From chocoholic, Age 14 - 01/06/06 - IP#: 213.40.131.xxx Click here to reply
Ht. ??, Wt. ??? - oh and does anybody know why orcy and heather stopped posting? they used 2 post all the time about 6 months ago and they were a great help!
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
From Montana, Age 13 - 01/06/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna say... - Wellz... here iz another day I completly screw up. I think I did okay wit the exercise but HORRIBLE wit the food as alwayz... I hate getting money I always end up going down to the store and blowing it on junk and I can't stay away from any junk I do good with exercise and stuff but it wont help me at all if I don't eat healthy. I try and cut my food in half and eat less but that's hard too because I just want more and more especially to junk... :( I'm 180 so far and I'd like to be at 110-120 hopefully I can get down to that by July or somewhere around there...tipz?
Reply from Michelle, Age 17 - 01/07/06 - IP#: 24.228.29.xxx
From chocoholic, Age 14 - 01/06/06 - IP#: 213.40.131.xxx Click here to reply
Ht. ??, Wt. ??? - Hey, i have a huge problem with binging! In a typical day i eat bf-breakfast cereal, snack-a bar of galaxy a bottle of iron brew and a choc freddo, lunch-packet of crisps, another galaxy bar, another bottle of iron brew and another 1 or 2 freddos, snack-yoghurt, choc biscuit, dinner- whatever my mum makes, snack- anyfing i can get my hands on i,e cakes, biscuits, cereal, crisps etc. i no i have a huge problem and eating that much chocolate everyday has actually made me addicted, it sounds silly but im sure i am i get huge cravings for it if i havent had any that day and i usually get a headache if i dont eat any at all in a day! i dont know what 2 do bcos everytime i try 2 eat healthily i just binge even more I NEED 2 LOSE WEIGHT though bcos ive gained nearly 20lbs in like 6 months! plz plz help me! x
Reply from chocoholic, Age 14 - 01/07/06 - IP#: 86.112.240.xxx
Reply from andrea, Age 14 - 01/06/06 - IP#: 24.167.17.xxx
From To Elizabeth age 14- Kim, Age 14 - 01/06/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'6, Wt. 157 - Hey when u lost all that weight. What specific exerices did u do every day? hehe u inspire me lol.
Reply from Elizabeth, Age 14 - 01/07/06 - IP#: 72.129.213.xxx
Reply from Elizabeth, Age 14 - 01/07/06 - IP#: 72.129.213.xxx
From Machala, Age 19 - 01/06/06 - IP#: 67.1.47.xxx Click here to reply
Ht. 5'4", Wt. S:208 N:208 G:145 - How many servings of carbs should I have a day in order to be losing weight? Currently, I'm eating about 3 servings. Weight Watchers cereal for breakfast and then throughout the day, maybe two peices of 100% whole wheat low cal bread. Some days it varies, but I'm just wondering if this is okay, or should I cut down? I try to eat the carbs earlier in the day, so I can burn them. Also, another question: I'm drinking about 2qts of water a day, is that good? Or should I add more. Keep in mind, this isn't all I eat in a day. I'll usually have a serving of protein and lots of veggies and maybe a yogurt if I get hungry. Thanks to all that answer. :)
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
Reply from andrea, Age 14 - 01/06/06 - IP#: 24.167.17.xxx
From Nicole, Age 15 - 01/06/06 - IP#: 24.116.170.xxx Click here to reply
Ht. 5'2, Wt. 205 - Someone please please please tell me some diets and excersises to do!! i really need some help!!
From Lauren, Age 16 - 01/06/06 - IP#: 82.3.32.xxx Click here to reply
Ht. 5'8, Wt. 179 - right how long do you think it will take me to lose 20lbs if i: eat 1500 cals per day, 2litres of water exercise 6 times a week - 40min cardio 100sit ups and weights? Please help! lol
Reply from April, Age 16 - 01/06/06 - IP#: 24.197.5.xxx
Reply from jenilea, Age 14 - 01/06/06 - IP#: 213.40.131.xxx
From {{**JUELSZ**}}-Jennifer, Age 16 - 01/06/06 - IP#: 68.75.165.xxx Click here to reply
Ht. 5'6, Wt. N:270 G:140 - Hey guys...what foods should I avoid, like pastas and stuff like that...I already know fried foods but like what else??
