From Izzy, Age 13 - 03/20/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 178 - oh and guys just so u know atkin's diet is by defenition a STARVATION diet becuase it restricts you to **LOW** and **UNHEALTHY** calorie measures. if ur thinkin about writing back a nasty response post to it there are other reasons it is bad for you:
too much protein and lots of fat are allowed, even bad fats like staurated and trans fats, that clog up you arteries, two you are not allowed to eat fruits cause they have "too much sugar" or stuff like carrots becuase of their "high carbs". it is all rubbish so don't put yourself at risk love yourself and peace out!!! :-)
Reply from janice, Age 18 - 03/25/06 - IP#: 69.142.163.xxx
Reply from Anna, Age 18 - 03/21/06 - IP#: 68.76.87.xxx
Reply from Izzy, Age 13 - 03/21/06 - IP#: 68.46.182.xxx
Reply from Anna, Age 18 - 03/20/06 - IP#: 68.76.87.xxx
Reply from Izzy, Age 13 - 03/20/06 - IP#: 68.46.182.xxx
Reply from snazzychick*, Age 14 - 03/20/06 - IP#: 67.5.204.xxx
Reply from andrea, Age 15 - 03/20/06 - IP#: 24.167.17.xxx
Reply from {{**JUELSZ**}}, Age 16 - 03/20/06 - IP#: 75.3.22.xxx
Reply from Heather, Age 15 - 03/20/06 - IP#: 152.163.101.xxx
From krista, Age 13 - 03/20/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 5"7, Wt. 268 - this is my myspace link http://www.myspace.com/ilovesummer189 go there and ask for my friendship
From Teresa, Age 14 - 03/20/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'4'', Wt. 210 - howw does this sound? For Breakfast i ate a SMALL bowl of cheerios with hardly any milk &2 strawberrys. then i worked out for an hour at the gym (burned 530 calories). Then i ate a salad, with ranch and croutons. For dinner im going to have lean turkey on wheat with some celery. CRITISCM?
Reply from janice, Age 18 - 03/25/06 - IP#: 69.142.163.xxx
Reply from Lindsey, Age 10 - 03/20/06 - IP#: 207.200.116.xxx
Reply from andrea, Age 15 - 03/20/06 - IP#: 24.167.17.xxx
Reply from charlotte, Age 15 - 03/20/06 - IP#: 71.112.40.xxx
Reply from Heather, Age 15 - 03/20/06 - IP#: 152.163.101.xxx
From Izzy, Age 13 - 03/20/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 178 - hey i got down to 178 lbs! i'm shocked becuase i lost 6 lbs and before i only lost one or two at max! i encourage u guys to keep going!!!1
Reply from Lindsey, Age 10 - 03/20/06 - IP#: 207.200.116.xxx
Reply from andrea, Age 15 - 03/20/06 - IP#: 24.167.17.xxx
Reply from Heather, Age 15 - 03/20/06 - IP#: 152.163.101.xxx
From Lacey, Age 16 - 03/20/06 - IP#: 207.230.231.xxx Click here to reply
Ht. 5'6, Wt. 167 - yay! I lost more weight! I lost like 7lbs in 2 weeks!! go me!!! I feel awesome!!! Do you guys think I am still really really fat? like disgusting fat? I'm 5 foot 6 and 167.Whatta u think?
Reply from jacie, Age 14 - 03/22/06 - IP#: 70.185.56.xxx
Reply from snazzychick*, Age 14 - 03/20/06 - IP#: 67.5.204.xxx
Reply from Izzy, Age 13 - 03/20/06 - IP#: 68.46.182.xxx
Reply from Izzy, Age 13 - 03/20/06 - IP#: 68.46.182.xxx
Reply from charlotte, Age 15 - 03/20/06 - IP#: 71.112.40.xxx
Reply from {{**JUELSZ**}}, Age 16 - 03/20/06 - IP#: 75.3.22.xxx
Reply from brittney, Age 14 - 03/20/06 - IP#: 24.45.138.xxx
From andrea, Age 15 - 03/20/06 - IP#: 24.167.17.xxx Click here to reply
Ht. 5'7, Wt. 140 - i found this on the web:
Why do people eat salsa? Number One: It tastes good. Number Two: It’s very good for you--chock-full of vitamin C and live enzymes. Number Three: It gets you high--salsa tricks your body into thinking it’s in pain, which triggers the release of endorphins. Endorphins are natural pain killers--neurotransmitters--that make you feel good naturally. They are normally released during strenuous exercise, producing what is known as the “runner’s high.â€
and salsa is low in cals!...sometimes i just eat it plain and all my craving go away!..it makes me drink alot of water!
