From Katherine, Age 15 - 01/05/05 - IP#: 68.100.185.xxx Click here to reply
hey guys!! i just wanted to say that as of right now i have gone done from 155 to 145!! i know its only ten pounds, but its a huge accomplishment for me!! im 5'5" and i would love to get down to 125 - and im gonna do it!
Reply from Marie, Age 13 - 01/12/05 - IP#: 209.205.159.xxx
Reply from Katherine, Age 15 - 01/05/05 - IP#: 68.100.185.xxx
Reply from shannnon, Age 16 - 01/05/05 - IP#: 207.69.136.xxx
Reply from michelle, Age 16 - 01/05/05 - IP#: 65.69.142.xxx
Reply from Katherine, Age 15 - 01/05/05 - IP#: 68.100.185.xxx
From A, Age 17 - 01/05/05 - IP#: 195.93.34.xxx Click here to reply
i feel so bad, i just wana be thin. from the front im not to bad. but from the side im massive!. seriously. but i just cnt stop eatin chocolate. wtf is wrong with me. but im gona change. 1200 cals a day from now on and exercise - which sucks but i no i have 2 do it. anyway any tips u leave thanks in advance!!! :-D
Reply from jenna, Age 12 - 01/05/05 - IP#: 69.177.141.xxx
Reply from Kristina, Age 15 - 01/05/05 - IP#: 69.148.92.xxx
From Shannon, Age 16 - 01/05/05 - IP#: 168.170.197.xxx Click here to reply
well last night i made a journal to keep on track of weight i can lose and what i have ate for that day. I am eating about 1300 or less calories a day and running a mile on the tred mill 5x a week, i have indoor soccer every saturday, and working on muscles in my arms and legs. also doing ab stuff. i was wondering if this is going to work. i want to lose about 10-20 lbs by june or earlier. i also would like to know if this is good for today, for B: i had light and fit strawberry yougart, and a half of a bananna with water, for lunch i had a tiny salad, with a piece of turkey, and a apple and a piece of roll and water, then i am going to exerice after school probably doing a mile on the tred mill, and arm and leg exercies. for snack after school i will probably have some carrots and fat free ranch or an apple. for dinner i think i am haveing boneless chicken, a vegtable, and low fat cottage cheese, and its my sisters birthday so we are having cake and icecream but i am only going to have some fat free ice cream..is this okay..can i lose weight. please reply thanks
Reply from Marie, Age 13 - 01/12/05 - IP#: 209.205.159.xxx
Reply from kally, Age 17 - 01/05/05 - IP#: 24.119.207.xxx
From kally, Age 17 - 01/05/05 - IP#: 24.119.207.xxx Click here to reply
How many calories do you think this is? I'm estimating 1200 / day..but im not positive if like my portions and stuff add up..? Okay so breakfast ; fat free yogurt , small amount of fat free cool whip, and 1/2 cup of kashi go crunch mixed together *YUM!* (400) , boca patty with fat free cheese on lettuce and ketchup and fat free ranch dressing (250) with 1 cup fat free cottage cheese (150) ... 200 cals worth of gum ( bad habit, but im slowly breaking it ) and 1 cup of fat free ice cream topped with fat free cool whip and hot chocolate powder ( 200). So i totalled up to 1200 cals do you think this is right??
