From Sk8ergirl11, Age 12 - 09/23/05 - IP#: 142.167.175.xxx Click here to reply
Ht. a bit over 5 ft, Wt. 112 - If you don't REALLY want to change your eating habits, try something like I had for lunch today: 1) Cook 2 Pogos in the microwave. After you take them out, use some paper towel to soak the grease out of them and off the plate. Them eat them with little or no ketchup because ketchip is FULL of sugar! If you use a different condiment with them, use less or none of it. How about adding a glass of 100% pure fruit juice or skim milk? How about some carrot sticks or cooked broccolli with melted cheese whiz!? For desert, how about a fat free or sugar free granola bar? All you have to do is think and experiment! If you enjoy odd delicassies, try something like this (I made it up in my head): 2) After cooking and decreasing some pogos, slice them up and put them in a salad!?! Add some healthy dressing and... (view more)Ht. a bit over 5 ft, Wt. 112 - If you don't REALLY want to change your eating habits, try something like I had for lunch today: 1) Cook 2 Pogos in the microwave. After you take them out, use some paper towel to soak the grease out of them and off the plate. Them eat them with little or no ketchup because ketchip is FULL of sugar! If you use a different condiment with them, use less or none of it. How about adding a glass of 100% pure fruit juice or skim milk? How about some carrot sticks or cooked broccolli with melted cheese whiz!? For desert, how about a fat free or sugar free granola bar? All you have to do is think and experiment! If you enjoy odd delicassies, try something like this (I made it up in my head): 2) After cooking and decreasing some pogos, slice them up and put them in a salad!?! Add some healthy dressing and vegetable slices! Or some leftover pre-cooked meat! Experiment! Also you have 2 excersise! Try making a daily chart to record all the excersise you get and your weight! If you want a copy of a chart I made for you guys, e-mail me @ freemeno@walla.com (view less)
Reply from ?, Age 12 - 09/23/05 - IP#: 24.2.88.xxx
Reply from kelly, Age 12 - 09/23/05 - IP#: 69.21.43.xxx
From Caroline, Age 11 - 09/22/05 - IP#: 68.118.176.xxx Click here to reply
Ht. 5'4'', Wt. 180 - this isn't about my weight. i am afraid that my friend justin has a cutting problem. he has deep cuts and wounds on his arms and hands. i need advice
Reply from dayna, Age 13 - 10/13/05 - IP#: 70.93.93.xxx
Reply from Emily, Age 17 - 09/28/05 - IP#: 65.94.194.xxx
Reply from kelly, Age 12 - 09/22/05 - IP#: 69.21.43.xxx
From Elizabeth, Age 12 - 09/21/05 - IP#: 68.90.77.xxx Click here to reply
Ht. 5'6, Wt. 140 - this is so weird. for some reason i'm not ever hungry. even if i have no breakfast(cus i'm not hungry than) i'm not very hungry at lunch. and if i try to eat when i'm not hungry i get nausues. is this something to do with dieting or is it just me?
Reply from Gigi, Age 13 - 09/24/05 - IP#: 71.134.197.xxx
From Caroline, Age 11 - 09/20/05 - IP#: 68.118.176.xxx Click here to reply
Ht. 5'4'', Wt. 180 - Hi, I know good ways to get ur mind off food. I sing, dance, and take a sign language class. Me and my best friend,Joe, bike ride every day. I get off the bus at his house, then ride 1/2 a mile to CVS to get a magazine etc. then we ride to my house a mile away which is also 1/2 amile away from his.
Reply from Heather, Age 12 - 09/28/05 - IP#: 70.152.35.xxx
From Kelly, Age 12 - 09/20/05 - IP#: 69.21.43.xxx Click here to reply
Ht. 5'3", Wt. 145 - i am never full anymore. Does that have anything to do with dieting?
