From Sami, Age 17 - 06/20/05 - IP#: 70.32.223.xxx Click here to reply
i just ate 2 oreos .. gahhhhhh my mom seriously needs to stop buying that sh!t.. sorry i needed to vent for a sec.. good luck today everyone.
Reply from orcy, Age 17 - 06/20/05 - IP#: 68.0.210.xxx
Reply from lola, Age 15 - 06/20/05 - IP#: 81.154.46.xxx
From Sammy, Age 13 - 06/20/05 - IP#: 24.247.21.xxx Click here to reply
Hey everyone! I just went to borders today and got a new book thingy called 'The Fat Flush Journal and Shopping Guide'. I won't really use the shopping guide but the book is great because you can record what you ate all day and what kind of exercise you got as well as the mood you were in when you ate. This really helps to see why you overeat and what kind of moods you tend to be in when you do so you can try to avoid and prevent them. Well i'm gonna start writing in it tomorrow and see how it goes! Good luck everyone!
Reply from Sammy, Age 13 - 06/20/05 - IP#: 24.247.21.xxx
Reply from orcy, Age 17 - 06/20/05 - IP#: 68.0.210.xxx
From Stan, Age 14 - 06/20/05 - IP#: 68.85.140.xxx Click here to reply
Are pancakes bad with you? I was thinking of having a medium sized pancake with no butter, but maybe some syrup and some fruit on top.
Reply from jenna, Age 13 - 06/21/05 - IP#: 69.177.110.xxx
Reply from sami, Age 17 - 06/20/05 - IP#: 70.32.223.xxx
Reply from lola, Age 15 - 06/20/05 - IP#: 81.154.46.xxx
From John, Age 14 - 06/20/05 - IP#: 205.188.116.xxx Click here to reply
hey whats better for burning fat walking or running. currently, i set my treadmill's incline to 10.0 and and a uphill walk for 1/4 of a mile. then, i run 1 1/4 miles, i run at 5.5 speed for 1 min. then 6.5 for 1 min. i do this twice then walk for 1 min. will the program i am doing now burn fat, or should i change my program. if so, any ideas? THANKS.
Reply from Tyler, Age 14 - 06/21/05 - IP#: 207.255.116.xxx
Reply from helen, Age 15 - 06/20/05 - IP#: 68.158.2.xxx
Reply from orcy, Age 17 - 06/20/05 - IP#: 68.0.210.xxx
From Lenna, Age 13 - 06/20/05 - IP#: 151.203.33.xxx Click here to reply
I am 5 feet and 1 inch tall. What is a reasonable amount of calories for me to eat in order to lose 2 pounds a week?
Reply from orcy, Age 17 - 06/20/05 - IP#: 68.0.210.xxx
From not to be named, Age 14 - 06/20/05 - IP#: 205.188.116.xxx Click here to reply
hey as i siad in my 1st post, i was wondering how long it would take to see results. i am doing this plan because i want to burn excess body fatt on me before school starts. im switching to a new school, and you HAVE to swim in gym. i dont want to be made fun of. if you have lost like 10-15lbs. of excess body fat and have kept it off, caould u tell me what u did to achiceve that please? i dont want to excerise and do all this dieting for nothing. replies are greatly appreciated. thank you.
Reply from Malayne, Age 12 - 06/20/05 - IP#: 68.14.36.xxx
From kaley, Age 17 - 06/20/05 - IP#: 24.119.34.xxx Click here to reply
help i look like 30 more llbs than i really weigh why is that??
