From FAITH, Age 14 - 02/02/03 - IP#: 203.177.31.xxx Click here to reply
WHEN YOU EAT PASTA FOR DINNER, CHANCES ARE YOUR DINNER PORTIONCOUNTS AS TWO TO THREE SERVINGS. WHEN YOU ARE DINING IN A RESTAURANT THAT IS TRYING TO IMPRESS YOU WITH ITS PORTION SIZES, A DINNER PORTION MIGHT BE FOUR OR MORE SERVINGS.
From FAITH, Age 14 - 02/02/03 - IP#: 203.177.31.xxx Click here to reply
BEINF FIT IS NOT SIMPLY ABOUT BEING THIN. A SLIM, TRIM BODY IS A WORTHY GOAL, BUT BEING FIT IS TRULY ABOUT BEING HEALTHY, STRONG AND ENERGETIC. THINKING ONLY OF THINNES, FOCUSING ON IT, AND OBSESSING ABOUT IT CAN LEAD TO NUTRITIONAL IMBLANCE, CHRONIC HEALTH PROBLEMS, AND IN EXTREME CASES, EATING DISORDERD. FOCUSING ON CARDIOVASCULAR HEALTHAND STENGHT AND SEEKING SENSIBLE WAYS FOR EATING TO HELP ACHIEVE THIS IS ALL SHOULD STRIVE FOR.
Reply from Jennifer P, Age 13 - 02/02/03 - IP#: 65.42.83.xxx
From Ray Ray, Age 11 - 02/02/03 - IP#: 65.56.237.xxx Click here to reply
ok i no not eating is a really really bad idea but wut if i skipped 1 meal a day like lunch or sumthin then would that still b bad 4 u??? plz reply
Reply from Junesha, Age 11 - 03/08/03 - IP#: 204.60.208.xxx
Reply from Penny, Age 15 - 02/02/03 - IP#: 24.66.94.xxx
Reply from Cindy, Age 18 - 02/02/03 - IP#: 68.112.191.xxx
From me, Age 18 - 02/02/03 - IP#: 144.136.144.xxx Click here to reply
LOW FAT: I was just wondering what you guys all think about low fat diets. Is 10% or 15% too low for a fat percentage of calories to eat in a day? Does low fat really work cause I hear alot about a calorie is a calorie no matter where it comes from. Also, how many calories should I eat to lose weight? Thanks to anyone who replies! I would really appreciate some comments.
Reply from Alaula, Age 14 - 02/07/03 - IP#: 24.167.177.xxx
Reply from Penny, Age 15 - 02/02/03 - IP#: 24.66.94.xxx
From Katie, Age 13 - 02/01/03 - IP#: 208.155.75.xxx Click here to reply
O my gosh ppl!A few days ago I went to McDonalds, Don't Ever Go There in Your Life Time!! I went to there website to see how many calories I ate, I had a Big'n'Tastey (without cheese), Value Meal- The Burger Alone was 540 calories, and the regular medium Fries were 450, and instead of a regular diet coke, I got a Medium chocolate milkshake, It was 580. Talk About dieing before your 30, I suggest not going there, The total of what I thought was a smaller meal(Think If Your Ussually got supersized fries- 610 calories) The total of what I had was 1570 calories!! Outrageous!! I'm Never eating there again. According to the Nutrition Facts all the food really is, is Sodium, and Fat, Yes FAT, exactly what all of us here are trying to get rid of! I hope this Makes you think twice before you even pull into the parkinglot. Lord knows i'm never going there again. Talk to you all later bye! (p.s.- Think twice)
Reply from andrea, Age 13 - 04/09/03 - IP#: 65.26.212.xxx
Reply from Kevin, Age 16 - 02/15/03 - IP#: 64.12.107.xxx
Reply from *Crystal*, Age 16 - 02/05/03 - IP#: 63.214.91.xxx
Reply from Jay, Age 13 - 02/02/03 - IP#: 205.188.192.xxx
Reply from Liz, Age 18 - 02/02/03 - IP#: 144.136.144.xxx
Reply from Jay, Age 13 - 02/02/03 - IP#: 152.163.197.xxx
From Michelle, Age 15 - 02/01/03 - IP#: 216.109.204.xxx Click here to reply
Hey, guys, I hope u guys are doing good, I am. I've recently started losing more weight. I'm eating around 1400 calories a day and doing a tae bo tape everyday for about 20 minutes, i also have a vigorous p.e. class 2-3 times a week. Keep up the good work!!
