From elizabeth.g., Age 14 - 12/13/04 - IP#: 152.163.100.xxx Click here to reply
im realy fat like obese i weigh 210 more than my dad my dad weighs 170 how sad is that HHHHHEEEEELLLLLLLLPPPPPPP!!!!!!!!!!!! PLEASE!!!!!!!!???
Reply from jenna, Age 12 - 12/14/04 - IP#: 69.177.141.xxx
Reply from Jessica, Age 16 - 12/14/04 - IP#: 168.170.104.xxx
Reply from anne, Age 17 - 12/14/04 - IP#: 216.66.102.xxx
From Shannon, Age 16 - 12/13/04 - IP#: 207.69.138.xxx Click here to reply
thanks ann. can you tell me what foods i could eat more of that would have more protein in it but not high in cals?
Reply from anne, Age 17 - 12/13/04 - IP#: 66.220.240.xxx
From kaley, Age 17 - 12/13/04 - IP#: 24.119.207.xxx Click here to reply
Okay hopefully this is better? Today i .. worked out at the gym for an hour, and i hate for BREAKFAST- Fat free yogurt, 1/2 cup kashi go lean crunch as a topping... and fat free hot chocolate... for lunch- Boca patty with fat free ranch and ketchup on it.../ hot chocolate ( only 25 cal per cup- sugar free) ... i also had 1 cup fat free frozen yogurt, 200 cals worth of xmas candy ( bad oh well) .. .. and then before bed i had 2 slices fat free cheese, and a bowl of green beans and carrots topped with fat free butter spray. Think i will stay, lose, or gain like this?
Reply from jenna, Age 12 - 12/15/04 - IP#: 69.177.141.xxx
Reply from anne, Age 17 - 12/14/04 - IP#: 216.66.102.xxx
From Shannon, Age 16 - 12/13/04 - IP#: 207.69.136.xxx Click here to reply
I think i ate too much today..can someone tell me if i did. well for B. i had a yougart and a banana and water for S. i had grapes and water and then lunch i had a salad, fat free italian dressin, skim milk, and an apple and like 6 pieces of my friends popcorn shrimp, then in foods i had a little bite of fudfe, then got home and had more grapes, and for dinner i had a salad with low fat cottage cheese.. is that too much please help
Reply from Catherine, Age 15 - 12/13/04 - IP#: 24.19.141.xxx
Reply from gurlinthisworld, Age 13 - 12/13/04 - IP#: 66.210.243.xxx
Reply from anne, Age 17 - 12/13/04 - IP#: 216.66.102.xxx
From Chelc, Age 13 - 12/13/04 - IP#: 70.240.234.xxx Click here to reply
hello..I'm 13 and weigh 185 lbs. i am 5feet 4 inches. I REALLY want a diet a buddy. i really think it would help me out alot--but prepared for em to email u everyday, ad I would apreciate u to email me like everyday to! thanks! ;)
Reply from jenna, Age 12 - 12/15/04 - IP#: 69.177.141.xxx
Reply from Clare, Age 13 - 12/14/04 - IP#: 205.188.116.xxx
From Brett, Age 14 - 12/13/04 - IP#: 24.28.154.xxx Click here to reply
Hey everyone I've decided that I am going to start slim fast after christmas cause If im gonna lose weight, I want to go out with a bang! lol good luck you guys!!!
