From gothchick, Age 13 - 04/30/05 - IP#: 205.188.116.xxx Click here to reply
hey im like 50lbs overweight and for no reason i started smoking and i lost weight but then when i stopped i gained weight, any suggestions??????????
Reply from Lizzy, Age 14 - 04/30/05 - IP#: 65.69.85.xxx
Reply from Lauren, Age 15 - 04/30/05 - IP#: 82.3.32.xxx
Reply from L!nd$eY, Age 13 - 04/30/05 - IP#: 67.5.204.xxx
From Kaitlyn, Age 15 - 04/30/05 - IP#: 216.74.217.xxx Click here to reply
Has anyone tried to eat like 5-6 small meals a day instead of 3 bigger ones? Like today I had an 8oz glass of chocolate milk (160 cals) at 7:30, at 10:00 I had half a sandwich and a sugar free pudding (170). Then I'll eat at 12:30, between 3 and 4, and then between 6-7. Does this sound good, does anyone have any tips? Thanks!
Reply from L!nd$eY, Age 13 - 04/30/05 - IP#: 67.5.204.xxx
Reply from Scar Face, Age 14 - 04/30/05 - IP#: 152.163.100.xxx
Reply from Chelsea, Age 17 - 04/30/05 - IP#: 24.210.201.xxx
From Michelle <3, Age 16 - 04/30/05 - IP#: 206.148.116.xxx Click here to reply
i hate period cramps!! i had a track meet today and almost died because of them!! Grrrrr <3
Reply from jenna, Age 12 - 04/30/05 - IP#: 69.177.171.xxx
Reply from Michelle <3 - 04/30/05 - IP#: 206.148.116.xxx
Reply from Lauren, Age 15 - 04/30/05 - IP#: 82.3.32.xxx
Reply from jenna to lindsay, Age 12 - 04/30/05 - IP#: 69.177.171.xxx
Reply from L!nd$eY, Age 13 - 04/30/05 - IP#: 67.5.204.xxx
From Lauren, Age 15 - 04/30/05 - IP#: 82.3.32.xxx Click here to reply
well today i weigh 182lbs and thats frm 198lbs, even though ive lost 16lbs its taken me 4 months! and 10lbs of that was in the very first month, ah well lol at least i am getting there. Theres this diet that is taking america by storm its call the fast track detox diet. (i am from england by tha way ) i have just brought Mays issue of cosmopolitan and theres this book with it that shows u how to lose 3 - 8lbs in just 1 day? the book is 117pages long so i haven't read it yet, am just about to, do you think it will work?
Reply from Matt, Age 15 - 04/30/05 - IP#: 206.45.186.xxx
Reply from Kaitlyn, Age 15 - 04/30/05 - IP#: 216.74.217.xxx
From Melissa, Age 13 - 04/30/05 - IP#: 69.47.248.xxx Click here to reply
Well, last summer I lost a whole 10-20 lbs just being out of the house and going around the naighborhood with my friends. And i'm going to try to walk around the block with my friends for like an hour or so. That way I can get more exersize than I have been getting. I'm going to most likely also bike, depending on when I can get new tires for my bike. Then by the time summer comes I can also swim. So..it sounds like a plan. But yesterday kind of sucked because well, it started out good. I had toast for breakfast and salad for lunch..but then I went to this party and they had pizza for dinner so I had two peices of that, and then I also had like four glasses of pop. Can someone suggest some good exersizes to burn it off?
Reply from Kylie, Age 16 - 04/30/05 - IP#: 68.12.92.xxx
From justine, Age 13 - 04/30/05 - IP#: 24.190.67.xxx Click here to reply
heyy i have been feeling good lately i lost 10 pounds in about 3 weeks but im startimg to feel like im loosing grip on my diet a little, any tips on how to stay on a diet? or any idea's on how much i should eat a day? any tips at all? thanks <3justine
Reply from justine, Age 13 - 05/01/05 - IP#: 24.190.67.xxx
Reply from lola, Age 15 - 04/30/05 - IP#: 217.42.227.xxx
Reply from Christina, Age 16 - 04/30/05 - IP#: 24.233.69.xxx
From Katherine, Age 15 - 04/30/05 - IP#: 68.100.185.xxx Click here to reply
hey guys!! i just want to recomend pilates and yoga.. i've been doing both of those this past week with denise austin.. and they feel really great and make u refreshed!!
Reply from Kylie, Age 16 - 04/30/05 - IP#: 68.12.92.xxx
From Machala, Age 18 - 04/30/05 - IP#: 67.1.54.xxx Click here to reply
I've been having a hard time sticking to a diet lately, but today went well, in my opinion, let me know what you think. I ate 12 servings of vegetables(I know, a lot, but they're good for me), a can of tuna, a strawberry, a sugar free popsicle(30calories, are those ok?), a diet Snapple Iced Tea(those okay), a diet energy drink(probably bad, but 0 calories) and water. I worked all day, so I didn't really have a chance to excersize, but I was on my feet 7 hours straight. How'd I do? Thanks in advance.
