From Lauren, Age 15 - 02/03/05 - IP#: 62.254.0.xxx Click here to reply
well i have just been looking for that st michaels diet and i cant find it any where, so if anyone knows of the diet plan etc or a website with info on it please post here!Lauren
From Nicole, Age 14 - 02/02/05 - IP#: 67.51.61.xxx Click here to reply
Hi my name is nicole and im very overwiight im 14 years old 5 foot 6 and i weigh 205lbs. i would like to be a like 140 i have started exercising and dont snack on junky food anymore. i also walk 3 miles every day and i have be doing this for almost a week and i havent lost anything can someone help me PLZ!!!!!!!!
Reply from kathryn, Age 17 - 02/03/05 - IP#: 84.160.148.xxx
Reply from Hayley, Age 15 - 02/02/05 - IP#: 64.172.59.xxx
Reply from Whitney, Age 15 - 02/02/05 - IP#: 207.28.62.xxx
From kaley, Age 17 - 02/02/05 - IP#: 24.119.35.xxx Click here to reply
can sodium effect your weight loss over all? or is it just the temporary water weight?
Reply from anne, Age 18 - 02/03/05 - IP#: 216.66.102.xxx
Reply from kally, Age 17 - 02/02/05 - IP#: 24.119.35.xxx
Reply from Hayley, Age 15 - 02/02/05 - IP#: 64.172.59.xxx
From krkristi, Age 15 - 02/02/05 - IP#: 4.33.229.xxx Click here to reply
hey guys, today was ok for me, i have volleyball later tonight, and then ill do my 400 crunches... well i gotta go good luck everyone...16 days to lose 5-7lbs my goal! haha
From Katherine, Age 15 - 02/02/05 - IP#: 68.100.185.xxx Click here to reply
hey guys, i did really good yesterday, exactly 1240 calories. I just need some inspiration to get through today because there are sooooooooo many tempations!!!! any advice to control myself in times of Severeeeeee temptation!?
Reply from Whitney, Age 15 - 02/02/05 - IP#: 207.28.62.xxx
Reply from Hayley, Age 15 - 02/02/05 - IP#: 64.172.59.xxx
From Whitney, Age 15 - 02/02/05 - IP#: 207.28.62.xxx Click here to reply
Ok this is a question for the ladies out there no offense guys! hehe! But yea what r u guyz pants size and weight? Like i'm 168 and i wear a size 14 and i know everyone is differnet like me all my fat goes to my legs and booty so yea i'm just curious!
Reply from Erin, Age 13 - 02/02/05 - IP#: 68.36.231.xxx
Reply from Hayley, Age 15 - 02/02/05 - IP#: 64.172.59.xxx
Reply from Whitney, Age 15 - 02/02/05 - IP#: 207.28.62.xxx
Reply from Katherine, Age 15 - 02/02/05 - IP#: 68.100.185.xxx
Reply from kristi, Age 15 - 02/02/05 - IP#: 4.33.229.xxx
Reply from Amanda, Age 17 - 02/02/05 - IP#: 69.34.189.xxx
Reply from anne, Age 18 - 02/02/05 - IP#: 216.66.102.xxx
Reply from kristi, Age 15 - 02/02/05 - IP#: 4.33.229.xxx
Reply from kathryn to all, Age 17 - 02/02/05 - IP#: 84.160.139.xxx
Reply from kathryn, Age 17 - 02/02/05 - IP#: 84.160.139.xxx
Reply from anne, Age 18 - 02/02/05 - IP#: 216.66.102.xxx
From Whitney, Age 15 - 02/02/05 - IP#: 207.28.62.xxx Click here to reply
Hey again everyone! Well lets see today we have an early dismissal cuz sum teacher meetings or sumthin so I'm just hanging out after school cuz I know if I do come home I'll fall asleep and will neva be able to get back up and go to practice. So yea wow yesterday I ate so bad i mean i started off good for breakfast I had a yogurt and then lunch I had ritz bitz and gatorade but then for dinner I had TWO slices of PEPPERONI pizza hut pizza. Ewwww but it tasted so good lol! Its weird tho I weighed in this morning and i weighed 168! I think my scale has to be lying to me I mean I can't even remember when I weighed in the 160's I'm still in shock being in the 170's! LoL but yea I felt really depressed today so I havn't really been eating. Um for breakfast I had half a slimfast (95) and then lunch I had ritz bitz (220) and idk what will be for dinner but yea 32 days until I gotta reach my... (view more)Hey again everyone! Well lets see today we have an early dismissal cuz sum teacher meetings or sumthin so I'm just hanging out after school cuz I know if I do come home I'll fall asleep and will neva be able to get back up and go to practice. So yea wow yesterday I ate so bad i mean i started off good for breakfast I had a yogurt and then lunch I had ritz bitz and gatorade but then for dinner I had TWO slices of PEPPERONI pizza hut pizza. Ewwww but it tasted so good lol! Its weird tho I weighed in this morning and i weighed 168! I think my scale has to be lying to me I mean I can't even remember when I weighed in the 160's I'm still in shock being in the 170's! LoL but yea I felt really depressed today so I havn't really been eating. Um for breakfast I had half a slimfast (95) and then lunch I had ritz bitz (220) and idk what will be for dinner but yea 32 days until I gotta reach my goal which I changed to 150! 18 lbs lalala! U know whats funny from my original wight I've lost 18 lbs so I'm like exactly half way there. Oh well but hey I'm gonna blast do homework or sumthin. I'll be on tonight! *muahz* (view less)
Reply from anne, Age 18 - 02/02/05 - IP#: 216.66.102.xxx
Reply from Shannon, Age 16 - 02/02/05 - IP#: 168.170.197.xxx
From jaime, Age 18 - 02/02/05 - IP#: 67.137.69.xxx Click here to reply
hey i have a question. i have a humongous sweet tooth so it's nearly impossible for me to go without sweets but what if i just have 1 100calorie pack desert (they have like fruit snacks, oreo & chips ahoy crisps)? and diet sodas (i dont drink much soda to begin with though) like maybe once a week, do you think that could help? my mom is a health nut, and my dad had gastric bypass surgery in september, so i eat pretty healthy most of the time, i was just wondering if i should try and do this instead of having regular deserts every other day and stuff.
