From Jessica, Age 16 - 01/23/12 - IP#: 71.2.41.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 147 lb (BMI %tile: 89), Goal: 104 lb - I feel great wearing a size 12 pants! my goal size is an 8 I was remembering my days being 165 pounds at age 14 years old. 5'2 that was horrible. I refushed to listen that I could never fit into a size 9(10) Juniours I want to be back into to that size 7(8) would make my stomach flater ! 3)4) Juniours would make me weigh 118 pounds that will mean I will have 14 pounds to reach my goal! I want that this year! I am tried of being fat ! I still picture myself being healthy every day. I had a dream that I reached my goal and my sucess story was on here! it was June)July 2012! I was dreaming. I want that to happen.
Jessica16.
From Abbie, Age 15 - 01/23/12 - IP#: 68.13.18.xxx Click here to reply
Ht. 5'5", Start: 147 lb, Today: 145 lb (BMI %tile: 84), Goal: 125 lb - I swear I've told you this before, or maybe someone else but I know I've heard this question.
All soda is bad for you it doesn't matter if it has 10 calories or 100 calories most people that are on a diet have 2000 calories per day. Even diet soda is bad for you just think about it. I did a little research and found this
Carbonated water (plain water infused with carbon dioxide
Caramel color (natural additive to create color)
Natural flavors (often citrus flavors for added taste)
Caffeine (diuretic and stimulate that can be addictive)
Phosphoric acid (chemical that adds tangy or sour flavor by breaking down starch to sugar)
High-fructose corn syrup (no nutrition, lots of calories)
No matter if you drink a regular or a diet soda, you'll find that drinking one or more a day will cause a 30% increased chance of gaining weight... (view more)I swear I've told you this before, or maybe someone else but I know I've heard this question.
All soda is bad for you it doesn't matter if it has 10 calories or 100 calories most people that are on a diet have 2000 calories per day. Even diet soda is bad for you just think about it. I did a little research and found this
Carbonated water (plain water infused with carbon dioxide
Caramel color (natural additive to create color)
Natural flavors (often citrus flavors for added taste)
Caffeine (diuretic and stimulate that can be addictive)
Phosphoric acid (chemical that adds tangy or sour flavor by breaking down starch to sugar)
High-fructose corn syrup (no nutrition, lots of calories)
No matter if you drink a regular or a diet soda, you'll find that drinking one or more a day will cause a 30% increased chance of gaining weight around the midsection than if you opted for water or another beverage.
Aspartame (nutrasweet) is a chemical that stimulates the brain to think the drink is sweet, which actually causes more food cravings, which can lead to loading up on carbs. Aspartame breaks down into aspartic acid, phenylalanine, and methanol when it's at 86F, and it's even been linked to obesity. (view less)
Reply from Maddie, Age 14 - 01/24/12 - IP#: 208.90.180.xxx
Reply from Jessica, Age 16 - 01/23/12 - IP#: 71.2.41.xxx
Reply from Abbie, Age 15 - 01/23/12 - IP#: 68.13.18.xxx
From Lindsey, Age 16 - 01/23/12 - IP#: 98.151.250.xxx Click here to reply
Ht. 5'10", Start: 214 lb, Today: 204 lb (BMI %tile: 95), Goal: 155 lb - Apparently I am not allowed to post my exercise routine because it is a dirty word or advertisement, aw :c
From Abbie, Age 15 - 01/23/12 - IP#: 68.13.18.xxx Click here to reply
Ht. 5'5", Start: 147 lb, Today: 145 lb (BMI %tile: 84), Goal: 125 lb - So I haven't posted on here in a while, forgive me gracious unicorns, but I have to keep posting this just to keep me busy so here we go. If you have any questions please let me know, I like doing research and stuff like that. Thanks!
Reply from Maddie, Age 14 - 01/23/12 - IP#: 208.90.180.xxx
From Maddie, Age 14 - 01/23/12 - IP#: 208.90.180.xxx Click here to reply
Ht. 5'4", Start: 171 lb, Today: 148 lb (BMI %tile: 91), Goal: 109 lb - Hey! So I lost another pound! Diet soda! OMG I need to quit it! Hold me to it guys! Its sooo bad for you and I don't drink too much of it but I still need to quit!
