From MELISSA, Age 15 - 05/05/05 - IP#: 205.188.116.xxx Click here to reply
ok if i eat yogurt everyday for breakfast and a snack every day fo 2 months how much weight u think i would lose? of course for lunch and dinner something light and easy ..
Reply from fdfh, Age 12 - 05/06/05 - IP#: 68.0.210.xxx
Reply from Suzu, Age 17 - 05/06/05 - IP#: 24.153.48.xxx
From Katherine, Age 15 - 05/05/05 - IP#: 68.100.185.xxx Click here to reply
gaining muscle weight.. .losing fat.. what does everyone think?? inches or pounds?
Reply from Suzu, Age 17 - 05/05/05 - IP#: 24.153.48.xxx
From meghan, Age 14 - 05/05/05 - IP#: 66.30.74.xxx Click here to reply
hey... well today was good because i rejoined weight watchers and its working this time... im gonna stick too it i have to... for breakfast i had cereal, lunch i had a lean pocket, bag of baked chips but then i had a cookie :-/ i had pb crackers after school and a salad for dinner.... i also went to the weight room for my gym class and had a 2 hr softball practice where we did a good amount of running... how bad did i do? a couple slip ups i know....
Reply from L!nd$eY, Age 13 - 05/05/05 - IP#: 67.5.204.xxx
From Heather, Age 14 - 05/05/05 - IP#: 68.229.95.xxx Click here to reply
OMG i ate SO bad today!!!! Okay for breakfest i have low carb yoyurt,fruit,smoothie,orange juice,and milk (a ton of fruit huh!) Then it went downhill when for a cinco de mayo party at school i had a burrito, chips and guacamole (it waz made from scratch though) Then for lunch i had, 1/2 a ham sandwhich,a pria bar, and 1/2 a salad. And lemonade. UGH then the list goes on and for snack i had a bagel ((UGH)) Then for dinner i had chicken,veggies,milk, a whole grain rice. For dessert i had a banana w/ peanut butter. OMG i did WICKED bad i am so mad at myself. For exerise i did jump rope and went for my daily run w. my friend. i am soooo UPSET!
Reply from L!nd$eY, Age 13 - 05/05/05 - IP#: 67.5.204.xxx
Reply from Kylie, Age 16 - 05/05/05 - IP#: 70.185.236.xxx
From katie, Age 14 - 05/05/05 - IP#: 67.149.144.xxx Click here to reply
hey I havnt been on here in a while...but is it true that a girl burns 2000 calories a day on average? and it is 3500 calories for a pound? well if that is true and you eat 1000 calories a day with out excorsiceing you will have burned like 1000 calories and 1000 X's 7 (every day of the week) is 7,000 so if so thats 2 pounds right? so does that make sense will that work?
Reply from L!nd$eY, Age 13 - 05/05/05 - IP#: 67.5.204.xxx
Reply from Camille, Age 17 - 05/05/05 - IP#: 70.81.187.xxx
From Heather, Age 14 - 05/05/05 - IP#: 68.229.95.xxx Click here to reply
Hello there..okay basically my major problem area on my body is my thighs and hips and butt, any 1 hav tips for toning them up? Thanks!!
Reply from Orcy, Age 12 - 05/05/05 - IP#: 68.0.210.xxx
From Heather, Age 14 - 05/05/05 - IP#: 68.229.95.xxx Click here to reply
How do i tone up my thighs!!!!!!!!!! HELP
Reply from honey, Age 14 - 05/14/05 - IP#: 205.188.116.xxx
Reply from lola, Age 15 - 05/07/05 - IP#: 81.155.200.xxx
Reply from Suzu, Age 17 - 05/06/05 - IP#: 24.153.48.xxx
Reply from jenn, Age 12 - 05/05/05 - IP#: 69.177.171.xxx
From Whitney, Age 14 - 05/05/05 - IP#: 64.12.117.xxx Click here to reply
Ok....How good did I do today?--Morning-Ice Mocha Lunch-Ham and Cheese sandwich with a VERY small amount of mayo-Dinner-Small bowl of mac and cheese(fat free or low fat one)with a slice of bread Exercises-Walk one mile.50 push ups.120 leg toner things.100 jumping jacks.100 curl ups....So..how did I do?
