From britt, Age 14 - 06/06/08 - IP#: 209.240.206.xxx Click here to reply
Ht. 5'4", Start: 198 lb, Today: 159 lb, Goal: 125 lb - hey does anybody know any websites where you can find out your recommended daily caloric needs i calculated my total that i will eat today and it was only 800 which is probably very unhealthy but i don't know what to do please and thank you xoxo's forever to you all
Reply from Jessica, Age 22 - 06/07/08 - IP#: 12.149.100.xxx
Reply from Motivated, Age 19 - 06/06/08 - IP#: 71.192.26.xxx
Reply from jacquie, Age 18 - 06/06/08 - IP#: 70.226.28.xxx
From jessica jo, Age 14 - 06/06/08 - IP#: 68.231.21.xxx Click here to reply
Ht. 5'3", Start: 155 lb, Today: 155 lb, Goal: 125 lb - I hate this you guys. i just feel like i wont make it before highschool starts. its my damn ARMS!!! the are just flab......you know the top of the arms and flab hangs over my elbow, and its so gross. like f i wear just a cute t-shirt i look fine, but my arms are so gross. i want to wear a cute shirt without having to wear a jacket to cover my arms. they just hang and flab all over everyone. i cry becauase i feel like that once you have flabby arms you can never really go back to some nice thin arms,that you will always have some flab no matter what. and i feel like my arms will be the last fat that is trigured and i would be this thin girl with HUGE arms. im just disgusted with the way i have become.
Reply from jacquie, Age 18 - 06/06/08 - IP#: 70.226.28.xxx
Reply from Sophia, Age 13 - 06/06/08 - IP#: 68.17.136.xxx
Reply from Flower Fawn, Age 15 - 06/06/08 - IP#: 71.185.137.xxx
Reply from britt, Age 14 - 06/06/08 - IP#: 209.240.206.xxx
From Amanda, Age 19 - 06/06/08 - IP#: 63.135.30.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 170 lb, Goal: 150 lb - wooohoo lost a pound in like 2 days :) im going to keep it up. one more pound and ill be in the freakin 160s... i remember being in the 160s when i was like TEN!! this is huge... haha sorry im overtired and excited. good luck guys!
Reply from Flower Fawn, Age 15 - 06/06/08 - IP#: 71.185.137.xxx
Reply from britt, Age 14 - 06/06/08 - IP#: 209.240.206.xxx
From Motivated, Age 19 - 06/05/08 - IP#: 71.192.26.xxx Click here to reply
Ht. 5'6", Start: 215 lb, Today: 206 lb, Goal: 150 lb - ok! 9lbs down, 56 more to go until i've reached my first huge goal weight.lol. anyways- i've found this great site where you enter all the foods you eat and your exercise and it gives you pie charts of your protein/carbs/fats, and a detailed nutritional analysis of what you ate that way. plus it charts your progress. i love it- it makes it so i don't have to stress out so much figuring it out myself- plus i like how technical and straight forward the charts are. at first i just used the free account but i just updated and i paid $30 for an entire year! if anyone is interested in it- comment with your email because i get a discount if i refer people who use the site (sorry- not i'm not spamming or anything, i would just like the perks if you're going to use it anyways, if not- that's fine too). some other sites where you can figure it out yourself are www.caloriesperhour.com and calorieking.com
Reply from Flower Fawn, Age 15 - 06/07/08 - IP#: 71.185.137.xxx
Reply from kristina, Age 17 - 06/05/08 - IP#: 97.80.172.xxx
Reply from Motivated, Age 19 - 06/05/08 - IP#: 71.192.26.xxx
Reply from Rachel, Age 14 - 06/05/08 - IP#: 76.99.80.xxx
From Rachel, Age 14 - 06/05/08 - IP#: 76.99.80.xxx Click here to reply
Ht. 5'6", Start: 320 lb, Today: 296 lb, Goal: 150 lb - alright, so. i'm done with bullshyting around. it's time to get serious. in about a week i have my formal...i am refusing to go because i will not look like this and go to that so whatever. and since the end of the year is coming we did that whole visitation thing to the highschool...kinda scared but if i loose another 30 lbs by the basketball season then i will try-out, im kind of skeptic about it because i know they dont like a fat girl playing but hey i can do the shooting all i gotta do is work on the running...but anyway, the thing is, is when i try i am okay for like a couple weeks and then its just booom..and i dont do it any longer...i need some help in fixing that.. if you could help aim me:redsy2504 or myspace.com/redsy2504 thanks, bye.
