From Katie, Age 13 - 02/10/05 - IP#: 159.134.225.xxx Click here to reply
hi i forgot to tell everyone when you drink half a pint of water you loose 20 cals
Reply from nikoa, Age 14 - 02/10/05 - IP#: 68.106.59.xxx
Reply from Lauren, Age 15 - 02/10/05 - IP#: 62.254.0.xxx
From Shwee, Age 14 - 02/10/05 - IP#: 66.69.218.xxx Click here to reply
Well, after seconds and seconds of vigorous research, i finally figured out what a crunch is!!!! to all of you who are as clueless as me, I will teach you how. Lie down flat on your back with your knees bent and your feet on the floor. Hold your hands wherever you feel comfortable (on your chest or beside your head - just be sure you don't pull on your head). Simply roll your upper torso forward. For a more effective "crunch", push your chest and head up towards the ceiling pushing your lower back flat onto the floor.Trying to crunch up towards the ceiling will increase the tension on the abs. Hold at the top of the movement for a second and squeeze hard. Don't lift up into a sit-up... thats NOT a crunch and does not accomplish what crunches do. This information curiosity of www.fitstep.com :-)
Reply from Shwee, Age 14 - 02/11/05 - IP#: 66.69.218.xxx
Reply from ........ - 02/11/05 - IP#: 152.163.100.xxx
Reply from ladybug, Age 13 - 02/11/05 - IP#: 65.69.56.xxx
Reply from Lola, Age 15 - 02/11/05 - IP#: 217.44.135.xxx
Reply from Grace, Age 15 - 02/11/05 - IP#: 24.62.180.xxx
Reply from kathryn, Age 17 - 02/11/05 - IP#: 84.160.164.xxx
Reply from Lauren, Age 15 - 02/11/05 - IP#: 62.254.0.xxx
From shan, Age 16 - 02/10/05 - IP#: 168.170.197.xxx Click here to reply
urgh i am so mad, i know that lasagna is bad for you, we had it for dinner last night for my grandmas birthday and we have a whole bunch of left overs to eat and my parents are making me have it tonight too..i dont know how i am ever going to lose weight eating things bad for you. but this is what i had today, B: egg white, ketchup, and an apple, for Lunch i am having a salad, fat free dressing, strawberys, canaloup and light and fit yougart, when i get home i will prolly have a peach and for dinner is salad with lasagna..if after school actvities dont get cancelled i am working out. is this okay
Reply from Christina, Age 16 - 02/10/05 - IP#: 24.233.65.xxx
Reply from anne, Age 18 - 02/10/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 02/10/05 - IP#: 64.172.59.xxx
From Kathryn, Age 17 - 02/10/05 - IP#: 84.160.151.xxx Click here to reply
OMG i was just running through the posts and the replies, and it makes me sooooooo happy to see how many of us now know the 1200cl rule! YAY!! see, good advice and knowledge can still be gained from this site, even though there are the few ppl who are here just to annoy!!
Reply from kathryn, Age 17 - 02/11/05 - IP#: 84.160.164.xxx
Reply from Kaie, Age 13 - 02/10/05 - IP#: 159.134.225.xxx
From Lindsey, Age 13 - 02/10/05 - IP#: 67.5.231.xxx Click here to reply
I hate being overweight it makes me feel bad when people make fun of me. I'd really love to look good in summer clothes. I would rather work on my exersize habits then eating habits...does anyone know any EFFECTIVE exersizes besides running or walking?