you can also have salsa with a few chips..i get the baked tostido chips..and load up with salsa!
just thought id share that with you and i saw in a magazine that it burns calories or speeds up metabolism or somethin like that..so salsa is good 4 u!..boy do i love salsa!
~andrea~
Reply from Izzy, Age 13 - 03/21/06 - IP#: 68.46.182.xxx
Reply from Lindsey, Age 10 - 03/20/06 - IP#: 207.200.116.xxx
From Kelly, Age 13 - 03/20/06 - IP#: 138.89.93.xxx Click here to reply
Ht. 52, Wt. ??? - im wearing a bikini this summmer!!! whaooooo!!!
Reply from Celeste, Age 13 - 03/21/06 - IP#: 24.180.103.xxx
Reply from andrea, Age 15 - 03/20/06 - IP#: 24.167.17.xxx
Reply from charlotte, Age 15 - 03/20/06 - IP#: 71.112.40.xxx
Reply from brittney, Age 14 - 03/20/06 - IP#: 24.45.138.xxx
From andrea, Age 15 - 03/20/06 - IP#: 24.167.17.xxx Click here to reply
Ht. 5'7, Wt. 140 - did u know that it is better 2 drink cold water, because your body has 2 work 2 warm it up?
Reply from Lizzy, Age 14 - 03/21/06 - IP#: 70.230.151.xxx
Reply from Richard, Age 14 - 03/21/06 - IP#: 212.159.42.xxx
Reply from Britney, Age 16 - 03/21/06 - IP#: 209.158.139.xxx
Reply from Izzy, Age 13 - 03/21/06 - IP#: 68.46.182.xxx
From Montana, Age 14 - 03/20/06 - IP#: 207.200.116.xxx Click here to reply
Ht. short.., Wt. don't wanna kno... - wellz I weigh 189 now so I lost one pound supposidly...I'm now only 4 lbs under my mom.. I'm not goin to weigh myself anymore I'm just goin to go by how clothes fit.. but anyway good luck peoplez
Reply from Izzy, Age 13 - 03/20/06 - IP#: 68.46.182.xxx
From Izzy, Age 13 - 03/20/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 178 - sorry for posting 3 in a row but i just wanted to say that i hope i can wear a cute bathing suit in the summer cause there are going to be lots of boys at my camp, and we HAVE to do sports! it's not really the swimming i am worried about LOL
Reply from andrea, Age 15 - 03/20/06 - IP#: 24.167.17.xxx
From Laura, Age 14 - 03/20/06 - IP#: 67.83.87.xxx Click here to reply
Ht. 5'5, Wt. 155 - Today i start my bran New life
From Laura, Age 14 - 03/20/06 - IP#: 67.83.87.xxx Click here to reply
Ht. 5'5, Wt. 155 - Sorry but that one \/ anyway today i start all over yay!
Reply from teresa, Age 14 - 03/20/06 - IP#: 69.85.150.xxx
From Izzy, Age 13 - 03/20/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 178 - oh and thanks for all the great support people without u i wouldn't have lost 6lbs and still going!!!!!
From brooke, Age 15 - 03/19/06 - IP#: 171.66.176.xxx Click here to reply
Ht. 5'4'', Wt. goal:120 - so i am going to like make a weekly challenge thing for me and one of my friends, and if any of you guys want to do it too that would be hella chill so for this week i am going to try and only drink water and one juice a day if need be , so do you think you can do it?
Reply from Brooke, Age 15 - 03/20/06 - IP#: 171.66.176.xxx
Reply from anne, Age 19 - 03/20/06 - IP#: 216.66.125.xxx
From Izzy, Age 13 - 03/19/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 178.4 - ah i'm glad i only gained back 0.8 lbs during my period i was so scared that i gained back a lot but i can bust off that 0.8 with a little hard work this week.
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