From kristi, Age 19 - 05/24/09 - IP#: 71.98.93.xxx Click here to reply
Ht. 6'0", Start: 240 lb, Today: 232.4 lb (BMI %tile: 95), Goal: 180 lb - Its unbelievable how frustrated i get when losing 4 pounds in a weeek...i need to know thats good and weight loss is slow but ugh...still i work my butt off and feel like it just shouldnt be this hard today...todays the day before memorial day so my fam always has a big cookout where everyone comes toto...theres always such good food...my moms making me shrip so i can put a little of it on my salad and treat myself to my favorite food (shrip) ...its also my uncles birthday so i have to stay away from the cake...and dont try to tell me to eat one piece...because i dont even like cake...id rather eat something else! i just gotta stick to my salads annnd at noon when my gym opens im going to do what i did yesterday..run on the crosstrainer...im sooo upset tho i used to run a mile walk a quater run three forth walk a quarter ect but my hip has litterly been killing me and i cnat even walk on... (view more)Its unbelievable how frustrated i get when losing 4 pounds in a weeek...i need to know thats good and weight loss is slow but ugh...still i work my butt off and feel like it just shouldnt be this hard today...todays the day before memorial day so my fam always has a big cookout where everyone comes toto...theres always such good food...my moms making me shrip so i can put a little of it on my salad and treat myself to my favorite food (shrip) ...its also my uncles birthday so i have to stay away from the cake...and dont try to tell me to eat one piece...because i dont even like cake...id rather eat something else! i just gotta stick to my salads annnd at noon when my gym opens im going to do what i did yesterday..run on the crosstrainer...im sooo upset tho i used to run a mile walk a quater run three forth walk a quarter ect but my hip has litterly been killing me and i cnat even walk on it without limping,...so the crosstrainer is good for now...ill burn about 700 cals...well thats what i burned yesterday...then dependin on the time slash if my fams at my house yet i might get on the bike...i know that it doesnt burn many calories but it will tone up my legs...soooo wish me luck everyone...i wish it were simpler but its not sooo try to stay tough if anyone else is feeling the way i do! (view less)
Reply from Nikki, Age 20 - 05/24/09 - IP#: 71.65.110.xxx
Reply from kristi, Age 19 - 05/24/09 - IP#: 71.98.93.xxx
Reply from Nikki, Age 20 - 05/24/09 - IP#: 71.65.110.xxx
From Nikki, Age 20 - 05/24/09 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'2", Start: 241 lb, Today: 230 lb (BMI: 42), Goal: 150 lb - COMING OVER FROM THE ADULT BOARD!! Hope you don't mind! This is the exercise I did this week (5/18 through 5/23) I plan on doing something tomorrow, I'll post a comment and let everyone know what I did. Mon.- 1 1/2hrs on stationary bike, 1 mile powerwalk (DVD) & 50 jumping jacks Tues.-1hr on stationary bike Wed.- 1hr on stationary bike, 20 squat kicks, 10 pushups off of the chair Thurs.-1hr on stationary bike, 3 mile powerwalk (DVD) Fri.-1hr on stationary bike & a "burn belly fat" workout Sat.-1hr on stationary bike. I had my period this week (TMI, lol) and I've read on a few different websites that you don't lose much weight while you're on your period. So we shall see, weigh in on Monday! I'll admit, if I didn't lose much weight I will be really discouraged because not only have I been exercising everyday since Monday (just started exercising on Monday) but I've been limiting my calories, taking in about 1500 to 1800 calories a day. Mainly sticking around 1500. Wish me luck!
Reply from Nikki, Age 20 - 05/24/09 - IP#: 71.65.110.xxx
Reply from Nikki, Age 20 - 05/24/09 - IP#: 71.65.110.xxx
Reply from kristi, Age 19 - 05/24/09 - IP#: 71.98.93.xxx
Reply from Amanda, Age 20 - 05/24/09 - IP#: 63.135.11.xxx
From aliza, Age 14 - 05/24/09 - IP#: 125.237.12.xxx Click here to reply
since i can remember i have been above averge wieght im not obese but it seems all my food goes to my stomach.i eat very healtly and exercise but i eat to much.in september i started rowing ,lets just say it changed my life i dont think i have ever worked so hard in my life at the peak of rowing season i was doing 9 sessions of exercise a week,this boost my confidence and everyone was saying i looked skinner at that piont i didnt see myself differently but now im determined to for first time in my life get into a bikini for summer everyone takes being able to wear one grannted but im working on dramtic changes in my lifestyle and what really helps me is surrport family!what i always gets me is what i have to look forward to.give yourself incentives and motivate yourself!!!!trust me i no its not easy i have tried it a few times but stick at it xxxxxxxxxxxxxxx
From kristi, Age 19 - 05/23/09 - IP#: 71.98.93.xxx Click here to reply
Ht. 6'0", Start: 240 lb, Today: 233.2 lb (BMI %tile: 95), Goal: 180 lb - ugh i hate myself at night
lunch i had a grilled cheese with the 35 calorie bread so thats about 130 calories, and then about 3 i had a salad which was prolly about 70 calories...then for dinner i had a plate of vegies..which is 120 calories then i had a slice of pizza mmph try like 500 calorie....idk if thats how much there is in it...ugh sooo frustrated...at least i burned 700 cals today...tomrrow im going to the gym and buring 1000 ive decided...lol i dont care how long it takes :D prolly a hour and a half cause it took a hour for 700...ugh i hate being fat...i wish it were more simple but i guess once its accomplished ill be happier in the end.
