From Li, Age 15 - 01/05/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'9, Wt. 200 - How possible is it to lose at least 20lbs by the summer time?
Reply from Jordan, Age 15 - 01/05/06 - IP#: 67.185.132.xxx
Reply from Elizabeth, Age 14 - 01/05/06 - IP#: 72.129.213.xxx
From Kelly, Age 16 - 01/05/06 - IP#: 24.125.69.xxx Click here to reply
Ht. 5"9, Wt. 377 - Hi guys. First post. iv recently decided to loose weight.My dad introduced me to this site last night because hes really been trying to help me loose weight. Well i guess im overweight thats why im here and i would like somebody to talk to about it. My dad keeps telling me that i should get more active but its really tough for me because of my weight. Does any other girl on here have big thighs like me. Its really tough to walk very far and i loose breath easily and if there is a way to meby work on those first I would like to. My dad recomended a weightloss buddy so if anybody wants to be than email me at kellycoolwhip@yahoo.com or just post on here. I really think i need help because i dont want to gain over 400 becuase thats a really big number and i dont want to end up like that. The day that I can run up my drive way and back without being out of breath is my goal so if anybody wants to help than email me.
Reply from claire, Age 14 - 01/06/06 - IP#: 84.92.133.xxx
Reply from Kelly, Age 16 - 01/06/06 - IP#: 24.125.69.xxx
Reply from charlotte, Age 15 - 01/05/06 - IP#: 71.112.36.xxx
Reply from andrea, Age 14 - 01/05/06 - IP#: 24.167.17.xxx
Reply from Joanna, Age 15 - 01/05/06 - IP#: 68.46.171.xxx
Reply from Joanna, Age 15 - 01/05/06 - IP#: 68.46.171.xxx
Reply from shan, Age 19 - 01/05/06 - IP#: 132.216.220.xxx
Reply from Jeremy, Age 13 - 01/05/06 - IP#: 71.226.84.xxx
Reply from Kelly, Age 16 - 01/05/06 - IP#: 24.125.69.xxx
Reply from Kelly, Age 16 - 01/05/06 - IP#: 24.125.69.xxx
Reply from Kelly, Age 16 - 01/05/06 - IP#: 24.125.69.xxx
From Sami, Age 17 - 01/05/06 - IP#: 70.32.242.xxx Click here to reply
Ht. 5'4, Wt. st 185 now 159 - I havn't been here in forever.... somehow i managed to come out of the holidays a pound less than we i went into them im pretty stoked about that cause i had alot of encounters with candy pie and chocolate lol.. oh well.. im back on track and focused.. gonna start going to the gym again on monday (im sick so i havn't been able to go) and im gonna lose my other 20 pounds and everything will be gooooood. :). hope everyone is doing good<3
Reply from charlotte, Age 15 - 01/05/06 - IP#: 71.112.36.xxx
From Lauren, Age 16 - 01/05/06 - IP#: 82.3.32.xxx Click here to reply
Ht. 5'8, Wt. 179 - Heya everyone, how am i doing today, breakfast - 2 grilled sausages and tomatoes, snack - 2finger kit kat lunch - a roll with low fat spread and dairylea light, tea - plaice and baked beans snacks - 1 granny smith apple and throughout the day drank 2litres of water, cardio 30min 100 situps then 10min on weights. So how am i doing so far? I know i need more vegetables but i wasn't in the mood for many today. At this rate (whatever it is good/bad) how long do you think it will take me to lose 20lbs? any ideas welcome lol! Thanx i hope everyone else is doing ok! xx
From jenilea, Age 14 - 01/05/06 - IP#: 86.112.227.xxx Click here to reply
Ht. 5ft8in, Wt. n/a - Hey, today was the 1st day of my diet and im pretty excited bcos ive stuck to it quite well i think- plz tell me what u think so here goes- bfast, bowl of special k with semi skimmed milk (200?) lunch-tuna mayo roll with salad (250?) dinner-chicken breast with haggis, broccoli, potatoes and pepper sauce (700?) and ive drunk over 2litres of water, so i think i've done pretty gd, i aint exercised bcos i had a migraine but im hoping to do some 2moro! anywyz plz leave ur replies! ttyl x
Reply from Jess, Age 15 - 01/06/06 - IP#: 62.254.0.xxx
Reply from kristina, Age 16 - 01/05/06 - IP#: 24.233.69.xxx
From andrea, Age 14 - 01/05/06 - IP#: 24.167.17.xxx Click here to reply
Ht. 5'7, Wt. 165 - is it possible to lose 50lbs by august?
