From Joanna, Age 16 - 03/09/04 - IP#: 64.12.116.xxx Click here to reply
I havent posted anything lately cause Iv been really depressed... I havent weighed myself or measured myself for at least two weeks!!! I havent even tried eatingt healthy for those two weeks... Well now I have spring break so Im trying to get myself back on track... Ive been reading this book and it says that you dont have to count calories... so I decided Im not going to all Im going to do is watch my portions and not eat anything that is not nutritional... the book saysd its not a diet but a "way of life" lol which makes sense... because when you are dieting you feel sooo hungry and deprived... which when you are done... you binge... cause i know I do... I may not eat for a couple days and then I binge.. well i decided to try to stop this... Im not going to be "dieting" anymore Im just going to be eating healthy and excerising more... I just weighed myself... I weigh 215! I gained all the weight I lost... Im hoping to be 160 by the end of May... even if Im 170 Ill be happier..
From (a$$!3, Age 16 - 03/09/04 - IP#: 195.93.32.xxx Click here to reply
I want to know more about the atkins diet, is it just no carbs or something else?
Reply from Winona, Age 17 - 03/10/04 - IP#: 63.183.113.xxx
Reply from someone, Age 12 - 03/10/04 - IP#: 67.163.45.xxx
Reply from Winona, Age 17 - 03/10/04 - IP#: 206.134.64.xxx
Reply from someone, Age 12 - 03/09/04 - IP#: 67.163.45.xxx
Reply from Winona, Age 17 - 03/09/04 - IP#: 63.183.113.xxx
From Shannon, Age 15 - 03/09/04 - IP#: 24.71.223.xxx Click here to reply
Okay keeta, skeeter, michelle and coco, umm are you all the same person? You don't have to make up names here everyone is in the same boat as you.
Reply from Claudia, Age 14 - 02/09/04 - IP#: 24.67.253.xxx
From Julie, Age 14 - 03/08/04 - IP#: 24.237.48.xxx Click here to reply
CNA ANYONE HELP ME?!?!?!? my family and i are going to go to Mexico in november and i have about 87 pounds to loose. I at least want to loose that much! Even 50 is great... can anyone help me with some good advice that has worked for you?!? or advise that you think will help. I work out on my exersice bike 30 min a day. 3-5 times a week but it not really helping! PLEASE HELP!!! Thanks :-)
Reply from sara, Age 15 - 12/04/05 - IP#: 141.157.254.xxx
Reply from Heather, Age 17 - 03/11/04 - IP#: 24.71.223.xxx
Reply from april, Age 14 - 03/08/04 - IP#: 207.195.35.xxx
Reply from Sarah, Age 14 - 03/08/04 - IP#: 64.12.116.xxx
From Kristy, Age 13 - 03/08/04 - IP#: 142.59.50.xxx Click here to reply
Hey people. I'm 5'5 aND 143 pounds. I'm looking to loose about 20 pounds in three months. Anyone have any tips on how to loose the weight EASILY? It needs to be easy because i dont think my parents would approve of me loosing weight drastically. I go to the gym about twice a week, and i do cardio every day atfer school for 15 min. Just thought i'd add that in so ya know. Thanks for the tips in advanced...you can e-mail me too at soccer_rox@telus.net
Reply from Speaks, Age 15 - 03/08/04 - IP#: 24.14.141.xxx
From Matthew, Age 14 - 03/08/04 - IP#: 206.45.181.xxx Click here to reply
hi, i haven't been on this site in awhile. I am 5"6 and i weigh around 160. my goal is to get down to around 140 and have deifnition like abs and all that stufff. do you think its possible(my worst area i would say is my stomach it isn't huge but not small)?? i hope so b/c i wanna go to the beach and not be ashamed to take my shirt off! so if u could plz give me tips on losing weight( diet, and exercise please do i would really appreciate this). and if any1 with msn would luike to be diet buddies jus tell me.REPLY A.S.A.PTHANX=)=)=)=)=)
Reply from april, Age 14 - 03/08/04 - IP#: 207.195.35.xxx
Reply from Julie, Age 14 - 03/08/04 - IP#: 24.237.48.xxx
From Julie, Age 14 - 03/08/04 - IP#: 24.237.48.xxx Click here to reply
i am 14 and I just now started my period this month. is that bad.i was told form my doctor that i would start late buti didnt think that i would be this late. Evety girl, i know has started at age 11-12, i feel So out of the loop! so is it bad that i started late?