Reply from kate, Age 14 - 01/07/06 - IP#: 81.178.71.xxx
Reply from Amy, Age 15 - 01/07/06 - IP#: 138.217.101.xxx
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
Reply from Nicole, Age 15 - 01/06/06 - IP#: 24.116.170.xxx
From Kelly, Age 16 - 01/06/06 - IP#: 24.125.69.xxx Click here to reply
Ht. 5"9, Wt. 377 - Ok i figured i would post what i eat in a day so i can get some suggestions.
Breakfast: Eggs, sausage/bacon, pankakes
snack:poptarts, chips
Snack:MnM's
Lunch:Pizza, chickein fingers, cheese burgers, taco salad
snack:sandwitches
snack;somthing usualy cookies or browinies
dinner: burgers hotdogs steak baked potato, frenchfries, spagettie, macaronie,bread adbutter, mexican, chineese(have that ALOT!!)
desert-pie and icecream
snack: somthing sweet!!
snack:Sandwitches
Ok i know that its a really bad diet but its what ive been eating. i put like everything that i eat at those meals. i dont Eat ALL thatin oneday lol.
Reply from Jennifer, Age 16 - 01/11/06 - IP#: 66.184.129.xxx
Reply from Amy, Age 15 - 01/07/06 - IP#: 138.217.101.xxx
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
Reply from Kelly, Age 16 - 01/06/06 - IP#: 151.199.192.xxx
Reply from Joe, Age 18 - 01/06/06 - IP#: 62.252.32.xxx
Reply from Kelly, Age 16 - 01/06/06 - IP#: 151.199.192.xxx
Reply from claire, Age 14 - 01/06/06 - IP#: 84.92.133.xxx
Reply from Kelly, Age 16 - 01/06/06 - IP#: 151.199.192.xxx
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
Reply from Kelly, Age 16 - 01/06/06 - IP#: 151.199.192.xxx
Reply from kristina, Age 16 - 01/06/06 - IP#: 24.233.69.xxx
Reply from Kelly, Age 16 - 01/06/06 - IP#: 24.125.69.xxx
From Kelly, Age 16 - 01/06/06 - IP#: 151.199.192.xxx Click here to reply
Ht. 5;9, Wt. 377 - ok for lunch i had chicken nuggets, fries BAKED chetos and a moutin dew. Is that better?
Reply from Kelly, Age 16 - 01/07/06 - IP#: 24.125.6.xxx
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
Reply from Joanna, Age 15 - 01/06/06 - IP#: 68.46.171.xxx
Reply from nicole, Age 12 - 01/06/06 - IP#: 88.110.211.xxx
From Nicole, Age 15 - 01/06/06 - IP#: 24.116.170.xxx Click here to reply
Ht. 5'2, Wt. 205 - Does anyone know of any good diets..recipes..excersises? I need help--someone please comment me!! i am so lost i dont know what to do!!
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
From Kelly, Age 16 - 01/06/06 - IP#: 24.125.69.xxx Click here to reply
Ht. 5"9, Wt. 377 - I have decided to cut bacon out of my meals as a first stepto being healthy. I ususaly eat alot of it and its one of my favorite foods. If anybody knows any activities i can do while not standing or walking because thats really tough for me for extended periods of time. Like meby an activity where i sit and do something. Yoga meby? I cant really do crunches and obviously not pushups. If anybody knows how to cut the fat on your thighs especily because that would help because they are really to fat to let me do alot of weightloss activites. thanks for everybodys support!!
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
Reply from Jess, Age 15 - 01/06/06 - IP#: 62.254.0.xxx
Reply from claire, Age 14 - 01/06/06 - IP#: 84.92.133.xxx
Reply from Kelly, Age 16 - 01/06/06 - IP#: 151.199.192.xxx
Reply from angie, Age 15 - 01/05/06 - IP#: 69.108.102.xxx
From claire, Age 14 - 01/06/06 - IP#: 84.92.133.xxx Click here to reply
Ht. 5.5, Wt. ??? - Omg omg omg omg omg im getting soooo close to the weight that would suit me omg omg lol plz wish me luck to get the rest of the way.
