From ytrebil, Age 14 - 05/06/05 - IP#: 69.211.75.xxx Click here to reply
hey peoplez, i wanted your guysez help, ok so what if i join the soccer team, you know how much weight do you think i would loose, if i had practice everyday for 1hour and a half and games you know please tellme
Reply from anastasia, Age 17 - 05/06/05 - IP#: 70.28.92.xxx
From Kaitlyn, Age 15 - 05/06/05 - IP#: 216.74.216.xxx Click here to reply
I'm 5'7 and 1/2 and on the bmi calc. that I am looking at it says that I would be at a healthy bmi if I was 5'8 and I am just a few founds from being at a healthy bmi at 5'7. Tuesday I was 176.4 and I want to be 174.5 by next tues, wish me luck!!!! Its been going gr8 lately, hopefully everyone else is doing gr8 too!
Reply from SOMEBODY PLEASE COMMENT!!, Age 15 - 05/06/05 - IP#: 216.74.216.xxx
From Michelle <3, Age 16 - 05/06/05 - IP#: 206.148.116.xxx Click here to reply
my sister just came home from college and she lost so much since the last time I show her! Ugh i feel like such a fat ass now!!! : ( Ughhh this is soo bad. I know it sounds like I'm a horrible jealous person but I can't help it. It makes me feel so bad about myself. I used to be thinner than her. She's home for the summer so I better start losing a lot if I want to feel good again. sighhh
Reply from sara, Age 14 - 05/10/05 - IP#: 64.12.116.xxx
Reply from lola, Age 15 - 05/07/05 - IP#: 81.155.200.xxx
From Marcos, Age 14 - 05/06/05 - IP#: 65.9.186.xxx Click here to reply
well i am 14 nd i wegiht 180 pounds were i look chubby. Well the point is i would love to slim like my freinds and stuff can anyone help me lose about 15 pounds in like 2 and half weeks for a big party i am going too please
From Amber, Age 15 - 05/06/05 - IP#: 68.119.220.xxx Click here to reply
hey my name is amber i'm 5'2 and 231 pds. i would really like to know some of the best wayz to exercise. i cant stand running and i dont got any machines at home . So will yall pleaze help me out and tell me some exercises to do. Any kind that u can do at home is fine with me . All yeah i hate exercising to so whatz some wayz i can like it better so i will start doin it everyday as a regular routine
PLEAZE HELP ME I WOULD REALLY APRECIATE IT
LOVE YALL ALWAYZ YO GURL
AMBER
Reply from anastasia, Age 17 - 05/06/05 - IP#: 70.28.92.xxx
From Heather, Age 14 - 05/06/05 - IP#: 68.229.95.xxx Click here to reply
doesnt any 1 out there care to post anything?
Reply from reb, Age 15 - 05/07/05 - IP#: 216.8.14.xxx
From marilyn, Age 15 - 05/06/05 - IP#: 205.188.116.xxx Click here to reply
ashley thanx for the reply i would like to reply back but i don't kno where to find your message. so write me back
Reply from Marylin, Age 14 - 05/07/05 - IP#: 4.235.48.xxx
Reply from lola, Age 15 - 05/07/05 - IP#: 81.155.200.xxx
From Heather, Age 14 - 05/06/05 - IP#: 68.229.95.xxx Click here to reply
Yeh i have riding tommaro!!!!! whewww hewww...hey did u no riding burns like 500 cals a hour or something...just so ur aware and wanted a new sport!!1 sry just felt like sharing!!!
Reply from orcy, Age 12 - 05/06/05 - IP#: 68.0.210.xxx
From Heather, Age 14 - 05/06/05 - IP#: 68.229.95.xxx Click here to reply
did bad again today..whatever..tommaro i'm gonna do wicked good...later days
From Orcy, Age 17 - 05/06/05 - IP#: 68.0.210.xxx Click here to reply
hey guys.
did pretty good today. for breakfast i had wheat toast with 1 tbs. peanut butter, for lunch i had a turkey wrap, health bar, and carrots, and for snack i had 10 almonds.
im going out with my friend tonight though. probably out to dinner. but im gonna have a salad with maybe grilled chicken or something, no cheese or bacon or what not. then ill have one thing for dessert.
im gonna run on the treadmill now though for like an hour..
good luck everyone!