Reply from Teresa, Age 17 - 05/24/09 - IP#: 71.102.143.xxx
Reply from kristi, Age 19 - 05/24/09 - IP#: 71.98.93.xxx
Reply from Nikki, Age 20 - 05/24/09 - IP#: 64.12.116.xxx
Reply from Elizabeth, Age 15 - 05/23/09 - IP#: 24.12.225.xxx
From Elizabeth, Age 15 - 05/23/09 - IP#: 24.12.225.xxx Click here to reply
Ht. 5'7.7", Start: 175 lb, Today: 163 lb (BMI %tile: 87), Goal: 145 lb - hey everybody. ugh losing weight is so hard. when i did track freshman year i lost 15 pounds then gained back 10. this year i lost 12 pounds but it has taken such a long time. its because i eat healthy during the day and pig out at night. its horrible! breakfast i eat cereal, lunch i eat fruits and vegetables and dinner i eat anything. dinner and desserts are the enemy. it think its so hard for me to lose weight because i feel like i cant eat the things that i used to eat, like peanut butter and jelly sandwiches or any bread products. i then get so frustrated that i binge sometimes. im so mad at myself for doing that!
Reply from Elizabeth, Age 15 - 05/23/09 - IP#: 24.12.225.xxx
Reply from Amanda, Age 20 - 05/23/09 - IP#: 63.135.11.xxx
From DancingDamsel, Age 13 - 05/23/09 - IP#: 65.11.98.xxx Click here to reply
Ht. 5'3", Start: 175.8 lb, Today: 167 lb (BMI %tile: 98), Goal: 135 lb - heyy guys. Here is my actual post for the day: I went to my 2 hr. ballet class this morning. Then, I came home and had lunch (pasta, skipped breakfast--again). It was low-carb but...still, it was pasta. Then, I made some banana bread for tomorrow (dessert day). Listen, guys, if you're going to comment telling me that I shouldn't be eating it: don't waste your time. I don't deny myself anything. But, thankfully, I do have a small amount of self-control so, if I see a doughnut someone half-ate, I won't eat it. ;-)
Hope you guys are doing well! I just finished shredding and I'm hitting the shower!!
Reply from Amanda, Age 20 - 05/23/09 - IP#: 63.135.11.xxx
Reply from Elizabeth, Age 15 - 05/23/09 - IP#: 24.12.225.xxx
Reply from hii, Age 13 - 05/23/09 - IP#: 192.18.101.xxx
From Amanda, Age 20 - 05/23/09 - IP#: 63.135.11.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 166 lb (BMI: 25), Goal: 158 lb - Okay so yesterday my scale read 167-168... then this morning i get on and its hovering between 165-166... what the heck lol not like im complaining. my body is weird like that though, i wont lose or ill lose very minimal amounts of weight then its like overnight i lose 2 pounds. thats awesome though :) at the rate im going, by the wedding i could be at 157. (i still have 9 weeks left, with only 6 pounds to my mini goal) i think ill change my goal to 158 to be safe. im having a good day :) hope everyones doing well!!
Reply from Amanda, Age 20 - 05/24/09 - IP#: 63.135.11.xxx
Reply from Nikki, Age 20 - 05/24/09 - IP#: 64.12.116.xxx
Reply from Amanda, Age 20 - 05/23/09 - IP#: 63.135.11.xxx
Reply from Christine, Age 16 - 05/23/09 - IP#: 67.54.128.xxx
From DancingDamsel, Age 13 - 05/23/09 - IP#: 72.144.13.xxx Click here to reply
Ht. 5'3", Start: 175.8 lb, Today: 167 lb (BMI %tile: 98), Goal: 135 lb - Who was the person I asked for that broccoli pasta recipe way back???
