to fly off!!! I felt really good at thanksgiving cuz I didn't eat much. But since then I have pigged out every chance I get. Yesterday I had two packages of top roman, and I ate every bite. I weighd myself today and was devistated to find out that I weigh 210 lbs, 11 lbs heavier than my starting weight. I don't know what to do cuz I just cant stop!!! Plz Plz PLZ email me a pavili255@velocitus.net I really need support right now. PLZZZZZZZ!!!!Thanx!!! (view less)
Reply from henry, Age 14 - 12/11/03 - IP#: 67.75.200.xxx
From lindsay, Age 15 - 12/10/03 - IP#: 68.61.71.xxx Click here to reply
hey hane or anne i duno who commented on my weight waters thing.. but no i have never gone to a meeting ever i just did the points.. comment me back
From ryan, Age 16 - 12/10/03 - IP#: 205.188.208.xxx Click here to reply
Today: 169 lb, Goal: 145 lb - I am 169 pounds. I do not excersize very much, but i eat very little sugar and no fried foods. I drink lots of water. Can I get down to 145 by March or April?
Reply from alex, Age 13 - 12/10/03 - IP#: 68.105.126.xxx
From Kat, Age 13 - 12/10/03 - IP#: 24.68.52.xxx Click here to reply
Hey I've searched on every site I can think of but I can't find the amount of calories for a mince meet tart.. do any of you guys know??? Thx:D
From Becky, Age 13 - 12/10/03 - IP#: 68.86.216.xxx Click here to reply
Ht. 5'7", Today: 165 lb (BMI %tile: 94), Goal: 125 lb - I'm 5ft 6 to 7in tall and I weigh about 165. I keep trying to form habbits of eatting less and getting more exercise, but it never works. Sometimes I'll loose a pound or two but then I'll end up gaining it back. I play Soccer and Tennis, so I do get some exercise. I really need help in ways to help me loose weight without gaining it back on. My mom doesn't really support me in wanting to loose weight. She'll always say to me "Oh your not overweight your just big-boned.", and my sister does that to me too. At school people will talk aout me behind my back abou how I'm overweight and how ugly I am because of it. Even some of my friends( well now ex-friends) would talk about me behind my back about my weight. I'm not the most overwieght person in school, but I still feel horrible about being so fat. I want to loose about 40 to 50 pounds. My docter has said that I'm overweight, but she hasn't said anything about ways for me to loose it. No matter what I try nothing seems to work! :-(
Reply from Alex, Age 15 - 12/10/03 - IP#: 66.185.84.xxx
From Ray Ray or Rach, Age 12 - 12/10/03 - IP#: 66.67.105.xxx Click here to reply
I don't really eat that much, less then I used too but I'm still not loseing weight. Its not really that I've actully tried to cut back but at lunch its cooler to just eat half of your lunch through the rest out type thing...yeah I know weird but whatever...most people don't eat at all. And I don't eat breakfast. Like today I had no breakfast, half of my lunch and thats all and I even had gym today and I still gained a pound. Come on all I ate was like 300 calories at the most!! I REALLY REALLY hate exersise. Isn't there a way to lose weight without having to do exersise?
Reply from Katie, Age 16 - 12/10/03 - IP#: 205.188.209.xxx
From lindsay, Age 15 - 12/10/03 - IP#: 68.61.71.xxx Click here to reply
Ht. 5'4", Start: 117 lb, Today: 145 lb (BMI %tile: 87), Goal: 115 lb - hey everyone well i weight 145 and im 5'4 and in the summer i weighted like 117 casue i was on weight watchers but then i went on vacation and got toaly off focus and sinvethan i have gaid it all back and no one of my clothes fit me and its relaly upset.. sometimes i getsoo upset so i eat and than after i feel like crap. and when iwas smaller i felt soo good about myslef and i look at the pictures from than i look great.. and on March 4 im going on this cruzse with my boyfriend and our family and than like all our friends are going and i wantto be 115 and look good in a bathingsuit csaue right now i just feel fat and ugly but i know im really not itsjust casue of howi feel csaue im overweight than i usaly am... cansomeone tlel me if its poosibleto lose 30 pounds in like 3 months ? please
Reply from hane, Age 14 - 12/10/03 - IP#: 65.121.141.xxx
From colleen, Age 15 - 12/10/03 - IP#: 66.24.239.xxx Click here to reply
What is everyones AIM s/n?
Reply from katie, Age 12 - 12/22/03 - IP#: 205.188.209.xxx
Reply from Ray Ray or Rach, Age 12 - 12/10/03 - IP#: 66.67.105.xxx
Reply from Becky, Age 13 - 12/10/03 - IP#: 68.86.216.xxx
Reply from sadie, Age 13 - 12/10/03 - IP#: 64.12.96.xxx
From Maris, Age 15 - 12/10/03 - IP#: 141.150.138.xxx Click here to reply
Why dont you guys go in the new chatroom thing???? Everytime I go in there, NO BODYS IN THERe! ARGG Lol. Anyway its a lot faster getting your questions answered, uh huh. Ok Well C yA there....
Reply from henry, Age 14 - 12/10/03 - IP#: 67.75.239.xxx
From Trevor, Age 14 - 12/10/03 - IP#: 152.163.252.xxx Click here to reply
Ht. 6'4", Today: 300 lb (BMI %tile: 98), Goal: 200 lb - Hi, I have a major problem. I'm overweight, 300 pounds, and I'm 6ft 4 inches tall. I'm bigger than everybody in class, including the teachers, priciple, everybody! I get teased alot, and would like to lose 80 to 100 pounds. Even my older sisters friends who are like 23,24, 25 years old come over to the house, and they act scared of me, cuz they are so small, and they are like....Oh my god....please don't crush me. I dont think I over eat, so i don't know why I'm so overweit. Help!
Reply from Cody, Age 14 - 12/10/03 - IP#: 216.222.105.xxx
Reply from henry, Age 14 - 12/10/03 - IP#: 67.75.238.xxx
From ashley, Age 12 - 12/09/03 - IP#: 66.137.215.xxx Click here to reply
i need to lose weight, but i always get cravings and eat more thinking one bite will be ok, then i keep eating, then a gain it back, and then some. please help me by e-mailing me at sweet_angel_11_2003@hotmail.com
Reply from katie, Age 16 - 12/10/03 - IP#: 205.188.209.xxx
From Marlee, Age 14 - 12/09/03 - IP#: 65.49.240.xxx Click here to reply
Heyy...Guys im sick oday and i only eat like.....rice, apples, soda crackers. Thast all and i have so much energey...This is totally inspiring to eat less since that is my mane problem..... :)
Reply from ashley, Age 12 - 12/09/03 - IP#: 66.137.215.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