Reply from MARIE, Age 17 - 05/01/05 - IP#: 68.78.17.xxx
From Lindsey, Age 13 - 04/29/05 - IP#: 66.114.150.xxx Click here to reply
My legs are so fat. My stomach is so fat. I am so ugly. Help me!!!!!! I'm so stoopid and ugly. My feet are big. I hate how I look. I hate how I am. I hate how I think. I hate me.
Reply from Matthew, Age 15 - 05/01/05 - IP#: 165.247.206.xxx
Reply from Lauren, Age 15 - 04/30/05 - IP#: 82.3.32.xxx
Reply from lola, Age 15 - 04/30/05 - IP#: 81.129.105.xxx
Reply from Lindsey, Age 13 - 04/29/05 - IP#: 66.114.150.xxx
Reply from Lindsey, Age 13 - 04/29/05 - IP#: 66.114.150.xxx
From Hailey, Age 13 - 04/29/05 - IP#: 68.229.102.xxx Click here to reply
My weight is a constant struggle. I am 5'8 and weigh 205 pounds. any tips for losing weight? I already play softball and basketball, so i get my excercise. I eat pretty healthy also. I just cant keep up with my weight!
Reply from ro, Age 14 - 04/30/05 - IP#: 202.156.2.xxx
Reply from Kaitlyn, Age 15 - 04/29/05 - IP#: 216.74.216.xxx
Reply from Kylie, Age 16 - 04/29/05 - IP#: 68.12.92.xxx
Reply from Kylie, Age 16 - 04/29/05 - IP#: 68.12.92.xxx
From Mel, Age 15 - 04/29/05 - IP#: 68.39.21.xxx Click here to reply
Hey!
Has anyone ever tried the 3 day diet?
I was thinking of doing it as a jump start or something... just wanted to see if it really works.
Good luck everyone!
Reply from Kaitlyn, Age 15 - 04/29/05 - IP#: 216.74.216.xxx
Reply from Kylie, Age 16 - 04/29/05 - IP#: 68.12.92.xxx
From lola, Age 15 - 04/29/05 - IP#: 217.43.222.xxx Click here to reply
hey its great wether outside... just thought id mention that seein as in england theres never much good whether WOOOO IM GONNA GO OUTSIDE NOW BYE XXXX (that was so random) :)
Reply from me, Age 13 - 04/29/05 - IP#: 4.235.21.xxx
From Michelle <3, Age 16 - 04/29/05 - IP#: 206.148.116.xxx Click here to reply
ughh I keep eatting my day's suply of calories before 4 oclock! That means I can't eat anything else for the rest of the day and I just get bored and in the mood for food! I should space it out a lot better but its tough...Today I had eggs for breakfast which was only around 200 calories but then I had lots of pasta with cheese and microwave popcorn and pretzels which had to be around 1000 calories right there! So already I'm at 1200.
I went bike riding for hald an hour at least. sighhh
<3
Reply from Camille, Age 17 - 04/30/05 - IP#: 70.81.187.xxx
Reply from Kylie, Age 16 - 04/29/05 - IP#: 68.12.92.xxx
Reply from L!nd$eY, Age 13 - 04/29/05 - IP#: 67.5.205.xxx
From Michelle <3, Age 16 - 04/29/05 - IP#: 206.148.117.xxx Click here to reply
I had a great diet day yesterday! Around 1500 calories, maybe a little less and I had track and did my new crunch workout. I ate dinner around 4 because I have off so I had nothing better to do! lol Then I went out with my friend to a coffee house but I was goood and only had a diet coke : D I was proud of myself! diet coke can be surprisingly satisfying! <3 today I'm totally motivated for a good day. I dont have practice but I might go out for a long bike ride or maybe running later. We'll see...
Reply from Kylie, Age 16 - 04/29/05 - IP#: 68.12.92.xxx
Reply from Me, Age 13 - 04/29/05 - IP#: 4.235.21.xxx
From lola, Age 15 - 04/29/05 - IP#: 217.43.222.xxx Click here to reply
im upset agen cos my aunty has definately lost her baby. It was gona be a boy called jake anthony im so upset :( I thought my life couldnt get anyworse and then my cousin dies ... y is everythin goin so bad
Reply from Katherine, Age 15 - 04/29/05 - IP#: 68.100.185.xxx
Reply from Scar Face, Age 14 - 04/29/05 - IP#: 205.188.116.xxx
Reply from jenn, Age 12 - 04/29/05 - IP#: 69.177.171.xxx
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