From givingup?, Age 17 - 12/22/05 - IP#: 24.141.43.xxx Click here to reply
Ht. dunno, Wt. morethanineed - can u calculate your body fat percentange without a scale?? cuzi realize muscle weighs more than fat and im looking for a goal.. which is to get my body fat % down. thanks guys
Reply from Julie, Age 17 - 12/22/05 - IP#: 4.242.171.xxx
Reply from manny, Age 13 - 12/22/05 - IP#: 69.249.9.xxx
From givingup?, Age 17 - 12/22/05 - IP#: 24.141.43.xxx Click here to reply
Ht. dunno, Wt. morethanineed - ok so.. how long would it take for 20 pounds starting dec. 25th?? if i ran 30 minutes every other day and ate 3 healthy meals 3 snacks (not countnig calories just healthy and lower in fat etc)
anyone? thanks. its so inspiring to hear this im gunan try again. u guys are great :) and good luck to u all
Reply from charlotte, Age 15 - 12/23/05 - IP#: 71.112.36.xxx
From MEME, Age 14 - 12/22/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5*3, Wt. 131 - ok people im thick and i have like fat arms is there ne way to et rid of it by not getting alot of muscle >?
Reply from melissa, Age 17 - 12/23/05 - IP#: 71.50.4.xxx
From MEME, Age 14 - 12/22/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5*3, Wt. 131 - Y is everyone gettin banned and wat from?
Reply from Montana, Age 13 - 12/23/05 - IP#: 207.200.116.xxx
Reply from Sarah, Age 13 - 12/23/05 - IP#: 70.242.144.xxx
From manny, Age 13 - 12/21/05 - IP#: 69.249.9.xxx Click here to reply
Ht. 5.6, Wt. 147 - thanks for answering the question i really appreciate that i'm gonna try to get down to 14% body fat. you have been really helpful. do you know any good diets and exercise? i really need to lose this weight. i will feel so much better when i get my abs . i will love to know the diets and exercise tipbs. (if you don't want to write the diet plan down just write down the website that you got it from) . reply to me soon. appreciate that. !merry christmast to all of you!.
Reply from Sarah, Age 13 - 12/22/05 - IP#: 69.250.106.xxx
Reply from Julie, Age 17 - 12/22/05 - IP#: 4.242.171.xxx
From Courtney, Age 13 - 12/21/05 - IP#: 69.1.107.xxx Click here to reply
Ht. 5'2, Wt. 149.5 - i am going on a trip to new york and washington DC during spring break in late march with the school. i want to look better when i go.how much weigh can i lose by 15ish?
Reply from Lizzie, Age 15 - 12/22/05 - IP#: 70.153.193.xxx
From charlotte, Age 15 - 12/21/05 - IP#: 71.112.36.xxx Click here to reply
Ht. 5'3, Wt. 130.5 - hi now that i finally lost weight i wanna know what ur guys favorite clothes stores are because i get ashopping spree from my mom cause i lost 50lbs, just reply with what ur favrite clothes store is
p.s mine is american eagle
Reply from Tia, Age 14 - 12/22/05 - IP#: 4.238.230.xxx
Reply from me*, Age 14 - 12/22/05 - IP#: 69.72.20.xxx
Reply from smoone, Age 100 - 12/22/05 - IP#: 24.141.43.xxx
Reply from Julia, Age 14 - 12/22/05 - IP#: 69.219.224.xxx
Reply from Melyssa, Age 13 - 12/22/05 - IP#: 67.149.185.xxx
Reply from Ravin, Age 12 - 12/21/05 - IP#: 70.156.101.xxx
Reply from Kailey, Age 15 - 12/21/05 - IP#: 66.191.4.xxx
Reply from Brandon, Age 15 - 12/21/05 - IP#: 12.2.220.xxx
Reply from Amy, Age 15 - 12/21/05 - IP#: 144.137.26.xxx
From Brandon, Age 15 - 12/21/05 - IP#: 12.2.220.xxx Click here to reply
Ht. 5'5", Wt. 200ish lbs - I've been overweight for a long time.My new year's revolution is to lose 50 lbs.That would put me at 150-155 lbs.I am already muscular, so that is a good weight for me.I'd say I have 10-20 lbs of muscle right now, and by then I'd probly have even more. I've been eating ok in December.I've been drinking an avergae of 4 bottles of 16 oz water, which is right on. I've been exercizing off and on, but in January, I'm going to exercise everyday.How much cardio should a person be doing?I usually do 20 minutes, is that enough?I also weight lift.I am very strong in the upperbody, but I need to workout my lowerbody.Does anyone know any exercises that I can do with weights (not squats, i dont want to mess up my knee again.i injured it playing hockey last year), so does anyone no any lowerbody exercises?I can eat... (view more)Ht. 5'5", Wt. 200ish lbs - I've been overweight for a long time.My new year's revolution is to lose 50 lbs.That would put me at 150-155 lbs.I am already muscular, so that is a good weight for me.I'd say I have 10-20 lbs of muscle right now, and by then I'd probly have even more. I've been eating ok in December.I've been drinking an avergae of 4 bottles of 16 oz water, which is right on. I've been exercizing off and on, but in January, I'm going to exercise everyday.How much cardio should a person be doing?I usually do 20 minutes, is that enough?I also weight lift.I am very strong in the upperbody, but I need to workout my lowerbody.Does anyone know any exercises that I can do with weights (not squats, i dont want to mess up my knee again.i injured it playing hockey last year), so does anyone no any lowerbody exercises?I can eat fairly healthy when I want to, but it gets hard.Plus the school lunches are unhealthy.Should I just skip lunch at school and eat at home?I don't mean pig out, I mean like eat fruit for lunch at home.Anyway, reply or drop an email if you can help me, viva.la.brandon@hotmail.com (view less)
Reply from Sarah, Age 13 - 12/22/05 - IP#: 69.250.106.xxx
Reply from Julie, Age 17 - 12/22/05 - IP#: 4.242.171.xxx
From ~BlooP~, Age 15 - 12/21/05 - IP#: 66.91.0.xxx Click here to reply
Ht. 5'5, Wt. 210 - it is soo hard to lose weight... HELP!! i dont no where to start......
