From anne, Age 16 - 09/29/03 - IP#: 216.66.108.xxx Click here to reply
bread isn't "really bad" for you- but you could eat healthier. bread just causes water retention. have you ever heard of the cave woman diet? it means eating only unproceced foods that can only be found in nature. that means no bread either but it's a really good diet. the theory behind it is that the humans that were around in the gathering age where they only foraged for food in the wild had a lot better skeletons, less calories and were overall more healthy and lived longer when scientists looked attheir remains- whereas the skeletons that were found that belonged to the farming age were less healthy and had more cavities and things...well- i thought it was neat- i might try it...
Reply from sunnie, Age 15 - 06/15/06 - IP#: 72.235.158.xxx
Reply from sam, Age 14 - 09/29/03 - IP#: 129.37.165.xxx
From Emily, Age 13 - 09/29/03 - IP#: 166.70.52.xxx Click here to reply
Hey everyone! This may sound stupid but im so happy i want to tell u all! i walked home from school today(a mile and a half up hill!) it felt really good to get just a little bit of exercise so im gonna walk home everyday now! maybe that little bit of exercise will help me :)
Reply from mina, Age 14 - 10/01/03 - IP#: 24.226.46.xxx
From jANE, Age 15 - 09/28/03 - IP#: 68.115.227.xxx Click here to reply
Hey, I'm trying to get into shape for soccer and basketball and nothing is working. I just need to drop about 15 pounds quickly. Does anyone have any pointers??
Reply from brooke, Age 13 - 09/28/03 - IP#: 65.100.225.xxx
From SAMMY, Age 14 - 09/28/03 - IP#: 63.215.173.xxx Click here to reply
Today: 270 lb - HI IM 14 AND I WEIGH 270 AND I NEED TO LOSE WEIGHT IN UNDER A YEAR TOPS. SO PLEASE HELP ME. PLEASE!!!!!!!!!!!!!!!!
Reply from courtney rogers, Age 13 - 08/27/05 - IP#: 70.173.74.xxx
Reply from ashly, Age 14 - 11/23/03 - IP#: 64.12.96.xxx
Reply from anne, Age 16 - 09/29/03 - IP#: 216.66.108.xxx
From Jasmine, Age 13 - 09/28/03 - IP#: 68.192.173.xxx Click here to reply
Today: 232 lb - Hi I'm Jasmine. I weigh 232 pounds. I need to lose weight before highschool. Can someone give me a eating plan and an activity to lose weight? Thanks 232!
Reply from Maggie, Age 13 - 09/28/03 - IP#: 12.155.173.xxx
From Trissy, Age 13 - 09/28/03 - IP#: 64.219.163.xxx Click here to reply
I've lost 22 lbs since august but I am still not seeing ANY results...how long will it take to see results?
Reply from anne, Age 16 - 09/29/03 - IP#: 216.66.108.xxx
From Sierra, Age 16 - 09/28/03 - IP#: 216.114.161.xxx Click here to reply
Ht. 5'4", Today: 190 lb (BMI %tile: 98), Goal: 170 lb - I weigh 190 as of today. I am 5'4" with a large frame. I hope to lose at least 20 pounds by the end of this school year. The reason for this being I have my junior prom. If anyone has any tips or anything they would be GREATLY appreciated! Thanks. ~*Sierra*~
Reply from anne, Age 16 - 09/29/03 - IP#: 216.66.108.xxx
From ish, Age 13 - 09/28/03 - IP#: 66.91.125.xxx Click here to reply
i'm really scared cuz i'm overweight and just a few weeks ago mai fren who is only 12 found out she got diabetes...
Reply from ashly, Age 14 - 11/23/03 - IP#: 64.12.96.xxx
Reply from Emily, Age 13 - 09/29/03 - IP#: 166.70.52.xxx
From Caroline - 09/28/03 - IP#: 207.95.8.xxx Click here to reply
I'm in a healthy range right now, but I still want to lose weight. Is there anything I can do for fast results?
