From *Ray*Ray*, Age 13 - 01/31/05 - IP#: 66.67.103.xxx Click here to reply
I know you're supposed to eat 1200 calories a day, but is it ok if only 250-300 of that come from breakfast? Because I've found it hard to eat too much in the morning, it makes me sick. I know breakfast is the most important meal, but I just don't want to go to school feeling like I'm about to puke. *Ray*Ray*
Reply from kathryn, Age 17 - 02/01/05 - IP#: 84.160.141.xxx
Reply from kristi, Age 15 - 02/01/05 - IP#: 4.33.229.xxx
Reply from anne, Age 18 - 02/01/05 - IP#: 216.66.102.xxx
From ashley, Age 14 - 01/31/05 - IP#: 68.98.93.xxx Click here to reply
im sad !! i was 147 and now im back to 150 and i satrted at 154 i ate 700 cals. today and i walked around all day and went to dance for 2 hours so i burned some of those calories but i gotta get going cuz its already february but how do i do it! ugghhh its really hard
Reply from shannnon, Age 16 - 01/31/05 - IP#: 207.69.137.xxx
Reply from Ashley, Age 14 - 01/31/05 - IP#: 68.98.93.xxx
Reply from *Ray*Ray*, Age 13 - 01/31/05 - IP#: 66.67.103.xxx
From kally, Age 17 - 01/31/05 - IP#: 24.119.35.xxx Click here to reply
k i have a quesiton , imm on a diet but my parents can't know, otherwise they'll be scared that i have a problem cuz my sister did! anyway, so whenever they go grocery shopping i like totally pig out because everything looks so dang good!!! so i eat lots and large quantities of everything , because otherwise my dad eats like everything so fast i swear hes fat!! UGH. I do fine when we have no groceries but how do i control myself?! i want some of it too not have my dad eat it all!!
Reply from hi, Age 14 - 02/08/05 - IP#: 24.12.77.xxx
Reply from kristi, Age 15 - 01/31/05 - IP#: 4.33.229.xxx
Reply from anne, Age 18 - 01/31/05 - IP#: 216.66.102.xxx
From bridget, Age 13 - 01/31/05 - IP#: 64.231.141.xxx Click here to reply
Hey i know still weigh 165 i was just wondering how much weight do u think someone that weighs 165 can loss in 1 hour on a tredmill? thanx! (if anyone has any diet or exersize ideas i would love to hear them because i need them) lol
Reply from jaime, Age 18 - 01/31/05 - IP#: 67.137.69.xxx
Reply from jaime, Age 18 - 01/31/05 - IP#: 67.137.69.xxx
From Shannon, Age 16 - 01/31/05 - IP#: 207.69.137.xxx Click here to reply
Is this okay for cardio, i ran 1 mile in about 7 minutes and then walked about .10 and then ran 1/2 mile, and then i got off and worked on legs and arms a little and then i ran another mile for about 8 minutes..and it is wierd like i weight myself today and i lost like 20 lbs so far but my body to me looks fatter, ecspecially in my stomach area. i have 6 second abs but i dont think it is working, my stomach looks really gross..ne suggestions?
Reply from ashley!, Age 15 - 01/31/05 - IP#: 206.222.221.xxx
Reply from anne, Age 18 - 01/31/05 - IP#: 216.66.102.xxx
From Kelly, Age 13 - 01/31/05 - IP#: 216.40.231.xxx Click here to reply
Heyy yallwell i ate alot 2day @ school i ate shrimp poppers which are friend and realleeeee bad for u so nvr eat school lunches that have so much fat and it u have to gety a salad there better 4 i had that and a bowl of ceral and i feel sick but thats like 500 cals right there but anyway yall i seriouly need help plzz im me @ ImQuEeNkElLy147 thanks yall i SERIOUSLY NEED HELP
Reply from bridget, Age 13 - 01/31/05 - IP#: 64.231.141.xxx
From kristi, Age 15 - 01/31/05 - IP#: 4.33.229.xxx Click here to reply
hey, its 4 and i havent eating anything yet cause im still kinda sick...but im gonna eat a lean pocket because i needa eat today so is that ok if i eat less?