Reply from Jackie, Age 16 - 01/05/05 - IP#: 24.14.141.xxx
From April, Age 18 - 01/05/05 - IP#: 24.233.159.xxx Click here to reply
I am overweight for my age and I am 167lbs ,5'0..I am taking Personal Fitness this semester and we are starting to do 2 miles a day!..I have only been in that class for 2 days. Today was my first day to run the track..On the second lap I felt horriable..I do smoke and thats one of the probs i need to fix. I want to be active and stop smoking!..I need advice on how to stop smoking and be fit!*Thanks*
Reply from JeKa, Age 18 - 01/11/05 - IP#: 24.233.159.xxx
Reply from April, Age 18 - 01/08/05 - IP#: 24.233.159.xxx
Reply from michelle, Age 16 - 01/05/05 - IP#: 65.69.142.xxx
From candice, Age 17 - 01/04/05 - IP#: 204.210.239.xxx Click here to reply
PLEASE TELL ME HOW I DID TODAY....breakfast-1 bowl of honey bunches of oats with skim milk....lunch-chicken and fries :x then dinner-soup (70 cals)...i think i make a salad with chicken in it bc im hungry..for exersize i did 800 crunches...diff sides and diff angles...and i ran 1.2 miles up and down the stairs at my school....i also had dance for 2 hours non stop bc we have competition coming up...OH i had an apple today too!
Reply from Amal, Age 14 - 01/05/05 - IP#: 195.93.33.xxx
Reply from anne, Age 17 - 01/05/05 - IP#: 216.66.102.xxx
Reply from kristi, Age 15 - 01/04/05 - IP#: 4.33.229.xxx
Reply from Haylee, Age 12 - 01/04/05 - IP#: 70.58.155.xxx
From kristi, Age 15 - 01/04/05 - IP#: 4.33.229.xxx Click here to reply
ok so today for breakfast i ate 1 bowl of cerel..with mile,,,and a glass of oj=250 caloriesfor lunch i had low cal bread with turkey on it...and wheat thins and water=280dinner-tuna noodle smart ones and a diet coke= 270snacks=popcicle=160 (i know i shouldnt of ate it but i had a craving!!!)thats 960 calories...am i eating enough...i mean its alot of food and im not hungrey at all if u know what i mean...excerzise= 2 hours basketball practice, 45 min volleyball...fooling around (gym)smileuhavekristi: ok so today for breakfast i ate 1 bowl of cerel..with mile,,,and a glass of oj=250 caloriesfor lunch i had low cal bread with turkey on it...and wheat thins and water=280dinner-tuna noodle smart ones and a diet coke= 270snacks=popcicle=160 (i know i shouldnt of ate it but i had a craving!!!)thats 960 calories...am i eating enough...i mean its alot of food and im not hungrey at all if u know what i mean...excerzise= 2 hours basketball practice, 45 min volleyball...fooling around (gym)thanks krististrawberryhug89@yahoo.com
Reply from sarah, Age 16 - 01/05/05 - IP#: 84.66.146.xxx
Reply from anne, Age 17 - 01/05/05 - IP#: 216.66.102.xxx
Reply from Rachael, Age 14 - 01/04/05 - IP#: 207.231.98.xxx
Reply from kristi, Age 15 - 01/04/05 - IP#: 4.33.229.xxx
Reply from cristina, Age 16 - 01/04/05 - IP#: 24.233.65.xxx
From Kristina, Age 15 - 01/04/05 - IP#: 68.88.72.xxx Click here to reply
Hey guys!!! My dad has just got laid off today:( We wanna go on Weight Watchers but now i dont know if we can. I cooked for my family tonight. Well I have to go now bye.
Reply from jenna, Age 12 - 01/04/05 - IP#: 69.177.141.xxx
From Tara, Age 15 - 01/04/05 - IP#: 68.12.206.xxx Click here to reply
Hi my name is Tara i am 15 and i know how it feels to be oveweight and not have any friends or boyfriends. I i about 5'7 and a half and i am 232 pounds. I have tried every diet in the book just about my mom took me to a weight doctor and he told me i wasn't fat and i just wanted to tell him to shove it! But everyday when i got to school i get made fun of either by someone smaller or someone bigger than me. I felt confident with my slef till about 1 week ago when this guy i liked asked me out and then he and his friends took me to a resturant and were throwing french fries at me. if you want to chat sometyme it would be great to have a friend that feels the same way i do!
