From Rachel, Age 14 - 05/05/05 - IP#: 69.250.235.xxx Click here to reply
I want to know how fast some of you can run the mile?
Reply from Orcy, Age 12 - 05/05/05 - IP#: 68.0.210.xxx
Reply from Kaitlyn, Age 15 - 05/05/05 - IP#: 216.74.216.xxx
Reply from Michelle <3 - 05/05/05 - IP#: 206.148.116.xxx
Reply from lisa, Age 15 - 05/05/05 - IP#: 71.36.194.xxx
Reply from Katherine, Age 15 - 05/05/05 - IP#: 68.100.185.xxx
Reply from heather, Age 14 - 05/05/05 - IP#: 68.229.95.xxx
Reply from lisa, Age 15 - 05/05/05 - IP#: 71.36.194.xxx
Reply from Katherine, Age 15 - 05/05/05 - IP#: 68.100.185.xxx
Reply from lisa, Age 15 - 05/05/05 - IP#: 71.36.194.xxx
From lisa, Age 15 - 05/05/05 - IP#: 71.36.194.xxx Click here to reply
I have decided to write a book about weight loss i don't know why maybe because people really think it's so hard and yet so simple so tell me what you think of it so far!
Reply from lola, Age 15 - 05/07/05 - IP#: 81.155.200.xxx
Reply from *Ray*Ray*, Age 14 - 05/06/05 - IP#: 69.204.106.xxx
Reply from heather, Age 14 - 05/05/05 - IP#: 68.229.95.xxx
Reply from lisa, Age 15 - 05/05/05 - IP#: 71.36.194.xxx
From Justrosieposie, Age 17 - 05/05/05 - IP#: 71.110.97.xxx Click here to reply
Well I heard about this new diet. It's called "The Reverse Diet". Seems interesting so i think i'll give it a try it. It was on the news earlier today. if you wanna look at the article here is the web address: http://abclocal.go.com/kabc/news/050505_hs_the_reverse_diet.html
>>does it seem like a good idea?
Reply from reb, Age 15 - 05/07/05 - IP#: 216.8.14.xxx
Reply from Camille, Age 17 - 05/07/05 - IP#: 70.81.187.xxx
Reply from Kylie, Age 16 - 05/06/05 - IP#: 70.185.236.xxx
Reply from Suzu, Age 17 - 05/06/05 - IP#: 24.153.48.xxx
From Jess, Age 18 - 05/05/05 - IP#: 63.26.40.xxx Click here to reply
I got down to my lowest weight in Spring of 2003. At that time I weight 150lbs (I'm currently around 210lbs). Unsure of how exactly I lost the weight, I'm really not sure how to begin a weight loss plan. I'm unable to pay for the expenses of professional help, so WeightWaters/Curves is totally out of the question.
I dance every other day for no less than 40 minutes, I don't drink soda unless it's diet, nor do I consume any other high sugar beverages. Yet, I haven't had much luck in losing weight. I'd have to say the hardest part of maintaining a healthy eating habit is staying away from carbohydrates.
Most of my weight is in my belly which leaves me with a high risk of a heart attack if not diabetes. That is my main concern for losing weight.
I was wondering if anyone would be willing to help me figure out an excercise plan. Are there any forms of excercise that could give my metabolism a boost?
Thanks
Reply from Christina, Age 16 - 05/05/05 - IP#: 24.233.65.xxx
From Shnoogums, Age 17 - 05/04/05 - IP#: 68.0.210.xxx Click here to reply
Hey ya'll! Just got the new fitness mag today! Awesome new workout im definetly gonna try! Its like pilates or something, "bikini ready and 4 weeks"..here i go. hope this works..fitness is an awesome mag. though.l i definetly suggest getting it!
From kaylee, Age 14 - 05/04/05 - IP#: 67.138.36.xxx Click here to reply
hey. Has anyone tried any diets that have given them good results? I'd prefferably like to hear about the most common ones such as: atkins, south beach, etc. If so, please just let me know here, as I'd like to try a specific one.
Reply from fdfh, Age 12 - 05/05/05 - IP#: 68.0.210.xxx
Reply from Suzu, Age 17 - 05/04/05 - IP#: 24.153.48.xxx
Reply from Camille, Age 17 - 05/04/05 - IP#: 70.81.187.xxx
Reply from orcy the orca, Age 12 - 05/04/05 - IP#: 68.0.210.xxx
From Maya, Age 13 - 05/04/05 - IP#: 68.0.210.xxx Click here to reply
Hey guys! Today i ate about 1500 calories and i burned 400 running on the treadmill.. is that ok?? im having dessert, but its a weight watchers ice cream sunde, and i counted it in the 1500 cals. did i do ok? thanks! good luck everyone!
Reply from Christina, Age 16 - 05/04/05 - IP#: 24.233.69.xxx
From ashley, Age 14 - 05/04/05 - IP#: 205.188.116.xxx Click here to reply
tell me how i ate today okay.. this morning ( note i am on low carb LIFESTYLE) 4 pieces of bacon 1 egg and a bottle of water lunch)2 pieces of chicken ,vegetables snack) sugar and carb free snow cone (lunch small salad light dressing!!????