Reply from Elizabeth, Age 14 - 01/05/06 - IP#: 72.129.213.xxx
Reply from andrea, Age 14 - 01/05/06 - IP#: 24.167.17.xxx
Reply from Elizabeth, Age 14 - 01/05/06 - IP#: 72.129.213.xxx
From Amy, Age 15 - 01/05/06 - IP#: 60.230.98.xxx Click here to reply
Ht. 5'3, Wt. 170 - sorry my weight is actually 170!!
From Adrienne, Age 17 - 01/05/06 - IP#: 65.189.136.xxx Click here to reply
Ht. 5'6, Wt. 140 - i went down 3 pounds but i think its a loss of muscle..i havent been running & i havent felt motivated at all even though track starts up next month!! :( i have been eating normally, nothing WAY too unhealthy besides a spluge on a lot of cookies, but that hasnt happened more than twice a month...during the summer it is easier for me to keep off the weight but in the winter i never have the energy...any ideas on how to stay focused?? plus, is it normal to have MAJOR cravings at night when you have eaten healthy allllll day?? it seems like ill do fine but i feel SO hungry at night & thats when i consume the most calories...also, many of my cali friends have became vegetarians & the only eat veggies throughout the day..they have lost quite a bit of weight but it happened all within the 1st two or three months...is that a healthy way to lose the weight?? to me it seems like that would make me binge even more from cravings, idk...gimme feedback!! i wanna lose like 10 pounds by the end of track season!
Reply from melissa, Age 17 - 01/05/06 - IP#: 71.50.4.xxx
Reply from anne, Age 19 - 01/05/06 - IP#: 66.220.225.xxx
From Usha (pronounced oo-sha), Age 15 - 01/05/06 - IP#: 207.200.154.xxx Click here to reply
Ht. 5'7, Wt. S: 153 N: 147 G: 130 - Hey everyone, I was wondering, does anyone know any really good ab excercises that don't strain your lower back? Cuz I have a really sensitive lower back and the only thing I can do for abs without totly killing my back for the next couple weeks is crunches. But thoes only focus on one set of ab muscles doesn't seem to be toning my stomach as much as I want too. Also, my problum areas really seem to be my stomach and back. Like, my legs, butt and arms are toned and totly fine, but I can't seem to get rid of my back and tummy fat. I know you can't spot reduce, but does anyone know if theres a reason for this?
Reply from melissa, Age 16 - 01/05/06 - IP#: 68.19.24.xxx
From Montana, Age 13 - 01/05/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna say... - How much do you guyz think I could loose by June if I exercise 90 minutez a day and ate healthy?
Reply from Montana, Age 13 - 01/05/06 - IP#: 207.200.116.xxx
Reply from Elizabeth, Age 14 - 01/05/06 - IP#: 72.129.213.xxx
Reply from Nicole, Age 15 - 01/05/06 - IP#: 67.51.25.xxx
Reply from Elizabeth, Age 14 - 01/05/06 - IP#: 72.129.213.xxx
Reply from Elizabeth, Age 14 - 01/05/06 - IP#: 72.129.213.xxx
From angie, Age 15 - 01/05/06 - IP#: 69.108.102.xxx Click here to reply
Ht. 5'5, Wt. 155 - Hey, ok..i REAALLY need help...im 5'5 and 155lbs... i use to be 140 but i gained 15lbs over the holidays...im MAJORLY depressed and i dont know what to do anymore...i've even became vegitarian...i constantly have scary thoughts of being anorexic in my head....i even refuse to look in the mirror....i am soo depressed...and i really need help..... email me if u can help out at all... imasportygrl@yahoo.com
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
Reply from LUEshi, Age 255 - 01/06/06 - IP#: 71.141.237.xxx
From Amy, Age 15 - 01/05/06 - IP#: 60.230.98.xxx Click here to reply
Ht. 5'3, Wt. 177.6 - is it possible to lose 45 pounds by the end of may?? i really need to!! good luck!!
