From anne, Age 17 - 12/13/04 - IP#: 216.66.102.xxx Click here to reply
i haven't binged in quite a few days which makes me happy. i've been staying below 1500 which is great and sticking with the less than 200 carbs, less than 2000mg sodium, more than 20g fiber, more than 60g protien and 100% calcium. i'm eating very healthy to say the least. i need to exersize more though- but i'm just going to concentrate on making my diet stick for a very long time right now. i know i'm getting the firm for christmas and i can't wait because it looks so good! i am going to interchange taebo, yoga, and the firm when i get the firm. i'm going to get really fit this summer because i want to be on varsity tennis come spring so i'll be working a lot on my endurance and flexibiliy. i still need to lose about 25 lbs but i'm not even going to concentrate hard on that untill i get the firm. i'm just going to make these good eating habits permanent. wow- i feel pretty good about... (view more)i haven't binged in quite a few days which makes me happy. i've been staying below 1500 which is great and sticking with the less than 200 carbs, less than 2000mg sodium, more than 20g fiber, more than 60g protien and 100% calcium. i'm eating very healthy to say the least. i need to exersize more though- but i'm just going to concentrate on making my diet stick for a very long time right now. i know i'm getting the firm for christmas and i can't wait because it looks so good! i am going to interchange taebo, yoga, and the firm when i get the firm. i'm going to get really fit this summer because i want to be on varsity tennis come spring so i'll be working a lot on my endurance and flexibiliy. i still need to lose about 25 lbs but i'm not even going to concentrate hard on that untill i get the firm. i'm just going to make these good eating habits permanent. wow- i feel pretty good about myself right now. i just ate popcorn and cottage cheese for breakfast and will be eating dried papaya(low sugar) for a snack. i'm all out of slimfast right now:( but that's okay- it just means i'll have to work harder to get all the nutrients. wow- sorry for the length of this- i'm just a babbaler... (view less)
Reply from Shannon, Age 16 - 12/13/04 - IP#: 168.170.104.xxx
From lauren, Age 17 - 12/13/04 - IP#: 195.8.175.xxx Click here to reply
Ive found the best way to help boost your weight loss. Dont try any diet pills etc because they do not work and are bad for your health. Just try drinking 2-3 glasses of water before each meal. Chances are you will be that full you wont feel like eating as much. You'll have to make regualar trips to the toilet im afraid though but you've always got to pay a price. Give it a go though becuase it really works. ;D
Reply from Kara, Age 14 - 12/13/04 - IP#: 4.239.171.xxx
From Ashley, Age 14 - 12/13/04 - IP#: 24.164.189.xxx Click here to reply
Hey im 5'4 and 230 i really need a weightloss buddy if your interested please reply i have aim and yahoo *_*
Reply from Ashley, Age 14 - 12/14/04 - IP#: 24.164.189.xxx
Reply from gurlinthisworld, Age 13 - 12/13/04 - IP#: 66.210.243.xxx
Reply from KENZi, Age 13 - 12/13/04 - IP#: 69.110.89.xxx
Reply from Rachel, Age 16 - 12/13/04 - IP#: 24.129.77.xxx
From jewels, Age 13 - 12/12/04 - IP#: 64.12.116.xxx Click here to reply
hi i just talked to dawn she really made my day by helping my on what i should do i weigh around 230ish and i need to lose a lot to reach my weight goal i would love it if any of the readers could give my any of their ideas to lose wieght my e mail is jewelsrules1312@aol.com and by the way iam only 13 and in the 8th grade i hope i can do it
From Kathryn, Age 17 - 12/12/04 - IP#: 80.131.92.xxx Click here to reply
WHAT IS WRONG WITH ME!! I KNOW im over wieght, I know that i am NEVER happy when it comes spring time and i cant hide in my big sweatshirts anymore, and yet i still have no motivation!!! Its sooo annoying. Im fine with exercise and all that but the food stuff really gets to me. Its like three seconds of good taste and then boom, more lbs. And i dont even feel bad afterwards or anything!! Im not overweight enough for it to be a health problem, YET, and i dont want to let it get there!!! HELP!!!