****MEG'S CONTEST****
Are we starting Meg's contest again on the 1st? I'd looovvvveee to because I didn't do good at alll!
Thanks in advance :)
Maddie
Reply from Sabrina, Age 13 - 01/23/12 - IP#: 174.54.152.xxx
Reply from Maddie, Age 14 - 01/23/12 - IP#: 208.90.180.xxx
Reply from Lindsey, Age 16 - 01/23/12 - IP#: 98.151.250.xxx
From Jessica, Age 16 - 01/22/12 - IP#: 71.2.41.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 147 lb (BMI %tile: 89), Goal: 104 lb - Hey girls don't be discourged on your weight gain! find out what you did wrong and fix it by excrsieng and remember small portions and calorie intake and how much calories you eat a day that important drink lots of water, my friend James is very helpful when I am strss out! I am not a binge eater ever since I came on here! I almost srank 3 pant sizes! and almost 2 shrit sizes! can't wait to be in a size S Juniours! or a size 3 Juniours pant size! girls plus XL 18! or 16-14 L girls plus! please girls don't drink only liquds that only healthy since you are growing so please don't do that. Because there were times I would not eat much for a week my male friend James was getting worried about me I would eat one piece of meat,and not finsh it .. Don't try it,but I am loseing weight in a healthy way! I am gettig close to a size 8 Petties and Juniours 7)8) Juniours!... (view more)Hey girls don't be discourged on your weight gain! find out what you did wrong and fix it by excrsieng and remember small portions and calorie intake and how much calories you eat a day that important drink lots of water, my friend James is very helpful when I am strss out! I am not a binge eater ever since I came on here! I almost srank 3 pant sizes! and almost 2 shrit sizes! can't wait to be in a size S Juniours! or a size 3 Juniours pant size! girls plus XL 18! or 16-14 L girls plus! please girls don't drink only liquds that only healthy since you are growing so please don't do that. Because there were times I would not eat much for a week my male friend James was getting worried about me I would eat one piece of meat,and not finsh it .. Don't try it,but I am loseing weight in a healthy way! I am gettig close to a size 8 Petties and Juniours 7)8) Juniours! pant size! so exicted when I get to a size 3)4) Juniours by May I will get a new set of shorts and tank tops! anyone has goal of clothing that want to be at? mine is a size Juniours 3)4 pant size tops size S. girls plus size 14 or 16-18. shoe size 8(1)2 womens or an 8 womens. I want to show other overwieght teens or obses teens they can lose weight without surgey is no quick fix. Just cut your unhelathy pourtion size to nice small healthy portion start excurisieng slow by walking, have a water bottle with you. Just don't over do it, don't expet to lose 25 pounds by this month start with 1-2 pounds a week you can lose 10 pounds a month! don't spend 3-4 hours on the computer that what I used to do that was horrible habit not even watching tv 3-4 hours of TV.
Jessica16. (view less)
Reply from Maddie, Age 14 - 01/23/12 - IP#: 208.90.180.xxx
From Lindsey, Age 16 - 01/22/12 - IP#: 98.151.250.xxx Click here to reply
Ht. 5'10", Start: 214 lb, Today: 204 lb (BMI %tile: 95), Goal: 155 lb - These past two days have been somewhat sucky and by somewhat I mean pizza was involved and pizza is delicious. I'm not going to bother with yesterday's intake because I don't feel like trying to remember, but today! BREAKFAST: Half of a pb&j (with measured condiments) and 1/2 cup of cottage cheese for protein. LUNCH: Lunch was more like "snacks" because I volunteer 10-2 at an animal rescue on Sundays, and we don't get food breaks. Lol. But a pumpkin Clif Bar and quite a few mini quiches. Dinner: Three small slices of cheese pizza, and one slice of cheese bread. Honestly- this is better than if I wasn't trying at all. But it is not a high point, either. CLEARLY. Oh well, now that school is beginning tomorrow, it'll help get be back on track. Gosh darn weekends! Lol. Oh, and my only form of exercise was hanging out with cows. But that does take a bit of energy c:
Reply from Jessica, Age 16 - 01/22/12 - IP#: 71.2.41.xxx
From Lucy, Age 15 - 01/22/12 - IP#: 74.190.49.xxx Click here to reply
Ht. 5'4", Start: 144 lb, Today: 146.5 lb (BMI %tile: 88), Goal: 120 lb - This week i'm going on a week long fast with my mom. Liquids only. So, basically, only soup and protein shakes. Wish me luck!(:
I'm planning on playing lacrosse or soccer this year, but I won't be able to unless I get my physical and I'm too scared too because last time I went the doctor was all happy for me becuase I like lost a lot of fat and got leaner and lost some weight, and now i've gained a ton of weight and i'm afraid of what exactly I weigh or what she's going to say. She's going to mention how I'm overweight now and un-healthy, so i'm kind of putting it off, but I need one or else I can't play!
