From Yasmin Hishmeh, Age 16 - 05/11/09 - IP#: 24.98.189.xxx Click here to reply
Ht. 5'4", Start: 200 lb, Today: 184 lb (BMI %tile: 97), Goal: 130 lb - Hi, my story starts back in july of 2008 when i decided that i wasn't hea;thy and wanted to lose weight. With the help of God and Jillian Michaels i lost 15 pounds in 6 weeks. Thats good right? well then as soon as school started i didn't lose anything. I was stuck. This July it will be one year since i have stated and i have only lost 15- 20 lbs. I need help! I am gonna start the South Beach Diet, to see if that will help. I would love to be at least 152 before school starts in august... if yu have any advice, please email me at zacefronchica@hotmail.com.
Reply from DancingDamsel, Age 13 - 05/13/09 - IP#: 74.225.201.xxx
Reply from Yasmin Hishmeh, Age 16 - 05/12/09 - IP#: 24.98.189.xxx
Reply from DancingDamsel, Age 13 - 05/12/09 - IP#: 70.156.254.xxx
Reply from ..., Age 15 - 05/12/09 - IP#: 75.66.64.xxx
From Ellie, Age 13 - 05/10/09 - IP#: 69.110.28.xxx Click here to reply
Ht. 5'5", Start: 163 lb, Today: 142 lb (BMI %tile: 88), Goal: 125 lb - You know what I figured out?
It might sound stupid, but it's the closest i've ever come to an epiphany. Ok, here it is;
I was thinking to myself, wow, i'm really fat. I can't even fit into the shorts I just got. That's really actually very depressing.
Then, I had the sudden urge to go get a fudgsicle, even though we had just had lunch 10 minutes ago and I was really full. Right after I thought that, it hit me. I wasn't hungry. That was my epiphany. Eating isn't supposed to be meant the way that overweight and obese people use it. It's not some kind of coping mechanism, it's a way of keeping your body ALIVE. Not your solution to boredom or like me, being fat. So, I've been thinking lately before I pick up a piece of food, Am I hungry? Do I really need this, or am I just bored or upset?
It usually works :)
Like I said, might sound crazy but It's working for... (view more)You know what I figured out?
It might sound stupid, but it's the closest i've ever come to an epiphany. Ok, here it is;
I was thinking to myself, wow, i'm really fat. I can't even fit into the shorts I just got. That's really actually very depressing.
Then, I had the sudden urge to go get a fudgsicle, even though we had just had lunch 10 minutes ago and I was really full. Right after I thought that, it hit me. I wasn't hungry. That was my epiphany. Eating isn't supposed to be meant the way that overweight and obese people use it. It's not some kind of coping mechanism, it's a way of keeping your body ALIVE. Not your solution to boredom or like me, being fat. So, I've been thinking lately before I pick up a piece of food, Am I hungry? Do I really need this, or am I just bored or upset?
It usually works :)
Like I said, might sound crazy but It's working for me.
BTW
can you please help me with this?
I'm not weird or anything, but I was getting really depressed one day while looking at a teen vouge, and I saw all the skinny, pretty girls, and I thought, 'Inspiration!'.
So I got out some scissors and cut out every skinny girl I could find and every hot guy(im having trouble with guys right now.)
I'm not lesbian or anything, that's not what they were for, It's just inspiration.
Is that really weird? I wasn't sure.
Thanks. (view less)
Reply from Amanda, Age 20 - 05/11/09 - IP#: 63.135.11.xxx
Reply from Lisa Price, Age 15 - 05/11/09 - IP#: 72.152.145.xxx
Reply from britney, Age 15 - 05/11/09 - IP#: 67.84.165.xxx
From Madi, Age 17 - 05/10/09 - IP#: 74.244.14.xxx Click here to reply
Ht. 5'6", Start: 286 lb, Today: 286 lb (BMI %tile: 98), Goal: 180 lb - Im having such a hard time. I just got worse news about my health and its becoming too much for me to handle. It just makes me want to eat more.
Im very frustrated and tired. I dont know where to start....
Reply from Madi, Age 17 - 06/09/09 - IP#: 74.244.14.xxx
Reply from Andrea, Age 18 - 05/11/09 - IP#: 76.31.209.xxx
Reply from Amanda, Age 20 - 05/11/09 - IP#: 208.96.74.xxx
From Callie, Age 14 - 05/09/09 - IP#: 71.186.238.xxx Click here to reply
Ht. 5'3", Start: 260 lb, Today: 260 lb (BMI %tile: 98), Goal: 180 lb - so many people take a joke of this website.
Reply from DancingDamsel, Age 13 - 05/12/09 - IP#: 70.156.254.xxx
Reply from Callie, Age 14 - 05/11/09 - IP#: 71.186.239.xxx
Reply from lisa, Age 15 - 05/09/09 - IP#: 68.155.171.xxx
From Courtney, Age 15 - 05/09/09 - IP#: 70.225.71.xxx Click here to reply
Ht. 5'3", Start: 219 lb, Today: 219 lb (BMI %tile: 98), Goal: 120 lb - Hey, im courtney and im new to this website. So ive always been really over weight. Now im starting to sweat more and im just getting more and more lazy. And come on my body is really un-atractive. So today i told my self i really do wanna do somthing about this. The problem is...i don't know how to start. After this im going to go get dressed and go walking...maybe ill go swiming but its a little chilly out so idk yet. But im going to go right now :].