Reply from Brandon, Age 16 - 12/13/04 - IP#: 220.244.224.xxx
From Lisa, Age 13 - 12/12/04 - IP#: 24.129.77.xxx Click here to reply
How do i loose weight ive tried everything it dosent work ! Someone puh-lease help me !!!!!!!!!!!!!!!!!! :(
Reply from lauren, Age 17 - 12/13/04 - IP#: 195.8.175.xxx
Reply from KENZi, Age 13 - 12/12/04 - IP#: 69.106.178.xxx
From KENZi, Age 13 - 12/12/04 - IP#: 68.127.88.xxx Click here to reply
hey i just wanted 2 no if star bux iz fattening?(mocha frappachino)lol cuz me & my frendz sk8 there a lot & iz it kepping me frm losing weight?im 5'3'' 135
Reply from gurlinthisworld, Age 13 - 12/13/04 - IP#: 66.210.243.xxx
Reply from candace, Age 14 - 12/12/04 - IP#: 66.169.168.xxx
Reply from anne, Age 17 - 12/12/04 - IP#: 66.220.240.xxx
Reply from KENZi, Age 13 - 12/12/04 - IP#: 68.127.88.xxx
Reply from candy, Age 16 - 12/12/04 - IP#: 204.210.239.xxx
From Karina, Age 19 - 12/12/04 - IP#: 24.84.212.xxx Click here to reply
OMG!!! I just binged!!!!! I had 20 egg rolls! Each is 120 calories!!! AAAAAAAAAhhh I don't know what's wrong with me...I feel so ashamed. I want to cry. WHat do you guys do to stop a binge?
Reply from Lindsay, Age 19 - 12/13/04 - IP#: 205.188.116.xxx
Reply from anne, Age 17 - 12/13/04 - IP#: 216.66.102.xxx
Reply from Rachael, Age 14 - 12/13/04 - IP#: 207.231.96.xxx
Reply from lauren, Age 17 - 12/13/04 - IP#: 195.8.175.xxx
Reply from anne, Age 17 - 12/13/04 - IP#: 216.66.102.xxx
Reply from kathryn, Age 17 - 12/13/04 - IP#: 80.131.85.xxx
From Shannon, Age 16 - 12/12/04 - IP#: 207.69.136.xxx Click here to reply
well i dont know if i am doing good today or not but for breakfast i had fat free strawberry yougart with a bananna, for lunch i had a salad with fat free ranch and fat free cottage cheese and for dinner i had a turkey roast, and mash potatoes with vegtable. please respond oh and i did some ab work outs on my 6-second abs
Reply from KENZi, Age 13 - 12/12/04 - IP#: 68.127.88.xxx
From Karina, Age 19 - 12/12/04 - IP#: 24.84.212.xxx Click here to reply
Hey guys...today: B:tuna sandwich L:rice and ribs, carrots D: SUSHI...lots of it S: grapes. Gosh...that's alot of food, isn't it? Oh well...I worked out all day cuz I was at work. I'm a waitress, so I run around nonstop for about 7 hours.
Reply from Diana, Age 17 - 12/14/04 - IP#: 24.124.117.xxx
Reply from jenna, Age 12 - 12/13/04 - IP#: 69.177.141.xxx
Reply from anne, Age 17 - 12/13/04 - IP#: 216.66.102.xxx
From Karrie, Age 15 - 12/12/04 - IP#: 67.86.235.xxx Click here to reply
Im 5'4 and about 160 pounds. I would really like to be around 125-130 pounds. It seems that every thing i try to do doesnt work and i get bored with it and "give up", what would u suggest is a good method as to losing the 30 pounds.. ? please help.
Reply from Brandon, Age 16 - 12/13/04 - IP#: 220.244.224.xxx
Reply from KENZi, Age 13 - 12/12/04 - IP#: 68.127.88.xxx
From h to the izzo, Age 15 - 12/12/04 - IP#: 68.79.0.xxx Click here to reply
hey peeps, i've been on the south beach diet for 12 days, and so far, i've lost 13 lbs. its basically about for the first two weeks u eat anything execpt fruits and breads, and no ice cream! then after the first 2 weeks you can slowly add normal foods back on. within the first two weeks you will lose about 8-13 (thats what the book says)- good luck to all who are trying to be healthy!
From EMILY, Age 13 - 12/12/04 - IP#: 209.137.211.xxx Click here to reply
Hey yall, I was woundering how much weight can I loose in 6 days? if you have any thoughts, or suggestions please post, thanks!
Reply from kathryn, Age 17 - 12/12/04 - IP#: 80.131.92.xxx
From jarred, Age 14 - 12/12/04 - IP#: 24.90.131.xxx Click here to reply
i wieght 180 and im wandering what are the best ecersices to help me reach my goal of 75 pounds by september next year or even earlier
Reply from casey, Age 14 - 12/13/04 - IP#: 206.148.68.xxx
Reply from anne, Age 17 - 12/13/04 - IP#: 216.66.102.xxx
Reply from me, Age 14 - 12/12/04 - IP#: 24.90.131.xxx
From Karrie, Age 15 - 12/12/04 - IP#: 67.86.235.xxx Click here to reply
Which is the BEST method to losing 25-30 pounds??
Reply from lauren, Age 17 - 12/13/04 - IP#: 195.8.175.xxx
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