Reply from {{**JUELSZ**}}, Age 16 - 01/04/06 - IP#: 68.78.26.xxx
From Holly, Age 17 - 01/05/06 - IP#: 24.43.163.xxx Click here to reply
Ht. 5'3", Wt. 157 - ok, i used to be 185lbs a couple years ago, and then i lost alot of weight (went down to 135!) by not eating any refined sugars and exercising. i kept it off for a year then my mom got cancer and my weight started going up again! well, now that my moms gonna be better then ever i want to fix my weight problem. any advice? the sugar thing is 2 hard right now and i feel that advice and support will get me down to a nice 120 area. and if anyone wants a diet buddy my email is meetmenowokbaby@hotmail.com (long story about the bad email....lol) thanks
From anne, Age 19 - 01/05/06 - IP#: 66.220.225.xxx Click here to reply
Ht. 5'5", Wt. 193 - hey guys. i'm going to do a three day detox. it has enough cals so that's why i'm doing it. you can lose 9 olbs the first time if you do it correctly. here's how it goes: first day, starting at 8 am, every two hours you drink a low sugar protien shake (mine is soy). at six you eat 6 cup of veggies with some meat, or half of an avacado. the next two days starting at 8am, eat a serving of fruit every two hours. for dinner do the same thing: six cups of veggies with some healthy meat. do not eat canned fruit of juices- because that process destroys all of the antioxidants and adds a lot of unneccesary sugar. take the rest of the week off- don't binge or eat seriuously unhealthy, though. just don't be as strict.
i think i will do this once a week, and be healthy- but not worried for the time i have off. that... (view more)Ht. 5'5", Wt. 193 - hey guys. i'm going to do a three day detox. it has enough cals so that's why i'm doing it. you can lose 9 olbs the first time if you do it correctly. here's how it goes: first day, starting at 8 am, every two hours you drink a low sugar protien shake (mine is soy). at six you eat 6 cup of veggies with some meat, or half of an avacado. the next two days starting at 8am, eat a serving of fruit every two hours. for dinner do the same thing: six cups of veggies with some healthy meat. do not eat canned fruit of juices- because that process destroys all of the antioxidants and adds a lot of unneccesary sugar. take the rest of the week off- don't binge or eat seriuously unhealthy, though. just don't be as strict.
i think i will do this once a week, and be healthy- but not worried for the time i have off. that way- i won't feel helpless that i'm stuck in a diet forever. i mean, it's only three days of the week. i'm also going to start seriously exersizing again. i need to. the stretch markls on my body tell me that- at least. man- i can't believe i went from 175 to 140, just to give up and gain 55 lbs back! that's disgusting! argh! i'm angry at myself! oh well- i'll do even better this time. and faster. i will! (view less)
Reply from kristina, Age 16 - 01/05/06 - IP#: 24.233.69.xxx
Reply from melissa, Age 17 - 01/05/06 - IP#: 71.50.4.xxx
Reply from charlotte, Age 15 - 01/05/06 - IP#: 71.112.36.xxx
From Montana, Age 13 - 01/05/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna say... - Heyz...
I have a problem I don't eat healthy at all. I barely eat breakfast and if I do it'z w/e iz in the house (which iz not healthy) and for lunch I take a peanut butter sandwhich and buy a bottle of water and then for dinner I have whatever my parents cook. I also have been eating moreee junk threw out the days I keep having ice cream after school and takin chips to school and buying mountain deww which I'm addicted to I just want to be a healthy weight and keep it off I want to get to 120 and then if I'm not happy I want to get lower...- Montana...
Reply from Montana, Age 13 - 01/06/06 - IP#: 207.200.116.xxx
Reply from melissa, Age 17 - 01/06/06 - IP#: 71.50.4.xxx
Reply from claire, Age 14 - 01/06/06 - IP#: 84.92.133.xxx
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
Reply from Shan, Age 19 - 01/06/06 - IP#: 70.80.115.xxx
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