Reply from manny, Age 13 - 12/22/05 - IP#: 69.249.9.xxx
From MEME, Age 14 - 12/20/05 - IP#: 152.163.100.xxx Click here to reply
Ht. 5*3, Wt. 131 - ok guys i go back to school in the 2nd is there ne way to lose 5lbs by then?
Reply from me*, Age 14 - 12/22/05 - IP#: 69.72.20.xxx
Reply from Emma, Age 13 - 12/21/05 - IP#: 69.85.162.xxx
From the two cousins, Age 13 - 12/20/05 - IP#: 65.71.191.xxx Click here to reply
Ht. 5'3'', Wt. 135 - My cousin and i go to the same school (shes standing right behind me right now) and were both kind of overweight. We have a lot of friends at school, but they all have perfect bodies and boyfriends. It runs in our family to be kinda big so its really hard to lose weight. we are trying to eat healthy and excercise, but the other day we were standing in the lunch line talking to our friends and this guy in front of us made a really mean fat joke at us. We didnt used to be so worried about our weight! Can someone PLEASE give us some tips on what to do??? - the two cousins
Reply from Lizzie, Age 15 - 12/22/05 - IP#: 70.153.193.xxx
Reply from charlotte, Age 15 - 12/21/05 - IP#: 71.112.36.xxx
Reply from Megan, Age 16 - 12/21/05 - IP#: 4.227.232.xxx
From Rachel, Age 13 - 12/20/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'9, Wt. 180 - Hey everyone! I'm so sorry I haven't did any posts in a while, I have had to study for finals for two weeks. I can't waite till Christmas, what about you guys! Well, bye for now!
From {{**JUELSZ**}}-Jennifer, Age 16 - 12/20/05 - IP#: 68.78.26.xxx Click here to reply
Ht. 5'6, Wt. N:270 Mid: 170 G:140 - HEY EVERYONE, has everyone set their New Years Resolutions? I have, I have actually set a couple, the first is to have lost about 30 pounds by March and by July in total I want to have lost 70 and by and 40 or 50 more pounds by December-January. Broken down thats 100 to around 110 pounds in total. And me and my diet buddy KRISSY, she posts on this site also, we are going to start eating alot healthier and for exercise we are doing DDR, dance dance revolution for PS2 or GameCube...alot of my friends that were overweight like me have shown drastic results from dieting and exercising with DDR, DDR is not only a workout, you can dance and have fun with it. I hope everyone else has set their new years resolutions for a healthy 2006 lol...adios!
Reply from krissy, Age 15 - 12/21/05 - IP#: 152.163.100.xxx
From Kae, Age 17 - 12/20/05 - IP#: 70.152.231.xxx Click here to reply
Ht. 5'7, Wt. 375 - Hey Everyone,
Ok, I need help with some exercise concerns. First, does anyone know what a stair stepper or stair master is? I have stairs in my house, is it the same as stepping back in forth up 1 or 2 stairs? If not, could I do that for exercise anyways or should i just run up and down all 18 of them. -And, that is actually all for now. Thnx!
Reply from melissa, Age 17 - 12/21/05 - IP#: 71.50.4.xxx
Reply from Julie, Age 17 - 12/21/05 - IP#: 4.242.172.xxx
Reply from charlotte, Age 15 - 12/21/05 - IP#: 71.112.36.xxx
Reply from melissa, Age 17 - 12/20/05 - IP#: 71.50.4.xxx
Reply from Leena, Age 13 - 12/20/05 - IP#: 69.144.52.xxx
Reply from Kae, Age 17 - 12/20/05 - IP#: 70.152.231.xxx
Reply from melissa, Age 17 - 12/20/05 - IP#: 71.50.4.xxx
From stephanie, Age 13 - 12/20/05 - IP#: 4.234.39.xxx Click here to reply
Ht. 4 11", Wt. 130 - i need advice
Reply from me*, Age 14 - 12/22/05 - IP#: 69.72.20.xxx
Reply from Julie, Age 17 - 12/20/05 - IP#: 4.242.171.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