Ugh! #Fatgitl Problems
Reply from Jessica, Age 16 - 01/22/12 - IP#: 71.2.41.xxx
From Rachel, Age 15 - 01/22/12 - IP#: 166.147.97.xxx Click here to reply
Ht. 5'5", Start: 190 lb, Today: 188 lb (BMI %tile: 98), Goal: 140 lb - Do any of you guys know of exercise routines that you can do well your sick? I been sick since Friday and I haven't really been able to exercise that much cause I will start to feel worse and when I'm sick I eat really little snacks/ meals all day and I've been gaining weight. If you guys have any tips on exercising while your sick please let me now!!! Because all of this gaining weight back is just making me feel worse :(
Reply from Jessica, Age 16 - 01/22/12 - IP#: 71.2.41.xxx
Reply from Lindsey, Age 16 - 01/22/12 - IP#: 98.151.250.xxx
From rosy, Age 14 - 01/21/12 - IP#: 71.162.118.xxx Click here to reply
Ht. 5'2", Start: 132 lb, Today: 133 lb (BMI %tile: 87), Goal: 122 lb - So I've been tryingto get in shape for months, even years but it gets hard. I try to excersise and watch what i eat but i get lazy and i get carried away when i start eating. So i basically need help with excersising routines and help with what i eat. Plus in school for term 4 i have swimming so i really wanna get in shape for that. Also, everytime i have a doctor's appointment he says i've gained weight and that dissappoints me. Next time i want him to tell me that i've lose weight :)
Reply from rosy, Age 14 - 01/27/12 - IP#: 71.162.118.xxx
Reply from Lindsey, Age 16 - 01/22/12 - IP#: 98.151.250.xxx
Reply from Jessica, Age 16 - 01/21/12 - IP#: 71.2.41.xxx
From Sabrina, Age 13 - 01/21/12 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'4", Start: 150 lb, Today: 143 lb (BMI %tile: 91), Goal: 125 lb - Hey guys!
SOOO yesterday i was thinkin to my self,why the heck haven`t you lost ten pounds yet?Then i reaized, im a good healthy eater,but im not execising!!! i have 18 pounds left till my rockin bod,BUT, im splitting them into mini goals,ok sooo here it is- jan 30 3lbs,feb 14, 5 lbs, march 6th 5lbs and finally march 20 first day of spring, 5 lbs.I will post on those days as a weigh in, and ill weigh in at least once a week,gotta go do some reseach so byee!
