From MarmAR, Age 14 - 02/27/05 - IP#: 66.185.84.xxx Click here to reply
Breakfast: Bagel and Cream Cheese with Tomato, some apple juice, and a large tea.Lunch:Veggi. (soy) Meat Balls in a tomato and onin sauce (tons of protein)Snack: a spoonful of peanutbutter (dont ask, i was craving it!!Lol)Dinner:two pieces of block tofu (v. v. healthy!), and cooked veggi's.Over all today i had four glasses of water so far...My goal for tonight is to have two more, which will make six! yyyesss!!As far as exercise goes, I did 40 minutes straight of kickboxing...wait, actually thats not true...in the first 20 minutes i had to pause the tape for 5 minutes because someone came to the door...but then other than that, yes, 40 minutes. Then i did 160 crunches (Cosmogirl abs), 15 pushups, and 20 tricep pushups, which is good because i ussually only do 15!!Please let me know how i did and tell me hwo to improve because i feel like im at the point were i should improve on some stuff!
From JJ, Age 14 - 02/27/05 - IP#: 137.111.13.xxx Click here to reply
My mum constantly buys crap food. I have said to her, look, mum we're really dangeroulsy obese stop buying this crap. and she's like "ok I'll find a diet and then we'll follow it alright?? Good" Then she forgets. I keep naging and freaking nagging to her about tai chi or kick boxing or yoga classes, and I find places and all she has to do is say but she's always going on about "it's too far away" or "we can't afford it" (but somehow we can afford all this other crap like better tv's and more and more junk food) Do any of you guys know what I should do? Also, what are some good excersises that aren't boring and repetitive (eg: squat and crunches)??? Thanks!P.S This site rocks, I came on here about half a year ago and it really motivated me and now I've lost two stone!!!(only 6 more to go..:S) :) It's hard but keep going guys! (Note: 1 stone (st) equals 14 pounds.)
Reply from kels, Age 16 - 02/27/05 - IP#: 63.77.244.xxx
Reply from Amal, Age 14 - 02/27/05 - IP#: 195.93.21.xxx
Reply from anne, Age 18 - 02/27/05 - IP#: 216.66.102.xxx
Reply from JJ, Age 14 - 02/27/05 - IP#: 137.111.13.xxx
Reply from helen, Age 15 - 02/26/05 - IP#: 68.158.8.xxx
Reply from Hayley, Age 15 - 02/26/05 - IP#: 64.172.59.xxx
Reply from *Ray*Ray*, Age 13 - 02/26/05 - IP#: 66.67.103.xxx
Reply from *Ray*Ray*, Age 13 - 02/26/05 - IP#: 66.67.103.xxx
Reply from Catherine, Age 16 - 02/26/05 - IP#: 24.19.141.xxx
From lindsay, Age 15 - 02/27/05 - IP#: 68.61.71.xxx Click here to reply
hey i was just woundering that if i started doing weight watchers and weight about 140 and am 5'4 ft tall how long it would take to losee like 25 pounds.. my goal weight is around 115.. i need this motivation.. can you guys all please omment and tell me if any of you have done weight watchers and seen results and how long youthink it will take to lose.. thanks alot..
Reply from anne, Age 18 - 02/28/05 - IP#: 216.66.102.xxx
Reply from helen, Age 15 - 02/27/05 - IP#: 67.33.135.xxx
Reply from anne, Age 18 - 02/27/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 02/26/05 - IP#: 64.172.58.xxx
From nobody, Age 14 - 02/27/05 - IP#: 152.163.100.xxx Click here to reply
hi guys im 150 lbs.... I HAV ALOT OF UPPER BACK FAT ...DO ANY OF U GUYS NO HOW TO LOSE IT............................................LUV YA
Reply from anti -chocolate lola, Age 15 - 03/07/05 - IP#: 217.43.219.xxx
Reply from anne to esh, Age 18 - 03/01/05 - IP#: 216.66.102.xxx
Reply from jenn, Age 12 - 03/01/05 - IP#: 69.177.171.xxx
Reply from phil, Age 15 - 02/28/05 - IP#: 195.8.168.xxx
Reply from anne to esh, Age 18 - 02/28/05 - IP#: 216.66.102.xxx
Reply from anne, Age 18 - 02/28/05 - IP#: 216.66.102.xxx
Reply from esh, Age 14 - 02/27/05 - IP#: 66.69.218.xxx
From MarmAR, Age 14 - 02/27/05 - IP#: 66.185.84.xxx Click here to reply
Hello! Yesertday food wisewasnnt bad but i only did strength training, no cardio:( But the day before i slept over at my friends house and ate like a pig, and no exercise all day excep walk around a mall for hours...oy!!! But Today im making up for it with 15 minutes of strength trainging, and 40 minutes of kickboxing :)M
Reply from Shannon, Age 16 - 02/03/05 - IP#: 207.69.137.xxx
From Catherine, Age 16 - 02/26/05 - IP#: 24.19.141.xxx Click here to reply
I feel really good today. I ate bad, so I made it up with exercise. Your never going to believe what I did. First I did an hour of powerflex, then an hour of kwando, then an hour of cycling. I was dripping with sweat when I was done, it felt great. Then I hung out with my cousins all day. So all and all, it was an awesome day!
