From Jules, Age 15 - 12/14/05 - IP#: 64.223.34.xxx Click here to reply
Ht. 5'6, Wt. 185 - Hey, y'all! I'm sorry I haven't been here in a while -- I have been way too busy studying for exams! Ew, I hate them! Well, anyway, this is IMPORTANT: I know a lot of you are cutting back on a lot of foods and adding a lot of exercise. That's great. One very important thing, however. This weekend I had forgotten to drink enough water and eat enough food. I wasn't doing this as part of a weight-loss plan, I was just REALLY busy! Well, anyway, I was VERY dehydrated and had a low blood-sugar level, and I fainted on Sunday and had to go to the emergency room. This isn't a diet warning story, it's just a warning to remind you all that no matter how busy you are, especially when you are exercising, remember to drink AT LEAST 8 cups of water A DAY if not more. Sure, you have to go to the bathroom more often,... (view more)Ht. 5'6, Wt. 185 - Hey, y'all! I'm sorry I haven't been here in a while -- I have been way too busy studying for exams! Ew, I hate them! Well, anyway, this is IMPORTANT: I know a lot of you are cutting back on a lot of foods and adding a lot of exercise. That's great. One very important thing, however. This weekend I had forgotten to drink enough water and eat enough food. I wasn't doing this as part of a weight-loss plan, I was just REALLY busy! Well, anyway, I was VERY dehydrated and had a low blood-sugar level, and I fainted on Sunday and had to go to the emergency room. This isn't a diet warning story, it's just a warning to remind you all that no matter how busy you are, especially when you are exercising, remember to drink AT LEAST 8 cups of water A DAY if not more. Sure, you have to go to the bathroom more often, but it's healthier. Water also keeps you fuller. Also, it's not just water. You need to eat enough so that you keep your blood-sugar level up. HAVE SNACKS THROUGHOUT THE DAY!!!!! FRUIT!!!!!! VEGGIES!!!!! SOMETHING HEALTHY!!!!! Please remember -- you don't want to wind up in the ER like I did.
Also, I noticed something. My house doesn't have sweets in it right now. I haven't asked my dad to buy more, either, and here's why: I have noticed that I do get a craving for sweets often. However, when I find that there are no sweets in the house, I satisfy that craving with something sweeet but healthy, like apples or grapes or a fruit cup with cottage cheese (by the way, that is a VERY good snack!). If you get rid of what you shouldn't have, then you can't have it as often and I have found that I look a lot thinner already! So, good luck to everyone, and remember, DRINK LOTS OF WATER, EAT SNACKS, AND GET LOTS OF SLEEP!!!!!!!!!!!!!!!!! (view less)
From Nikole, Age 17 - 12/14/05 - IP#: 71.52.76.xxx Click here to reply
Ht. 5'4, Wt. 180 - Hi my name is Nikole I'm 17 and I am 5'4" and weigh about 180. I have never weighed this much before and I need some help in learning how I can lose about 30lbs. See I just moved from Oklahoma to Texas and I rode horses and was always doin something in Okla. now that I have moved here to Texas there isn't much for me to do and I have been really depressed. It is to the point now where I cant stand myself because I have gottin so much bigger then I used to be and its like I cant stop myself. So I just need someone to talk to that has been or is going through the same kinda things and is needing someone to talk to, too. I have tryed to just stop eating and drink nothing but water but that only lasts about two or three days and then I am starving so then I over eat. I just want to know some good, easy to do diets, that really work. You can email me @ elokin88@hotmail.com. Thank you and hope to hear from ya!!
From Mandi, Age 15 - 12/14/05 - IP#: 216.180.203.xxx Click here to reply
Ht. 5;5, Wt. 147 - Ok heres the stuff that's going on with me. Alright. I'm a very active person. I'm out for basketball and I was out for volleyball when it was that time of year. But Everybody is like stay active and eat right. Well I am relaly really active and I just can't seem to lose the weight. People say that running will speed up your metabolism. Well I run every fricken day for baskeball and we run alot. But I still can't and am not losing weight. And I eat pretty good too. Does anybody have any suggestions on what to do w/ myself. Or am I just ugnna have to stick with the way I am for the rest of my life. Which i dont' want to do but nothing is working and it's not like I sit on my ass all day! Please...anything...
Reply from mandi, Age 15 - 12/17/05 - IP#: 216.180.203.xxx
Reply from marie, Age 18 - 12/15/05 - IP#: 131.229.171.xxx
Reply from michelle, Age 16 - 12/14/05 - IP#: 24.228.29.xxx
Reply from Usha (pronounced oo-sha), Age 15 - 12/14/05 - IP#: 207.200.154.xxx
Reply from mandi, Age 15 - 12/14/05 - IP#: 216.180.203.xxx
Reply from christina, Age 16 - 12/14/05 - IP#: 24.233.69.xxx
From stephanie, Age 13 - 12/13/05 - IP#: 4.231.211.xxx Click here to reply
Ht. 4 11", Wt. 130 - hey if u need somebody to talk too.
From Elizabeth, Age 14 - 12/13/05 - IP#: 67.48.230.xxx Click here to reply
Ht. 5'8, Wt. 173ish - Hey everyone, If I was to work out in the morn would it be ok if it was for only like 15 min?? Or does it have to be 20 - 30 min?? J/w I know it burns stored fat the more you do before you eat breakfast.