wishe me luck!<3 ::D
From Lindsey, Age 16 - 01/20/12 - IP#: 98.151.250.xxx Click here to reply
Ht. 5'10", Start: 214 lb, Today: 204 lb (BMI %tile: 95), Goal: 155 lb - You know those days where you never want to stop eating? Yeah, welcome to my day. Lol. Oh well, INTAKE TIME! Breakfast: Asiago bagel from Panera and 1/2 cup of cottage cheese (for protein), Snack: Jamba Juice Pineapple something-or-other smoothie (which I know is just terrible amounts of sugar but my really cute friend Mikey invited me during lunchtime and I really wanted to go with him lol), half an orange bell pepper, and a serving of snap peas. Lunch: Chicken tamale with a side of grapes. Dinner: Grilled chicken and a small side of rice (because it looked soooooooooo good omg). Dessert: One slice of multigrain bread with peanut butter and honey with a glass of milk. I'd say it's pretty good for one of THOSE days. And I'm hoping to hit the gym within the next two days, as long as snot stops pouring out of my nose and I can stop coughing ahaha
Reply from Lindsey, Age 16 - 01/22/12 - IP#: 98.151.250.xxx
Reply from Maddie, Age 14 - 01/21/12 - IP#: 208.90.180.xxx
From Jenny, Age 15 - 01/20/12 - IP#: 184.145.105.xxx Click here to reply
Ht. 5'5", Start: 150 lb, Today: 127 lb (BMI %tile: 61), Goal: 105 lb - Aye so o have been eating less than 1000 calories a day and I work out for an hour every day and I don't eat junk food, my parents are calling me anorexic now because I didn't want to eat take out pizza, instead I had toast, I'm jw if it's ok
To eat stuff like that once in a while, and if you guys do or just avoid it completely
Reply from Rachel, Age 15 - 01/21/12 - IP#: 166.147.97.xxx
Reply from Jenny, Age 15 - 01/20/12 - IP#: 184.145.105.xxx
Reply from Maddie, Age 14 - 01/20/12 - IP#: 208.90.180.xxx
From Bridget, Age 14 - 01/20/12 - IP#: 76.16.75.xxx Click here to reply
Ht. 5'4", Start: 155 lb, Today: 150 lb (BMI %tile: 92), Goal: 105 lb - Hey so i can't say I made that much progress but I am doing better because I am measuring everything by the bowel size like instead of having a bow at of chips I put them in a small bowl so that's a good thing :)
From Maddie, Age 14 - 01/20/12 - IP#: 208.90.180.xxx Click here to reply
Ht. 5'4", Start: 171 lb, Today: 149 lb (BMI %tile: 91), Goal: 109 lb - Well, I gained back 1.5 pounds :( Maybe muscle I've been doing alot of biking so...? Hey so I'm posting my meal plans for today :)
Breakfast 2 slices whole wheat toast, (no butter!) 90 calorie Quaker granola bar (Was desert last night, but I was full so I saved it for breakfast)
Lunch 1/2 can Campbells tomato soup, lettuce, carrots, and celery (Sorta like a salad, but no dressing or croutons.)(Saved the other half of the can for tomorrow or a evening mini-meal)
Dinner 1 serving of what ever my moms making
Exercise: Been sick all week :( But still going to take my dogs for a walk :)
Still working on fixing my scale :( My dad keeps forgetting the battery!
My goals each month:
Jan- no goal, just work to Febs
Feb - 139
Mar - 129
Apr - 119
May - 109 !!!
I LOVVVVVEEEE exercising! Now I exercise 1 hr extra each day (When... (view more)Well, I gained back 1.5 pounds :( Maybe muscle I've been doing alot of biking so...? Hey so I'm posting my meal plans for today :)
Breakfast 2 slices whole wheat toast, (no butter!) 90 calorie Quaker granola bar (Was desert last night, but I was full so I saved it for breakfast)
Lunch 1/2 can Campbells tomato soup, lettuce, carrots, and celery (Sorta like a salad, but no dressing or croutons.)(Saved the other half of the can for tomorrow or a evening mini-meal)
Dinner 1 serving of what ever my moms making
Exercise: Been sick all week :( But still going to take my dogs for a walk :)
Still working on fixing my scale :( My dad keeps forgetting the battery!
My goals each month:
Jan- no goal, just work to Febs
Feb - 139
Mar - 129
Apr - 119
May - 109 !!!
I LOVVVVVEEEE exercising! Now I exercise 1 hr extra each day (When I'm not sick :() Like yesterday, I took my dad Mini out for a special park day and we walked non stop for 1 hr and 30 minutes!
BTW: Whats your exercise routine?
Mine changes from day to day so i won't get board but I make sure it all adds up so I can burn more then I eat.
I know this sounds weird... but I keep a box of 90 calorie brownies (Fiber One) and have one each time my mom buys brownies for the family (Which is every other day!). An 1 inch brownie is around 200 calories but the Fiber One brownies are 90 cals and their 2 inches.
Love,
Maddie (view less)
Reply from Lindsey, Age 16 - 01/20/12 - IP#: 98.151.250.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