Reply from jacquie, Age 18 - 06/06/08 - IP#: 70.226.28.xxx
Reply from Rachel, Age 14 - 06/06/08 - IP#: 76.99.80.xxx
Reply from tina, Age 15 - 06/05/08 - IP#: 97.80.172.xxx
Reply from Rachel, Age 14 - 06/05/08 - IP#: 76.99.80.xxx
Reply from Motivated, Age 19 - 06/05/08 - IP#: 71.192.26.xxx
Reply from tia, Age 16 - 06/05/08 - IP#: 68.200.24.xxx
From Claire, Age 19 - 06/05/08 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 176 lb, Goal: 140 lb - hey I was thinking of changing up my eating habits and lately I've been in love with salad. Chicken salad- to be exact. The chicken is cut up into little squares and made in half a tea spoon of olive oil and lemon juice. Will I lose any weight if I eat this everyday? substituting it for like a sandwhich or rice(brown) or something.
Reply from jacquie, Age 18 - 06/06/08 - IP#: 70.226.28.xxx
Reply from Flower Fawn, Age 15 - 06/06/08 - IP#: 71.185.137.xxx
Reply from Motivated, Age 19 - 06/06/08 - IP#: 71.192.26.xxx
Reply from Amanda, Age 19 - 06/06/08 - IP#: 63.135.30.xxx
From Flower Fawn, Age 15 - 06/05/08 - IP#: 71.185.137.xxx Click here to reply
Ht. 5'5", Start: 184 lb, Today: 178 lb, Goal: 150 lb - Hey all! Some of you guys seem lost or frustrated becuase you want to loose weight but don't know how to get started. First, it's time to go shopping! Throw all of your junk food in the thrash (yes, you MUST throw it out!) and then head to the supermarket. If you're not sure what foods you should be eating, check out this handy list from the famous Hungry-Girl.com to get you started: http://www.hungry-girl.com/week/weeklydetails.php?isid=1447
Choose what you think you might like and start small and they just released a cookbook with great recipes, healthy food swaps, and eating out survival guides. Their website is great for everything in general about food! I'm not trying to advertise or anything, but I think it's really worth checking out. :D
From Amanda, Age 19 - 06/05/08 - IP#: 63.135.30.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 171 lb, Goal: 150 lb - so yesterday i ate about 1230 calories and went to bed hungry because i didnt want to mess it up. my stomach was raging by the time i woke up but it was a new day. so far ive eaten 820 cals so ive got another 280 that i can have later. im going to do finish this weight loss thing once and for all and hopefully never have to "diet" again. ill just watch what i eat. i feel really good about myself lately though. guys have been checking me out and i was at a restaurant with my friend and this really cute guy kept smiling at me then came to our table and introduced himself. it was lame though cause he used that line "excuse me... have i met you before?" haha and my friends boyfriends brother commented on how slim i looked. it was awesome. only 21 more pounds and ill have the body i always dreamed of. stay strong everyone!
Reply from Flower Fawn, Age 15 - 06/06/08 - IP#: 71.185.137.xxx
Reply from Claire, Age 19 - 06/05/08 - IP#: 64.131.205.xxx
Reply from Motivated, Age 19 - 06/05/08 - IP#: 71.192.26.xxx
Reply from katie, Age 17 - 06/05/08 - IP#: 68.14.144.xxx
From tia, Age 16 - 06/05/08 - IP#: 68.200.24.xxx Click here to reply
Ht. 5'6", Start: 225 lb, Today: 190 lb, Goal: 160 lb - hey guys!
my school just got out!
and i sort of restarted my diet
i HAVE to lose weight
im gonna be a senior and i CAN"T go to prom being fat!!
tips anyone?!
