From Rubi, Age 16 - 05/03/05 - IP#: 172.198.87.xxx Click here to reply
Does anyone know any ways that I could bring healthy food to school for lunch and snacks without being too obvious? I don't want my friends to know that I'm "dieting". Also, I need help staying away from food when I'm home and not doing anything. I can't really go out because I live in the middle of nowhere... and I have to spend a lot of time on homework. I'm used to snacking while doing my homework or while on the internet. One last thing (sorry if i'm asking too many questions), I want to drink more water but I always feel sick when drinking a lot. It doesn't even fill me up... it just makes me crave something salty. I also have REALLY bad memory, so does anyone have a good way of remembering to drink water? (I always have a bottle of water with me, I just always forget to drink it.) Well, thanks!
Reply from ashley, Age 14 - 05/04/05 - IP#: 205.188.116.xxx
Reply from ashley, Age 14 - 05/04/05 - IP#: 205.188.116.xxx
Reply from orcy the orca, Age 13 - 05/04/05 - IP#: 68.0.210.xxx
Reply from heather, Age 14 - 05/04/05 - IP#: 68.229.95.xxx
From Orcy the Orca, Age 13 - 05/03/05 - IP#: 68.0.210.xxx Click here to reply
Ok..So, please tell me how i did today.
Breakfast: Banana with 1 tablespoon of peanut butter and a glass of orange Juice
Snack: a hershey kiss and a lollipop, i no its really bad..but it was 80 cals total and only like 1 gram of fat, plus that will be my dessert for today..
Lunch: turkey wrap on a honey wheat wrap thing, pria bar (health bar with 110 cals and like 3 grams of fat)carrots, and water
Snack: Quacker baked Snack things- 60 cals for 8 ( I had like 12, so thats like 100 cals) 1 gram of fat etc. and water..
Dinner: Not sure yet, but i think pasta. Im gonna only try to have a little and to have lots of salad
Dessert: a peice of fruit or nothing
also im gonna go on the treadmill for an hour..is this ok?
Reply from big girl, Age 13 - 05/04/05 - IP#: 216.227.50.xxx
Reply from orcy the orca, Age 13 - 05/03/05 - IP#: 68.0.210.xxx
Reply from heather, Age 14 - 05/03/05 - IP#: 68.229.95.xxx
Reply from cheesehead, Age 14 - 05/03/05 - IP#: 68.229.95.xxx
Reply from ashley, Age 14 - 05/03/05 - IP#: 205.188.116.xxx
From Michelle <3, Age 16 - 05/03/05 - IP#: 206.148.116.xxx Click here to reply
I have a question: number one: When I post my day do you guys/girls like it better if I write out everything I ate or just the calories? oh and btw good news! my scale is wrong! 5 pounds too heavy! So really i'm around 128 :D Just 8 more pounds till my goal..yeSss Btw i'm only 5 ft 2 or 3
Reply from Rachael, Age 14 - 05/04/05 - IP#: 207.231.96.xxx
From rae, Age 13 - 05/03/05 - IP#: 205.188.116.xxx Click here to reply
Today I ate a little applsauce, a slushie, a big brownie, anda piece of bread. Am I doing okay
Reply from big girl, Age 13 - 05/04/05 - IP#: 216.227.50.xxx
Reply from heather, Age 14 - 05/03/05 - IP#: 68.229.95.xxx
Reply from Lauren, Age 15 - 05/03/05 - IP#: 82.3.32.xxx
Reply from orcy the orca, Age 13 - 05/03/05 - IP#: 68.0.210.xxx
From Michelle <3, Age 16 - 05/03/05 - IP#: 206.148.116.xxx Click here to reply
i had a good day today. I had around 1500 calories, ran 5 miles at track and danced for a good half hour. I ate pretty healthy. breakfast-hooney nut cheerios, lunch-bagel, snack-orange dinner-turkey wrap with baked lays, dessert-kodos bar...yup yupp so rate this if you'd likeee : ) <3
Reply from Michelle <3 - 05/04/05 - IP#: 206.148.117.xxx
Reply from heather, Age 14 - 05/04/05 - IP#: 68.229.95.xxx
From Ashley !!~!!*, Age 14 - 05/03/05 - IP#: 152.163.100.xxx Click here to reply
hi my name is ashley , and iv went on the atkins diet for a week and iv lost around 9 lbs the first day i lost 4lbs i only drink one diet coke a day the rest is water, and i eat chicken ,fish,vegetables,or anything else low carb!! i was 230 now im 221 and im gonna continue this for 8 weeks... if any ppl want to talk about what there doin to lose weight u can email me at pinkyluvzashton7!!! but im 5'6 and pretty much an easy target for people to make fun of.. i just need a little motivation so if anybody wants to talk .. email me !!! tty peeps l8tr bie!!~!!**
Reply from Becky, Age 14 - 05/23/05 - IP#: 199.247.51.xxx
Reply from marilyn, Age 15 - 05/06/05 - IP#: 205.188.116.xxx
Reply from ashley, Age 14 - 05/04/05 - IP#: 205.188.116.xxx
Reply from ashley, Age 14 - 05/04/05 - IP#: 205.188.116.xxx
Reply from Katherine, Age 15 - 05/03/05 - IP#: 68.100.185.xxx
Reply from clue, Age 16 - 05/03/05 - IP#: 71.107.176.xxx
From Kaitlyn, Age 15 - 05/03/05 - IP#: 216.74.216.xxx Click here to reply
I lost 1.4 pounds this last 2 weeks, I didn't weigh in last week. So that is 8.8 pounds so far! Yeah! It has taken awhile, but I think it is getting better, good luck to everyone, hope ur losing more weight than me!
