From Hayley, Age 15 - 02/02/05 - IP#: 64.172.59.xxx Click here to reply
Hey guys, this might seem like a little much, but once in a while I repeat this mantra to myself over and over again, "I don't care about food, I want to be thin." This has really helped me, because every time I'm about to eat something I shouldn't, I hear myself saying that mantra, even if I really do feel like eating the food at the moment. Maybe it sounds crazy, but it works for me! (By the way, there has been research lately that shows that hypnosis really works for weight loss, so at least I have some research backing me up)
Reply from kathryn, Age 17 - 02/03/05 - IP#: 84.160.148.xxx
From heather, Age 15 - 02/02/05 - IP#: 64.136.49.xxx Click here to reply
WOW, all your stories are so inspirational. I weight 178 pounds and im only 5 ft 4. Im getting off my ass right now and im starting a diet and exercise plan. Not tomorrow but now. I want to be 110 pounds. I'll write in and I'll tell you all how I'm doing. WISH ME LUCK!
Reply from Whitney, Age 15 - 02/02/05 - IP#: 207.28.62.xxx
Reply from Whitney, Age 15 - 02/02/05 - IP#: 207.28.62.xxx
Reply from Shannon, Age 16 - 02/02/05 - IP#: 168.170.197.xxx
Reply from anne, Age 18 - 02/02/05 - IP#: 216.66.102.xxx
From sarah, Age 16 - 02/02/05 - IP#: 84.65.86.xxx Click here to reply
im down to 142 lbs from 191 lbs! im so pleased! but at the moment im stuck at home all day because ive got the mumps :( im normally really active and im not getting any exercise being stuck in and im afraid of putting on weight because i eat when im bored and also my appetite is really big! help!!!
Reply from Hayley, Age 15 - 02/02/05 - IP#: 64.172.59.xxx
Reply from Whitney, Age 15 - 02/02/05 - IP#: 207.28.62.xxx
Reply from Ashley, Age 14 - 02/02/05 - IP#: 68.98.93.xxx
From kally, Age 17 - 02/01/05 - IP#: 24.119.35.xxx Click here to reply
Okay, i dont understand why i'm not losing anymore i'm liike slowly gaining and its frusterating!! i work out 45- hour / day combined cardio and weight training . Today I had- Skinny cow ice cream with fat free cool whip, (200) fat free hot chocolate w/ fat free cool whip (100) and 1/2 cup kashi on top (100). I had gum/extras/mints adding up to 200 cals. Then , i had a salad with fat free croutons and fat free dressing (100) , another fat free hot chocolatee (100), andd a boca patty (120) with fat free cheeses (100) , and ketchup (50.) Pllus a bunch of grapes! (150)- this equals 1220... i eat like this daily but nothihngs happening.. i stop eating before 7, i'm getting so frusterated. help me!!
Reply from kathryn, Age 17 - 02/02/05 - IP#: 84.160.139.xxx
Reply from anne, Age 18 - 02/02/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 02/01/05 - IP#: 64.172.59.xxx
Reply from jaime, Age 18 - 02/01/05 - IP#: 67.137.69.xxx
From jackie, Age 14 - 02/01/05 - IP#: 24.60.68.xxx Click here to reply
hey this is jackie again. Im still looking for some answers to the easiest thing to do to lose my annoying fat! lol . well thanx ! bye
Reply from jaime, Age 18 - 02/01/05 - IP#: 67.137.69.xxx
From jaime, Age 18 - 02/01/05 - IP#: 67.137.69.xxx Click here to reply
ok, you all are right and im sorry. i wast trying to insult you, i was just frusterated and i really am sorry. i do take medicine for my hypothyroidism, but it isnt a miracle pill, it just keeps me healthy. i wish i could find someone who is going through it too, none of my family really knows what it is, or how hard it is to deal with, if anyone wants to talk about it or anything my email is purpledaisyann@hotmail.com. i appologize if i have offended anyone, please forgive me, i just have been under alot of stress lately. i think im going to do pilates, i have a bad back, so it shouldnt get too strained, thanx for the idea. i just have to find a time to do it when my family isnt around, lol. does anyone do crunches on a regular basis, and does it help? i can do them, and alot at a time, i am just wondering if they really help with belly fat. please write me back, tootles and good luck to everybody.