From Claire, Age 19 - 06/04/08 - IP#: 64.131.205.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 176 lb, Goal: 140 lb - Hey guys. Just had a question. Usually when I'm watching TV, I sit on my exercise ball and bounce up and down lol. Does that burn any calories? I feel my stomach and legs pressing but I dunno if it means anything.
Reply from Flower Fawn, Age 15 - 06/05/08 - IP#: 71.185.137.xxx
Reply from Motivated, Age 19 - 06/05/08 - IP#: 71.192.26.xxx
Reply from Sierra, Age 14 - 06/04/08 - IP#: 76.31.95.xxx
Reply from Sierra, Age 14 - 06/04/08 - IP#: 76.31.95.xxx
From Ellie, Age 15 - 06/04/08 - IP#: 212.30.5.xxx Click here to reply
Ht. 5'5", Start: 165 lb, Today: 152 lb, Goal: 119 lb - does anyone have any good workout plans that can be done like with no equipment in your bedroom before bed?
Reply from Motivated, Age 19 - 06/05/08 - IP#: 71.192.26.xxx
Reply from jacquie, Age 18 - 06/05/08 - IP#: 70.226.28.xxx
Reply from Kailey, Age 14 - 06/04/08 - IP#: 69.156.177.xxx
Reply from Claire, Age 19 - 06/04/08 - IP#: 64.131.205.xxx
Reply from jessica, Age 14 - 06/04/08 - IP#: 68.231.21.xxx
From Ellie, Age 15 - 06/04/08 - IP#: 212.30.5.xxx Click here to reply
Ht. 5'5", Start: 165 lb, Today: 152 lb, Goal: 119 lb - ahh im weighin in on friday and im actually soo nervous because im eating quite well at the moment but i just feel like ive gained loads an stuff :( ahhh
Reply from Sophia, Age 13 - 06/06/08 - IP#: 68.17.136.xxx
Reply from ellie, Age 15 - 06/05/08 - IP#: 212.30.5.xxx
From Flower Fawn, Age 15 - 06/03/08 - IP#: 71.175.129.xxx Click here to reply
Ht. 5'5", Start: 184 lb, Today: 178 lb (BMI %tile: 96), Goal: 150 lb - I most likely won't be on until next week, but I just wanted to say that in place of a dessert or chocolate-y snack a Chocolate Underground Stonyfield Farm Organic yogurt is yummy and kicks a craving to the curb. It is a little high in calories though, so save if for a dessert or a snack between lunch and dinner.
From Jessica, Age 22 - 06/03/08 - IP#: 12.149.100.xxx Click here to reply
Ht. 5'2", Start: 220 lb, Today: 215 lb, Goal: 117 lb - So I'm down another Pound! I feel like I'm finally making progress but I'm going to up my workouts to 6 days a week and eat at least two salads a day with just veggies in them. I am guessing that I will be where I want to be in a year to a year and a half. As long as I can keep it off for the long run I'm willing to take it slow. So how are you all doing? What works best for you guys?
Reply from Sophia, Age 13 - 06/06/08 - IP#: 68.17.136.xxx
Reply from Flower Fawn, Age 15 - 06/04/08 - IP#: 71.185.137.xxx
Reply from Jessica To Claire, Age 22 - 06/04/08 - IP#: 12.149.100.xxx
Reply from Claire, Age 19 - 06/04/08 - IP#: 64.131.205.xxx
From Amanda, Age 19 - 06/03/08 - IP#: 63.135.0.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 171 lb, Goal: 150 lb - by the way, tomorrow marks one year since i took my weight seriously (i had lost ten pounds before that but never tried again) and ive lost 44 pounds!. i wish it would have been more but i lose slowly, and id much rather be the weight i am now as compared to 215lbs a year ago. stay strong !
Reply from Motivated, Age 19 - 06/03/08 - IP#: 71.192.26.xxx
Reply from Ellie, Age 15 - 06/03/08 - IP#: 212.30.5.xxx
Reply from Flower Fawn, Age 15 - 06/03/08 - IP#: 71.175.129.xxx
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