From lola, Age 15 - 05/03/05 - IP#: 217.44.135.xxx Click here to reply
if any1 wants to email me or add me to msn my addy is lolas_box@hotmail.co.uk
From emily, Age 15 - 05/03/05 - IP#: 166.70.52.xxx Click here to reply
this is just a tip. i stopped eating bread and drinking soda, and eating lots of things and exercising every day about a week and a half ago. and now the thought of eating bread makes me sick, like im scared of it or something and carbs are like the only thing i used to eat. so if you feel you can't stop eating or drinking something it only takes a few days of will power and then you feel like itd be bad if you did! just a little motivation. and also ive noticed that my mom and sister have tried to make/help me lose weight numerous times before but i never even stuck with it a week and a half like i have now and i know thats not a lot but its good for me .... so if youre doing it for someone else than you probably wont stick with it. you have to be able to do it for yourself! ok just some thoughts lol.
Reply from heather, Age 14 - 05/04/05 - IP#: 68.229.95.xxx
From MB, Age 15 - 05/03/05 - IP#: 24.207.24.xxx Click here to reply
hi i need help! im 15 and i weigh 240 pounds. i tried the southbeach diet and i failed. i don't know what to do now. Plz help and tell me how to lose weight! thanks
Reply from Kaitlyn, Age 15 - 05/03/05 - IP#: 216.74.216.xxx
Reply from someone, Age 14 - 05/03/05 - IP#: 64.12.116.xxx
From ilovebigmacs, Age 14 - 05/03/05 - IP#: 163.150.137.xxx Click here to reply
i used to go to in n out alot but now i can tell i am obsessed with going to McDonalds. i know i love big macs!! does anyone know what to do? i am 5'0 and i weigh 210 pounds. i feel so obese like i am going to die!!!!!!!!!! help me!!
Reply from ashley, Age 14 - 05/04/05 - IP#: 205.188.116.xxx
Reply from kay, Age 14 - 05/03/05 - IP#: 67.138.36.xxx
Reply from lola, Age 15 - 05/03/05 - IP#: 217.44.135.xxx
Reply from (a$$!3, Age 17 - 05/03/05 - IP#: 195.93.21.xxx
From u, Age 14 - 05/03/05 - IP#: 200.63.250.xxx Click here to reply
my friend has been drinking green tea..to lose weight..she says that..it makes her go to the bathroom like crazy...(poop) like when u are sick...but u are not erally sick..do u think this helps u lose weight?
Reply from Melissa, Age 15 - 05/04/05 - IP#: 67.34.232.xxx
Reply from mk, Age 15 - 05/03/05 - IP#: 70.56.209.xxx
Reply from L!nd$eY, Age 13 - 05/03/05 - IP#: 67.5.205.xxx
From Katherine, Age 15 - 05/03/05 - IP#: 68.100.185.xxx Click here to reply
i realized that i am focusing way tooooo much on calories. for now on, i will watch my caloric intake, but my primary motivation should be for eating healthy. i want to have recomended servings of each food group a day.. like this morning, i had ice-cream for breakfast!! (i know u guys have done it before!) ENOUGH IS ENOUGH. i am doing this for real.. i suggest finding a role model who you can look up to for support, mine is my sister. she eats healthy and looks great. good luck everyone.. you can do this!!
From ashley!, Age 15 - 05/02/05 - IP#: 206.222.221.xxx Click here to reply
hey guys! well today this is what i had. Please give me suggestions on what i need to eat more of or less of!! Thanks! breakfast- bagel with low fat strawberry butter lunch- 4 mini corndogs, skim milk, lettuce, and some tator tots (i know, like almost all of that is bad but that is what they served and I only had a little bit.) dinner- a pb&J sandwich with a diet coke. plus all during the day i drank water and I had track, then had to help coach little kids track, then had softball for 2 hours.
Reply from ashley, Age 14 - 05/03/05 - IP#: 205.188.116.xxx
Reply from Kylie, Age 16 - 05/02/05 - IP#: 68.12.92.xxx
From Min, Age 14 - 05/02/05 - IP#: 68.158.37.xxx Click here to reply
I'm 14 and I play sports...I'm very active but i weigh like 185 but i don't look very big i wear a size large t shirt and 10-12 pants...why am i so over weight and can someone help me lose a little
Thanks
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