From Lauren, Age 17 - 04/21/06 - IP#: 65.78.226.xxx Click here to reply
Ht. 5'5, Wt. -- - Breakfast: oatmeal and juice - Lunch: turkey sandwich on wheat bread, fruit cup, & water - Dinner: banana & small to medium type of sub; it had turkey, lettuce, and there was cheese on it, but I scraped off the cheese when I realized what I was eating...hehe. I also left a teensy bit of bread. Now I'm going to try and down this 33.8 fl ounces of sparkling water. It's fizzy type of stuff, but I think we are out of the bottled, regular water. All in all, I think I did pretty good today
Reply from brittney, Age 14 - 04/21/06 - IP#: 24.45.138.xxx
Reply from Teresa, Age 14 - 04/21/06 - IP#: 69.85.150.xxx
From Teresa, Age 14 - 04/21/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'5'', Wt. (=]) - i dont get offended when people make fun of me, like this kid today was like we were on the gokarts and theres doubles and this kids like why dont you ride with her? and this kids like haha ride the bus. and everyone laughed, but at the same time i was talking to someone else, so i didnt even aknowledge it. stupid people like him just give me more encouragment, well trying to put me down. he just doesnt know it :D
Reply from Claire, Age 17 - 04/22/06 - IP#: 24.239.149.xxx
Reply from anne, Age 19 - 04/22/06 - IP#: 131.229.170.xxx
Reply from Lacey, Age 16 - 04/22/06 - IP#: 207.230.231.xxx
From Britney, Age 16 - 04/21/06 - IP#: 209.158.139.xxx Click here to reply
Ht. 5'5, Wt. 209 - This week I kinda messed up because we havent been to the market yet so there wasnt anything healthy to eat in the fridge. So what I did was eat regular food but i cut everything in half and limited some things. I wanted to know is cutting your calories still good to do to lose weight even if they arent healthy calories ?
Reply from Teresa, Age 14 - 04/21/06 - IP#: 69.85.150.xxx
Reply from anne, Age 19 - 04/21/06 - IP#: 131.229.170.xxx
Reply from lacey, Age 16 - 04/21/06 - IP#: 24.86.94.xxx
From Anne, Age 19 - 04/21/06 - IP#: 131.229.170.xxx Click here to reply
Ht. 5'6", Wt. 191 - grrr. i thought coming back would be better but it looks like this site has gotten worse. okay being 5'2" and 115lbs is healthy- no- not just healhty- IDEAL. um- and being 5'2" and 92lbs is UNDERWEIGHT. this is not a - "i want a flat stomach" site- this is an overweight site that promotes weight loss!!!
Reply from anne, Age 19 - 04/22/06 - IP#: 131.229.170.xxx
Reply from Amanda, Age 16 - 04/21/06 - IP#: 24.28.146.xxx
Reply from krista, Age 13 - 04/21/06 - IP#: 152.163.101.xxx
Reply from Claire, Age 17 - 04/21/06 - IP#: 24.239.149.xxx
Reply from anne, Age 19 - 04/21/06 - IP#: 131.229.170.xxx
Reply from Claire, Age 17 - 04/21/06 - IP#: 24.239.149.xxx
Reply from Teresa to Anne, Age 14 - 04/21/06 - IP#: 69.85.150.xxx
Reply from Teresa to Claire, Age 14 - 04/21/06 - IP#: 69.85.150.xxx
Reply from Claire, Age 17 - 04/21/06 - IP#: 24.239.149.xxx
From Shay, Age 15 - 04/21/06 - IP#: 24.231.46.xxx Click here to reply
Ht. 5,5", Wt. 220 - how does this sound
breakfast: small bowl of cereal --- I didnt finish it all because i got full
lunch: steamed tuna and white rice
dinner: Italian BMT from subway with 3 cookies and an orange soda! I kno the cookies and orange soda werent necessary but daddy bought them for me... he's always doin that... i guess i should tell him to stop huh?
Reply from anne, Age 19 - 04/21/06 - IP#: 131.229.170.xxx
Reply from Lauren, Age 17 - 04/21/06 - IP#: 65.78.226.xxx
From kelly, Age 13 - 04/21/06 - IP#: 138.89.107.xxx Click here to reply
Ht. 5'4, Wt. 195 - tell me how i did yesterday i had a cup of orange juice a couple slices of turkey and 2 capri suns when i came home i had a piece of chicken adn something to drink adn i had softbal practice for an hour and an half and today i ate 6 glasses of water a capri sun 2 hamburgers (turkey)
From Mikayla, Age 15 - 04/21/06 - IP#: 71.227.254.xxx Click here to reply
Ht. 5'4, Wt. Too much - Well today was kinda crappy. I had that slice of sausage pizza and those two small cookies, so when i got home i took a 1.5 mile walk with my brother and my dog. For dinner I had these healthy choice dinners where they give you veggies, chicken, potatoes and a dessert for 370 calories. There were a lot of carbs, but they weren't high fructose so they were pretty good. I then did my normal treadmill/resistance workout. I am mentally and physically exhausted today so i toned it down. I ran for a minute, and only had the incline up for about 6 minutes out of 30. I did 100 crunches, 50 bicep curls with 20 lbs on each arm, and 100 squats. Tomorrow is my weigh in day and my "cheat day." The thing that made up for the hardship today was my mom saying she was proud of me.