Reply from *Ray*Ray*, Age 14 - 05/06/05 - IP#: 69.204.106.xxx
Reply from heather, Age 14 - 05/06/05 - IP#: 68.229.95.xxx
From kay, Age 14 - 05/06/05 - IP#: 67.138.36.xxx Click here to reply
A lot of you are trying to enforce on other people that you have to eat at least 1500 (that's the most popular number I've seen) calories to healthfully loose weight. But honestly, that number is not going to apply for everyone. Each person has a different amount of exercise they do each day and bodytype that is going to alter that caloric intake. Plus, you can eat less calories than that and still maintain a life with exercise and not be starving all the time. For example:
Breakfast: (Approx. 230 cal)
-Wheaties + half cup soymilk
-Small glass orange juice
Lunch: (Approx. 250 cals)
-2 cups spinach (salad) with two tablespoons fat free italian dressing
-banana
-cup of milk
Snack: (120 cals)
-apple
-1 serving baby carrots
Dinner: (250)
-1/2 cup mixed veggies
-Salmon burger (no bun)
-1/2 cup Fat free cottage cheese(view more)A lot of you are trying to enforce on other people that you have to eat at least 1500 (that's the most popular number I've seen) calories to healthfully loose weight. But honestly, that number is not going to apply for everyone. Each person has a different amount of exercise they do each day and bodytype that is going to alter that caloric intake. Plus, you can eat less calories than that and still maintain a life with exercise and not be starving all the time. For example:
Breakfast: (Approx. 230 cal)
-Wheaties + half cup soymilk
-Small glass orange juice
Lunch: (Approx. 250 cals)
-2 cups spinach (salad) with two tablespoons fat free italian dressing
-banana
-cup of milk
Snack: (120 cals)
-apple
-1 serving baby carrots
Dinner: (250)
-1/2 cup mixed veggies
-Salmon burger (no bun)
-1/2 cup Fat free cottage cheese
All together, this day would equal 850 calories. So if you ate according to this plan, you could still easily fit in a piece of fruit or more veggies if you get hungry. I am just saying, don't freak out on people when they're eating less than 1500 calories a day. I mean, less than 700 is a little extreme...but I think you understand what I'm saying. I've lost weight with a low calorie diet, without starving, so I know. If anyone would like my help meal planning for them, e-mail: Kay_dee_lee@hotmail.com (view less)
Reply from Camille, Age 17 - 05/07/05 - IP#: 70.81.187.xxx
Reply from Kylie, Age 16 - 05/06/05 - IP#: 70.185.236.xxx
Reply from Katherine, Age 15 - 05/06/05 - IP#: 68.100.185.xxx
Reply from kay, Age 14 - 05/06/05 - IP#: 67.138.36.xxx
Reply from heather, Age 14 - 05/06/05 - IP#: 68.229.95.xxx
Reply from fdfh, Age 12 - 05/06/05 - IP#: 68.0.210.xxx
From Lillian, Age 14 - 05/06/05 - IP#: 152.163.100.xxx Click here to reply
I have thought about buying a book about eating Disorder, I thought about killing myself too... But I told myself if I killed myself Skinny& look good too...But if I lose wieght I woudn't have to ...well u know. Now i'm 5 lbs. Lighter.I also home school because of my grades& wieght mostly my wight.As soon as I lose 100 lbs. I'm going back I swear to that. I'm on Wieght Watchers it's the way I lost 5 lbs
From MELISSA, Age 15 - 05/05/05 - IP#: 205.188.116.xxx Click here to reply
ok if i eat yogurt everyday for breakfast and a snack every day fo 2 months how much weight u think i would lose? of course for lunch and dinner something light and easy ..
Reply from fdfh, Age 12 - 05/06/05 - IP#: 68.0.210.xxx
Reply from Suzu, Age 17 - 05/06/05 - IP#: 24.153.48.xxx
From Katherine, Age 15 - 05/05/05 - IP#: 68.100.185.xxx Click here to reply
gaining muscle weight.. .losing fat.. what does everyone think?? inches or pounds?
Reply from Suzu, Age 17 - 05/05/05 - IP#: 24.153.48.xxx
From meghan, Age 14 - 05/05/05 - IP#: 66.30.74.xxx Click here to reply
hey... well today was good because i rejoined weight watchers and its working this time... im gonna stick too it i have to... for breakfast i had cereal, lunch i had a lean pocket, bag of baked chips but then i had a cookie :-/ i had pb crackers after school and a salad for dinner.... i also went to the weight room for my gym class and had a 2 hr softball practice where we did a good amount of running... how bad did i do? a couple slip ups i know....
Reply from L!nd$eY, Age 13 - 05/05/05 - IP#: 67.5.204.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