Reply from anne, Age 18 - 01/31/05 - IP#: 216.66.102.xxx
Reply from shannnon, Age 16 - 01/31/05 - IP#: 207.69.137.xxx
From Heather B, Age 16 - 01/31/05 - IP#: 69.213.249.xxx Click here to reply
thats me how embarrassing...Your weight is greater than the 97th percentile.That means that you weigh the most compared to 100 kids your age and sex.Your Body Mass Index is 47.7, which is greater than the 97th percentile.That means that your BMI is the highest compared to 100 kids your age and sex. i need help my email is blonde_chik06@yahoo.com if anyone is interested in helping me out
From Kathryn, Age 17 - 01/31/05 - IP#: 84.160.133.xxx Click here to reply
Ok, so i need some ideas, starting next Wednesday (Ash Wednesday) I wont be eating meat till Easter-- you know, for Lent. Anyway, I think it is a great thing to take advantage of for weight loss, since whenever i eat "normally" not heathly, but not unhealthy, i dont gain or lose weight, SO, if i loose weight during Lent, it wont come back all the way. Anyhow, my question is, what can I eat during Lent to get the proper amount of protein. cuz i know one of the problems with being a vegitarian is that you can get really weak from lack of protein. So what has protein in it!! thanks!
Reply from kelly, Age 13 - 01/31/05 - IP#: 216.40.231.xxx
Reply from anne, Age 18 - 01/31/05 - IP#: 216.66.102.xxx
From TO ANNE, Age 16 - 01/31/05 - IP#: 207.69.137.xxx Click here to reply
hey thanks for responding to me, no i know i am not eating enough protein, what foods have protein in it?
Reply from anne, Age 18 - 02/01/05 - IP#: 216.66.102.xxx
Reply from Ashley, Age 14 - 01/31/05 - IP#: 68.98.93.xxx
From Katherine, Age 15 - 01/31/05 - IP#: 68.100.185.xxx Click here to reply
its so weird, I just came back from a long weekend with my extended family. when im around them i have no urge to eat, I barely even look in a mirror because i am just so happy there. But the second i come home i get the urge to eat again and again and again, and i become self-conscious again... what should i do?
Reply from kathryn, Age 17 - 01/31/05 - IP#: 84.160.133.xxx
From Paris, Age 14 - 01/31/05 - IP#: 69.163.194.xxx Click here to reply
Hey guys what'sup I just found this site I need help I weigh 312pounds its really sad and I can't fit in anything nice I would like to loose some weight because now I'm at the age where I don't want to be fat anymore so if you could please help me out I would greatly appericate it thanks so much!! God Bless!! I posted this before but one person helped
Reply from Katherine, Age 15 - 02/01/05 - IP#: 68.100.185.xxx
Reply from bridget, Age 13 - 01/31/05 - IP#: 64.231.141.xxx
Reply from shannnon, Age 16 - 01/31/05 - IP#: 207.69.137.xxx
From Shannon, Age 16 - 01/31/05 - IP#: 168.170.197.xxx Click here to reply
well i am back to school and back to trying to eat healthier and exercise every day but sundays. ne ways for B: I hade oatmeal (130) and some grapes, for Lunch i had a small salad with a half a piece of ham, fat free ranch, sugar free jello, a fruit cup (50) and a large apple, then after school i am exercising in the weight room, then going home maybe eating a special K bar or yougart, then i am having dinner (not sure yet)...does this sound ok
Reply from kathryn, Age 17 - 01/31/05 - IP#: 84.160.133.xxx
From Elizabeth, Age 13 - 01/31/05 - IP#: 24.247.255.xxx Click here to reply
Hey, so I am doing good on my diet but I dont know what to eat for breakfast that is healthy? I am 139 and i am 5'4" and I was wondering if u guys could help me with some breakfast tips. Thanks
Reply from kristi, Age 15 - 01/31/05 - IP#: 4.33.229.xxx
From MarmAR, Age 14 - 01/31/05 - IP#: 66.185.85.xxx Click here to reply
Hey guys, llast night i was talking to my best friend, who helps me alot with talking about my weight and stuf, but i always feel like she's pressuring me to eat....But anywho thats not it! Lol...ANd we came up with a goal for me...I'd like to get into the 170's (im 183 now), by my party which is on Feb. 12...and its Jan. 31 today...Do you think its possible to loose 4 pounds in 12 days following my daily routines, which are:
B: Cereal with Soymilk and fruit.
L: Tofu and jiuce
D: Salad, and a really healthy stirfry...
Somtimes i'll have a sncakc inbetween Breakfast and Lunch, which is somthing like wheat thins, or goldfish, or cheese and crackers, or fruit....somthing like that!
I drink 8 glasses of water everyday, and for exercise i do 20-40 minutes of kickboxing, 5-10 minutes of kickboxing, 15 regular pushups, and 15 tricep pushups, everyday. Is that good enough to loose atleast 4 pounds in 12 days?? Let me know please!!
M
Reply from MarMar, Age 14 - 01/31/05 - IP#: 66.185.85.xxx
Reply from Rina, Age 15 - 01/31/05 - IP#: 152.163.100.xxx
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