Reply from katie, Age 17 - 02/27/05 - IP#: 204.210.239.xxx
Reply from Amal, Age 14 - 02/27/05 - IP#: 195.93.21.xxx
From Lisa, Age 15 - 02/26/05 - IP#: 70.57.237.xxx Click here to reply
i went to albertsons and they had fat free cocoa....for a $1! not 2.99 like they normally do.
Reply from jenn, Age 12 - 02/27/05 - IP#: 69.177.171.xxx
From Machala, Age 18 - 02/26/05 - IP#: 67.1.54.xxx Click here to reply
I started my new diet of eating healthy yesterday. I did good then and today, but the thing is, I've been really light headed today and I'm wondering why? Could it be because of the change in diet or something else? Thanks in advance.
Reply from Andrea, Age 19 - 02/26/05 - IP#: 64.136.27.xxx
Reply from Camille, Age 17 - 02/26/05 - IP#: 70.80.118.xxx
Reply from ashley!, Age 15 - 02/26/05 - IP#: 207.51.157.xxx
From candi<3, Age 13 - 02/26/05 - IP#: 65.34.128.xxx Click here to reply
i need a food plan..i think im eating right but i never loose weight so i think sum one culd help me please leave a breakfast lunch or dinner idea that has worked for you and helped you loose weight! thnxs a bunch candi<3
Reply from demetrius, Age 14 - 03/10/07 - IP#: 72.131.64.xxx
Reply from Camille, Age 17 - 02/26/05 - IP#: 70.80.118.xxx
Reply from ashley!, Age 15 - 02/26/05 - IP#: 207.51.157.xxx
From helen, Age 15 - 02/26/05 - IP#: 68.158.8.xxx Click here to reply
hey everyone i am so happy i just got done with my track meet i was so nervous but i ran an 800 which is half a mile in 3minutes and 12 seconds thats not bad but not good you know but i can do better i came in 9th out of twelve this has made me so motivated to do better and lose weight i hope yall can find something like that it really helps if not you can still motivate yourself through other accomplishments i hope every one is doing well and no one is down in the dumps if so SMILE it burns three calories
Reply from jenn, Age 12 - 02/27/05 - IP#: 69.177.171.xxx
From Melissa, Age 13 - 02/26/05 - IP#: 69.47.248.xxx Click here to reply
Hi. Right now, I am 147 pounds, and about 5'5''. Some people don't think that's a lot but fat kind of shows on my body. When I go shopping with my friends, or they ask me what size I am to buy me something for my birthday, its emberrising to say "i'm a size L." Well, at school, 9/10 kids are skinny. Which pretty much isn't cool since i'm not one of thows kids. Almost all of my friends are 120 lbs and under. I want to be just like them, so i'm going to do anything to lose weight. My plan is to give up all sodas and to drink more flavored water, and to also eat salad evrey day for lunch and dinner. Since wendy's has diffrent kinds of salad, i'll buy from there a lot. I'm also going to do arobix (sp), 100 jumping jacks, and 150 crunches evrey day. I'll also work on the exersize equiptment I have at home. I'm starting today, and I plan to get down to 115 by june. Wish me luck.
Reply from kels, Age 16 - 02/27/05 - IP#: 63.77.244.xxx
Reply from Amal, Age 14 - 02/27/05 - IP#: 195.93.21.xxx
Reply from Melissa, Age 13 - 02/26/05 - IP#: 69.47.248.xxx
Reply from Hayley, Age 15 - 02/26/05 - IP#: 64.172.59.xxx
Reply from candi, Age 13 - 02/26/05 - IP#: 65.34.128.xxx
From kristi, Age 15 - 02/26/05 - IP#: 4.33.229.xxx Click here to reply
what would be a good weight for someone 5 11 a girl, i do alot of sports too
Reply from kathryn, Age 17 - 02/28/05 - IP#: 84.160.153.xxx
Reply from anne, Age 18 - 02/27/05 - IP#: 216.66.102.xxx
Reply from *Ray*Ray*, Age 13 - 02/26/05 - IP#: 66.67.103.xxx
Reply from Catherine, Age 16 - 02/26/05 - IP#: 24.19.141.xxx
From Blaya, Age 14 - 02/26/05 - IP#: 67.5.204.xxx Click here to reply
I'm 5'0" and 288 pounds! Pleas give me any dieting tips you have. thanks!
Reply from Amy, Age 14 - 02/28/05 - IP#: 210.49.173.xxx
Reply from Amal, Age 14 - 02/27/05 - IP#: 195.93.21.xxx
Reply from Scar Face, Age 14 - 02/26/05 - IP#: 152.163.100.xxx
Reply from Rina, Age 15 - 02/26/05 - IP#: 64.12.116.xxx
From anti-chocolate lola, Age 15 - 02/26/05 - IP#: 217.44.135.xxx Click here to reply
im stil upset cos of my bfand anything but to make matters worse ive been eating healthily for 2 weeks and kinda excersizin and ive put on a pound! help
Reply from *Ray*Ray*, Age 13 - 02/26/05 - IP#: 66.67.103.xxx
Reply from Em, Age 15 - 02/26/05 - IP#: 195.92.67.xxx
From Montana, Age 13 - 02/26/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna say... - BTW doez gatorade really give you energy?
Reply from Montana, Age 13 - 12/26/05 - IP#: 207.200.116.xxx
Reply from Jules, Age 15 - 12/26/05 - IP#: 70.20.3.xxx
Reply from Emmy, Age 16 - 12/26/05 - IP#: 70.185.251.xxx
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