Reply from Gigi, Age 13 - 09/24/05 - IP#: 71.134.197.xxx
Reply from kelly, Age 12 - 09/20/05 - IP#: 69.21.43.xxx
Reply from Caroline, Age 11 - 09/20/05 - IP#: 68.118.176.xxx
From Julia, Age 11 - 09/20/05 - IP#: 150.176.174.xxx Click here to reply
Ht. 5'3", Wt. 162 - I just wanted everyone to know about this cool show called "The Biggest Loser". It's about fat people who diet and lose weight. It's got great tips and cool meals and challenges. It's on Tuesday nights at 8 pm on FOX. I think it's FOX, but if it's not, look for it on your TV guide. Hope you like it!!! Julia
Reply from dayna, Age 13 - 10/13/05 - IP#: 70.93.93.xxx
Reply from Saonsa, Age 12 - 10/02/05 - IP#: 152.163.100.xxx
Reply from parker, Age 11 - 09/23/05 - IP#: 24.193.197.xxx
Reply from lindsay, Age 12 - 09/20/05 - IP#: 24.2.88.xxx
From katie, Age 12 - 09/19/05 - IP#: 68.197.183.xxx Click here to reply
Ht. 4'8 , Wt. 139 - omg i need to lose about 30 pounds soon or i am going to scream i need anything, healthy food, a good work out, something to help me lose at least 30 pounds sooooon
Reply from Gigi, Age 13 - 09/25/05 - IP#: 71.134.197.xxx
Reply from kelly, Age 12 - 09/19/05 - IP#: 69.21.43.xxx
From kaylee, Age 12 - 09/18/05 - IP#: 63.233.86.xxx Click here to reply
Ht. 52, Wt. 163 - ok hey all ..... i havent been on for a while , hope everyone is acheiveing their goals !!!!!!!! well for me im n0t i lost 5lbs this summer then i gained it all back , im starting to watch what i eat plus i play soccer on tuesdays and thursdays i have practice from 6 to 7:15 then on saturday i play a 40min game so will any of this soccer help me please reply thanks u !!!!!!
kaylee
Reply from Gigi, Age 13 - 09/25/05 - IP#: 71.134.197.xxx
Reply from kelly, Age 12 - 09/19/05 - IP#: 69.21.43.xxx
From Parker, Age 12 - 09/18/05 - IP#: 24.193.197.xxx Click here to reply
Ht. 4'10, Wt. 145 - Hi my name is parker. I know i'm fat but that wont be for long. It was my birthday on thursday and next by this time, i'll be nice and skinny and with a boyfriend. Dose anyone have any work out tips for me? i need them asap!!!
Reply from Rachel, Age 12 - 10/15/05 - IP#: 209.23.130.xxx
Reply from shannah, Age 11 - 09/23/05 - IP#: 205.188.116.xxx
Reply from Lindsey, Age 13 - 09/18/05 - IP#: 67.5.204.xxx
From Elizabeth, Age 12 - 09/18/05 - IP#: 68.91.67.xxx Click here to reply
Ht. 5'6, Wt. 140 - i know how everybody sets goal dates(like the holidays or new years eve) to be their normal weight but you have ur whole life ahead of u and it's kinda nice to look good during it. so even if it takes 4+ months don't give up because u will be happier for the rest of ur life, which is a lot more important than looking fab for just one day(like doing fad diets)good luck to everyone!
Reply from Rachel, Age 12 - 10/15/05 - IP#: 209.23.130.xxx
From Caroline, Age 11 - 09/18/05 - IP#: 68.118.176.xxx Click here to reply
Ht. 5'4'', Wt. 180 - Hi, I'm overweight and I have some really really great tips for you. My mom and i figured these out and my cousin lost so much weight. I lost 12 lbs. already too. 2 get the tips plz e-mail me at drunkmonkey31894@yahoo.com
From diana, Age 12 - 09/16/05 - IP#: 64.12.117.xxx Click here to reply
Ht. 5'2, Wt. 160 - hey people's its so stange! I didn't lose weight this summer but i've been maintaining it, and before when i was in 6th grade (i weighed the same) My pants fit me right.Now after summer , in 7th grade i actally gain like 1-4 pounds but my pants from 6th grade are sooooooooooo loose! Does it mean im gaining muscle beacuse i kinda eat 1000 or less calories and i do excersizes too.Do i gain muscle?