Reply from DancingDamsel, Age 13 - 05/15/09 - IP#: 65.10.111.xxx
Reply from Jocelyn, Age 17 - 05/13/09 - IP#: 96.51.84.xxx
Reply from DancingDamsel, Age 13 - 05/12/09 - IP#: 70.156.254.xxx
Reply from Jocelyn, Age 17 - 05/10/09 - IP#: 96.51.84.xxx
Reply from DancingDamsel, Age 13 - 05/09/09 - IP#: 70.156.154.xxx
From hii, Age 13 - 05/08/09 - IP#: 67.188.198.xxx Click here to reply
Ht. 5'9", Start: 166 lb, Today: 164.5 lb (BMI %tile: 90), Goal: 120 lb - hey guys, i lost 1.5 lbs in 2weeks. im happy but i notice that im eating not so good food. can someone help me with controlling food and ways to get the mind off of food. thanks
Reply from DancingDamsel, Age 13 - 05/13/09 - IP#: 74.225.201.xxx
Reply from hii, Age 13 - 05/10/09 - IP#: 67.188.198.xxx
Reply from DancingDamsel, Age 13 - 05/09/09 - IP#: 70.156.154.xxx
From lisa, Age 15 - 05/08/09 - IP#: 74.224.186.xxx Click here to reply
Ht. 5'8", Start: 272 lb, Today: 231 lb (BMI %tile: 98), Goal: 120 lb - So last month i was doing no meat,no fish,no bread,no eggs,no ranch and nothing to drink except water.
This month im switching it to:no meant,no bread,no potatoes,no chocolate,no ranch and nothing to drink except water.So i hope i can lose even more this month.
Good luck:)
And thanks for reading.
Reply from DancingDamsel, Age 13 - 05/12/09 - IP#: 70.156.254.xxx
Reply from Andrea, Age 18 - 05/11/09 - IP#: 76.31.209.xxx
From Amanda, Age 20 - 05/08/09 - IP#: 208.96.74.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 169 lb (BMI: 26), Goal: 160 lb - woohoo! in the 160's again :D i haven't been here in monttthhssss. 1 down 9 to go before the wedding i go to in june. at this rate i know i can do it. best of luck! :)
Reply from amanda, Age 20 - 05/08/09 - IP#: 208.96.74.xxx
From Mel - 05/07/09 - IP#: 171.112.7.xxx Click here to reply
My Story---and My Advice
I am a twin. I have a twin brother. Both of my brothers are really athletic and such, and they've managed to keep a decent weight. Not too flabby, not too muscular. But my dad, my mom, my sister and I have some how ended up overweight...Of course this is because we refrain from tons of physical activity.
My parents don't buy lots of healthy food, and it gets hard to find something healthy to eat. Yeah, they buy wheat bread, fruits, vegetables, lean meats, milk etc... but it's the tempting stuff that you notice...the chips, chocolate, soda, left-over takeout etc... I think that if my parents had bought healthier food when I was young I don't think I would've ended up this way...I wouldn't be an emotional eater...Now I know it's not fair to blame them...but sometimes it seems like the only reason I ended up this way...that and they've knocked my... (view more)My Story---and My Advice
I am a twin. I have a twin brother. Both of my brothers are really athletic and such, and they've managed to keep a decent weight. Not too flabby, not too muscular. But my dad, my mom, my sister and I have some how ended up overweight...Of course this is because we refrain from tons of physical activity.
My parents don't buy lots of healthy food, and it gets hard to find something healthy to eat. Yeah, they buy wheat bread, fruits, vegetables, lean meats, milk etc... but it's the tempting stuff that you notice...the chips, chocolate, soda, left-over takeout etc... I think that if my parents had bought healthier food when I was young I don't think I would've ended up this way...I wouldn't be an emotional eater...Now I know it's not fair to blame them...but sometimes it seems like the only reason I ended up this way...that and they've knocked my self-esteem level from a 10 down to a 5.
Parents: Buy healthy food for your children! Don't buy that absurdly delicious fatty crap. And if you're children are overweight, approach the subject gently. Children don't like hearing they're fat. If you're not careful, you'll just be like the kids at school- ruining their self esteem.
Kids: If your parents do approach the "I think you should lose some weight" subject, be easy on them, they care about you, that's why they mention it. They just want what's best for you. And being healthy is what's best. And if your parents couldn't care less about your health, then you've got to take control and resist tempting foods-craving something sweet? You want that chocolate up in the cupboard? NO--go make a strawberry smoothie or eat an apple. Tell your parents you want healthier foods in the house, they'll most likely grant your wishes--instead just go grocery shopping with them...and be sure to keep out the bad stuff.
