From KENZi, Age 13 - 12/09/04 - IP#: 69.227.85.xxx Click here to reply
hey!im 5'3'' 135 i run a quarter mile 5x a week & thats about it & i eat cheerios w/a banna 4 breakfast & either an icecreame or burrito 4 lunch a sandwhich after skool & then a semi healthy dinner !iz that really bad/?wat do i need 2 change so i can lose 5-10 pnds???Pleazzzz help me !THANK - U !!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Reply from candace, Age 14 - 12/10/04 - IP#: 66.169.168.xxx
Reply from anne, Age 17 - 12/10/04 - IP#: 216.66.108.xxx
From kaley, Age 17 - 12/09/04 - IP#: 24.119.207.xxx Click here to reply
okay so what if i've had my 1200 cals forthe day, butthen at night i totally binge out.. but its on VEGETABLES? then i put fat free cheese on them and fat free butter spray... last nite i had 3 bowls OF CARROTS. i can tell that i went up like a lb. but i know thats prolly just water weight.. i dunno.. it helps me not to binge on other things though, d oyu think im going to gain weight like this?
Reply from anne, Age 17 - 12/11/04 - IP#: 66.220.240.xxx
Reply from Katherine, Age 15 - 12/09/04 - IP#: 68.100.185.xxx
Reply from Ali, Age 15 - 12/09/04 - IP#: 4.152.171.xxx
Reply from HEY I CAN HELP!!, Age 16 - 12/09/04 - IP#: 24.233.71.xxx
Reply from anne, Age 17 - 12/09/04 - IP#: 216.66.102.xxx
Reply from Katherine, Age 15 - 12/09/04 - IP#: 68.100.185.xxx
Reply from Katherine, Age 15 - 12/09/04 - IP#: 68.100.185.xxx
From Brett, Age 14 - 12/09/04 - IP#: 24.28.154.xxx Click here to reply
Hey everyone I am starting Slim-Fast tommorrow! Wish me luck hope I get good results! GL w/ yalls diets! Im so excited!!!!
Reply from anne, Age 17 - 12/10/04 - IP#: 216.66.108.xxx
From lyn, Age 13 - 12/09/04 - IP#: 221.200.42.xxx Click here to reply
i am 13 years old and i'm like 150 pounds. i know that's over weight. i think i need to lose about 35 or so pounds. i need help. i wan't to drop five pounds before new years. however, i am willing to eat less, but i hate excercising. do you have any help to conquer that? the basketball season in my school has just started and i'm on the basketball team. i've been running for only like 15 minutes every morning and dribbling for five minutes. i don't like doing any more than i am, but i know i'm not burning enough. any suggestions you have please send to californiarules1992@hotmail.com
Reply from HEY I CAN HELP!!, Age 16 - 12/09/04 - IP#: 24.233.71.xxx
From Shannon, Age 16 - 12/09/04 - IP#: 207.69.137.xxx Click here to reply
Hey everyone, well i am 16 and i am hopeing on some advise but its not for me. One of my really good friends is very overweight but i am not sure how much she weights, she is only about 5'1 or so and maye weight about 200-300 lbs. i am very scared for her health. she isnt only overweight but she is very depressed because of her parents. i dont know what to do. can ne one help?
From harriet, Age 16 - 12/09/04 - IP#: 212.219.8.xxx Click here to reply
my mums bought me an outfit for christmas and guess what..i dont fit into it. She spent loads of money on it and i would be too embarrased to tell her it dodnt fit. I can even get it over my hips. I have got two weeks until the party and need to be able to wear it for then. Have you got any suggestions please? i really really need some help. I was so upset i was crying before. Please help. Thanks. Ps; its okay if you give me a diet that you dont eat alot on but lose weight rapidly on it because i will only be on it for two weeks.no longer. thanks
Reply from Katherine, Age 15 - 12/09/04 - IP#: 68.100.185.xxx
Reply from Rachael, Age 14 - 12/09/04 - IP#: 207.231.96.xxx
Reply from anne, Age 17 - 12/09/04 - IP#: 216.66.108.xxx
From candace, Age 14 - 12/09/04 - IP#: 66.169.168.xxx Click here to reply
hey guys..im really frustrated cause in school we do stuff that involves candy n stuff. Like today, i think i did good except that! tell me if its that bad...breakfast-special k bar, half a glass of milk, lunch-turkey n swiss on a roll (small roll) with grapes. snack-grapes and a pear, dinner-sausage, green beans, and a roll. But you see, we made candy inscience. and i kinda ate alot. But i ran 3 miles and lifted weights. is it that bad??