Reply from anne, Age 18 - 02/04/05 - IP#: 216.66.96.xxx
Reply from kathryn, Age 17 - 02/03/05 - IP#: 84.160.148.xxx
Reply from anne, Age 18 - 02/03/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 02/02/05 - IP#: 64.172.59.xxx
From Natalie, Age 13 - 02/02/05 - IP#: 165.247.80.xxx Click here to reply
Hey Guys- I know this is totally unrelated but what are IP numbers? Srry, im kinda not a computer whiz. :) thanks
Reply from Natalie, Age 13 - 02/03/05 - IP#: 165.247.88.xxx
Reply from anne, Age 18 - 02/02/05 - IP#: 216.66.102.xxx
From chelsea, Age 16 - 02/02/05 - IP#: 152.163.100.xxx Click here to reply
I have a question. I was woundering what you guys consider being thin. I'm 5'2" and I'm 116-117 lbs. I've come here from being 147. I asked my best friend and she said that 105-110 would be the best goal weight range for me. Thanks.
Reply from kathryn, Age 17 - 02/03/05 - IP#: 84.160.148.xxx
Reply from Shannon, Age 16 - 02/03/05 - IP#: 168.170.197.xxx
Reply from anne, Age 18 - 02/03/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 02/02/05 - IP#: 64.172.59.xxx
From Christina, Age 16 - 02/02/05 - IP#: 24.233.65.xxx Click here to reply
Hey guys! I wanted to let yall know that you've inspired me to loose weight and now i am less then 10 lbs to my GOAL weight. I started at 140 and now I'm 122. My goal weight is 114! Thanks for inspiring me and helping me! I hope all of you can loose your weight and if any of you need help, I'd love to tell you how I did it.
Reply from Christina, Age 16 - 02/02/05 - IP#: 24.233.65.xxx
Reply from Whitney, Age 15 - 02/02/05 - IP#: 207.28.62.xxx
Reply from Hayley, Age 15 - 02/02/05 - IP#: 64.172.59.xxx
Reply from anne, Age 18 - 02/02/05 - IP#: 216.66.102.xxx
Reply from Shannon, Age 16 - 02/02/05 - IP#: 168.170.197.xxx
From Shan, Age 16 - 02/02/05 - IP#: 4.157.29.xxx Click here to reply
well i was wondering how i did today, For B: 2pieces of light wheattoast (70), a banana and a little over 1/2 peanut butter, for LUnch i had a small salad with ham, yogart(90) with kashi(60) and an apple, Snack, peach, for dinner i had a a boneless pork chop, non fat cottage cheese and green beans then i had 3 strawberries, i also ran a mile and walked a half a mile, and worked on legs abs and arms
From Crazymomma, Age 13 - 02/02/05 - IP#: 64.24.169.xxx Click here to reply
Hi Man im so tired of water right now its not funny. I need to do something else ....email me at snuggles20046909@trust-me.com tell me what to eat on a diet and the exercises to do thank ya
Reply from Whitney, Age 15 - 02/02/05 - IP#: 207.28.62.xxx
Reply from Amanda, Age 17 - 02/02/05 - IP#: 69.34.189.xxx
From kally, Age 17 - 02/02/05 - IP#: 24.119.35.xxx Click here to reply
i have so many questions . lol but two : 1) waht do you guys think about fat free butter spray?? can i use a lot of it it says it has zero calories and nfat... so is it like mostly water ? i dont see that they could be 'lying' about htis.. i've heardd so mmany theoriies, but i do believe the companies becuase i'm sur eits just the things its made out of? and how can that make you gain weight.. does it help with weight loss and is it okay for me? 2) what about diet pop? I know is not GOOD for you to drink carbonation non stop, but some peopel are okay to have like as much as they want aren'tn they? i dont see whatss wrong with it if it has zero cals or sugar and like 1% of sodiium / day in one can... why can't we drink as much as we want and why would diet po still make me gain weight? or wont it?? help!!!
Reply from anne, Age 18 - 02/03/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 02/02/05 - IP#: 64.172.59.xxx
From jessica, Age 13 - 02/02/05 - IP#: 208.3.110.xxx Click here to reply
Hey I have never been over weight but the way I stay small is I run every day and I eat small meals not enough to make me stuffed just half full
Reply from Whitney, Age 15 - 02/02/05 - IP#: 207.28.62.xxx
Reply from anne, Age 18 - 02/02/05 - IP#: 216.66.102.xxx
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