From Kelli, Age 13 - 02/07/05 - IP#: 65.185.83.xxx Click here to reply
Hi. i have been overweight scine, i dont even remember. Well i started at the beggining of this year and so far i have lost five lbs. i work out everyday, but i dont do weight tranning so that i get max. results. ANYWAY i have had a ton of support that really helped. Along with this site, i write in my weight journal a couple times a week, and i have a very strict dicipline routine for myself. On my closet door, i have all of my goals for the month and i keep track of my progress. I also print out insparational quotes and different thoughts that i have about my life before and after starting to diet. it works, every day when i get up i focus on the day and what i want to make of it. Try it.
Reply from anne, Age 18 - 02/08/05 - IP#: 216.66.102.xxx
Reply from Ashley, Age 14 - 02/07/05 - IP#: 66.69.218.xxx
From ashley, Age 14 - 02/07/05 - IP#: 68.98.93.xxx Click here to reply
hey yall! i dont really get what water weight is and why they call it that i just dont understand it lol im pretty dumb huh? well if u get a chance maybe someone can explain it to me! is it good or bad to have? how do u get rid of it? or what?
Reply from Ashley, Age 14 - 02/07/05 - IP#: 68.98.93.xxx
Reply from Hayley, Age 15 - 02/07/05 - IP#: 64.172.59.xxx
From shan, Age 16 - 02/07/05 - IP#: 207.69.136.xxx Click here to reply
i wanna be on a 1200-1300 calorie diet, what do u think is the max. carbs i should eat to lose weight?
Reply from Hayley, Age 15 - 02/07/05 - IP#: 64.172.59.xxx
Reply from shan, Age 16 - 02/07/05 - IP#: 207.69.137.xxx
Reply from kathryn, Age 17 - 02/07/05 - IP#: 84.160.148.xxx
From Ashley, Age 14 - 02/07/05 - IP#: 66.69.218.xxx Click here to reply
Hey everyone... this my second diet day (yay!) and it feels so wonderful to be eating healthy. Well, I just have some questions about exercise. Yesterday and today i tried fitting some exercising in, but i always end up not having time. Is it ok to run at the end of the day, like right before bed? or is that unhealthy?thanxashkabashka
Reply from Melissa, Age 15 - 02/07/05 - IP#: 67.34.232.xxx
Reply from Christina, Age 16 - 02/07/05 - IP#: 24.233.65.xxx
Reply from Ashley, Age 14 - 02/07/05 - IP#: 68.98.93.xxx
From chelsea, Age 16 - 02/07/05 - IP#: 205.188.116.xxx Click here to reply
Hello everyone. I haven't posted in a long time. I figured I'd just try to keep on doing good and post once I've actually got somewhere. When I first started coming here a long time ago I was 147 and 5'1/2" and now I'm 116 and 5'2". To me that's exciting but It was a lot of hard work. I ate what I wanted and I had a lot of terrible times, like binges, crying, feeling fat, all that stuff. When that stuff happened I just tried to forget about it and move on and start over. All I have to say is never give up and never stop trying, no matter how many times you have to restart the next day. I remember I had been saying to myself...oh I'll start tomorrow and then I'd mess up and then I'd say...Oh I'll just start the next day. Then one day I actually did good and I got into it. I did have a few binges and hard times though. My final goal is 105-110 lbs. I'm only 6 lbs away from it which is the good part. I do still stress about how 6 lbs is hard to lose but I know I can do it. Everyone good luck
Reply from Hayley, Age 15 - 02/07/05 - IP#: 64.172.59.xxx
Reply from kathryn, Age 17 - 02/07/05 - IP#: 84.160.148.xxx
Reply from shan, Age 16 - 02/07/05 - IP#: 207.69.136.xxx
From Jessica, Age 16 - 02/07/05 - IP#: 152.163.100.xxx Click here to reply