From ~savanna~, Age 14 - 04/21/06 - IP#: 68.96.4.xxx Click here to reply
Ht. 5'3, Wt. 140 - hey everyone I havent been posting anything because I've been in N.C. It was so fun!!! When I was down there I was eating so healthy because of my grandma and matter of fact I think I lost a couple of pounds because when you swim it is another way to exercise and for the past 4 days I've been swimming so I think I lost a couple pounds. Well the only thing I ate today was 1 part tart not 2 but 1 and I dronk some tea.So its about to be lunch and im having a turkey and cheese with mayo sandwhich, starwberrys, and some chips with cheese, and for dinner I dont know yet cause its only lunch time so see you guys later. love savanna b.k.a. tigger
From Montana, Age 14 - 04/21/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. 187-190ish G :90ish. - Anne, I'm not trying to be on the slim fast diet or anything like that I just eat them because they don't have alot of cals and just for a simple breakfast... my mom does too.. anyway I hate scales up an down up an down like a yo-yo...
Reply from Montana, Age 14 - 04/21/06 - IP#: 207.200.116.xxx
Reply from anne, Age 19 - 04/21/06 - IP#: 131.229.170.xxx
From Teresa, Age 14 - 04/21/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'5'', Wt. (=]) - break-fruit. (i wasnt that hungry) lunch-fat free hot dog and orange. Snack -light yogurt Dinner-veggie burger on wheat bun and veggies. all water
Reply from Teresa, Age 14 - 04/21/06 - IP#: 69.85.150.xxx
Reply from krista, Age 13 - 04/21/06 - IP#: 152.163.101.xxx
From Lauren, Age 17 - 04/21/06 - IP#: 65.78.226.xxx Click here to reply
Ht. 5'5, Wt. -- - Hey guys!!! Thanks so much for the compliments and encouragement concerning my diet! Anyways, I just got back from walking....3.50-3.75 miles!!! :D It felt really good; I'm pretty hungry after that, so now I'm snacking on some raisins, which equal about 90 calories, and I'm having some juice, which is like 10 calories per serving of it. Anyways, I feel bad for snacking, specially after 8 PM, but I figure the extra calories will probably be cancelled out by the walking. Anyways, thanks again & best of luck to ya'll!
From Simone, Age 15 - 04/21/06 - IP#: 70.56.179.xxx Click here to reply
Ht. 5'8, Wt. 175 - OK so BASICALLY i havent been on here in 4ever ! But i was bored and decided to post.Well mu summer break is coming up and im realy excited to take this time to increase my excercise/weightloss routine!! Im going ot try and run 2-3 times a week and go to the gym 3 times a week. All while being on the weight watchers core plan. Im trying to lose about 30 more pounds ( i already lost 15) to be at my goal do you guys think that i can do that in 4 months ??
Reply from Mikayla, Age 15 - 04/21/06 - IP#: 71.227.254.xxx
From Anne, Age 19 - 04/21/06 - IP#: 131.229.170.xxx Click here to reply
Ht. 5'6", Wt. 191 - found this online:
So how does your body burn fat?
That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.
How does your body release the fat from the cells?
Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your... (view more)Ht. 5'6", Wt. 191 - found this online:
So how does your body burn fat?
That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.
How does your body release the fat from the cells?
Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.
1.Eat 4-6 small, frequent meals and never skip meals.
2.Include small amounts of good fats.
3.Eat natural foods; avoid processed & refined foods
4.Eat lean proteins with each meal.
5.Eat more complex carbs, fruits & vegetables.
The most misunderstood weight loss strategy.
Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don’t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.
The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don’t. But wait there is a solution to that-
You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:
1.Do some moderate cardio training; the key word here is moderate
2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)
The world most efficient “fat burner†available in the market is FREE and is already available to you.
Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important.
Weight loss marketers always claim that they have the magic “fat burner†that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.
Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.
Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon. This should be avoided at all cost.
Losing fat while maintaining muscle mass is what your main goal should be.
To maintain muscle tissues you need to:
1.Do some resistance training. (This is not optional, it is mandatory)
The secret
Now that you understand the whole fat burning process, I am going to reveal to you what personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. The process is release the fat, transport the fat and then burn the fat. All they do is combined a nutrition program, along with some MODERATE cardio program and they maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.
Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.
How do you change your strategy? How do you find one that works?
DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.
CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.
Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you’ve always wanted. (view less)
Reply from anne, Age 19 - 04/21/06 - IP#: 131.229.170.xxx
Reply from Teresa, Age 14 - 04/21/06 - IP#: 69.85.150.xxx
Reply from Mikayla, Age 15 - 04/21/06 - IP#: 71.227.254.xxx
From claire, Age 15 - 04/21/06 - IP#: 84.92.133.xxx Click here to reply
Ht. 5.5, Wt. ??? - hi i was thinking that maybe keeping a diary of how i feel and how much i want to loose and then once ive lost some to go back and look at how i felt and how heavy i was like a month ago or something. Do you think this is a good idea? I was thinking it might give me motivation to see how much im loosing and to see my feelings changing! What do you all think?
Reply from brittney, Age 14 - 04/21/06 - IP#: 24.45.138.xxx
Reply from Claire, Age 17 - 04/21/06 - IP#: 24.239.149.xxx
Reply from krista, Age 13 - 04/21/06 - IP#: 152.163.101.xxx
Reply from ~s@v@nn@~, Age 14 - 04/21/06 - IP#: 68.96.4.xxx
Reply from Chelsea, Age 16 - 04/21/06 - IP#: 24.226.40.xxx
From Leslie, Age 14 - 04/21/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 6'0, Wt. 217 - breakfast-oatmeal and a banana. lunch-a small cookie snack-a sucker. dinner-chicken salad excercize-i usually dont excercize on fridays but i might do the mtv pilates I LOVE IT! its actually fun i highly reccomend it lol BYE
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