Reply from HEY I CAN HELP!!, Age 16 - 12/11/04 - IP#: 24.233.80.xxx
From Shannon, Age 16 - 12/09/04 - IP#: 168.170.104.xxx Click here to reply
Hey everyone, well i am 16 and i am hopeing on some advise but its not for me. One of my really good friends is very overweight but i am not sure how much she weights, she is only about 5'1 or so and maye weight about 200-300 lbs. i am very scared for her health. she isnt only overweight but she is very depressed because of her parents. i dont know what to do. can ne one help?
From Alicia, Age 15 - 12/09/04 - IP#: 4.152.162.xxx Click here to reply
I want to lose some weight sooo badly!!!! i have tried everything but not eating or bulemia, pleaseeeee help me or is there a diet where i dont eat very much and still lose weight? pleeeeeeeeease help me
Reply from brit, Age 13 - 12/09/04 - IP#: 4.26.223.xxx
From anne, Age 17 - 12/09/04 - IP#: 216.66.102.xxx Click here to reply
my ideal diet day is 2000mg or less sodium, 1200-1500 calories, 200 or less carbs, 100% calcium, 20-30g fiber, and at least 60g protien. but i always seem to mess myself up and binge. i need help and i don't know what to do but i want to break the haboit for good. i break it for a little while but then i slip and i just go way overboard. i'm telling myself that there are way funner things than eating but it's still hard.
Reply from anne, Age 17 - 12/09/04 - IP#: 216.66.102.xxx
Reply from Rachael, Age 14 - 12/09/04 - IP#: 207.231.96.xxx
Reply from anne, Age 17 - 12/09/04 - IP#: 216.66.108.xxx
Reply from Rachael, Age 14 - 12/09/04 - IP#: 207.231.96.xxx
From Matt, Age 15 - 12/09/04 - IP#: 207.161.63.xxx Click here to reply
Hi every1 i weigh 187 and am 5"7 ish and want to get down to 160 ish by around april i guess or may. i need some help so if any1 wants to help me plz reply. i wanna lose my fat and get toned and i just need some help with the eating and an exercise plan so plz reply asap if you can help thanx. SOM1 PLZ REPLY!!
From anonymous, Age 15 - 12/09/04 - IP#: 165.21.154.xxx Click here to reply
sorry, i just want to know something. is there anyway of knowing whether you have lost weight if you don't have a weighing machine? is it possible to prevent holiday weight gain? please reply, thank you.
Reply from ---, Age 16 - 12/08/04 - IP#: 4.157.57.xxx
From anne, Age 17 - 12/09/04 - IP#: 216.66.102.xxx Click here to reply
i can't stop messing up my diet. how do you resist temptation, people? pleae give me some tips other than brushing my teeth because i can't do that anytime anywhere.....please....this is horrible- i was only 15 pounds away and now i must be a lot more away. i've gained ten lbs of the 30 that i lost. i hate that i can't keep at it. my email is red8705@hotmail.com or just reply to this post.
Reply from anne, Age 17 - 12/09/04 - IP#: 216.66.102.xxx
Reply from Rachael, Age 14 - 12/09/04 - IP#: 207.231.96.xxx
Reply from kathryn, Age 17 - 12/09/04 - IP#: 80.131.68.xxx
From candice, Age 17 - 12/09/04 - IP#: 204.210.239.xxx Click here to reply
today i had a low fat vanilla lattee and an order of large fries from arbys....i did a mile and crunches...how many colories do you think i took in today??
Reply from Sara, Age 13 - 12/14/04 - IP#: 205.188.116.xxx
Reply from anne, Age 17 - 12/10/04 - IP#: 216.66.102.xxx
Reply from Madison, Age 13 - 12/09/04 - IP#: 69.128.41.xxx
From Caty, Age 14 - 12/09/04 - IP#: 68.33.204.xxx Click here to reply
i did horrible. im up @ 155 now! im gainin bac the 20 lbs i lost nd i gained bac 15 pounds already... breakfast i ate 2 krispy kremes, lunch i 8 doritos and 4 mini chocolate donuts n orange juice after i kame from school i went crazy. i 8 1 1/2 cups of ice cream, 2 bags of chips, n 1 more krispy kreme. ugh
Reply from anne, Age 17 - 12/11/04 - IP#: 66.220.240.xxx
Reply from HEY I CAN HELP!!, Age 16 - 12/11/04 - IP#: 24.233.80.xxx
The purpose of this board is to help overweight teens.
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