I am so happy today was the start of my diet and i know that it will work beacuse the last time i did it did. I am so determined to stay on my diet nothing can stop me. I now weigh 159 and hope to be 125 by june 8. Dont worry anna im not starving myself. I dont believe in going on an unhealthy diet. This is what my diet consist of if you want to try it this diet is some what expensive that is why i could not continue it last time but now i have a job.Breakfest I have a Slimfast optima shake a cup of grapes or any fruit and an 18.9 oz bottle of water.Snack a special k strawberrr bar and a bottle of water and a bananna or any fruit you prefer for lunch i had a slimfast optima bar with a peice of frit aand a bottle of water. For a snack a dannon lowfat small yougurt and of course a bottle of water and for dinner i had a m lean cuisean meal a sparkling fruit water and a salad on the side... (view more)I am so happy today was the start of my diet and i know that it will work beacuse the last time i did it did. I am so determined to stay on my diet nothing can stop me. I now weigh 159 and hope to be 125 by june 8. Dont worry anna im not starving myself. I dont believe in going on an unhealthy diet. This is what my diet consist of if you want to try it this diet is some what expensive that is why i could not continue it last time but now i have a job.Breakfest I have a Slimfast optima shake a cup of grapes or any fruit and an 18.9 oz bottle of water.Snack a special k strawberrr bar and a bottle of water and a bananna or any fruit you prefer for lunch i had a slimfast optima bar with a peice of frit aand a bottle of water. For a snack a dannon lowfat small yougurt and of course a bottle of water and for dinner i had a m lean cuisean meal a sparkling fruit water and a salad on the side with lowfat ranch.The last time i did this diet i lost 15 pounds in a month in a half.I cant wait to reach my gol weight so i can be healthy and be able to wear a bikini for once in my life this summer if you stick to this diet and do at least 30 minutes of excersize a day you will lose the weight. To maintain the weight when you lose it you have to eat smaller portions and limit your cal intake and junk food of course you will gain it back if you go back to old eating habits.Good luck to everyone trying to lose weight. (view less)
Reply from candi, Age 13 - 02/08/05 - IP#: 65.34.128.xxx
Reply from anne, Age 18 - 02/08/05 - IP#: 216.66.102.xxx
From Me, Age 17 - 02/07/05 - IP#: 195.93.21.xxx Click here to reply
one week of doin 50 crunches a night. and around 15 mins extra wlking a day and im nearly 1 dress size down. i shld be a complete size by the weekend
Reply from kristi, Age 15 - 02/07/05 - IP#: 4.33.229.xxx
Reply from Jessica, Age 17 - 02/07/05 - IP#: 168.170.197.xxx
From Whitney, Age 15 - 02/07/05 - IP#: 207.28.62.xxx Click here to reply
Hola ya'll! Whats goin on? Not a lot here just chillin like a villan after school! LoL! Yea I gained sum weight ova the weekend just cuz I was depressed and all this but I'm back into the swing of things. Omgosh u wanna know sumthin thats so weird?!? I have 2 guys fighting ova me and I like them both and idk what to do! Like one of them is like one of my best friends ex but she played him and we kinda had a thing b4 them and idk I saw him this weekend and OMG he's a God! But yea he called me last night at like 1am and we didn't get off the phone until 4am. Its crazy I tell ya! LoL! Um but yea then another ex of mine who is also a HOTTIE called me up and wants to "hang out again" so yea. I'm confused! LoL! But yea its so weird but I'll stop talking bout guys! Um yea but I better blast but I'll post again lata tonight! *muahz*P.S. Scotty I'm sry I didn't text u back I will tonight PROMISE! LoL! Be in the chat! *muahz*
Reply from Isyah, Age 13 - 02/07/05 - IP#: 70.24.143.xxx
From gf, Age 14 - 02/07/05 - IP#: 69.107.51.xxx Click here to reply
I AM 14 WHEN i BEND OVER LIKE 12 IN OF FAT BULGES OUT OF MY STOMACH HELP I WANNA LOSE 12 INCHES OF MY WAIST WHICH IS 41 INCH!!!