Reply from Penny, Age 15 - 02/02/03 - IP#: 24.66.94.xxx
From manda jh, Age 14 - 02/01/03 - IP#: 205.188.195.xxx Click here to reply
screw...i cant go into the new chat.
Reply from Katie, Age 13 - 02/01/03 - IP#: 208.155.75.xxx
Reply from henry, Age 14 - 02/01/03 - IP#: 209.244.108.xxx
From manda jh - 02/01/03 - IP#: 205.188.195.xxx Click here to reply
Hey...I'm doing really well with school and having a lot of fun hanging out with friends. So life is good, I just need to journal what I eat, I exercise good, I need someone more to email me to ask if I journaled, make me feel guilty if I hadn't. Anyone willing? ;-)
-sunny680ajh@aol.com
Reply from Katie, Age 13 - 02/01/03 - IP#: 208.155.75.xxx
From Sam, Age 13 - 02/01/03 - IP#: 12.248.241.xxx Click here to reply
I hate being wide! is there any excersise for that? My doctor said I weigh what I should. But I think I am sooo wide compared to everyone else! Is there anyone here who has advice? Or maybe, probably feels the smae way?
Reply from sarah, Age 13 - 02/02/03 - IP#: 205.188.192.xxx
From Sam, Age 13 - 02/01/03 - IP#: 12.248.241.xxx Click here to reply
Hey everyone! If you love food and crave it and just can't stop eating it -try eating high fiber foods instead. I know It is gross and all that it makes you well... poop, but that is great for your body! Eat high-fiber foods to feel full for a very long time. Their are plenty of great tasting foods such as Kashie Go Lean Cereal. It tastes like Smart Start Cereal, only fills you up a lot more. Always eat Veggies when you are hungry and have the proprtion of your meal Vegatables. Keep supporting yourself, as well as gaining a respect from others such as parents, friends, and the very own people here, on Blubber busters. For more tips, E-mail me at patweenia@hotmail.com
From Becka, Age 13 - 02/01/03 - IP#: 64.252.13.xxx Click here to reply
Today: 150 lb - Hi. I just found this site and it looks like it could really help me. I am 13 and I weigh 150 lbs. I want to shape up and loose weight, but whenever I try to do it alone it never happens! I think I could do it if I had someone else to talk to about it. E-mail me @ demongurl2019@aol.com if you want to help and need someone to talk to yourself! thanx!
From ???????, Age 14 - 02/01/03 - IP#: 62.30.192.xxx Click here to reply
Hey!! Do i have to excercise every day for 30 minutes? or can i excercise 3 times a week for an hour? I am confused which is better? I also heard excerciseing is really bad for you if you do it b4 breakfast? plz help me! thankyou evryone! bye bye
Reply from manda jh, Age 14 - 02/01/03 - IP#: 205.188.195.xxx
Reply from Sam, Age 13 - 02/01/03 - IP#: 12.248.241.xxx
From Lauren, Age 13 - 02/01/03 - IP#: 66.156.19.xxx Click here to reply
Please give me tips about how to be anerexic
Reply from nick, Age 13 - 03/01/03 - IP#: 12.228.171.xxx
Reply from ? - 02/02/03 - IP#: 195.92.194.xxx
Reply from manda jh, Age 14 - 02/01/03 - IP#: 205.188.195.xxx
Reply from Sam, Age 13 - 02/01/03 - IP#: 12.248.241.xxx
Reply from . . . .. . . ., Age 14 - 02/01/03 - IP#: 62.30.192.xxx
From Lauren, Age 13 - 02/01/03 - IP#: 66.156.19.xxx Click here to reply
Ht. 5'5", Today: 139 lb (BMI %tile: 86) - i am 5'5'' and i way 139 i decided 2 be anerexic could ppl please give me tips on how not to have really bad hunger pains fast exercise things and any other tips about anerexia they know THANKS
Reply from gettin skinny myself`, Age 17 - 03/08/03 - IP#: 68.115.11.xxx
Reply from mike, Age 13 - 02/01/03 - IP#: 65.128.176.xxx
Reply from Sam, Age 13 - 02/01/03 - IP#: 12.248.241.xxx
From Faith, Age 14 - 02/01/03 - IP#: 203.177.57.xxx Click here to reply
Hey reggie, if we calculated that if you do my advice you will lose 12 pounds in a month!!! good luck.It's fom experience... :)
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
