From Kim, Age 17 - 08/12/08 - IP#: 71.64.123.xxx Click here to reply
Ht. 5'7", Start: 190 lb, Today: 170 lb, Goal: 145 lb - Anyone know exercises that can tone your inner legs i have muscles on my outer legs i have a lil flab in my inner legs I was if anyone knows ne good exercises thanks.
Reply from Flower Fawn, Age 15 - 08/13/08 - IP#: 71.175.117.xxx
From Tia, Age 15 - 08/12/08 - IP#: 80.1.107.xxx Click here to reply
Ht. 5'7", Start: 188 lb, Today: 186 lb, Goal: 130 lb - I was just wondering if there is such thing as exercises to tone up hips? I figure is hourglass, which I like, but there's so much flab on my hips I want to tone them up a little. Thanks! xx
Reply from Flower Fawn, Age 15 - 08/13/08 - IP#: 71.175.117.xxx
From Amanda, Age 19 - 08/12/08 - IP#: 67.204.234.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 170 lb, Goal: 150 lb - yayyy! the weightloss supplements i ordered online like a month ago finally came in. im sohappy, i can finally see if this will work or not. it combines the 10 "superfoods" this guy was talking about on oprah that help your skin and weight loss. its got like flaxseed, wheatgrass, garlic, green tea and a bunch of other stuff in it. i really hope it works. i read a bunch of testimonials on the internet and some people lost like 8 pounds after one bottle. id even take 5 pounds lol ill let you all know how it works. its called Leptovox for anyone interested. well good luck guys!!
Reply from Flower Fawn, Age 15 - 08/13/08 - IP#: 71.175.117.xxx
From Lucee, Age 17 - 08/12/08 - IP#: 84.13.107.xxx Click here to reply
Ht. 5'8", Start: 179 lb, Today: 154 lb, Goal: 150 lb - Aaagh i feel like crap! The past couple days have been terrible eating wise and today im trying to get back on track but im just so fricking hungry
Bfast- 2 weetabix + 1 mullerlight yoghurt + melon (330)
Lunch- 2 slice nimble bread + ww salsa tuna + cereal bar (265)
Snack- grapes (100)
Dinner- salmon, carrots + potatoes (700)
Total= 1395
The total isnt too bad but the thing is that im still hungry. Its completely psychological though as my stomach feels full and bloated but my mind is telling me that im hungry so i should keep eating. I hate this! Im getting so close to my goal but this just shows that when i get there ill have to continue dieting or ill end up gaining all the weight back =/
Reply from Flower Fawn, Age 15 - 08/13/08 - IP#: 71.175.117.xxx
From Amanda, Age 19 - 08/12/08 - IP#: 67.204.234.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 170 lb, Goal: 150 lb - okay. ive been doing okay food wise. did a few days of billy blanks tae bo. been doing squats togive me a bit more of a butt lol i have no bum and it irritates me! i have a weird frame. wider shoulders, hardly any hips and no butt but big boobs. i carry mostof my weight in my midsection. i dont have a gut my stomach is really flat but really flabby. so i think if i lose more weight in my waist ill look more hourglass. bah idunno. im losing hope here. i just wanna get out of the 170s!i wanted tolose like 5-10 pounds this summer. didnt lose a damn pound.didnt gain either but still.. wanted to lose. i dunno im gonna workon it some more and see what happens. i want this so bad... good luck everyone
Reply from Flower Fawn, Age 15 - 08/13/08 - IP#: 71.175.117.xxx
Reply from Ricardo Gonzalez, Age 19 - 08/12/08 - IP#: 72.80.152.xxx
From Claire, Age 19 - 08/11/08 - IP#: 64.131.204.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 175 lb, Goal: 140 lb - I just danced it up right nowww on fast songs in my Ipod for like an hour or more...I'm sweating. Sweat makes me feel good. Like I've actually worked out, you know. If I don't sweat, I feel like I didn't do it hard enough. Anyway, my face is fattttt, my stomach is fatttttt, my arms fat from certain anglesss and I hate the little fat on my back, all lumpy and gross---gahhhhh. I just need to fix all those errors and I'll be fine. I have to get rid of these love handles! I HATE THEM! I want a waist. This spare tire is pissing me offf. I want to get out of these damn 170's before I go berserk! I'm sick and tired of being sick and tired. Ok, thanks for letting me vent...good luck you guys=)
Reply from Ricardo Gonzalez, Age 19 - 08/12/08 - IP#: 72.80.152.xxx
Reply from Flower Fawn, Age 15 - 08/11/08 - IP#: 71.185.139.xxx
From Kim, Age 17 - 08/11/08 - IP#: 71.64.123.xxx Click here to reply
Ht. 5'7", Start: 190 lb, Today: 170 lb, Goal: 145 lb - So today so far for breakfast I had a Special K bar. For lunch a lean cusine. Idk about dinner yet. I also had practice all day today from 8-4. So I was moving around a little and did run with a few friends around the field.
Reply from Flower Fawn, Age 15 - 08/13/08 - IP#: 71.175.117.xxx
From brittney, Age 16 - 08/11/08 - IP#: 69.112.55.xxx Click here to reply
Ht. 5'3", Start: 173 lb, Today: 159 lb, Goal: 125 lb - just got back from the doctor, and i lost 14 pounds!!! i am so happy!