Reply from Amanda, Age 20 - 05/23/09 - IP#: 63.135.11.xxx
Reply from DancingDamsel, Age 13 - 05/23/09 - IP#: 72.144.13.xxx
Reply from Amanda, Age 20 - 05/23/09 - IP#: 63.135.11.xxx
From kristi, Age 19 - 05/23/09 - IP#: 71.98.93.xxx Click here to reply
Ht. 6'0", Start: 240 lb, Today: 233.2 lb (BMI %tile: 95), Goal: 180 lb - so yesterday i kinda caved...i was doing sooo well and then i had a bowl of icecream...ughhh im sooo frustrated with myself. so when i went to the gym today i tried a new machine...it was called a crosstrainer...i spent a hour on it and burned 700 calories :D and then i walked for 5 min for a cool down...i feel so good right now...cept the bad thing is i didnt eat breakfast cause i cant eat before i work out...and i havnt eaten lunch cause i have to wait a while after i run or i get really sick...its one oclock...so hopefully ill be able to eat by two!! mmph a grilled cheese sounds amazing right now...i think ill have that...and have anyone tried the applebees salads? i have a gift card there and im thinking about treating myself to one since i worked out so hard today...let me know if you think their good...good luck eveeryone :D
Reply from DancingDamsel, Age 13 - 05/23/09 - IP#: 72.144.13.xxx
From Amanda, Age 20 - 05/22/09 - IP#: 69.60.225.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 168 lb (BMI: 26), Goal: 160 lb - FINALLY! i lost another pound. so thats 2 lbs gone in about 2 and a half weeks. im on a roll for once in my life :) finally off that stupid plateau (i was 170 and up and down for a year!) now ive got 8 pounds to go until the wedding in july. that gives me 9 weeks... so 1 week as a buffer zone in case i slip up lol i should probably step up my exercise a bit. i've been doing Shaun T's rockin body workout (45 mins of dance/cardio) about 3 times per week. (hes the same dude that does hip hop abs... its soo fun ) anyways good luck!!
Reply from hii, Age 13 - 05/23/09 - IP#: 192.18.101.xxx
From hii, Age 13 - 05/22/09 - IP#: 192.18.101.xxx Click here to reply
Ht. 5'9.5", Start: 164 lb, Today: 166 lb (BMI %tile: 90), Goal: 150 lb - okay well i went to walmart today and i saw this really pretty girl and she was taller than me and she was so thin. but anyways i wanna try to look like her and now im so motivated!!!1
lol thank you for reading this!
Reply from hii, Age 13 - 05/23/09 - IP#: 192.18.101.xxx
Reply from DancingDamsel, Age 13 - 05/23/09 - IP#: 72.144.13.xxx
Reply from kristi, Age 19 - 05/22/09 - IP#: 71.98.93.xxx
From lisa, Age 15 - 05/22/09 - IP#: 74.224.62.xxx Click here to reply
Ht. 5'8", Start: 272 lb, Today: 228 lb (BMI %tile: 98), Goal: 120 lb - Is shrimp good for you?
Or is fish?
Cause im eating mostly vegtables and fish/shrimp,
and i want to know if i should stop eating fish.
oh,and im on a freakin plateau!!
:(
Reply from Lena, Age 15 - 05/23/09 - IP#: 76.26.101.xxx
Reply from kristi, Age 19 - 05/22/09 - IP#: 71.98.93.xxx
Reply from britney, Age 15 - 05/22/09 - IP#: 67.84.165.xxx
From Melissa, Age 15 - 05/22/09 - IP#: 67.41.229.xxx Click here to reply
Ht. 5'4", Start: 173 lb, Today: 173 lb (BMI %tile: 96), Goal: 130 lb - Ok, so I don't really know how to explain this. I'm motivated to lose weight, but I haven't even lost any weight since I first came on here a few months back, in fact I've gained 5 pounds since then, which is RIDICULOUS. So I don't understand why I'm motivated but still not doing anything. I really do want to lose weight it just seems like other things get in the way.
Reply from kristi, Age 19 - 05/22/09 - IP#: 71.98.93.xxx
Reply from britney, Age 15 - 05/22/09 - IP#: 67.84.165.xxx
From Melissa, Age 15 - 05/22/09 - IP#: 67.41.229.xxx Click here to reply
Ht. 5'4", Start: 173 lb, Today: 173 lb (BMI %tile: 96), Goal: 130 lb - What is the 30 Day Shred?
Reply from DancingDamsel, Age 13 - 05/23/09 - IP#: 72.144.13.xxx
Reply from DancingDamsel, Age 13 - 05/23/09 - IP#: 72.144.13.xxx
Reply from britney, Age 15 - 05/22/09 - IP#: 67.84.165.xxx
From DancingDamsel, Age 13 - 05/22/09 - IP#: 70.156.201.xxx Click here to reply
Ht. 5'3", Start: 175.8 lb, Today: 167 lb (BMI %tile: 98), Goal: 135 lb - So, today we went to an amusement park and I had a slice of pizza, a juice box, and two cookies. That's a total of about 500. Then, when I came home, I had 1 1/2 doughnuts...about 300 calories more. And, I had an iced coffee (small). That's about...100? So, so far, I've had about 800 calories--bad calories, mind you, but...I guess it could be worse. I'm about to do my fourth day of 30 Day Shred. I'll see if it's any easier. I hope so. ;-)
Reply from DancingDamsel, Age 13 - 05/23/09 - IP#: 72.144.13.xxx
Reply from hii, Age 13 - 05/22/09 - IP#: 192.18.101.xxx
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