From lissa, Age 17 - 05/31/05 - IP#: 65.40.223.xxx Click here to reply
ok so.. i'm way new here.. and tomorrow is gonna be my first day of dieting/exersizing.. i'm home schooled so it shouldn't be too hard to watch what i eat/ do. i was just wondering though.. does anyone have any ideas as to exersizes i could do at home? besides jogging, i know that one! good luck with your guys's goals! wish me luck too!
Reply from Whitney, Age 15 - 06/01/05 - IP#: 207.200.116.xxx
Reply from Just someone - 05/31/05 - IP#: 205.188.116.xxx
From Hannah, Age 15 - 05/31/05 - IP#: 68.110.30.xxx Click here to reply
My Aunt is a bg time health freak and I know tons of tips for fast weight loss...
-drink water constantly to help yourself feel full
-TOOTSIE ROLLS...are amazing if you need a little bit of chocolate to get rid of that craving these little candies are AWESOME
-Drink iced tea or hot tea..no calories
-0 calorie flavored water is good to help give you the taste of pop without the helpless calories
- workout 3 times a week and excersise everyday(there is a difference in the two) excersise is like walking or daily chores. Working out is like basketball or running
-Frozen dinners like Healthy Choice are good for counting calories...use for like lunches or small dinners
-If you dont feel like working out AT ALL make sure you dont overeat for that day and start working out the next day
-Some frozen popsicles are very low in calories and fat and make great snacks
Reply from heather, Age 14 - 06/01/05 - IP#: 68.229.95.xxx
Reply from steph, Age 15 - 06/01/05 - IP#: 24.70.95.xxx
Reply from Kaitlyn, Age 15 - 06/01/05 - IP#: 216.74.216.xxx
Reply from orcy, Age 17 - 06/01/05 - IP#: 68.0.210.xxx
Reply from lola, Age 15 - 06/01/05 - IP#: 217.44.135.xxx
From Lizzy, Age 13 - 05/31/05 - IP#: 65.69.87.xxx Click here to reply
do any of ya know about the 3- day diet thing? i think i might go on it. the eating doesn't look that unhealthy but i don't know if it's unhealthy to lose 10 pounds in 3 days. if anyone's tried it plz reply about how much weight you lost. also, you can email me at eornitz@sbcglobal.net. thanx
Reply from Lizzy, Age 13 - 06/04/05 - IP#: 65.69.87.xxx
Reply from ali, Age 13 - 06/04/05 - IP#: 68.32.23.xxx
Reply from lola, Age 15 - 06/04/05 - IP#: 81.129.105.xxx
Reply from linzi, Age 14 - 06/04/05 - IP#: 213.40.67.xxx
Reply from Sammy, Age 13 - 06/04/05 - IP#: 24.247.21.xxx
From Steph, Age 15 - 05/30/05 - IP#: 24.70.95.xxx Click here to reply
i have been steadily gaining weight since i was 12... i really want to lose weight. it is depressing me. but i don't know how. i don't eat that much.
Reply from Lizzie, Age 14 - 05/30/05 - IP#: 65.80.230.xxx
From melissa, Age 15 - 05/30/05 - IP#: 68.73.0.xxx Click here to reply
lindsey i think ur beign insensitive to some of the people posting here myself inculded..i think u need rethink ur actions from now on and realize how mean ur being.. u beign very unsupportive
From orcy, Age 17 - 05/30/05 - IP#: 68.0.210.xxx Click here to reply
awful weekend. i think i gained like 2 lbs. but im really gonna get back on track tomorrow. wish me luck
Reply from Mia, Age 13 - 05/31/05 - IP#: 24.3.93.xxx
From Mia, Age 13 - 05/30/05 - IP#: 24.3.93.xxx Click here to reply
i just went on a trip to italy to visit mi familia and i lost 5 pounds in 10 days. YOu eat a lot but you walk everywhere. my family who lives over there are all skinny and i weigh 170 and am 5/4 tall. but i don't look as much as I weigh. As soon as i got back to the U.S, i gained it all back. Its just the way we live. It should be healthier and there should be no diets, but u should watch size and burn it all off. If it helps, walk to places like the grocery store. If you don't have one close to you, get some kind of food or drink you like, either an iced tea or some low-fat yogurt and walk on a tred mill or dance to songs like i do.
From Mia, Age 13 - 05/30/05 - IP#: 24.3.93.xxx Click here to reply
i am a vegetarian and am a very picky eater. do you have any good recipies or websites?
thanks
Reply from orcy, Age 17 - 05/31/05 - IP#: 68.0.210.xxx
From Mia, Age 13 - 05/30/05 - IP#: 24.3.93.xxx Click here to reply
I have a little weight problem but not much. My cousin wants to lose weight but doesn't now how? She is also 13 and weighs 180 pounds but she doesn't look fat. Do you have suggestions for her?