Reply from ? - 09/16/05 - IP#: 66.230.21.xxx
From Bianca, Age 12 - 09/16/05 - IP#: 68.254.170.xxx Click here to reply
Ht. 5'8, Wt. 190 - Someone gave me a diet and it works really good it made me lose 3 pounds in about 4-7 days it really works. But it is really difficult! Here it is- 100 curl ups (hands behind head) 25 crunches for each leg (when you're in curl up position, put your left hand behind your head so that your elbow is sticking out, and you put your right foot on your left knee so that it is in a triangle too, and touch your left elbow to your right knee. It goes vice versa.) 15 push-ups 1 minute leg hold (when you lie on your stomach and left your feet in the air w/o bending your legs, then flip so that you're on your back and do the same thing, then you roll on your side and lift one leg at a time, for one minute each.) 200 jumping jacks 10 cartwheels 100 toe-touches (right to left, left to right, 100 total) 50 leg crunches (bending... (view more)Ht. 5'8, Wt. 190 - Someone gave me a diet and it works really good it made me lose 3 pounds in about 4-7 days it really works. But it is really difficult! Here it is- 100 curl ups (hands behind head) 25 crunches for each leg (when you're in curl up position, put your left hand behind your head so that your elbow is sticking out, and you put your right foot on your left knee so that it is in a triangle too, and touch your left elbow to your right knee. It goes vice versa.) 15 push-ups 1 minute leg hold (when you lie on your stomach and left your feet in the air w/o bending your legs, then flip so that you're on your back and do the same thing, then you roll on your side and lift one leg at a time, for one minute each.) 200 jumping jacks 10 cartwheels 100 toe-touches (right to left, left to right, 100 total) 50 leg crunches (bending at the knee so that your arms touch the floor, repeated 50 times) Running up and down the stairs 20 times Make certain to drink a bottle of water. It's a pretty good little program, and if you do it once in the morning, once at noon, and once in the evening (you could even throw in one more!) you'll probably feel better about yourself. (view less)
Reply from Rachel, Age 12 - 10/15/05 - IP#: 209.23.130.xxx
Reply from Laura, Age 13 - 09/20/05 - IP#: 150.176.174.xxx
Reply from Christina, Age 11 - 09/17/05 - IP#: 24.193.197.xxx
From VALERIE, Age 12 - 09/15/05 - IP#: 152.163.101.xxx Click here to reply
Ht. 5''3, Wt. 150 - HEY SRRY JUST WANTED TO ADD A LILTLE MORE MY DAD ALWAYS PICKS ON ME AND SAYS I NEED TO LOSE WEIGHT I IT MAKES ME FEEL SO BAD BOUT MYSELF!THEN I LOOK AT THE GIRLS AT MY SCHOOL THERE ALL PERFECT I JUST WISH I COULD LOOK LYK THEM!
Reply from Brittany, Age 12 - 09/19/05 - IP#: 70.180.105.xxx
Reply from ? - 09/16/05 - IP#: 66.230.21.xxx
From VALERIE, Age 12 - 09/15/05 - IP#: 152.163.101.xxx Click here to reply
Ht. 5''3, Wt. 150 - HEY!IM 12, 5"3, AND 150 POUNDS!I WANT TO LOSE WEIGHT ABOUT 30 POUNDS BEFORE MAECH OR SOONER!IM TIRED OF FEELING AND LOOKING BIG!PEOPLED DONT PICK ON ME OR ANYTHING BUT THERE IS THIS BOY I LYK BUT I DONT THINK HE LYKS ME CUZ IM KIND OF CHUBY!I MEAN I LYK MY LEGS BUT MY STOMCH, I JUST WISH IT WUZ FLAT!CAN ANYONE HELP ME!PEOPLE SAY I LOOK FINE THE WAY I MA BUT I FEEL BIG AND UNHEALTHY!SO PLEASE REPLY TO ME!I REALLY NEED HELP!
THANX SO MUCH,
VALERIE
Reply from sara, Age 11 - 09/27/05 - IP#: 216.195.21.xxx
Reply from Gigi, Age 13 - 09/25/05 - IP#: 71.134.197.xxx
Reply from Caroline, Age 11 - 09/18/05 - IP#: 68.118.176.xxx
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