Reply from Nicole, Age 14 - 05/05/05 - IP#: 67.51.20.xxx
Reply from Whitney, Age 14 - 05/05/05 - IP#: 64.12.116.xxx
Reply from Orcy, Age 12 - 05/05/05 - IP#: 68.0.210.xxx
Reply from rosie, Age 16 - 05/05/05 - IP#: 80.3.0.xxx
Reply from Katherine, Age 15 - 05/05/05 - IP#: 68.100.185.xxx
Reply from lisa, Age 15 - 05/05/05 - IP#: 71.36.194.xxx
Reply from alberta, Age 14 - 05/05/05 - IP#: 68.229.95.xxx
Reply from olivia, Age 14 - 05/05/05 - IP#: 64.12.116.xxx
From Latoya, Age 14 - 05/05/05 - IP#: 205.188.116.xxx Click here to reply
Hello!! Anybody out there please help. I really am over weighted. I am to shy to let you guy know how much I weigh at such a young age. Please someone just help.!1
Reply from Kylie, Age 16 - 05/05/05 - IP#: 70.185.236.xxx
From **, Age 17 - 05/05/05 - IP#: 68.0.210.xxx Click here to reply
hey,
i just want to say to all the people here that the teens here are probably not the best advice givers on certain diets, like atkins. you should all ask a doctor on that one, its based on you, not everyone else. it may even be easiest to follow your own diet. limited calories, fat, etc (dont go less then 1200-1500 though), and excerise. you know, the old "traditional" way lol. just try what you think is best for you
Reply from Suzu, Age 17 - 05/05/05 - IP#: 24.153.48.xxx
Reply from Kylie, Age 16 - 05/05/05 - IP#: 70.185.236.xxx
From Orcy, Age 17 - 05/05/05 - IP#: 68.0.210.xxx Click here to reply
Hey guys! i did kinda bad today ;0(..ugh. we had a cinco de mayo party and spanish. with pinatas..i had an enchilada, and 2 peices of candy. i assumed it would be about 500 cals total? is that a good guess. i absolutely hafta burn it off on the treadmill today..PLEASE RESPOND!!
Reply from orcy, Age 12 - 05/06/05 - IP#: 68.0.210.xxx
Reply from Jess, Age 18 - 05/05/05 - IP#: 63.26.166.xxx
Reply from rosie, Age 16 - 05/05/05 - IP#: 80.3.0.xxx
Reply from Whitney, Age 14 - 05/05/05 - IP#: 64.12.116.xxx
Reply from heather, Age 14 - 05/05/05 - IP#: 68.229.95.xxx
From Marylin, Age 14 - 05/05/05 - IP#: 4.235.36.xxx Click here to reply
i am so happy I am finally going to ioa! and now i look good enough for my shorts! (ioa means islands of adventures it is a theme park!) weight loss isnt that hard! just excersise!
Reply from Suzu, Age 17 - 05/06/05 - IP#: 24.153.48.xxx
Reply from marylin, Age 14 - 05/05/05 - IP#: 4.235.36.xxx
Reply from Orcy, Age 12 - 05/05/05 - IP#: 68.0.210.xxx
From lola, Age 15 - 05/05/05 - IP#: 217.44.135.xxx Click here to reply
hey people plzzzzz email me i need a diet buddy lolas_box@hotmail.co.uk
From Orcy, Age 17 - 05/05/05 - IP#: 68.0.210.xxx Click here to reply
burned 500 cals. on the treadmill today! and did this pilates thing, but i pulled a muscle so i finished the first set but didnt go ahead and do the second one. i ate slightly unhealthfully though, if you read my post from this afternoon. im having pizza for dinner tonight to :o/
Reply from Kylie, Age 16 - 05/05/05 - IP#: 70.185.236.xxx
Reply from Orcy, Age 12 - 05/05/05 - IP#: 68.0.210.xxx
From (a$$!3, Age 18 - 05/05/05 - IP#: 195.93.21.xxx Click here to reply
I am doing so badly right now. I think it's the pressure. I HAVE to lose some weight before the 28th, and it's so hard. Can anyone please help me? Over all I want to lose about a stone, but I know I won't be able to lose that much in under 4 weeks. I just want to lose as much as possible, because I'm doing something and I have to wear a skirt, and my legs look so fat. I've bought some firming body wash and lotion to help a little but I just want weight loss! It's so hard. >:( Maybe a weight loss buddy would help me, I haven't had one before. Anyone interested? (Note: 1 stone (st) equals 14 pounds.)
Reply from Danielle, Age 15 - 05/08/05 - IP#: 152.163.100.xxx
Reply from rosie, Age 16 - 05/05/05 - IP#: 80.3.0.xxx
Reply from Jane, Age 17 - 05/05/05 - IP#: 207.99.141.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