Reply from orcy, Age 17 - 05/30/05 - IP#: 68.0.210.xxx
From batwoman230, Age 13 - 05/30/05 - IP#: 66.82.9.xxx Click here to reply
I was wondering if anyone here has heard of like this orange drink thing that allows u to lose weight fast by makin u go to the bathroom alot.. does anyone know what this stuff is called? i saw it on tv once but iforgot and its been a long time ago ..
Reply from Mia, Age 13 - 05/31/05 - IP#: 24.3.93.xxx
Reply from Lauren, Age 16 - 05/31/05 - IP#: 172.135.190.xxx
Reply from steph, Age 15 - 05/31/05 - IP#: 24.70.95.xxx
Reply from Mia, Age 13 - 05/31/05 - IP#: 24.3.93.xxx
Reply from lissa, Age 17 - 05/30/05 - IP#: 65.40.183.xxx
Reply from Mia, Age 13 - 05/30/05 - IP#: 24.3.93.xxx
Reply from orcy, Age 17 - 05/30/05 - IP#: 68.0.210.xxx
From Nazia, Age 14 - 05/30/05 - IP#: 84.9.37.xxx Click here to reply
Omg i never knew how many people go through what i do, i have tried diet after diet but i always slip out of them and go back to the usual phase! it sometimes depresses me down so if anyone who has a suggestion that will help please let me know.. byexx
Reply from Lizzie, Age 14 - 05/30/05 - IP#: 65.80.230.xxx
Reply from Mia, Age 13 - 05/30/05 - IP#: 24.3.93.xxx
From linzi, Age 14 - 05/30/05 - IP#: 213.40.67.xxx Click here to reply
hey ok well after a weekend of total bingeing, i restarted my diet today. i weighed 138 yesterday so il take that as my starting weight. i aint done that good but i think i just need to get used to not eating junk again! so here goes-bfast = porridge wiv jam in it, snack= apple lunch= tuna mayo salad roll, after school i had some plain dorritos (by some i mean about a handful) tea= chicken and bacon pie with sweetcorn and potatoe slices snack= apple. ive drunk a ton of water and iv exercised on the bike for 30 mins and took the dog for a 20 min walk. omg once ive wrote it all done ive realised i ate way too much! well 2moro il cut out the crisps and the jam and have less dinner. has any1 got any way they can help me? thnx x
Reply from Mia, Age 13 - 06/01/05 - IP#: 24.3.93.xxx
Reply from linzi, Age 14 - 05/31/05 - IP#: 213.40.67.xxx
Reply from Mia, Age 13 - 05/30/05 - IP#: 24.3.93.xxx
Reply from heather, Age 14 - 05/30/05 - IP#: 68.229.95.xxx
From Lenna, Age 13 - 05/30/05 - IP#: 68.160.6.xxx Click here to reply
I am trying to cut down on calories...can anyone tell me how many calories teenage girls need per day to maintain their weight? (i will subtract 500 to lose about a pound a week)
Reply from orcy, Age 17 - 05/31/05 - IP#: 68.0.210.xxx
Reply from Lizzie, Age 15 - 05/30/05 - IP#: 65.80.230.xxx
Reply from L!nd$eY, Age 13 - 05/30/05 - IP#: 67.5.205.xxx
Reply from orcy, Age 17 - 05/30/05 - IP#: 68.0.210.xxx
Reply from meme, Age 15 - 05/30/05 - IP#: 212.100.250.xxx
Reply from meme, Age 15 - 05/30/05 - IP#: 212.100.250.xxx
From Lauren, Age 16 - 05/30/05 - IP#: 172.147.97.xxx Click here to reply
Hey, i was looking in the mirror today and i decided that something has got to be done about my weight. I've said that before and i dont go on a diet i just get bigger and bigger. But i mean it this time im tired of being fat. I just need some help to get through this because its gonna be hard. I'm 5'6 and weigh around 280. If anyone knows of anything exercises or diets. Please let me know. Thanks. Good luck to everyone who is losing weight.
Reply from Amber, Age 16 - 05/30/05 - IP#: 216.51.230.xxx
Reply from Mia, Age 13 - 05/30/05 - IP#: 24.3.93.xxx
Reply from denise, Age 18 - 05/30/05 - IP#: 152.163.100.xxx
From meme, Age 15 - 05/30/05 - IP#: 212.100.250.xxx Click here to reply
so by nxt wk guna b 126/5 hopefully! thanx babes xxx
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