Reply from nancy, Age 23 - 12/01/03 - IP#: 63.115.148.xxx
From brenda, Age 14 - 09/28/03 - IP#: 65.100.225.xxx Click here to reply
Hi, I have a little dieting plan to lose about 8 pounds ina month. First, Get up in the morning, eat a peach and a piece of bread. At Lunch i get a milk, a 6" sandwich with chesse and turkey, with a side dish of some fries or maybe chips. I excersize 30 minutes a day, but an 1 1/2 on Tuesdays and Thursdays because of gymnastics/tumbling. Right after excersize, i drink a BIG glass of water, then wait for about 20 minutes before I eat something. I dont drink pop. Is it also a good Idea to not eat after 6 PM? or 8 PM? Please reply with some more excersize tips i can do for my excersize or just some tips please. ASAP!
Reply from Emily, Age 13 - 09/29/03 - IP#: 166.70.52.xxx
Reply from trissy, Age 13 - 09/28/03 - IP#: 64.219.163.xxx
From Sonya, Age 16 - 09/28/03 - IP#: 64.169.154.xxx Click here to reply
Ht. 5'10", Today: 204 lb (BMI %tile: 95) - i am finally ready to lose weight it is like my body wants it... like I am craving to go on a jog... I am 5'10 and I weigh 204 pounds... I am ready to lose this weight... I am going to run a mile in the morning b4 getting ready for school and do some stomach excersisces... then I am going to the gym after school to do some weight lifting (I am only gonna do this 3 times a week) then I am going to jog for an hour at night b4 I get ready for bed... I am going to have a cup of coffe (no sugar) and a bowl of oatmeal for breakfast, for lunch I am going to have an apple and a banana, and for dinner a yogurt... good luck to me
Reply from Lindsey, Age 15 - 11/29/03 - IP#: 12.2.43.xxx
Reply from Hanne, Age 14 - 09/29/03 - IP#: 64.12.96.xxx
Reply from Emily, Age 13 - 09/29/03 - IP#: 166.70.52.xxx
From Sonya, Age 16 - 09/28/03 - IP#: 64.169.154.xxx Click here to reply
Hey I am new here and I was reading a bit of the posts and I have to say that this is a great commuinty and I know that I will do good with my weightloss goals here!
Reply from Matt, Age 14 - 09/28/03 - IP#: 67.30.195.xxx
Reply from henry, Age 14 - 09/28/03 - IP#: 67.75.200.xxx
From anne, Age 16 - 09/28/03 - IP#: 216.66.108.xxx Click here to reply
hey- people shouldn't make fun of anyone on their apearance but they do- and really when people should be ridiculed for their attitudes you realize that the ones who should have it hard is the ones who are picking on people. also- if there are skinny people who pick on you just because they don't know what it feels like to be bigger- just remember that if you get over your weight problem now it'll probably be for life and you won't gain it back and if you do you'll know how to lose it again, but the really thin people who eat whatever they want their metabolisms wil;l slow down with age and it'll catch up with them in their adult life and it'll be harder to get it off. so be glad that you're dealing with it now instead of when you're older...
From marie, Age 15 - 09/28/03 - IP#: 195.93.34.xxx Click here to reply
beth can u give me some more info on it it sounds good
Reply from Beth, Age 14 - 09/30/03 - IP#: 68.193.105.xxx
From Beth, Age 14 - 09/27/03 - IP#: 68.193.105.xxx Click here to reply
Hey guys...the diet i'm on now us workin really great for me and I've already lost a lot of weight (it's the south beach diet) now I'm afraid that when I am down to the size I want to be at, I'm going to have a lot of extra skin. I hear the surgery to remove it is increbibly painful and I'm not ready to go through with it. what are my chances of this happening (having excess skin)? ugh that's so gross.
Reply from amanda, Age 11 - 02/15/05 - IP#: 68.112.10.xxx
Reply from Beth, Age 14 - 09/27/03 - IP#: 68.193.105.xxx
Reply from marie, Age 15 - 09/27/03 - IP#: 195.93.34.xxx
Reply from Lauren, Age 15 - 09/27/03 - IP#: 129.37.162.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