Reply from Leila, Age 13 - 02/13/05 - IP#: 195.93.21.xxx
Reply from casey, Age 14 - 02/09/05 - IP#: 152.163.100.xxx
Reply from ROAR, Age 14 - 02/08/05 - IP#: 66.69.218.xxx
Reply from rachel, Age 13 - 02/08/05 - IP#: 84.65.161.xxx
From 111, Age 16 - 02/07/05 - IP#: 168.170.197.xxx Click here to reply
Omg i feel like such a fat hog, last night i went to a superbowl party and ate and ate and ate, 2 pieces of pizza, 5 chicken wings, carrots, and a WHOLE bunch of chips and taco dip, cheese curd, crackes, peanuts and other stuff, i am such a failure, but i had about 12-15 glasses of water. this morning i weight myself and i gained like 5 extra lbs and my stomach looks huge. idk if it is because i ate so much or water weight. does ne one know? please help i am gonna cry
Reply from ~Sofia~, Age 14 - 02/24/05 - IP#: 65.49.27.xxx
Reply from Ashlee, Age 15 - 02/07/05 - IP#: 205.188.116.xxx
Reply from Ashley, Age 14 - 02/07/05 - IP#: 66.69.218.xxx
Reply from Hayley, Age 15 - 02/07/05 - IP#: 64.172.59.xxx
From kaley, Age 17 - 02/07/05 - IP#: 24.119.35.xxx Click here to reply
my boss questioned me abbout losing weight the other day adn i dont know what to do!! i mean , i was likke umm i've been working out cuz i have been but why do people get worried, they should be SUPPORTIVE!!
Reply from anne, Age 18 - 02/08/05 - IP#: 216.66.102.xxx
From Charee, Age 14 - 02/07/05 - IP#: 64.12.116.xxx Click here to reply
omg im so over weight and im so mad about it i think i could die! okay u see it is SO hard for me to keep dieting...when i try remembering 2 diet it makes me want to eat more...my weight is 162 pounds and im 5'6 its so embarressing! I have all these beautiful skinny friends and im so envy with jelousy! All the guys give them attention not me even tho im a better person......none of the guys i like like me so i have to aim lower. all the ppl i like usually like my friends..i think if i loose weight ill have it all and get this guy i have liked 4 EVER! its just, i dunno. Hes a guy named tyler and hes great hes funny...cute nice and every thing i mean i understand y he wont go out with me (cause im fat) and i really want to loose weight and flaunt my stuff this summer or sooner if possible! I dunno.....i really like him so to me its a good cause but PLEASE help me :'( LUV yaz...~*~CHaree~*~
Reply from jenna, Age 12 - 02/09/05 - IP#: 69.0.49.xxx
Reply from Christina, Age 16 - 02/08/05 - IP#: 24.233.65.xxx
Reply from candi, Age 13 - 02/08/05 - IP#: 65.34.128.xxx
Reply from RIE RIE, Age 16 - 02/07/05 - IP#: 64.12.116.xxx
Reply from Ashley, Age 14 - 02/07/05 - IP#: 66.69.218.xxx
From greg, Age 18 - 02/07/05 - IP#: 210.11.188.xxx Click here to reply
hi i am 18 6 foot tall and weigh 260 pounds i need to lose weight and get rid of my strech marks any body interested in beening my diet partner i would like a big girl about the same weight and hieght as me emasil me at dac01@kiwibox.com thanks
Reply from Mily, Age 14 - 02/07/05 - IP#: 69.138.234.xxx
Reply from candy, Age 15 - 02/06/05 - IP#: 68.207.121.xxx
From Kathryn, Age 17 - 02/07/05 - IP#: 84.160.148.xxx Click here to reply
oh boy! in two days Lent begins!! My last chocolate for 40 days! ahhhhh!! Im gonna give up choclate and other sweets/junk, plus meat! Im gonna weight myself tomorrow night, and then i wont weight meself till Easter! ok, wish me luck!
Reply from Mily, Age 14 - 02/07/05 - IP#: 69.138.234.xxx
Reply from Christina, Age 16 - 02/07/05 - IP#: 24.233.65.xxx
Reply from kathryn, Age 17 - 02/07/05 - IP#: 84.160.148.xxx
Reply from Christina, Age 16 - 02/07/05 - IP#: 24.233.65.xxx
Reply from jenna, Age 12 - 02/07/05 - IP#: 69.0.49.xxx
Reply from Tinkerbell, Age 15 - 02/07/05 - IP#: 64.108.215.xxx
From krkristi, Age 15 - 02/07/05 - IP#: 4.33.229.xxx Click here to reply
hey, its been awhile well not really but a few days... haha im mad at myself...ive gained like 3 pounds!
Reply from shan, Age 16 - 02/07/05 - IP#: 207.69.137.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