Reply from ladybug, Age 13 - 02/11/05 - IP#: 65.69.56.xxx
Reply from ladybug, Age 13 - 02/11/05 - IP#: 65.69.56.xxx
Reply from anne, Age 18 - 02/11/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 02/10/05 - IP#: 64.172.59.xxx
From candice, Age 17 - 02/10/05 - IP#: 204.210.239.xxx Click here to reply
okay im on this birth control shot thats supposed to make my period go away butttt my body responded to it diff so ive been on my period for over 32 days straght...the doctor said it will even out soon but right now its hell...i get mad cravings and i was gunna give up fast food and yesterday i ended up waking up, breakfast-bowl of honey and oats cereal, 1 fat free yogurt, and juice for lunch i had-FRIED chicken and fries and THREE cookies and for dinner i had one piece of pizza and a BIG MAC and 2 mini apple pies....im 5'6 and weight 145 now...im athletic looking and my measure ments are chest-38 waist-28 hips-39 so im not big looking but i want to be somewhere between 125-130 by the summer and right now its just really hard for me bc so much is happening....ahhh im getting tired of all this stress :(
Reply from kels, Age 16 - 02/11/05 - IP#: 63.77.244.xxx
Reply from kaley, Age 17 - 02/10/05 - IP#: 24.119.35.xxx
Reply from Rachael, Age 14 - 02/10/05 - IP#: 207.231.98.xxx
Reply from chelc, Age 13 - 02/10/05 - IP#: 70.240.232.xxx
Reply from Christina, Age 16 - 02/10/05 - IP#: 24.233.65.xxx
Reply from anne, Age 18 - 02/10/05 - IP#: 216.66.102.xxx
From Jacque, Age 16 - 02/09/05 - IP#: 172.134.123.xxx Click here to reply
Hey! So i just turned 16 and went to the doctor i'm 5'6 and i weigh 289! I was so crushed. I really want to lose weight for health reasons before i get to old or before its to late. The doctor also told me if i try to lose it while i was young then all my skin would probably not be saggy. So i really dont know how to go about losing weight? Could somebody help me like what do i need to eat and how much and what kind of exercise to do. Do yall think i could lose about 75 - 80 pounds by the middle of July? Well thanks for your help. My email addy is j_devol05@yahoo.com. Email me with your help please! Thanks, Jacque
Reply from kathryn, Age 17 - 02/10/05 - IP#: 84.160.151.xxx
Reply from anne, Age 18 - 02/10/05 - IP#: 216.66.102.xxx
Reply from anne, Age 18 - 02/09/05 - IP#: 216.66.96.xxx
Reply from Tinkerbell, Age 15 - 02/09/05 - IP#: 64.108.216.xxx
Reply from Christina, Age 16 - 02/09/05 - IP#: 24.233.65.xxx
From candi<3, Age 13 - 02/09/05 - IP#: 65.34.128.xxx Click here to reply
hey again---well lets see today was umm HORRIBLE i swore i would try to eat healthy today and i really tried...i had sum special k and fruit in the morning but at lunch it all went down hill everyone had all these sweet goodies and i went out of control and to day is ash wed. and your not supposed to have meat so my mom suprizes me w/ a bunch of fried rice and crab rangoons which i totally over consumed i ate soooo much food! i dont know how to get started on this new healthy life style PLEASE help me!!
Reply from Hayley, Age 15 - 02/09/05 - IP#: 64.172.59.xxx
Reply from shan, Age 16 - 02/09/05 - IP#: 207.69.138.xxx
From shan, Age 16 - 02/09/05 - IP#: 207.69.138.xxx Click here to reply
hey does any one know if lasagna is really bad to eat? because tonight is my grandmas birthday and tahts what we are having and then cake and ice cream but all i am having is fat free icecream. i didnt want to eat alot today because i thought that it would add up to be alot so this is what i had for B: 2pieces of light wheat (70) and 2 egg whites with ketcup, for L: a salad with croutans and fat free ranch, grapes and pears in a cup (50), then lasangna for dinner with a salad and then fat free icecream. is this too much???
