From >>SaM<<, Age 15 - 10/11/04 - IP#: 68.94.56.xxx Click here to reply
hey guyz im kinda pathetic i had a message on here sumwere and i lost it. lol well i was wondering how i could loose 30 lbs by december and i'd be at a healthy weight! thanx! ya its october btw lol. i realize eating a lot of junk food and cokes is bad for me but i can never seem to hold back and then i always tell myself after eating junk food to go out and excercise and i never do. i need serious help you guys! anything would be totally great thanx a buuuunchos!
Reply from SaM-O-RaMa, Age 15 - 10/13/04 - IP#: 68.94.22.xxx
Reply from anne, Age 17 - 10/11/04 - IP#: 216.66.102.xxx
Reply from Erica, Age 14 - 10/11/04 - IP#: 68.164.150.xxx
From RiNa, Age 14 - 10/11/04 - IP#: 68.101.30.xxx Click here to reply
Hey guys.. For bf.. ima eat a milk and cereal bar.. and some apple sauce or yogurt.. or eggs and bacon.. ima switch around for lunch all i can eat at school is a chicken sandwitch and when i get home from school ima eat a healthy snack and a healthy dinner.. and stay under 1200-1500 cal. aday.. also drink 8 or more glasses of water.. and take my centrum vitamins..... umm yea dus any1 know how many calories are in a chicken sandwitch( a bun with a fried chicken patty)...... thank you verymuch.. ima try to do great.. with me luck.. i wanna lose some weight be4 xMas.. ANd.. im goign to start walkin for 30-60 min a day and.. im goin to do pilates.. too and for xmas im getting a gazelle... SO.. tell me about the chicken sandwitch(calories) thank ya
Reply from stella, Age 14 - 10/12/04 - IP#: 68.116.144.xxx
From Adrienne, Age 16 - 10/11/04 - IP#: 204.210.239.xxx Click here to reply
oh and by the way...a normal day of eating for me is an instant breakfast drink and bowl of cereal...a cookie...nothing for lunch...a normal sized dinner...and maybe one more cookie if i need something sweet! <3
From Adrienne, Age 16 - 10/11/04 - IP#: 204.210.239.xxx Click here to reply
today i had a instant break fast drink and a bowl of cereal for breakfast...chicken and fries for lunch...and chex mix for dinner...i did 1 hour of pilates and one hour of speed walking....i didnt really snack at all...oh and i did a few crunches too! :)
Reply from camile, Age 14 - 10/12/04 - IP#: 68.116.144.xxx
Reply from chelsea, Age 13 - 10/12/04 - IP#: 64.12.116.xxx
Reply from montana, Age 13 - 10/12/04 - IP#: 198.81.26.xxx
From Adrienne, Age 16 - 10/11/04 - IP#: 204.210.239.xxx Click here to reply
i eat normally...people on here think i should eat a little more...but anyways...is my exersize okay? in the morning i wake up at 4:15 and do pillates for 30 minutes and add a few crunches at the end just for an extra kick hahaha then i walk for 1 mile (speed walk) and then after school i do pillates for another 30 minutes and speed walk 1 more mile...sometimes 1.5 miles...HOW MUCH OF A DIFFERENCE SHOULD I SEE AFTER LIKE 1 MONTH?? i want my waist to go from a 28 to 25 and i want my biggest part of my thigh to go from 21 to 19 and i want my pouch under my belly button to go away...wish me luck!! :) oh and i want to be 125 lbs bc im 5'6 and right now i weigh a little over 140...<3
Reply from anne, Age 17 - 10/11/04 - IP#: 216.66.102.xxx
Reply from Erica, Age 14 - 10/11/04 - IP#: 68.164.150.xxx
Reply from Adrienne, Age 16 - 10/11/04 - IP#: 204.210.239.xxx
Reply from Erica, Age 14 - 10/11/04 - IP#: 68.164.150.xxx
From Catherine, Age 15 - 10/11/04 - IP#: 24.19.141.xxx Click here to reply
Here is what I ate today: Breakfast: Special K redberries w/skim milk. Lunch:at school I had a small bag of peanuts, then came home and had string cheese and a bluberry yogurt. Dinner: Lean Cusine pizza, 1/2 cup of cottage cheese. Dessert: a skinny cow ice cream sandwich. That equals 1,200 calories. Also, I walked for an hour and a half around my neighborhood. Does this all sound good???
Reply from chelsea, Age 13 - 10/12/04 - IP#: 64.12.116.xxx
Reply from Erica, Age 14 - 10/11/04 - IP#: 68.164.150.xxx
Reply from Adrienne, Age 16 - 10/11/04 - IP#: 204.210.239.xxx
From Jennifer, Age 14 - 10/10/04 - IP#: 66.119.33.xxx Click here to reply
Hi! I posted a message on here a long time ago. Since then I have gained weight. I have decided I just want to fit in my jeans comfortably. If anyone has any suggestions on exercise rutins or diets please reply. I would like to lose ten to twenty pounds by Thanksgiving week or Christmas. P.S.I reccomend to anyone who thinks they are fat, to visit their doctor to see if they have more fat thn muscle. For those who don't know, fat weighs less than muscle.