Reply from Shannon, Age 16 - 12/13/04 - IP#: 207.69.138.xxx
From KENZi, Age 13 - 12/13/04 - IP#: 69.110.89.xxx Click here to reply
hey all!!i had starbux again 2day!!!!:(!!!its really addicting!!lol! owell nutin i can do now!i did this work out tho & wondered if u guyz cud tell me if i need 2 do more !i run 3/4 a mile then walk home (5 min walk)then i do 60 crunches on the ground then 30 side bend things on each side holing 5 lbs then 60/45 push ups!*~THANX~*
Reply from KENZi, Age 13 - 12/14/04 - IP#: 69.110.88.xxx
Reply from jenna, Age 12 - 12/14/04 - IP#: 69.177.141.xxx
Reply from Karina, Age 19 - 12/13/04 - IP#: 24.84.212.xxx
Reply from candace, Age 14 - 12/13/04 - IP#: 66.169.168.xxx
From lauren, Age 17 - 12/13/04 - IP#: 195.8.175.xxx Click here to reply
Okay heres the deal...*she says whilst tucking into toffee bon bons* I am going to get serious about losing weight. I have got 8 days before a major party and would love to love 8lbs by then. It can be done and hopfully i am going to do it. I have previously lost four pounds in four days and it wasnt even difficult. All i did was ate 1500 cals per day and did an hours exercise. This exercise didnt have to streneous and alot of what i did was just everyday things like walking to college (15mins each way) ans then doing half an hour dancing per day. When i get home i will always do dancing i dont even think "omg this is exercise" i just do it automatically because i enjoy it. Thats the main thing to enjoy ur exercise. i'll just stick on abit of jay z, tupac, mary j blige, sean paul (and recently abit of maroon 5) and just boogie around to it lol! I also do street dance at college twice a... (view more)Okay heres the deal...*she says whilst tucking into toffee bon bons* I am going to get serious about losing weight. I have got 8 days before a major party and would love to love 8lbs by then. It can be done and hopfully i am going to do it. I have previously lost four pounds in four days and it wasnt even difficult. All i did was ate 1500 cals per day and did an hours exercise. This exercise didnt have to streneous and alot of what i did was just everyday things like walking to college (15mins each way) ans then doing half an hour dancing per day. When i get home i will always do dancing i dont even think "omg this is exercise" i just do it automatically because i enjoy it. Thats the main thing to enjoy ur exercise. i'll just stick on abit of jay z, tupac, mary j blige, sean paul (and recently abit of maroon 5) and just boogie around to it lol! I also do street dance at college twice a week. Its good fun and id recommend it to everyone. If anybody is serious about losing weight and wants to email each other with tips and our progress throughout the week then just mail me at curly_girlie8804@hotmail.com good luck everyone and keep your heads up. (view less)
Reply from lauren, Age 17 - 12/14/04 - IP#: 212.219.8.xxx
Reply from casey, Age 14 - 12/13/04 - IP#: 206.148.68.xxx
Reply from anne, Age 17 - 12/13/04 - IP#: 216.66.102.xxx
From courtney, Age 19 - 12/13/04 - IP#: 66.5.125.xxx Click here to reply
what i need is help need to lose weight!!!i weigh about 250HELPPPPPPPPPPPPPPPPPPPPPP!!!!!!!!
Reply from Lindsay, Age 19 - 12/13/04 - IP#: 205.188.116.xxx
From Kathy, Age 15 - 12/13/04 - IP#: 64.201.2.xxx Click here to reply
Has anybody tried the Cabbage Soup Diet? You are supposed to loose 10-17 lbs in 7 days. I know that it sounds insane, so I was wondering if it actually works like that???? I wanna use it as a jump start for my diet. Then after the week is over I would eat a balanced diet again. But I will increase my caloric intake gradually, so that I don't gain all the weight back. What do you think???????Thanks. By the way, I'm 5'5 and 145 lbs. I really need advise!!!
Reply from cher, Age 16 - 12/27/04 - IP#: 216.154.133.xxx
Reply from cher, Age 16 - 12/27/04 - IP#: 216.154.133.xxx
Reply from kathryn, Age 17 - 12/14/04 - IP#: 80.131.74.xxx
Reply from mary, Age 15 - 12/13/04 - IP#: 207.6.152.xxx
Reply from gurlinthisworld, Age 13 - 12/13/04 - IP#: 66.210.243.xxx
Reply from KENZi, Age 13 - 12/13/04 - IP#: 69.110.89.xxx
Reply from Rachel, Age 16 - 12/13/04 - IP#: 24.129.77.xxx
From Shannon, Age 16 - 12/13/04 - IP#: 168.170.104.xxx Click here to reply
If i limit myself to 1000-1200 cal. a day can I lose weight fast?