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
Reply from lola, Age 15 - 01/06/06 - IP#: 81.155.200.xxx
Reply from Kelly, Age 16 - 01/06/06 - IP#: 151.199.192.xxx
From andrea, Age 14 - 01/06/06 - IP#: 24.167.17.xxx Click here to reply
Ht. 5'7, Wt. 165 - i went 2 the restaraunt where my sis works at 2day..and they make the best chicken fingers and french fries..but i fought the craving and got a salad with blackened chickin..and it was soo good!..i am so proud of myself..and i still have leftovers!..i had the dressing on the side so i could onbly put a little in..so it was like maybe 300 calories at the most compared 2 like 1000 calories the chicken fingers and french fries would have been!..good luck 2 every1!
~andrea~
Reply from andrea, Age 14 - 01/07/06 - IP#: 24.167.17.xxx
Reply from Megan, Age 16 - 01/07/06 - IP#: 24.71.223.xxx
Reply from Elizabeth, Age 14 - 01/06/06 - IP#: 72.129.213.xxx
From Elizabeth, Age 14 - 01/05/06 - IP#: 72.129.213.xxx Click here to reply
Ht. 5'8, Wt. 170 finally!!! - Omg I'm so happy! Woooohoooo!! I'm finally 170!!!!!! Today marks the day that I burnt 60 pounds in my diet since I started!!!! I'm so happy! I was on a plato for sooo long I was stuck in between 175 - 180 now I'm 170!!! I screamed when I weighed myself this morning!!! :) Anyway today I ate Breakfast : oatmeal (150 cals) Lunch: 97% fat free turkey sandwich w/ 35 cal per slice bread and a bottle of water(100 cals) Dinner : BIG salad w/ NO cheese (I'm not eating cheese to many extra cals I don't need, then I had some pineapple. I was a bad girl though my mom made home made cookies and I had a few so to punish myself (in the end I was happy I did this) I worked out for 130 min!! I burnt 1300 cals Yes that's 1300 cals! For a total of 10 miles today!!! Then I'm gonna do 100 sit ups and 50 push ups! So how... (view more)Ht. 5'8, Wt. 170 finally!!! - Omg I'm so happy! Woooohoooo!! I'm finally 170!!!!!! Today marks the day that I burnt 60 pounds in my diet since I started!!!! I'm so happy! I was on a plato for sooo long I was stuck in between 175 - 180 now I'm 170!!! I screamed when I weighed myself this morning!!! :) Anyway today I ate Breakfast : oatmeal (150 cals) Lunch: 97% fat free turkey sandwich w/ 35 cal per slice bread and a bottle of water(100 cals) Dinner : BIG salad w/ NO cheese (I'm not eating cheese to many extra cals I don't need, then I had some pineapple. I was a bad girl though my mom made home made cookies and I had a few so to punish myself (in the end I was happy I did this) I worked out for 130 min!! I burnt 1300 cals Yes that's 1300 cals! For a total of 10 miles today!!! Then I'm gonna do 100 sit ups and 50 push ups! So how did I do today?? sorry but I'm so happy with myself I'm like a diff person. I was thinkin back today How hard it was when I still had that 60 pounds on me. Man 60 pounds is ALOT of extra weight. So how did I do?!?!?! (view less)
Reply from Kelly, Age 16 - 01/06/06 - IP#: 24.125.69.xxx
Reply from sami, Age 17 - 01/05/06 - IP#: 70.32.242.xxx
Reply from Haylee, Age 13 - 01/05/06 - IP#: 70.58.55.xxx
Reply from Elizabeth, Age 14 - 01/05/06 - IP#: 72.129.213.xxx
Reply from Montana, Age 13 - 01/05/06 - IP#: 207.200.116.xxx
Reply from Elizabeth, Age 14 - 01/05/06 - IP#: 72.129.213.xxx
Reply from charlotte, Age 15 - 01/05/06 - IP#: 71.112.36.xxx
Reply from Joanna, Age 15 - 01/05/06 - IP#: 68.46.171.xxx
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