Reply from Erica, Age 14 - 10/11/04 - IP#: 68.164.150.xxx
From liza, Age 15 - 10/10/04 - IP#: 68.14.93.xxx Click here to reply
where can u download free music or where can i like pay a $1 for every song i downlaod???
Reply from SaM-O-RaMa, Age 15 - 10/13/04 - IP#: 68.94.22.xxx
Reply from anne, Age 17 - 10/11/04 - IP#: 216.66.102.xxx
Reply from Arianna, Age 16 - 10/10/04 - IP#: 24.14.155.xxx
Reply from Adrienne, Age 16 - 10/10/04 - IP#: 204.210.239.xxx
Reply from halo*leighrai, Age 16 - 10/10/04 - IP#: 68.103.133.xxx
Reply from halo*leighrai, Age 16 - 10/10/04 - IP#: 68.103.133.xxx
Reply from Avril, Age 13 - 10/10/04 - IP#: 69.133.175.xxx
From just me***, Age 16 - 10/10/04 - IP#: 152.163.100.xxx Click here to reply
hey im bout 10-15 lbs from my goal weight. i need sum tips on how to loose it. i play tns so while the saeson was goin on i didnt really hafta wry cuz wed have prctce evryday aftr skoll adn id wrk a lot of wht i ate off but now its ovr so i cum home and dont have nethng to do. i mostyl wanna loose my tummy and tightn it up. ne suggestions?? thnx
From Sara, Age 15 - 10/10/04 - IP#: 64.105.20.xxx Click here to reply
hi I am wondering if anyone can reccomend a gynecologist also how can you get a flat abs and lose fat easily?
Reply from SaM-O-RaMa, Age 15 - 10/13/04 - IP#: 68.94.22.xxx
Reply from anne, Age 17 - 10/11/04 - IP#: 216.66.102.xxx
Reply from Erica, Age 14 - 10/11/04 - IP#: 68.164.150.xxx
Reply from kristi, Age 15 - 10/10/04 - IP#: 4.33.229.xxx
From Adrienne, Age 16 - 10/10/04 - IP#: 204.210.239.xxx Click here to reply
today i didnt eat too well...i had a bowl of rice for breakfast, 2 doughnut holes and 5 pieces of chex mix for lunch and a twister and cole slaw for dinner...i did 30 minutes of pilates...and speed walked 3.5 miles....does that sound okay?? also...does anyone know what exersize gives people those cuts on their hips??...<3
Reply from Adrienne, Age 16 - 10/10/04 - IP#: 204.210.239.xxx
Reply from Brittany, Age 14 - 10/10/04 - IP#: 204.83.242.xxx
From kristi, Age 15 - 10/10/04 - IP#: 4.33.229.xxx Click here to reply
hey, have anyone tried doing the pilaties thing? i started today and i hope it works...this week since volleyballs over i have conditioning for bball great...we run like 4-6 miles a day so maybe ill lose a little weight then...im also prolly going to the doc to see if my matabilism is right because i excersize and do everything and i cant lose weight. any body have that problem they said if my matabilism is slow their give me a pill...do any of u have that...thanks ill keep u updated...I GOT ON THE SCALE TODAY and i weigh 207 im at my highest...help me!
Reply from chelsea, Age 13 - 10/11/04 - IP#: 152.163.100.xxx
Reply from Sum GuY, Age 14 - 10/10/04 - IP#: 138.89.204.xxx
Reply from kristi, Age 15 - 10/10/04 - IP#: 4.33.229.xxx
Reply from Sara, Age 15 - 10/10/04 - IP#: 64.105.20.xxx
From Kaitlyn, Age 15 - 10/10/04 - IP#: 216.74.216.xxx Click here to reply
I don't think I've done good today guys, notice the age change? Ya, its still me, just got older, lol!
Reply from Winona, Age 17 - 10/12/04 - IP#: 168.193.168.xxx
Reply from Katherine, Age 15 - 10/11/04 - IP#: 66.44.90.xxx
Reply from Winona, Age 17 - 10/10/04 - IP#: 168.193.168.xxx
From Avril, Age 13 - 10/10/04 - IP#: 69.133.175.xxx Click here to reply
oh and also sign my guestbook!!!!!
From halo, Age 16 - 10/10/04 - IP#: 68.103.133.xxx Click here to reply
hey everywun.. i want to know how much weight i can lose within 4 months; And what are some things i should do!? im 200 lbs.. and i want to eventually get down to 117:) thanx -halo*leighrai-
Reply from anne, Age 17 - 10/11/04 - IP#: 216.66.102.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