Reply from charlotte, Age 15 - 12/13/05 - IP#: 71.112.36.xxx
Reply from foxy, Age 13 - 12/13/05 - IP#: 207.200.116.xxx
Reply from stephanie, Age 13 - 12/13/05 - IP#: 4.231.211.xxx
From Elizabeth, Age 14 - 12/13/05 - IP#: 67.48.230.xxx Click here to reply
Ht. 5'8, Wt. 173ish? - Hey everyone, I'm now happy with my size. I'm a size 12/13 in juniors. How many times a week do u suggest I work out to maintain my weight? I work out for 25 - 35 min now not 50 min cause I don't want to lose anymore I'm happy with my body. My mom said 3 times a week would be good, so did my eating counseler. How does 3 times a week sound?
Reply from janeal, Age 15 - 12/14/05 - IP#: 12.220.226.xxx
Reply from Jules, Age 15 - 12/13/05 - IP#: 70.20.3.xxx
Reply from Claire, Age 17 - 12/13/05 - IP#: 24.8.168.xxx
Reply from Leena, Age 13 - 12/13/05 - IP#: 69.144.65.xxx
From steven, Age 15 - 12/13/05 - IP#: 67.162.107.xxx Click here to reply
Ht. 6 foot, Wt. 235 - hi, im steven, i need a weight loss plan, im 6 foot and 235 lbs, and all the weight is mainly in my gut, according to my tailor for my homecomming suit, my stomache is 47 inches all around and im in dire need of a way to lose weight. my cousin got those stacker 3 diet pills, and he lost 75 lbs (i come from a big family) but hes 19. im only 15 and i dont no if the pills will work on me or if their too dangerous cuz u should b 18 or older to use the pills. reply please!
Reply from stephanie, Age 13 - 12/13/05 - IP#: 4.231.211.xxx
Reply from Christina, Age 16 - 12/13/05 - IP#: 24.233.69.xxx
From Tyler, Age 15 - 12/13/05 - IP#: 207.255.117.xxx Click here to reply
Ht. 5 foot 9, Wt. 220 - hey i need to lose weight and need someone to talk to give support and be a weight loss buddy thanks
Reply from caitlin, Age 17 - 12/13/05 - IP#: 142.179.251.xxx
Reply from steven, Age 15 - 12/13/05 - IP#: 67.162.107.xxx
From Rina, Age 16 - 12/13/05 - IP#: 172.142.14.xxx Click here to reply
Ht. 5'4, Wt. St.313 Nw.164 - Hey Y'all! I was wondering if you guys have any tips on what I should eat for a heathly balanced lunch, I have a tendency to eat the same thing everyday, I eat a yogurt, rice cake and a piece of fruit. I get full from it, but my Grandma is always on me to eat different. Any Tips? Thanks alot!
Reply from charlotte, Age 15 - 12/13/05 - IP#: 71.112.36.xxx
Reply from stephanie, Age 13 - 12/13/05 - IP#: 4.231.211.xxx
Reply from Christina, Age 16 - 12/13/05 - IP#: 24.233.69.xxx
From stephanie, Age 13 - 12/13/05 - IP#: 4.231.211.xxx Click here to reply
Ht. 4 11", Wt. 130 - hey want research about losing weight i have..... it
Reply from Nikole, Age 17 - 12/15/05 - IP#: 71.52.76.xxx
Reply from Kristin, Age 14 - 12/14/05 - IP#: 24.89.218.xxx
Reply from foxy, Age 13 - 12/13/05 - IP#: 207.200.116.xxx
From Abby, Age 13 - 12/13/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'8, Wt. 245 - hello pplz! i am really really fat, but tomorrow i am staring a diet so i will keep u all posted wish me luck ok ~luv ya all lotz~ bye
Reply from claire, Age 15 - 12/14/05 - IP#: 84.92.133.xxx
From Christy, Age 13 - 12/12/05 - IP#: 24.193.197.xxx Click here to reply
Ht. 5ft and 1/2 in, Wt. 150 - Dose any one have any good and successful work out plans. PLEASE RESPOND!
Reply from cg, Age 13 - 12/12/05 - IP#: 216.227.49.xxx
From Christina, Age 14 - 12/12/05 - IP#: 70.68.9.xxx Click here to reply
Ht. 5'2, Wt. 150 - hey sorrryy i wrot my email wrong...its christinaa_123@yahoo.com
From Tia, Age 14 - 12/12/05 - IP#: 4.238.133.xxx Click here to reply
Ht. 171, Wt. 5 2 - Hey I'm just wonderign if anyone could help me lose a lot of weight and fast because in our school we have a dance coming up and for once would actually like to buy a dress, all the other dances that I have gone to I have had skirts and tops, So the dance in Jan.13 and I was wonderign if you could all help me to lose a lot of weight form now until then or at least much as possible. Ok Please reply Thanks for all your help.
Reply from charlotte, Age 15 - 12/12/05 - IP#: 71.112.36.xxx
Reply from macy, Age 15 - 12/12/05 - IP#: 69.92.188.xxx
From Christina, Age 14 - 12/12/05 - IP#: 70.68.9.xxx Click here to reply
Ht. 5'2, Wt. 150 - haha..my mom and i are trying this new diet...i lov elike 7 pounds every 2 weeks..and last week i lost like 9!..soo yeah its working out great..but its weird cuz my mom weight like 135 and shes 5'7 and she thinks she fat...seriously..:S anyways if anyone needs help or wants to know my strategie just email me..christinaa
Reply from Nikole, Age 17 - 12/14/05 - IP#: 71.52.76.xxx
Reply from Jules, Age 15 - 12/14/05 - IP#: 70.20.3.xxx
Reply from Usha (pronounced oo-sha), Age 15 - 12/13/05 - IP#: 207.200.154.xxx
Reply from Usha (pronounced oo-sha), Age 15 - 12/13/05 - IP#: 207.200.154.xxx
Reply from CW, Age 14 - 12/13/05 - IP#: 24.254.16.xxx
The purpose of this board is to help overweight teens.
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