Reply from jaime`, Age 18 - 02/02/05 - IP#: 67.137.69.xxx
Reply from chelc, Age 13 - 02/02/05 - IP#: 70.240.246.xxx
Reply from anne, Age 18 - 02/02/05 - IP#: 216.66.102.xxx
From Carmela, Age 17 - 02/01/05 - IP#: 68.13.161.xxx Click here to reply
ok i decided i need a day off im eating whatever i want im i will start up again tomorrow i no its not the best thing but i dont know what else to do the stress is extra heavy
Reply from kathryn, Age 17 - 02/02/05 - IP#: 84.160.139.xxx
Reply from anne, Age 18 - 02/02/05 - IP#: 216.66.102.xxx
Reply from Christina, Age 16 - 02/01/05 - IP#: 24.233.65.xxx
Reply from Hayley, Age 15 - 02/01/05 - IP#: 64.172.59.xxx
From Tinkerbell, Age 15 - 02/01/05 - IP#: 64.108.213.xxx Click here to reply
Hey everyone hope everyone is doing extra good today, today I had a low fat pop tart and milk for breakfast, a tyson spicy chicken sandwhich and i put jalapeno peppers on it for the extra fire, they also didnt have my fav salad dressing out so i had a couple of frys with a carton of milk. For dinner i had a saucer of spagetti and 3 pieces of garlic bread <~ broiled and a glass of lemonade with dinner. I just had a snack another pop tart, And now im going to go have an apple. I did 35 crunches today and no heavy workout. Personal problem, its no prob if anyone wants to know. AIM sexililhunnieboo or yahoo tinkerbellz_caramelkiss07 feel free to IM me :)
Reply from Christina, Age 16 - 02/02/05 - IP#: 24.233.65.xxx
From ashley, Age 14 - 02/01/05 - IP#: 68.98.93.xxx Click here to reply
hey jsut got home from school well i ate 2 peices of toast with butter this morning and then i just ate a sandwhich and i need to get up to 1200 cals. lol and im like at 400 i think idk but how much weight will you lose is you eat 1200 cals a day plus exercise how much will u lose in a month u think?
Reply from anne, Age 18 - 02/02/05 - IP#: 216.66.102.xxx
Reply from Christina, Age 16 - 02/01/05 - IP#: 24.233.65.xxx
Reply from jenna, Age 12 - 02/01/05 - IP#: 69.0.49.xxx
From u, Age 17 - 02/01/05 - IP#: 24.31.29.xxx Click here to reply
hi I 100 lbs. overweight can you give me advice
Reply from anne, Age 18 - 02/02/05 - IP#: 216.66.102.xxx
Reply from Clayton, Age 15 - 02/01/05 - IP#: 24.56.167.xxx
Reply from Shannon, Age 16 - 02/01/05 - IP#: 207.69.138.xxx
From kally, Age 17 - 02/01/05 - IP#: 24.119.35.xxx Click here to reply
i really dont know why alll of a sudden im starting to GAIn weight.. im still eating 1200 cals and excersizing the same. help!!! im oging on vacatoni and at this rate i want to cut like 200 mor ecals a day if this is how it will be but then i would be eatin like nothing and i can't do that!!!
Reply from anne, Age 18 - 02/02/05 - IP#: 216.66.102.xxx
Reply from shannnon, Age 16 - 02/01/05 - IP#: 207.69.136.xxx
From Erin, Age 13 - 02/01/05 - IP#: 68.36.231.xxx Click here to reply
Well to start off i am 13, 5'4", and weigh around 145 and that not be to bad but i have lots of fat in my face and tons around my stomach and not a lot anywhere else. But kids in my school make fun of me because of my weight and in eigth grade i want to show up and be a new me. But i eat when im sad and bored. so i keep gaining weight each weight and i am not proud i dont even fit into my fat jeans any more i want to lose weight a lot how do u lose fat in the stomach and face. i just need to fit back into my clothes my shirts dont fit my pants dont fit and i have to strech them out to where them i going to have to go to the size bigger then 10. Thanks 4 reading this!
Reply from anne, Age 18 - 02/02/05 - IP#: 216.66.102.xxx
Reply from kelly, Age 13 - 02/01/05 - IP#: 216.40.218.xxx
From sarah, Age 16 - 02/01/05 - IP#: 84.65.86.xxx Click here to reply
hiya, i went to the doctors today and ive found out that ive got the mumps so im not alowed to leave my house all this week. normally i have a really active day, walking to and from school and then going to work and the gym in the evening and im afraid by not doing all this that im going to put on weight. does any1 have any easy exercises that i can do that will help stop this but that arent 2 hard because i feel really ill! let me know. thanks! xxx
Reply from Christina, Age 16 - 02/01/05 - IP#: 24.233.65.xxx
From kally, Age 17 - 02/01/05 - IP#: 24.119.35.xxx Click here to reply
hey my navell ring got infected.. can i still do crunchers if i do em carefully?!!?
Reply from kathryn, Age 17 - 02/02/05 - IP#: 84.160.139.xxx
Reply from anne, Age 18 - 02/02/05 - IP#: 216.66.102.xxx
Reply from kally, Age 17 - 02/01/05 - IP#: 24.119.35.xxx
Reply from Shannon, Age 16 - 02/01/05 - IP#: 207.69.138.xxx
From Tish, Age 18 - 02/01/05 - IP#: 66.144.13.xxx Click here to reply
does anyone know how i can lose 40 lbs in two months
Reply from Lauren, Age 15 - 02/01/05 - IP#: 62.254.0.xxx
Reply from Katherine, Age 15 - 02/01/05 - IP#: 68.100.185.xxx
Reply from kelly, Age 13 - 02/01/05 - IP#: 216.40.231.xxx
Reply from los, Age 19 - 02/01/05 - IP#: 66.144.13.xxx
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