Hope this helps :D (view less)
Reply from Melissa, Age 15 - 05/12/09 - IP#: 71.35.239.xxx
From Amanda, Age 20 - 05/06/09 - IP#: 208.96.74.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 170 lb (BMI: 26), Goal: 160 lb - Hey guys! and welcome back Claire :) (i was wondering where you went!) I've been dieting and exercising minimally when i can find the time for about a week now, and ive lost 5 pounds of water/fat that i had gained. great. so back to square one. im finding it hard to get into the 160s again. i was 167 this summer but quickly shot back up (i lost it the bad way, by hardly eating due to stress and being busy) so i guess thats why it didnt stay off! oh well. ive been doing awesome with my eating. my goal is to lose minimum 1 pound per week until a wedding i have to go to in July. that will bring me to my mini goal of 160 (my ultimate goal is 145-150). does anyone find that jogging helps to lose weight? and if so, how long should i jog for? 20-30 mins? im not good with the exercise, just the eating lol anyways hope everyone is doing amazing. good luck! :)
Reply from Claire, Age 19 - 05/07/09 - IP#: 24.215.207.xxx
Reply from hii, Age 13 - 05/06/09 - IP#: 67.188.198.xxx
From Callie, Age 14 - 05/06/09 - IP#: 71.186.240.xxx Click here to reply
Ht. 5'3", Start: 260 lb, Today: 260 lb (BMI %tile: 98), Goal: 180 lb - So, I think I am the most weighing 14 year old on this whole website. I am starting dieting next week, for sure. No more "oh, I'll start next month." No, I am promising I am starting May 11, 2009. I need a diet plan can anyone help? I have looked at websites and all it said was "exercise" I don't have time to exercise with my school work. Can someone tell me what I should eat and stuff. My email is callie.twilight@yahoo.com or my myspace is www.myspace.com/panthrchk101 add me and talk to me (: don't be scaredd! if you need to know my last name it's under my display name.
Reply from DancingDamsel, Age 13 - 05/08/09 - IP#: 205.188.116.xxx
Reply from lisa, Age 15 - 05/07/09 - IP#: 67.34.37.xxx
Reply from Callie, Age 14 - 05/06/09 - IP#: 71.186.240.xxx
From britney, Age 15 - 05/06/09 - IP#: 67.84.165.xxx Click here to reply
Ht. 5'2.5", Start: 135 lb, Today: 140 lb (BMI %tile: 88), Goal: 110 lb - ugh, i'm up to 140. i've been eating way to much recently and being very lazy. I WONT LET MYSELF WEIGH MORE THAN 140. i'm starting to workout again and eat healthier by the end of this week.
Reply from Melissa, Age 15 - 05/12/09 - IP#: 71.35.239.xxx
From Claire, Age 19 - 05/06/09 - IP#: 72.229.169.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 174 lb (BMI %tile: 93), Goal: 140 lb - Hey, I haven't been here in ages....does anyone remember me? lol probably not. Well, I'm still 174 lbs! actually I was 175...but what's the difference. ANyway, so I've been starting to work out again. I really have to get back on track and am hoping to lose 20 lbs as soon as possible (I know it takes time but I want to take it off forever). I got down to 159 once and then shot back up again but I cannot let myself go back to 210 ever! so I'm working extra hard now to get down to atleast 160 soon and then see where it goes from there. Also, I'm reaelly inspired by the show The Biggest Loser (I LOVE this show! and I love the trainer, Bob!) it is so so inspiring to see how hard they work on that show and how much weight they lose. Anyway this got pretty long...hope everyone is doing well! remember it will take time and results don't happen overnight...keep working hard, don't lose focus and don't let anyone mess you up! take care~ :)
Reply from DancingDamsel, Age 13 - 05/13/09 - IP#: 65.10.38.xxx
Reply from Samantha, Age 17 - 05/10/09 - IP#: 69.123.117.xxx
From Michelle, Age 13 - 05/04/09 - IP#: 24.174.32.xxx Click here to reply
Ht. 5'10", Start: 268 lb, Today: 268 lb (BMI %tile: 98), Goal: 190 lb - Im still looking for more weight loss buddy's so if theirs any body out there that's feels lonely going throw this weight loss journey alone just hit me up on my email please! michelleakpaka@yahoo.com ps:im here not only to help other people but to also make friendships too. :p
Reply from Madi, Age 17 - 05/10/09 - IP#: 74.244.14.xxx
From Bri, Age 17 - 05/04/09 - IP#: 67.164.133.xxx Click here to reply
Ht. 5'7", Start: 219 lb, Today: 195 lb (BMI %tile: 96), Goal: 175 lb - Has anyone tried nurti sytem or jenny craig? I would love to hear how you did and if they work
Reply from Michelle, Age 13 - 05/10/09 - IP#: 24.174.32.xxx
Reply from Hali, Age 15 - 05/05/09 - IP#: 74.5.166.xxx
Reply from hii, Age 13 - 05/04/09 - IP#: 67.188.198.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