Reply from zoe - 01/06/05 - IP#: 217.42.227.xxx
Reply from (a$$!3, Age 17 - 01/05/05 - IP#: 195.93.33.xxx
Reply from Amal, Age 14 - 01/05/05 - IP#: 195.93.33.xxx
Reply from anne, Age 17 - 01/05/05 - IP#: 216.66.102.xxx
Reply from Theresa, Age 13 - 01/04/05 - IP#: 4.143.107.xxx
Reply from Mandi, Age 18 - 01/04/05 - IP#: 24.8.61.xxx
Reply from kristi, Age 15 - 01/04/05 - IP#: 4.33.229.xxx
Reply from chelc, Age 13 - 01/04/05 - IP#: 70.240.208.xxx
Reply from jenna, Age 12 - 01/04/05 - IP#: 69.177.141.xxx
From Jessi, Age 17 - 01/04/05 - IP#: 65.148.210.xxx Click here to reply
Im soooo lazy i weigh 145 and i want to lose 20 pounds i need motivation and what can i do? HELP I'm 5'3
Reply from Marie, Age 13 - 01/12/05 - IP#: 209.205.159.xxx
Reply from anne, Age 17 - 01/05/05 - IP#: 216.66.102.xxx
From KellyJ, Age 14 - 01/04/05 - IP#: 67.40.195.xxx Click here to reply
I really like the diet buddy idea! email me if u want 2 be my buddy my goal is to lose at least 34 pounds or moresmellykelly66@msn.com
Reply from jenna, Age 12 - 01/04/05 - IP#: 69.177.141.xxx
From KellyJ, Age 14 - 01/04/05 - IP#: 67.40.195.xxx Click here to reply
hey ever 1! The other day i got this book just for teens called " The ultimate weight solution for teens" It is good so far just starting ready it is also has a work out log in it and it's not a diet thing but it will help you lose some pounds it is by dr.Phils son Jay Mecraw. You can get if of the comp or i got mine from a book store for lke 15.95
Reply from chels, Age 13 - 01/04/05 - IP#: 64.12.116.xxx
From Lauren, Age 14 - 01/04/05 - IP#: 69.22.79.xxx Click here to reply
Hey yall,It's me again, I am getting so depressed, that it has gotten to the point where I am crying myself to sleep at night. My friends say that I am pretty, but I have yet to have BOYFRIEND...I wanna lose like 30 pounds, because right now, I am overweight. But Half of my weight is muscle and The only real blubber that I have is on my stomach...HELP ME PLEASE...i beg of u
Reply from Marie, Age 13 - 01/12/05 - IP#: 209.205.159.xxx
Reply from nikki, Age 16 - 01/05/05 - IP#: 64.12.116.xxx
Reply from anne, Age 17 - 01/05/05 - IP#: 216.66.102.xxx
From Shannon, Age 16 - 01/04/05 - IP#: 207.69.136.xxx Click here to reply
I have a question. i want to lose about 20 lbs or so before June 1. i am in 11 th grade and in lunch i only eat a LITTLE bit of salad, fat free dressing and an apple. Could that help me lose weight. or is that too little to eat.
Reply from anne, Age 17 - 01/05/05 - IP#: 216.66.102.xxx
Reply from anne, Age 17 - 01/05/05 - IP#: 216.66.102.xxx
Reply from cristina, Age 16 - 01/04/05 - IP#: 24.233.65.xxx
Reply from Amal, Age 14 - 01/04/05 - IP#: 195.93.33.xxx
From Lauren, Age 14 - 01/04/05 - IP#: 69.22.79.xxx Click here to reply
Hey yall, I weigh 160lbs and I am like 5'2"...I really want to lose that weight, but I keep putting it off,I usually like to go jogging, but only on weekends. If I jog more often, and portion my meals, will I lose weight?
Reply from Rachael, Age 14 - 01/05/05 - IP#: 207.231.96.xxx
Reply from anne, Age 17 - 01/05/05 - IP#: 216.66.102.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