Reply from orcy, Age 17 - 06/20/05 - IP#: 68.0.210.xxx
Reply from nicole, Age 16 - 06/20/05 - IP#: 68.104.116.xxx
Reply from lola, Age 15 - 06/20/05 - IP#: 24.70.95.xxx
Reply from Leena, Age 13 - 06/20/05 - IP#: 69.145.26.xxx
Reply from sami, Age 17 - 06/20/05 - IP#: 70.32.223.xxx
Reply from lola, Age 15 - 06/20/05 - IP#: 81.154.46.xxx
Reply from Laura, Age 15 - 06/20/05 - IP#: 207.200.116.xxx
From not to be named, Age 14 - 06/20/05 - IP#: 205.188.116.xxx Click here to reply
hey i am burning between 400-600 cals more then i eat a day and i am also strength training. the scale says i have lost 5 lbs. in the 1st week. anyways, i was wondering if i keep this plan up, how long will it take to see some real resulsts, like my stomach become smaller. THANKS
Reply from helen, Age 15 - 06/20/05 - IP#: 68.158.2.xxx
Reply from sami, Age 17 - 06/20/05 - IP#: 70.32.223.xxx
Reply from orcy, Age 17 - 06/20/05 - IP#: 68.0.210.xxx
From Stan, Age 14 - 06/20/05 - IP#: 68.85.140.xxx Click here to reply
They say when lifting weights to only workout every other day or so to give the muscles some time to heal, but is this true of situps as well? Or, can I do situps everyday
Reply from orcy, Age 17 - 06/20/05 - IP#: 68.0.210.xxx
Reply from steph, Age 15 - 06/20/05 - IP#: 24.70.95.xxx
Reply from lissa, Age 17 - 06/20/05 - IP#: 65.40.183.xxx
From Mandi, Age 16 - 06/20/05 - IP#: 68.39.21.xxx Click here to reply
Hey!
I wanna lose 30-40 pounds by September 1st... is that realistic?
And what should I do???
I'm so lost! :(
Ok, well, good luck to everyone!
Thanks!
Reply from orcy, Age 17 - 06/20/05 - IP#: 68.0.210.xxx
Reply from hannah, Age 16 - 06/20/05 - IP#: 82.37.251.xxx
From Amber, Age 15 - 06/20/05 - IP#: 65.17.12.xxx Click here to reply
I really want to loose 15 pounds this summer. I want to start but I don't know exactly where to start! If any of you have any tips or things you did and/or doing please help me out. Thanks! ;)
Reply from sami, Age 17 - 06/20/05 - IP#: 70.32.223.xxx
Reply from steph, Age 15 - 06/20/05 - IP#: 24.70.95.xxx
Reply from orcy, Age 17 - 06/20/05 - IP#: 68.0.210.xxx
From heather, Age 14 - 06/20/05 - IP#: 68.229.95.xxx Click here to reply
HELP MEMEMEEM SOMEONE SOS SOS SOS SOS
Reply from Sage, Age 13 - 06/20/05 - IP#: 24.24.150.xxx
Reply from Sage, Age 13 - 06/20/05 - IP#: 24.24.150.xxx
From Steph, Age 15 - 06/20/05 - IP#: 24.70.95.xxx Click here to reply
ahh i really got off track this weekend.oh man i feel horrible. oh well i'll get back on track today
Reply from orcy, Age 17 - 06/20/05 - IP#: 68.0.210.xxx
From heather, Age 14 - 06/20/05 - IP#: 68.229.95.xxx Click here to reply
EMERGENGY:::My mom brought home a huge chocolate chip muffin and i REALLY want it for dessert like REALLY bad..it's ethier i eat it or i don't eat it at all...i can't have like half beacause i know i will end up eating the whole thing....EMERGENGY SOS SOS SOS...how do i avoid that MUFFIN!!!! HELP SOS
Reply from Camille, Age 17 - 06/20/05 - IP#: 70.81.187.xxx
Reply from orcy, Age 17 - 06/20/05 - IP#: 68.0.210.xxx
Reply from heather, Age 14 - 06/20/05 - IP#: 68.229.95.xxx
Reply from orcy, Age 17 - 06/20/05 - IP#: 68.0.210.xxx
From ~tessa~, Age 14 - 06/20/05 - IP#: 64.12.116.xxx Click here to reply
NEWS FLASH-I LOST 3 POUNDS THIS WEEK!! GOOD LUCK TO ALL
~*~*TESSA~*~*
Reply from linzi, Age 14 - 06/20/05 - IP#: 213.40.131.xxx
Reply from sami, Age 17 - 06/20/05 - IP#: 70.32.223.xxx
Reply from steph, Age 15 - 06/20/05 - IP#: 24.70.95.xxx
Reply from orcy, Age 17 - 06/20/05 - IP#: 68.0.210.xxx
The purpose of this board is to help overweight teens.
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