Reply from Shereena, Age 13 - 11/09/05 - IP#: 71.140.88.xxx
Reply from Diana, Age 16 - 03/14/04 - IP#: 24.14.171.xxx
Reply from Casey, Age 13 - 03/10/04 - IP#: 24.91.153.xxx
Reply from someone, Age 12 - 03/09/04 - IP#: 67.163.45.xxx
Reply from AAAA, Age 15 - 03/09/04 - IP#: 164.58.135.xxx
Reply from Lisa, Age 14 - 03/09/04 - IP#: 67.42.224.xxx
Reply from hhhhhh, Age 12 - 03/08/04 - IP#: 4.12.22.xxx
Reply from Kristina, Age 13 - 03/08/04 - IP#: 68.72.88.xxx
From erin, Age 14 - 03/08/04 - IP#: 66.168.140.xxx Click here to reply
hey, how u doing? how good! i agree with wat lindsey said on another post about eating unhealthy or alot of something unhealthy makes u feel way horrid and i used to make myself throw up what i just ate if it was bad but now i've learned and eat only when im hunger and not just cuzz it sounds good and ive completly shut out the junk food-entirely-one snack that i basically look forward to the entire day is salt free rice cake with 1 tablesoon peanut butter ahhh i just had mine not to long ago and now im going to look forward to it till tomorrow lol looking forward to eat things u really liek is always good, helps me lose my weight i need 2. the one thing i can not live with out is gum lol keeps my occuipied and not think about food as much and gum comes in alot of flavors, its my diet saver haha well thas all for now
Reply from someone, Age 12 - 03/09/04 - IP#: 67.163.45.xxx
Reply from (a$$!3, Age 16 - 03/09/04 - IP#: 195.93.33.xxx
From Britt, Age 13 - 03/08/04 - IP#: 205.188.208.xxx Click here to reply
Hey! I lost about 15 lbs., which was atleast part of what I wanted to lose before going to Mexico! AND I GO TOMORROW! I'm excited! I finally feel comfortable enough to wear a 2-piece suit :-D I'm really happy! To all those that are trying to lose weight---If you stick to it and realize how rewarding it will be to lose weight, then you'll have a much better outcome!!!
Reply from (a$$!3, Age 16 - 03/09/04 - IP#: 195.93.33.xxx
Reply from Julie, Age 14 - 03/08/04 - IP#: 24.237.48.xxx
From Linda, Age 17 - 03/08/04 - IP#: 64.12.116.xxx Click here to reply
I've been at my first goal weight for awhile...(125 lbs.) But i havent been losing weight for about 3 weeks. I'm really going to be cutting down my calories in order to look great for prom. This is what I ate today...Lunch: medium sized apple with lowfat peanut butter...Snack: A salad and dinner: boneless, skinless chicken made on the George Forman grill. Yum yum! I did pretty good i think.
Reply from Linda, Age 17 - 03/09/04 - IP#: 64.12.116.xxx
Reply from Joanna, Age 16 - 03/09/04 - IP#: 64.12.116.xxx
From luvly1, Age 15 - 03/08/04 - IP#: 63.186.40.xxx Click here to reply
hey yall, it'll be one month tommorow since I've been on Atkins, and I've already lost 20lbs! I've still got lots to go, but it kinda reminds ya to keep goin once you start, no matter how many times you get off track. Yall can all reach your goals, it just takes time, and weight loss is a slow process. Remember, every lb you loose counts...every 1/4 of a lb. no matter how much ya ya loose, at least its somethin, and its a start. ps. dont weigh yourself everday cause ur weights always changin like dependin on the time, and if you just ate or drank...ne wayz good luck to you all!
Reply from someone, Age 12 - 03/09/04 - IP#: 67.163.45.xxx
Reply from erin, Age 14 - 03/08/04 - IP#: 66.168.140.xxx
Reply from Winona, Age 17 - 03/08/04 - IP#: 63.183.112.xxx
From Claudia, Age 14 - 03/08/04 - IP#: 24.67.253.xxx Click here to reply
You know what I realized? This might help you guys, I was just thinking and I realized the difference between when I have a craving like...I just want something, or I'm actually hungry. If it's like a craving then it would be like "o I can't wait to eat the burger I'm so hungry!" that's a craving... like... when you're actually hungry I find that I say something like "I'm hungry I wonder what I could eat." I'm not just thinkning I'm hungry becaue I want a burger or something, but I find that when I'm hungry I actually think... what can I eat now that I'm hungry, I'm not just waiting to eat something that I'm craving. I don't know if it's the same for any of you guys but I just thought I would say this because it's helped me tell the difference between when I have just a craving for something, or I'm actually really hungry.
Reply from mary, Age 15 - 03/09/04 - IP#: 68.219.228.xxx
Reply from (a$$!3, Age 16 - 03/09/04 - IP#: 195.93.33.xxx
From ADVISE CHICK, Age 16 - 03/08/04 - IP#: 64.202.1.xxx Click here to reply
hey you guys all you need to do is cut down the junk food and drink a lot of glasses more then 5 but less then 10 cups you dont want to over due the water.. okay going back to the junk food just member this when you getting food from school, your house or whatever JUNK FOOD = GODZILLA lol i know its harsh but you have to be strict on yourself slowly you will not eat those chips you cant live without.....if you have any questions just post another message i come to this site a lot like 5 times a day so yeah im here to give advice....
Reply from Shereena, Age 13 - 11/09/05 - IP#: 71.140.88.xxx
From Natasha, Age 14 - 03/08/04 - IP#: 24.80.43.xxx Click here to reply
can anyone help me find a way to lose weight im at 184 and i need major support or a buddy to help me.fan_tash_tic@hotmail.com
From lindsey, Age 14 - 03/08/04 - IP#: 209.30.166.xxx Click here to reply
ok this week is gonna suck since it is spring break and all..but once i get back to school this is my new plan - breakfast-oatmeal..or an apple if i'm in a big hurry..lunch-salad..snack-piece of fruit, something healthy/small...dinner-either soup/shrimp/chickendoes that sound good to anyone? do you think i will lose weight with that? I will also do dance dance revolution for at least an hour each day so i will be losing about 400 calories doing that....
Reply from ffffff, Age 12 - 03/08/04 - IP#: 4.12.22.xxx
The purpose of this board is to help overweight teens.
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