Reply from jenna, Age 12 - 02/10/05 - IP#: 69.0.49.xxx
Reply from kristina, Age 16 - 02/09/05 - IP#: 24.233.65.xxx
Reply from candi, Age 13 - 02/09/05 - IP#: 65.34.128.xxx
From Danielle, Age 17 - 02/09/05 - IP#: 68.37.63.xxx Click here to reply
hey guys, i havent been here in a while but im really upset and need some help, i had lost about 40 lbs , and went from 262-222 but my depression has gotten worse, and i havent dieted as i used to and now i am at 235, i dont want to hit 240 again, because i worked hard and i dont want that to go away, i want to be down between 210-22 by july , then within that nxt year i want to loose another 30-40 lbs and get down to 170 please help im really upset about this, and its not helping my depression and well i just need some support, and advice thanks
Reply from kathryn, Age 17 - 02/10/05 - IP#: 84.160.151.xxx
Reply from kristina, Age 16 - 02/09/05 - IP#: 24.233.65.xxx
Reply from anne, Age 18 - 02/09/05 - IP#: 216.66.96.xxx
From kadents, Age 13 - 02/09/05 - IP#: 63.147.240.xxx Click here to reply
whats up ? it's hard being a 140 lbs and your moms pregnate and shes 120
Reply from kathryn, Age 17 - 02/10/05 - IP#: 84.160.151.xxx
Reply from Lauren, Age 15 - 02/09/05 - IP#: 62.254.0.xxx
Reply from Katherine, Age 15 - 02/09/05 - IP#: 68.100.185.xxx
Reply from kathryn, Age 17 - 02/09/05 - IP#: 84.160.169.xxx
From Christina, Age 16 - 02/09/05 - IP#: 24.233.65.xxx Click here to reply
So anyways, about this whole lent thing were talking about. We should try and give up something that we love. Thats the whole idea anyways right? You can be any religion or none at all. Yet if you have negative input about lent and are not christian, its better to think about what your saying before you actuily say it. We had mass in school today to get our ashes (begining of lent), and the priest talked to us about giving something up. The first thing he said was, "You can give anything you want up, if it makes you feel better about yourself." CLEARLY, giving up sweets or junkfood will make you feel better about yourself and you learn some good habbits and mabye loose a few pounds on the way! So pick what you want to give up. Wether its candy or TV, or lieing, becuase each one will make you a better person! I myself am giving up dessert and not over-eating. What are you guys giving up?
Reply from jenna, Age 12 - 02/10/05 - IP#: 69.0.49.xxx
Reply from Christina, Age 16 - 02/09/05 - IP#: 24.233.65.xxx
Reply from ?*?*, Age 16 - 02/09/05 - IP#: 68.102.93.xxx
Reply from Lauren, Age 15 - 02/09/05 - IP#: 62.254.0.xxx
From Hayley, Age 15 - 02/09/05 - IP#: 64.172.59.xxx Click here to reply
does anyone want to be my buddy and email w/ me? I'm 15, 5'3 and a half, and I currently weigh 142 pounds. If anyone has similar stats that's even better, but I'm not picky. I'm trying to get down to 125 by June 1st, because I'm going to Spain this Summer and I want to be confident in a bikinni. I don't want to feel like another overweight American. reply back or send me an email if you're interested!
Reply from kels, Age 16 - 02/11/05 - IP#: 63.77.244.xxx
Reply from Kaie, Age 13 - 02/10/05 - IP#: 159.134.225.xxx
From me, Age 13 - 02/09/05 - IP#: 65.29.144.xxx Click here to reply
any tips on how to lose 3 pounds a week?
Reply from Rachael, Age 14 - 02/09/05 - IP#: 207.231.96.xxx
Reply from kadents, Age 13 - 02/09/05 - IP#: 63.147.240.xxx
Reply from kristi, Age 15 - 02/09/05 - IP#: 4.33.229.xxx
From candi<3, Age 13 - 02/09/05 - IP#: 65.34.128.xxx Click here to reply
how can i loose weight and get my legs to be thinner..they are super flabby!
Reply from Shwee, Age 14 - 02/09/05 - IP#: 66.69.218.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