Reply from ashley, Age 14 - 05/04/05 - IP#: 205.188.116.xxx
From tiny tina, Age 15 - 05/04/05 - IP#: 69.180.191.xxx Click here to reply
I'm crying right now and and (sniffle) i wwwway 246 pounds and i can't lose any wait and i'm fffailing in ssschool (waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaah)
Reply from ashley, Age 14 - 05/04/05 - IP#: 205.188.116.xxx
From Whitney, Age 14 - 05/04/05 - IP#: 64.12.117.xxx Click here to reply
Ok, the last time I posted here was a pretty long time ago, and I quit my diet.BUT, pretty much, I was only eating at least 600 cals a day, which was bad..So, I quit, and then went back to my bad eating habits. Well, Today is my 3rd day on my new diet! My first day went well..but my 2nd day was not so good..I think it was because my mom's birthday..we had cake, all that nice stuff. But, the exercises I did was this--I walked 3 miles(seriously) 100 push ups, 100 leg toner things, 200 curl ups,100 jumping jacks. So, I think that helped a bit ny exercising. Today, has actually gone really, really great. I've had no big cravings for anything, but small ones, but they passed.I drunk an Ice Mocha,which was 200 some cals..not bad. Then, I ewnt to the park for at least 30 minutes to an hour. For lunch I had a big bottle of water with a sandwich that had just a small amount of roast beef on... (view more)Ok, the last time I posted here was a pretty long time ago, and I quit my diet.BUT, pretty much, I was only eating at least 600 cals a day, which was bad..So, I quit, and then went back to my bad eating habits. Well, Today is my 3rd day on my new diet! My first day went well..but my 2nd day was not so good..I think it was because my mom's birthday..we had cake, all that nice stuff. But, the exercises I did was this--I walked 3 miles(seriously) 100 push ups, 100 leg toner things, 200 curl ups,100 jumping jacks. So, I think that helped a bit ny exercising. Today, has actually gone really, really great. I've had no big cravings for anything, but small ones, but they passed.I drunk an Ice Mocha,which was 200 some cals..not bad. Then, I ewnt to the park for at least 30 minutes to an hour. For lunch I had a big bottle of water with a sandwich that had just a small amount of roast beef on it,and a VERY small amoint of fat free miracle whip with 6 pringles. After about a hour, I did some exercises, the ones I said I did yesterday, except only 100 curl ups. Then, I went to the park for about 30 minutes. I also walk to the park and back, so I ended updoing that twice. Well, now I am eating a smalll bowl of macaroni with a slice of bread, and water. I think that is all for the day, because I don't eat after 7. Sorry for rambling on and on, but I just feel a lot better now that I am having fun while dieting!! I feel really good just after 3 days! Well..again, sorry, just felt I had to post. (view less)
Reply from Suzu, Age 17 - 05/04/05 - IP#: 24.153.48.xxx
From MARIE, Age 17 - 05/04/05 - IP#: 68.78.17.xxx Click here to reply
HI everyone! im so proud of myself! I used to eat pizza, pop and candy for lunch, come home eat chocolate, chips, and many junk foods have fast food for dinner and eat more at night. 1st of all i have only had pop 2 times in the last 2 weeks!!!! i used to live on it!!! i also have the nastiest fattest arms ever and i need to fix them by prom (20 days). Now an average day is: 6am 20 minutes of weights, lunch : 1 slice pizza, carrots, grapes and big bottle of water. come home have icecream or something healthy (depends wether i have a craving or not)then do 20 minutes of weights and i have a goood dinner with mean, friut and veggies.then i do more weights before bed! i am not going on like a 200 cal diet or anything but im positive i will see improvements from this dramatic change!!!!! what do you think??????
Reply from Annie, Age 17 - 05/19/05 - IP#: 203.173.254.xxx
Reply from Suzu, Age 17 - 05/04/05 - IP#: 24.153.48.xxx
Reply from Latisha, Age 16 - 05/04/05 - IP#: 69.180.191.xxx
Reply from CANDACE, Age 15 - 05/04/05 - IP#: 68.187.33.xxx
From Carisa, Age 16 - 05/04/05 - IP#: 152.163.100.xxx Click here to reply
Hey, I'm starting a new "Diet tomorrow". I'm going to eat healthier(1500 calories a day) and excercise, Wish me luck. :)
Reply from lola, Age 15 - 05/07/05 - IP#: 81.155.200.xxx
Reply from lola, Age 15 - 05/05/05 - IP#: 217.44.135.xxx
From Orcy, Age 13 - 05/04/05 - IP#: 68.0.210.xxx Click here to reply
Rate this please
brek- low cal yogurt, wheat toast with jelly lunch- health bar, turkey wrap on whole wheat, carrots, water, snack- apple cinnamon quaker things (60 calories) and for dinner im having pasta. which im gonna try to have a lot of salad and limit the pasta....plus im trying to have 1 thing of dessert every other day so tonight im having weight watchers ice cream
Reply from Suzu, Age 17 - 05/04/05 - IP#: 24.153.48.xxx
Reply from teehee - 05/04/05 - IP#: 216.197.142.xxx
Reply from heather, Age 14 - 05/04/05 - IP#: 68.229.95.xxx
From helen, Age 15 - 05/04/05 - IP#: 68.158.16.xxx Click here to reply
hey lola email me and maybe i can help you out with your running i know you say you cant is it a im out of shape i cant or is it a doctor thing ? well my email is lilbritchick@hotmail.com or my aim sn is britishness89
From Heather, Age 14 - 05/04/05 - IP#: 68.229.95.xxx Click here to reply
Hey i just wanted to say that you guys are really awesome and this site is so cool beacause you learn how to make life changes in your diet and exerise every day..you guys have really helped to motivate me and now i no that there are people overweight like me and i are going through the same problems i am going through. Just thought i would say that
Reply from Suzu, Age 17 - 05/04/05 - IP#: 24.153.48.xxx
Reply from orcy the orca, Age 13 - 05/04/05 - IP#: 68.0.210.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