Reply from Rachael, Age 14 - 12/13/04 - IP#: 207.231.96.xxx
From lesisa, Age 16 - 12/13/04 - IP#: 195.8.175.xxx Click here to reply
OMG i need your help. My friend has gone crazy with her weight loss. I mean, we both said we wanted to lose weight but she has just took it too far. We went to the gym this week and she came out smiling so i was like "whats with you" and she said ive lost eleven pounds. We only started our diet a week ago and id lost two pounds which i was proud of and so i said to her "HOW?!" and she said "I just eat apples whenever i was hungry" I have told my mum and my mum said i should tell that she wil make herself ill and so i did and she started shounting at me and said i was just jealous becuase i wans tlosing weight. I dont know what to do because i think she will make herself ill. Please help
Reply from elyse, Age 19 - 12/20/04 - IP#: 24.15.58.xxx
Reply from Missa, Age 14 - 12/20/04 - IP#: 68.57.237.xxx
Reply from gurlinthisworld, Age 13 - 12/13/04 - IP#: 66.210.243.xxx
Reply from Kelly, Age 14 - 12/13/04 - IP#: 24.7.116.xxx
Reply from Shannon, Age 16 - 12/13/04 - IP#: 207.69.136.xxx
Reply from anne, Age 17 - 12/13/04 - IP#: 216.66.102.xxx
From TO KARINA, Age 14 - 12/13/04 - IP#: 207.231.98.xxx Click here to reply
Hey this is Rachael, I replied to your other message. I was reading somebody else's reply on your message, and it made me realize the stupidity of my comment. You don't have control over a binge, especially if you have BED(binge eating disorder). I should know---I have had major binges, sometimes 2-5 times a week, adding up to around 4000 calories! The best thing to do, like that other person said, is keep junk food out of the house. Stock up on healthy foods that you like the taste of. Find something that you enjoy doing, such as drawing, reading, painting, etc. I binge when I am feeling worthless, or bored, hopeless, etc. If you find something to do that you can take pride in, and makes you feel fulfilled, you may be less likely to binge. It may sound stupid, but that's what works for me. I'm sorry for misunderstanding you and everything--so...I just thought I would post this and straighten things out.And if the binging continues like this, then I would recomend getting help. Binging eating disorder is just as serious as anorexia or bulimia, and you shouldn't overlook it.
Reply from Karina, Age 19 - 12/13/04 - IP#: 24.84.212.xxx
From Brandon, Age 16 - 12/13/04 - IP#: 220.244.224.xxx Click here to reply
Hey, i have this last bit of stubborn fat on my chest and stomach, and it just wont budge, any suggestions?
Reply from lauren, Age 17 - 12/13/04 - IP#: 195.8.175.xxx
From anne, Age 17 - 12/13/04 - IP#: 216.66.102.xxx Click here to reply
i haven't binged in quite a few days which makes me happy. i've been staying below 1500 which is great and sticking with the less than 200 carbs, less than 2000mg sodium, more than 20g fiber, more than 60g protien and 100% calcium. i'm eating very healthy to say the least. i need to exersize more though- but i'm just going to concentrate on making my diet stick for a very long time right now. i know i'm getting the firm for christmas and i can't wait because it looks so good! i am going to interchange taebo, yoga, and the firm when i get the firm. i'm going to get really fit this summer because i want to be on varsity tennis come spring so i'll be working a lot on my endurance and flexibiliy. i still need to lose about 25 lbs but i'm not even going to concentrate hard on that untill i get the firm. i'm just going to make these good eating habits permanent. wow- i feel pretty good about... (view more)i haven't binged in quite a few days which makes me happy. i've been staying below 1500 which is great and sticking with the less than 200 carbs, less than 2000mg sodium, more than 20g fiber, more than 60g protien and 100% calcium. i'm eating very healthy to say the least. i need to exersize more though- but i'm just going to concentrate on making my diet stick for a very long time right now. i know i'm getting the firm for christmas and i can't wait because it looks so good! i am going to interchange taebo, yoga, and the firm when i get the firm. i'm going to get really fit this summer because i want to be on varsity tennis come spring so i'll be working a lot on my endurance and flexibiliy. i still need to lose about 25 lbs but i'm not even going to concentrate hard on that untill i get the firm. i'm just going to make these good eating habits permanent. wow- i feel pretty good about myself right now. i just ate popcorn and cottage cheese for breakfast and will be eating dried papaya(low sugar) for a snack. i'm all out of slimfast right now:( but that's okay- it just means i'll have to work harder to get all the nutrients. wow- sorry for the length of this- i'm just a babbaler... (view less)
Reply from Shannon, Age 16 - 12/13/04 - IP#: 168.170.104.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