Reply from fara, Age 13 - 08/11/08 - IP#: 67.161.91.xxx
Reply from brittney, Age 16 - 08/11/08 - IP#: 69.112.55.xxx
Reply from Flower Fawn, Age 15 - 08/11/08 - IP#: 71.185.139.xxx
From Flower Fawn, Age 15 - 08/11/08 - IP#: 71.185.139.xxx Click here to reply
Ht. 5'5", Start: 184 lb, Today: 177 lb, Goal: 145 lb - I'm really starting to notice a difference in how I feel since I started drinking a lot of iced tea and water and skipping seltzer and soda. It's a good feeling. Except I've been eating much more veggies than I have been in a while, so I've been a little bloated and stuff. Today I did well I think, though I got my monthly today so I felt like trash (it's horrible for the first 2 days) and couldn't force myself to exercise. BUT I'll get through it and I won't weigh in till the beginning of next week for more accurately. It inspires me to read everybody's posts, no matter if anyone replies to mine. :D Have a good weekend (what's left of it).
From Kim, Age 17 - 08/10/08 - IP#: 71.64.123.xxx Click here to reply
Ht. 5'7", Start: 190 lb, Today: 170 lb, Goal: 145 lb - How much weight do you guys think I can loss before October 27th. My boyfriend is coming home from Iraq that day and I haven't seen him since March and I want to surprise him.
Reply from Motivated, Age 19 - 08/11/08 - IP#: 71.192.26.xxx
Reply from Mary, Age 15 - 08/11/08 - IP#: 69.208.113.xxx
From Mary, Age 15 - 08/10/08 - IP#: 69.208.113.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 162 lb, Goal: 128 lb - I've been wanting to lose weight since forever, and now I'm trying to do it right. I think I did well in physical activity today, due to the fact that I biked 11 miles. In order to achieve my goals I want to drink 8 or more glasses of water per day and cut out carbonated beverages. I also want to watch my portion sizes.
Does anyone who has tried and tried to lose weight before but is finally doing it have any tips for sticking with it?
From Jose, Age 13 - 08/10/08 - IP#: 218.186.13.xxx Click here to reply
Ht. 5'3", Start: 132 lb, Today: 132 lb, Goal: 115 lb - From the last message,this is what i feel.i hate myself and wish i could have other people's lives.i always think that their lives are better than mine.i see all the models in the ads and wish that i could be in thier shoes.my life pretty much sucks now as girls dont like me because im fat...that sucks too andi cant force myself to exercise...even worse...what kind of life was i given when i was born???
Reply from fara, Age 13 - 08/12/08 - IP#: 67.161.91.xxx
Reply from Motivated, Age 19 - 08/10/08 - IP#: 71.192.26.xxx
Reply from Motivated, Age 19 - 08/10/08 - IP#: 71.192.26.xxx
From Lucee, Age 17 - 08/10/08 - IP#: 84.13.107.xxx Click here to reply
Ht. 5'8", Start: 179 lb, Today: 154 lb, Goal: 150 lb - Only 4lbs left till i have reached my target weight!!!!!!!
LOL i am seriously psyched...i havent weighed this little since last year when i lost a lot of weight through an ED which i gained straight back so im really pleased ive managed to lose it again HEALTHILY! I go back to school on the 18th which is like a week so i know i wont be down 4lbs by then but im still looking forward to going feeling good about myself and my body. I'd say im about 85% happy with my body..i still want to lose about 10 more lbs after my target as im pearshaped so i have a tiny upper body with a reaaally flat stomach but my legs and bum are a bit bigger than my upper body and i want to even that out a bit more and tone up. Seriously guys...just stick at it. You WILL lose the weight if you keep going, when i first started in march i struggled as i was constantly falling off the wagon but now i do good 9 out of 10 times although i still have occassional slip ups.
Reply from Lucee, Age 17 - 08/10/08 - IP#: 84.13.107.xxx
Reply from Flower Fawn, Age 15 - 08/10/08 - IP#: 71.185.139.xxx
From Hafiz, Age 13 - 08/10/08 - IP#: 218.186.13.xxx Click here to reply
Ht. 5'3", Start: 132 lb, Today: 132 lb, Goal: 115 lb - Hi everyone im quite a chubby boy and kinda gets teased a lot in school because i am fat so i run but my exercise plan is inconsistent so i just do it once in like 2 weeks because i dont feel like doing it.i force my self to get out of bed 1 morning and research on all this information about weight loss and somehow i got an amazing exercise plan and i did it but the next day i didn't feel like doing exercise and i dread cardio.is there anything that will motivate me to exercise because im having a hard time here and i pretty much need most of ur help to help me lose 17pounds...Please reply because it makes urself feel good to help other people
From aimee, Age 14 - 08/09/08 - IP#: 89.242.132.xxx Click here to reply
Ht. 5'7", Start: 15 st 8, Today: 15 st 8, Goal: 13 st 7 - i have found a way to lose weight but there is still all these temptations how can i stop from being tempted into eating the bad foods. please help (Note: 15 st 8 is 218 lb.)
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